We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Vegetables and Vegetable Products With Magnesium - Care Omnia Nutrition

Image of Freeze-Dried Parsley that contains magnesium
Parsley contains magnesium

Below we list 100 Vegetables and Vegetable Products with magnesium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Magnesium

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Magnesium

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Magnesiumper 100gper Oz
1770 mg218.3 mg
2
(Canadian Cultivated Emi-Tsunomata, Dry)
692 mg196.2 mg
3640 mg181.4 mg
4482 mg136.6 mg
5372 mg105.5 mg
6195 mg55.3 mg
7Two foods with the same rank/nutrient values194 mg55 mg
8188 mg53.3 mg
9178 mg50.5 mg
10
(Oriental)
170 mg48.2 mg
11
(Bulb & Lower-Leaf Portion)
161 mg45.6 mg
12156 mg44.2 mg
13150 mg42.5 mg
14146 mg41.4 mg
15144 mg40.8 mg
16132 mg37.4 mg
17130 mg36.9 mg
18
(Dried Gourd Strips)
125 mg35.4 mg
19Two foods with the same rank/nutrient values121 mg34.3 mg
(Seaweed)
20
(Dehydrated)
118 mg33.5 mg
fig 1. Vegetables and Vegetable Products with magnesium rank 1 to 20

Magnesium supplements available online

Here's a few supplements available through Amazon that contain magnesium. Please click on the image or the link below for further details (#ad).

Vegetables and Vegetable Products Ranked 21 - 40 With Magnesium

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Magnesiumper 100gper Oz
21113 mg32 mg
22
(Seaweed)
107 mg30.3 mg
23104 mg29.5 mg
24103 mg29.2 mg
25
(Dehydrated, Granules Without Milk, Dry Form)
98 mg27.8 mg
26Two foods with the same rank/nutrient values96 mg27.2 mg
(With Salt, Mature Seeds)
2795 mg26.9 mg
28Two foods with the same rank/nutrient values94 mg26.6 mg
(Bitter Gourd, With Salt, Drained, Leafy Tips)
(Bitter Gourd, Without Salt, Drained, Leafy Tips)
29Three foods with the same rank/nutrient values93 mg26.4 mg
(Made Without Fat)
(As Ingredient)
3092.9 mg26.3 mg
31Two foods with the same rank/nutrient values92 mg26.1 mg
(Dehydrated Flakes)
3291 mg25.8 mg
33Four foods with the same rank/nutrient values90 mg25.5 mg
(Made With Butter)
(Made With Oil)
(Made With Unspecified Fat)
(Made With Unspecified Fat, Unspecified Form)
34Two foods with the same rank/nutrient values89 mg25.2 mg
(With Salt, Drained)
(Without Salt, Drained)
35Two foods with the same rank/nutrient values88 mg24.9 mg
36Two foods with the same rank/nutrient values87 mg24.7 mg
(With Salt, Drained)
(Without Salt, Drained)
37Three foods with the same rank/nutrient values86 mg24.4 mg
(With Salt, Drained)
(Without Salt, Drained)
(Made Without Fat)
38
(Bitter Gourd, Leafy Tips)
85 mg24.1 mg
39Four foods with the same rank/nutrient values84 mg23.8 mg
(Made With Unspecified Fat)
(Made With Margarine)
(Unspecified If Cooking Fat Added)
(Canadian Cultivated Emi-Tsunomata, Rehydrated)
40Five foods with the same rank/nutrient values83 mg23.5 mg
(Made With Butter)
(Made With Margarine)
(Made With Oil)
(Unspecified If Cooking Fat Added)
fig 2. Vegetables and Vegetable Products with magnesium rank 21 to 40

Vegetables and Vegetable Products Ranked 41 - 50 With Magnesium

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Magnesiumper 100gper Oz
41Four foods with the same rank/nutrient values82 mg23.2 mg
(With Salt, Drained, Chopped Or Leaf)
(Without Salt, Drained, Chopped Or Leaf)
(Made Without Fat)
(Unspecified Form, Made Without Fat)
42Three foods with the same rank/nutrient values81 mg23 mg
(Drained, Packed In Oil)
43Six foods with the same rank/nutrient values80 mg22.7 mg
(Made With Margarine)
(Unspecified If Cooking Fat Added)
(Unspecified Form, Made With Butter)
(Unspecified Form, Made With Margarine)
(Unspecified Form, Made With Oil)
(Unspecified If Cooking Fat Added, Unspecified Form)
44Four foods with the same rank/nutrient values79 mg22.4 mg
(Made With Butter)
(Made With Oil)
(Made With Unspecified Fat)
45Two foods with the same rank/nutrient values77 mg21.8 mg
(Made Without Fat)
46Three foods with the same rank/nutrient values76 mg21.5 mg
(Regular Pack, Drained Solids)
(Made Without Fat)
(Korean Leaf Vegetable, Made Without Fat)
47
(Chopped Or Leaf, Includes USDA Food Distr. Program)
75 mg21.3 mg
4810 foods with the same rank/nutrient values74 mg21 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
(Made With Butter)
(Made With Margarine)
(Made With Oil)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Made Without Fat, Immature)
(Made With Unspecified Fat)
(Dehydrated, Granules With Milk, Dry Form)
49
(Made With Unspecified Fat)
73 mg20.7 mg
50Four foods with the same rank/nutrient values72 mg20.4 mg
(Korean Leaf Vegetable, Made With Fat)
(Korean Leaf Vegetable, Unspecified If Cooking Fat Added)
(Immature, Made With Unspecified Fat)
(Made With Butter, Immature)
fig 3. Vegetables and Vegetable Products with magnesium rank 41 to 50

Magnesium Supplements Available Online

Here's a few supplements available through Amazon that contain magnesium. Please click on the image or the link below for further details (#ad).

Foods With Magnesium In Other Food Categories

The food categories below have foods that contain magnesium.

Select a category to show a ranked list of all the foods in that category with magnesium.

Food CategoriesNumber of foods
in category
Alcoholic Beverages112
American Indian/Alaska Native Foods98
Baby Foods807
Baked Products920
Beef Products1012
Beverages639
Breakfast Cereals587
Candy, Sweets or Lollies410
Cereal Grains and Pasta445
Dairy and Egg Products771
Desserts462
Dressings and Condiments127
Fast Foods1010
Fats and Oils84
Finfish and Shellfish Products696
Fruits and Berries579
Lamb, Veal, and Game Products491
Legumes and Legume Products578
Meals, Entrees, and Side Dishes1828
Nuts and Seeds231
Pork Products424
Poultry Products824
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats335
Snacks477
Soups, Broths, and Stews397
Spices and Herbs96
fig 4. Food categories with foods that contain Magnesium

Healthy wishes from us at,