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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Cracklin' Oat Bran - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Cracklin' Oat Bran.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cracklin' Oat Bran

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cracklin' Oat Bran

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cracklin' Oat Bran

70.3%
14.1%
9.2%
3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cracklin' Oat Bran

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cracklin' Oat Bran

6.2%
4.9%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cracklin' Oat Bran

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cracklin' Oat Bran

In food category: Breakfast Cereals

Nutrients (51)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
Saturated Fats (8)
2 mg
0.6 mg
39
456
248 mg
70.3 mg
3
289
27 mg
7.7 mg
25
331
321 mg
91 mg
3
147
2.3 g
660.5 mg
2
133
840 mg
238.1 mg
2
356
1.9 g
550 mg
3
1002
452 mg
128.1 mg
14
1240
Monounsaturated Fats (2)
4.9 g
1.4 g
9
918
Polyunsaturated Fats (3)
Protein (1)
9.2 g
2.6 g
65
703
Water-soluble Vitamins (11)
334 µg
94.7 µg
94
168
19 µg
5.4 µg
35
270
204 µg
57.8 µg
86
187
185 µg
52.4 µg
87
117
10.2 mg
2.9 mg
89
158
870 µg
246.6 µg
80
171
770 µg
218.3 µg
79
182
3.1 µg
0.9 µg
56
418
3.1 µg
0.9 µg
49
61
1 mg
289.2 µg
86
135
31 mg
8.8 mg
25
326
Fat-soluble Vitamins (7)
1 µg
0.3 µg
63
1165
1 µg
0.3 µg
15
184
96 µg
27.2 µg
124
938
3 µg
0.9 µg
22
895
244 µg
69.2 µg
106
250
244 µg
69.2 µg
106
469
2 µg
0.6 µg
34
136
Minerals (9)
59 mg
16.7 mg
146
488
400 µg
113.4 µg
32
461
3.7 mg
1 mg
184
551
153 mg
43.4 mg
18
169
278 mg
78.8 mg
78
386
403 mg
114.2 mg
47
495
27.3 µg
7.7 µg
36
418
280 mg
79.4 mg
145
869
3.1 mg
878.8 µg
94
603
Other Micronutrients (1)
29.2 mg
8.3 mg
27
864
Water (1)
3 g
850.5 mg
221
2539
Other (1)
395 kcal
112 kcal
25
293
Figure 1. Nutritional profile of cracklin' oat bran with 51 nutrient values.

Foods Available Online

We made a search on Amazon for "Cracklin' Oat Bran" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cracklin' Oat Bran

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup73.0 g2.6 oz

Recommended High Quality Supplements

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