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Life is everything. Let's make it a healthy one!

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Top 100 Vegetables and Vegetable Products With Magnesium - Care Omnia Nutrition




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Parsley contains magnesium

Below we list 100 Vegetables and Vegetable Products with magnesium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Magnesium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Magnesium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
770 mg
218.3 mg
2
(Canadian Cultivated Emi-Tsunomata, Dry)
692 mg
196.2 mg
3
640 mg
181.4 mg
4
482 mg
136.6 mg
5
372 mg
105.5 mg
6
195 mg
55.3 mg
7
Two foods with same rank.
194 mg
55 mg
9
178 mg
50.5 mg
10
(Oriental)
170 mg
48.2 mg
11
(Bulb & Lower-Leaf Portion)
161 mg
45.6 mg
12
156 mg
44.2 mg
14
146 mg
41.4 mg
15
144 mg
40.8 mg
17
130 mg
36.9 mg
18
(Dried Gourd Strips)
125 mg
35.4 mg
19
Two foods with same rank.
121 mg
34.3 mg
20
(Dehydrated)
118 mg
33.5 mg

Figure 1. Vegetables and Vegetable Products with magnesium rank 1 to 20


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Vegetables and Vegetable Products Ranked 21 - 40 With Magnesium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
113 mg
32 mg
22
(Seaweed)
107 mg
30.3 mg
23
104 mg
29.5 mg
24
103 mg
29.2 mg
25
(Dehydrated, Granules Without Milk, Dry Form)
98 mg
27.8 mg
26
Two foods with same rank.
96 mg
27.2 mg
(With Salt, Mature Seeds)
27
95 mg
26.9 mg
28
Two foods with same rank.
94 mg
26.6 mg
(Bitter Gourd, With Salt, Drained, Leafy Tips)
(Bitter Gourd, Without Salt, Drained, Leafy Tips)
29
Three foods with same rank.
93 mg
26.4 mg
(Made Without Fat)
(As Ingredient)
30
92.9 mg
26.3 mg
31
Two foods with same rank.
92 mg
26.1 mg
33
Four foods with same rank.
90 mg
25.5 mg
(Made With Butter)
(Made With Oil)
(Made With Unspecified Fat)
(Made With Unspecified Fat, Unspecified Form)
34
Two foods with same rank.
89 mg
25.2 mg
(With Salt, Drained)
(Without Salt, Drained)
35
Two foods with same rank.
88 mg
24.9 mg
36
Two foods with same rank.
87 mg
24.7 mg
(With Salt, Drained)
(Without Salt, Drained)
37
Three foods with same rank.
86 mg
24.4 mg
(With Salt, Drained)
(Without Salt, Drained)
(Made Without Fat)
38
(Bitter Gourd, Leafy Tips)
85 mg
24.1 mg
39
Four foods with same rank.
84 mg
23.8 mg
(Made With Unspecified Fat)
(Made With Margarine)
(Unspecified If Cooking Fat Added)
(Canadian Cultivated Emi-Tsunomata, Rehydrated)
40
Five foods with same rank.
83 mg
23.5 mg
(Made With Butter)
(Made With Margarine)
(Made With Oil)
(Unspecified If Cooking Fat Added)

Figure 2. Vegetables and Vegetable Products with magnesium rank 21 to 40


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Vegetables and Vegetable Products Ranked 41 - 50 With Magnesium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Four foods with same rank.
82 mg
23.2 mg
(With Salt, Drained, Chopped Or Leaf)
(Without Salt, Drained, Chopped Or Leaf)
(Made Without Fat)
(Unspecified Form, Made Without Fat)
42
Three foods with same rank.
81 mg
23 mg
43
Six foods with same rank.
80 mg
22.7 mg
(Made With Margarine)
(Unspecified If Cooking Fat Added)
(Unspecified Form, Made With Butter)
(Unspecified Form, Made With Margarine)
(Unspecified Form, Made With Oil)
(Unspecified If Cooking Fat Added, Unspecified Form)
44
Four foods with same rank.
79 mg
22.4 mg
(Made With Butter)
(Made With Oil)
(Made With Unspecified Fat)
45
Two foods with same rank.
77 mg
21.8 mg
(Made Without Fat)
46
Three foods with same rank.
76 mg
21.5 mg
(Regular Pack, Drained Solids)
(Made Without Fat)
(Korean Leaf Vegetable, Made Without Fat)
47
(Chopped Or Leaf, Includes USDA Food Distr. Program)
75 mg
21.3 mg
48
10 foods with same rank.
74 mg
21 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
(Made With Butter)
(Made With Margarine)
(Made With Oil)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Made Without Fat, Immature)
(Made With Unspecified Fat)
(Dehydrated, Granules With Milk, Dry Form)
49
(Made With Unspecified Fat)
73 mg
20.7 mg
50
Four foods with same rank.
72 mg
20.4 mg
(Korean Leaf Vegetable, Made With Fat)
(Korean Leaf Vegetable, Unspecified If Cooking Fat Added)
(Immature, Made With Unspecified Fat)
(Made With Butter, Immature)

Figure 3. Vegetables and Vegetable Products with magnesium rank 41 to 50


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Magnesium Supplements Available Online

Here's a few supplements available through Amazon that contain magnesium.

Please click on the image or the link below for further details (#ad).

Foods With Magnesium In Other Food Categories

The food categories below have foods that contain magnesium.

Select a category to show a ranked list of all the foods in that category with magnesium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs