Top 100 Meals, Entrees, and Side Dishes With Magnesium - Care Omnia Nutrition
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Below we list 100 Meals, Entrees, and Side Dishes with magnesium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Meals, Entrees, and Side Dishes.
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Table of Contents
Ranked List Of 100 Meals, Entrees, and Side Dishes With Magnesium
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Meals, Entrees, and Side Dishes Ranked 1 - 20 With Magnesium
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
1 Two foods with same rank. ⇵ 500 mg 141.7 mg (High Protein, Powder) (High Protein, Powder, Not Further Specified) | |||
4 Two foods with same rank. ⇵ 385 mg 109.1 mg (Powder) (Sugar Free, Powder) | |||
5 Two foods with same rank. ⇵ 280 mg 79.4 mg (Light, Powder) (Light, Not Further Specified) | |||
7 Two foods with same rank. ⇵ 228 mg 64.6 mg (Regular, Nutritional Drink Mix, Powder) (Powder, Not Further Specified) | |||
9 Two foods with same rank. ⇵ 195 mg 55.3 mg (Not Further Specified) (Whey Based, Not Further Specified) | |||
14 Four foods with same rank. ⇵ 96 mg 27.2 mg (With Reduced Fat Peanut Butter, On Wheat Bread) (With Reduced Fat Peanut Butter, On Whole Wheat Bread) (With Regular Peanut Butter, On Wheat Bread) (With Regular Peanut Butter, On Whole Wheat Bread) | |||
20 Four foods with same rank. ⇵ 80 mg 22.7 mg (With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread) (With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread) (With Regular Peanut Butter, Regular Jelly, On Wheat Bread) (With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread) | |||
Figure 1. Meals, Entrees, and Side Dishes with magnesium rank 1 to 20
Meals, Entrees, and Side Dishes Ranked 21 - 40 With Magnesium
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Five foods with same rank. ⇵ 79 mg 22.4 mg (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread) (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread) (With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread) (With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread) (For Use On A Sandwich) | |||
23 Two foods with same rank. ⇵ 76 mg 21.5 mg (With Regular Peanut Butter, On White Bread) | |||
26 Two foods with same rank. ⇵ 72 mg 20.4 mg (Corn) | |||
29 Two foods with same rank. ⇵ 65 mg 18.4 mg (From School, Not Further Specified) (Made From Frozen, Reduced Fat) | |||
30 Seven foods with same rank. ⇵ 64 mg 18.1 mg (Frozen Commercial Product Without Crusts) (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread) (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread) (With Regular Peanut Butter, Regular Jelly, On White Bread) (Soy Based, Not Further Specified) | |||
31 Four foods with same rank. ⇵ 63 mg 17.9 mg (With Cheese Sauce) (With Cheese Sauce, Unspecified Form) (With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread) | |||
35 Two foods with same rank. ⇵ 59 mg 16.7 mg (With Cheese Sauce) (Fruit, Made From Frozen) | |||
36 Two foods with same rank. ⇵ 57 mg 16.2 mg (Made From Fresh) (Unspecified Form) | |||
37 Two foods with same rank. ⇵ 55 mg 15.6 mg (Made From Frozen) (Immature, Creamed Or With Cheese Sauce, Made From Fresh) | |||
38 Two foods with same rank. ⇵ 54 mg 15.3 mg (From School Cafeteria) (Fat Free) | |||
40 Two foods with same rank. ⇵ 51 mg 14.5 mg | |||
Figure 2. Meals, Entrees, and Side Dishes with magnesium rank 21 to 40
Meals, Entrees, and Side Dishes Ranked 41 - 48 With Magnesium
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 50 mg 14.2 mg | |||
42 Two foods with same rank. ⇵ 49 mg 13.9 mg (With Cheese, Microwaveable) | |||
43 Six foods with same rank. ⇵ 47 mg 13.3 mg (American Cheese, No Spread, On Wheat Bread) (American Cheese, No Spread, On Whole Wheat Bread) (No Spread, On Wheat Bread, Reduced Fat American Cheese) (No Spread, On Whole Wheat Bread, Reduced Fat American Cheese) (Not Further Specified) | |||
46 Seven foods with same rank. ⇵ 44 mg 12.5 mg (Cheddar Cheese, No Spread, On Wheat Bread) (Cheddar Cheese, No Spread, On Whole Wheat Bread) (No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese) (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese) (Tortilla Casserole With Salsa & Cheese, No Egg) (Beef & Bulgur, Plato Arabe, Puerto Rican Style) | |||
47 Three foods with same rank. ⇵ 43 mg 12.2 mg (From School, Not Further Specified) (From School, Not Further Specified) (Reduced Fat) | |||
48 Six foods with same rank. ⇵ 42 mg 11.9 mg (Made With Glutinous Rice & Dried Beans) (With Butter, American Cheese, On Wheat Bread) (With Butter, American Cheese, On Whole Wheat Bread) (With Mayonnaise, American Cheese, On Wheat Bread) (With Mayonnaise, American Cheese, On Whole Wheat Bread) (American Cheese, On Wheat Bread) | |||
Figure 3. Meals, Entrees, and Side Dishes with magnesium rank 41 to 48
Magnesium Supplements Available Online
Here's a few supplements available through Amazon that contain magnesium.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Magnesium In Other Food Categories
The food categories below have foods that contain magnesium.
Select a category to show a ranked list of all the foods in that category with magnesium.