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Nutritional Profile of Nuts Or Nuggets (Toasted, Corn Or Cornmeal Base)
We got 32 nutritional values in our nutrition profile for Nuts Or Nuggets (Toasted, Corn Or Cornmeal Base).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Kcal (Energy) (Other)
Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:
- Carbohydrates, by difference (Carbohydrates)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Phosphorus, P (Minerals)
- alpha-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks well (Top 50) for five nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Fiber, total dietary (Carbohydrates)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Phylloquinone (Fat-soluble Vitamins)
- Zinc, Zn (Minerals)
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Nuts Or Nuggets (Toasted, Corn Or Cornmeal Base)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Nuts Or Nuggets (Toasted, Corn Or Cornmeal Base)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Nuts Or Nuggets (Toasted, Corn Or Cornmeal Base)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Nuts Or Nuggets (Toasted, Corn Or Cornmeal Base)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Nuts Or Nuggets (Toasted, Corn Or Cornmeal Base)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Nuts Or Nuggets (Toasted, Corn Or Cornmeal Base)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Nuts Or Nuggets (Toasted, Corn Or Cornmeal Base)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 71.9 g | 20.4 g | 71 | 265 |
| Fiber, total dietary | 6.9 g | 2 g | 43 | 179 |
| Sugars (Total incl. NLEA) | 610 mg | 172.9 mg | 167 | 1615 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.5 g | 2.7 g | 47 | 370 |
| Fatty Acids, total polyunsaturated | 3.1 g | 864.7 mg | 153 | 891 |
| Fatty Acids, total saturated | 2.4 g | 688.9 mg | 169 | 1340 |
| Total Lipid (Fat) | 15.6 g | 4.4 g | 109 | 552 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 30 mg | 8.5 mg | 117 | 1120 |
| Palmitic Acid (16:0) | 1 g | 290.6 mg | 157 | 1284 |
| Stearic Acid (18:0) | 1.1 g | 301.6 mg | 50 | 685 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.5 g | 2.1 g | 73 | 551 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3 g | 853 mg | 148 | 796 |
| Linolenic Acid (18:3) | 58 mg | 16.4 mg | 161 | 898 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.5 g | 2.4 g | 94 | 772 |
| Water-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 1.7 mg | 480.2 µg | 180 | 1334 |
| Riboflavin | 130 µg | 36.9 µg | 130 | 681 |
| Thiamin | 41 µg | 11.6 µg | 192 | 843 |
| Vitamin B6 | 229 µg | 64.9 µg | 93 | 752 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2 mg | 561.3 µg | 106 | 445 |
| Phylloquinone | 9.3 µg | 2.6 µg | 64 | 829 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 133 | 545 |
| Copper, Cu | 115 µg | 32.6 µg | 154 | 734 |
| Iron, Fe | 1.7 mg | 473.4 µg | 153 | 754 |
| Magnesium, Mg | 113 mg | 32 mg | 36 | 207 |
| Phosphorus, P | 275 mg | 78 mg | 50 | 389 |
| Potassium, K | 278 mg | 78.8 mg | 102 | 620 |
| Selenium, Se | 14.8 µg | 4.2 µg | 56 | 543 |
| Sodium, Na | 564 mg | 159.9 mg | 89 | 585 |
| Zinc, Zn | 1.8 mg | 504.6 µg | 70 | 735 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 20.6 mg | 5.8 mg | 80 | 950 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.3 g | 368.5 mg | 183 | 2667 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 446 kcal | 126.4 kcal | 81 | 242 |
Foods Available Online
We searched Amazon for "Organic Nuts Or Nuggets" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
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