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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Snacks With Magnesium - Care Omnia Nutrition




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Popcorn contains magnesium

Below we list 100 Snacks with magnesium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Magnesium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Magnesium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
336 mg
95.3 mg
2
329 mg
93.3 mg
3
Two foods with same rank.
321 mg
91 mg
4
Three foods with same rank.
317 mg
89.9 mg
5
Two foods with same rank.
255 mg
72.3 mg
6
Three foods with same rank.
250 mg
70.9 mg
7
Two foods with same rank.
248 mg
70.3 mg
(Chocolate, Formulated Bar)
8
Three foods with same rank.
190 mg
53.9 mg
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
(Chewy, Oats & Chocolate, Formulated Bar)
9
Two foods with same rank.
175 mg
49.6 mg
10
Two foods with same rank.
170 mg
48.2 mg
11
Two foods with same rank.
167 mg
47.3 mg
12
Four foods with same rank.
164 mg
46.5 mg
(Hard, Gluten Free)
(Gluten Free)
13
Two foods with same rank.
161 mg
45.6 mg
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
14
Two foods with same rank.
159 mg
45.1 mg
15
Two foods with same rank.
158 mg
44.8 mg
(Regular, Unsalted)
(Regular)
16
Two foods with same rank.
156 mg
44.2 mg
17
Five foods with same rank.
151 mg
42.8 mg
(Low Fat & Sodium)
(Popped In Oil, Lowfat)
(Brown Rice, Buckwheat, Unsalted)
(Brown Rice, Buckwheat)
18
Two foods with same rank.
150 mg
42.5 mg
(Butter Flavored, Light)
(Plain, Light)
19
(Kettle Corn, Light)
148 mg
42 mg
20
Two foods with same rank.
147 mg
41.7 mg
(Mixed Flavors)

Figure 1. Snacks with magnesium rank 1 to 20


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Snacks Ranked 21 - 40 With Magnesium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
146 mg
41.4 mg
22
Two foods with same rank.
144 mg
40.8 mg
(Air-Popped)
(Brown Rice, Rye)
23
(Air-Popped, No Butter Or No Oil Added)
143 mg
40.5 mg
24
Two foods with same rank.
137 mg
38.8 mg
(Brown Rice, Multigrain, Unsalted)
(Brown Rice, Multigrain)
25
Two foods with same rank.
136 mg
38.6 mg
(Brown Rice, Sesame Seed, Unsalted)
(Brown Rice, Sesame Seed)
26
10 foods with same rank.
131 mg
37.1 mg
(Air-Popped, Unsalted)
(Without Salt)
(Cracker-Type)
(Cracker, Include Hain Mini Rice Cakes)
(Brown Rice, Plain, Unsalted)
27
(Plain, Ready-To-Eat Packaged, Light)
126 mg
35.7 mg
28
Two foods with same rank.
125 mg
35.4 mg
(Ready-To-Eat Packaged, Butter Flavored, Light)
(Ready-To-Eat Packaged, Cheese Flavored, Light)
29
Two foods with same rank.
124 mg
35.2 mg
(94% Fat Free)
(Popped In Oil, Lowfat, Reduced Sodium)
30
(Air-Popped, Buttered)
122 mg
34.6 mg
31
(High Fiber, No Added Fat)
121 mg
34.3 mg
32
Two foods with same rank.
120 mg
34 mg
(100% Whole Wheat, Reduced Fat)
33
Two foods with same rank.
119 mg
33.7 mg
34
Three foods with same rank.
118 mg
33.5 mg
(Kettle Corn)
(Rice-Based)
(With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)
35
Five foods with same rank.
114 mg
32.3 mg
(Very Low Sodium)
(Ready-To-Eat Packaged, Low Sodium)
(Ready-To-Eat Packaged, Unsalted)
(Brown Rice, Corn)
36
Four foods with same rank.
113 mg
32 mg
(Toasted, Corn Or Cornmeal Base)
(Plain, Ready-To-Eat Packaged)
37
Three foods with same rank.
110 mg
31.2 mg
(100% Whole Wheat)
(Regular, Butter, Flavor, Made With Palm Oil)
(Popped In Oil, Buttered)
38
(Barbecue-Flavor)
109 mg
30.9 mg
39
Four foods with same rank.
108 mg
30.6 mg
(Home-Prepared, Oil-Popped, Unsalted)
(Oil-Popped, White Popcorn, Salt Added)
(Popped In Oil, Unbuttered)
(Popped In Oil, Unsalted)
40
Five foods with same rank.
107 mg
30.3 mg
(Sandwich-Type, Peanut Butter Filled, Whole Grain)
(Chewy, Mixed Flavors)
(Low Sodium)

Figure 2. Snacks with magnesium rank 21 to 40


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Snacks Ranked 41 - 41 With Magnesium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz

Figure 3. Snacks with magnesium rank 41 to 41

Magnesium Supplements Available Online

Here's a few supplements available through Amazon that contain magnesium.

Please click on the image or the link below for further details (#ad).

Foods With Magnesium In Other Food Categories

The food categories below have foods that contain magnesium.

Select a category to show a ranked list of all the foods in that category with magnesium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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