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Top 100 Meals, Entrees, and Side Dishes With Magnesium - Care Omnia Nutrition

Image of Peanut Butter Sandwich that contains magnesium
Peanut Butter Sandwich contains magnesium

Below we list 100 Meals, Entrees, and Side Dishes with magnesium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Meals, Entrees, and Side Dishes With Magnesium

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With Magnesium

Click on a food to explore all of the nutrients it contains.

RankMeals, Entrees, and Side Dishes with Magnesiumper 100gper Oz
1Two foods with the same rank/nutrient values500 mg141.7 mg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
2
(High Protein, Powder)
473 mg134.1 mg
3
(Nutritional Drink Mix, Sugar Free, Powder)
410 mg116.2 mg
4Two foods with the same rank/nutrient values385 mg109.1 mg
(Sugar Free, Powder)
5Two foods with the same rank/nutrient values280 mg79.4 mg
(Light, Powder)
(Light, Not Further Specified)
6233 mg66.1 mg
7Two foods with the same rank/nutrient values228 mg64.6 mg
(Regular, Nutritional Drink Mix, Powder)
(Powder, Not Further Specified)
8
(Regular, Powder)
200 mg56.7 mg
9Two foods with the same rank/nutrient values195 mg55.3 mg
(Not Further Specified)
(Whey Based, Not Further Specified)
10181 mg51.3 mg
11112 mg31.8 mg
12
(Dried Fish With Soy Sauce, Korean Style)
103 mg29.2 mg
13
(Fat Free)
101 mg28.6 mg
14Four foods with the same rank/nutrient values96 mg27.2 mg
(With Reduced Fat Peanut Butter, On Wheat Bread)
(With Reduced Fat Peanut Butter, On Whole Wheat Bread)
(With Regular Peanut Butter, On Wheat Bread)
(With Regular Peanut Butter, On Whole Wheat Bread)
15
(Bran, Or Multigrain)
91 mg25.8 mg
1688 mg24.9 mg
1786 mg24.4 mg
18
(Whole Wheat)
85 mg24.1 mg
1983 mg23.5 mg
20Four foods with the same rank/nutrient values80 mg22.7 mg
(With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)
(With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)
(With Regular Peanut Butter, Regular Jelly, On Wheat Bread)
(With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)
fig 1. Meals, Entrees, and Side Dishes with magnesium rank 1 to 20

Magnesium supplements available online

Here's a few supplements available through Amazon that contain magnesium. Please click on the image or the link below for further details (#ad).

Meals, Entrees, and Side Dishes Ranked 21 - 40 With Magnesium

Click on a food to explore all of the nutrients it contains.

RankMeals, Entrees, and Side Dishes with Magnesiumper 100gper Oz
21Five foods with the same rank/nutrient values79 mg22.4 mg
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
(With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
(With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
(For Use On A Sandwich)
22
(With Reduced Fat Peanut Butter, On White Bread)
77 mg21.8 mg
23Two foods with the same rank/nutrient values76 mg21.5 mg
(With Regular Peanut Butter, On White Bread)
24
(From School, Not Further Specified)
74 mg21 mg
25
(Prepared With Soy Sauce)
73 mg20.7 mg
26Two foods with the same rank/nutrient values72 mg20.4 mg
(Corn)
27
(Indian)
71 mg20.1 mg
28
(With Cheese Sauce)
66 mg18.7 mg
29Two foods with the same rank/nutrient values65 mg18.4 mg
(From School, Not Further Specified)
(Made From Frozen, Reduced Fat)
30Seven foods with the same rank/nutrient values64 mg18.1 mg
(Frozen Commercial Product Without Crusts)
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)
(With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)
(With Regular Peanut Butter, Regular Jelly, On White Bread)
(Soy Based, Not Further Specified)
31Four foods with the same rank/nutrient values63 mg17.9 mg
(With Cheese Sauce)
(With Cheese Sauce, Unspecified Form)
(With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)
32
(Made From Frozen)
62 mg17.6 mg
33
(No Dressing)
61 mg17.3 mg
3460 mg17 mg
35Two foods with the same rank/nutrient values59 mg16.7 mg
(With Cheese Sauce)
(Fruit, Made From Frozen)
36Two foods with the same rank/nutrient values57 mg16.2 mg
(Made From Fresh)
(Unspecified Form)
37Two foods with the same rank/nutrient values55 mg15.6 mg
(Made From Frozen)
(Immature, Creamed Or With Cheese Sauce, Made From Fresh)
38Two foods with the same rank/nutrient values54 mg15.3 mg
(From School Cafeteria)
39
(From Canned)
53 mg15 mg
40Two foods with the same rank/nutrient values51 mg14.5 mg
fig 2. Meals, Entrees, and Side Dishes with magnesium rank 21 to 40

Meals, Entrees, and Side Dishes Ranked 41 - 48 With Magnesium

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RankMeals, Entrees, and Side Dishes with Magnesiumper 100gper Oz
41Two foods with the same rank/nutrient values50 mg14.2 mg
42Two foods with the same rank/nutrient values49 mg13.9 mg
(With Cheese, Microwaveable)
43Six foods with the same rank/nutrient values47 mg13.3 mg
(American Cheese, No Spread, On Wheat Bread)
(American Cheese, No Spread, On Whole Wheat Bread)
(No Spread, On Wheat Bread, Reduced Fat American Cheese)
(No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)
(Not Further Specified)
44
(With Mushroom Sauce, Immature)
46 mg13 mg
45
(Pionono, Puerto Rican Style)
45 mg12.8 mg
46Seven foods with the same rank/nutrient values44 mg12.5 mg
(Cheddar Cheese, No Spread, On Wheat Bread)
(Cheddar Cheese, No Spread, On Whole Wheat Bread)
(No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)
(No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
(Tortilla Casserole With Salsa & Cheese, No Egg)
(Beef & Bulgur, Plato Arabe, Puerto Rican Style)
47Three foods with the same rank/nutrient values43 mg12.2 mg
(From School, Not Further Specified)
(From School, Not Further Specified)
48Six foods with the same rank/nutrient values42 mg11.9 mg
(Made With Glutinous Rice & Dried Beans)
(With Butter, American Cheese, On Wheat Bread)
(With Butter, American Cheese, On Whole Wheat Bread)
(With Mayonnaise, American Cheese, On Wheat Bread)
(With Mayonnaise, American Cheese, On Whole Wheat Bread)
(American Cheese, On Wheat Bread)
fig 3. Meals, Entrees, and Side Dishes with magnesium rank 41 to 48

Magnesium Supplements Available Online

Here's a few supplements available through Amazon that contain magnesium. Please click on the image or the link below for further details (#ad).

Foods With Magnesium In Other Food Categories

The food categories below have foods that contain magnesium.

Select a category to show a ranked list of all the foods in that category with magnesium.

Food CategoriesNumber of foods
in category
Alcoholic Beverages112
American Indian/Alaska Native Foods98
Baby Foods807
Baked Products920
Beef Products1012
Beverages639
Breakfast Cereals587
Candy, Sweets or Lollies410
Cereal Grains and Pasta445
Dairy and Egg Products771
Desserts462
Dressings and Condiments127
Fast Foods1010
Fats and Oils84
Finfish and Shellfish Products696
Fruits and Berries579
Lamb, Veal, and Game Products491
Legumes and Legume Products578
Nuts and Seeds231
Pork Products424
Poultry Products824
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats335
Snacks477
Soups, Broths, and Stews397
Spices and Herbs96
Vegetables and Vegetable Products2088
fig 4. Food categories with foods that contain Magnesium

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