Top 100 Snacks With Magnesium - Care Omnia Nutrition
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Below we list 100 Snacks with magnesium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Snacks.
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Table of Contents
Ranked List Of 100 Snacks With Magnesium
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Snacks Ranked 1 - 20 With Magnesium
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Two foods with same rank. ⇵ 321 mg 91 mg (Chewy, Mixed Flavors) | |||
4 Three foods with same rank. ⇵ 317 mg 89.9 mg (Formulated Bar) (Formulated Bar, All Flavors) (Formulated Bar) | |||
5 Two foods with same rank. ⇵ 255 mg 72.3 mg (Formulated Bar) (Formulated Bar) | |||
6 Three foods with same rank. ⇵ 250 mg 70.9 mg (Milk Chocolate Peanut, Formulated Bar) | |||
7 Two foods with same rank. ⇵ 248 mg 70.3 mg | |||
8 Three foods with same rank. ⇵ 190 mg 53.9 mg (High Fiber, Coated With Non-Chocolate Yogurt Coating) (Chewy, Oats & Chocolate, Formulated Bar) | |||
9 Two foods with same rank. ⇵ 175 mg 49.6 mg (Formulated Bar, Caramel Nut Rush) | |||
10 Two foods with same rank. ⇵ 170 mg 48.2 mg (Salted) | |||
11 Two foods with same rank. ⇵ 167 mg 47.3 mg | |||
12 Four foods with same rank. ⇵ 164 mg 46.5 mg (Hard, Gluten Free) (Gluten Free) (Flavored) | |||
13 Two foods with same rank. ⇵ 161 mg 45.6 mg | |||
14 Two foods with same rank. ⇵ 159 mg 45.1 mg | |||
15 Two foods with same rank. ⇵ 158 mg 44.8 mg | |||
16 Two foods with same rank. ⇵ 156 mg 44.2 mg | |||
17 Five foods with same rank. ⇵ 151 mg 42.8 mg (Low Fat & Sodium) (Low Fat) (Popped In Oil, Lowfat) (Brown Rice, Buckwheat, Unsalted) (Brown Rice, Buckwheat) | |||
18 Two foods with same rank. ⇵ 150 mg 42.5 mg (Butter Flavored, Light) (Plain, Light) | |||
20 Two foods with same rank. ⇵ 147 mg 41.7 mg | |||
Figure 1. Snacks with magnesium rank 1 to 20
Snacks Ranked 21 - 40 With Magnesium
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Two foods with same rank. ⇵ 144 mg 40.8 mg (Air-Popped) (Brown Rice, Rye) | |||
24 Two foods with same rank. ⇵ 137 mg 38.8 mg (Brown Rice, Multigrain, Unsalted) (Brown Rice, Multigrain) | |||
25 Two foods with same rank. ⇵ 136 mg 38.6 mg (Brown Rice, Sesame Seed, Unsalted) (Brown Rice, Sesame Seed) | |||
26 10 foods with same rank. ⇵ 131 mg 37.1 mg (Air-Popped, Unsalted) (Without Salt) (Cracker-Type) (Cracker, Include Hain Mini Rice Cakes) (Brown Rice, Plain, Unsalted) (Plain) | |||
28 Two foods with same rank. ⇵ 125 mg 35.4 mg | |||
29 Two foods with same rank. ⇵ 124 mg 35.2 mg (94% Fat Free) (Popped In Oil, Lowfat, Reduced Sodium) | |||
32 Two foods with same rank. ⇵ 120 mg 34 mg (100% Whole Wheat, Reduced Fat) (Reduced Fat) | |||
33 Two foods with same rank. ⇵ 119 mg 33.7 mg | |||
34 Three foods with same rank. ⇵ 118 mg 33.5 mg (Kettle Corn) (Rice-Based) (With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas) | |||
35 Five foods with same rank. ⇵ 114 mg 32.3 mg (Very Low Sodium) (Ready-To-Eat Packaged, Low Sodium) (Ready-To-Eat Packaged, Unsalted) (Brown Rice, Corn) | |||
36 Four foods with same rank. ⇵ 113 mg 32 mg (Plain) (Toasted, Corn Or Cornmeal Base) (Plain, Ready-To-Eat Packaged) | |||
37 Three foods with same rank. ⇵ 110 mg 31.2 mg (100% Whole Wheat) (Regular, Butter, Flavor, Made With Palm Oil) (Popped In Oil, Buttered) | |||
39 Four foods with same rank. ⇵ 108 mg 30.6 mg | |||
40 Five foods with same rank. ⇵ 107 mg 30.3 mg (Sandwich-Type, Peanut Butter Filled, Whole Grain) (Chewy, Mixed Flavors) (Low Sodium) (Unsalted) | |||
Figure 2. Snacks with magnesium rank 21 to 40
Snacks Ranked 41 - 41 With Magnesium
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
Figure 3. Snacks with magnesium rank 41 to 41
Magnesium Supplements Available Online
Here's a few supplements available through Amazon that contain magnesium.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Magnesium In Other Food Categories
The food categories below have foods that contain magnesium.
Select a category to show a ranked list of all the foods in that category with magnesium.