Top 100 Vegetables and Vegetable Products With Magnesium - Care Omnia Nutrition
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Below we list 100 Vegetables and Vegetable Products with magnesium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Vegetables and Vegetable Products.
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Table of Contents
Ranked List Of 100 Vegetables and Vegetable Products With Magnesium
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Vegetables and Vegetable Products Ranked 1 - 20 With Magnesium
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
7 Two foods with same rank. ⇵ 194 mg 55 mg | |||
19 Two foods with same rank. ⇵ 121 mg 34.3 mg (Seaweed) | |||
Figure 1. Vegetables and Vegetable Products with magnesium rank 1 to 20
Vegetables and Vegetable Products Ranked 21 - 40 With Magnesium
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
26 Two foods with same rank. ⇵ 96 mg 27.2 mg (Mature Seeds) (With Salt, Mature Seeds) | |||
28 Two foods with same rank. ⇵ 94 mg 26.6 mg (Bitter Gourd, With Salt, Drained, Leafy Tips) (Bitter Gourd, Without Salt, Drained, Leafy Tips) | |||
29 Three foods with same rank. ⇵ 93 mg 26.4 mg | |||
31 Two foods with same rank. ⇵ 92 mg 26.1 mg (Made Without Fat) (Dehydrated Flakes) | |||
33 Four foods with same rank. ⇵ 90 mg 25.5 mg (Made With Butter) (Made With Oil) (Made With Unspecified Fat) (Made With Unspecified Fat, Unspecified Form) | |||
34 Two foods with same rank. ⇵ 89 mg 25.2 mg (With Salt, Drained) (Without Salt, Drained) | |||
35 Two foods with same rank. ⇵ 88 mg 24.9 mg (Unspecified If Cooking Fat Added) | |||
36 Two foods with same rank. ⇵ 87 mg 24.7 mg (With Salt, Drained) (Without Salt, Drained) | |||
37 Three foods with same rank. ⇵ 86 mg 24.4 mg (With Salt, Drained) (Without Salt, Drained) (Made Without Fat) | |||
39 Four foods with same rank. ⇵ 84 mg 23.8 mg (Made With Unspecified Fat) (Made With Margarine) (Unspecified If Cooking Fat Added) (Canadian Cultivated Emi-Tsunomata, Rehydrated) | |||
40 Five foods with same rank. ⇵ 83 mg 23.5 mg (Made With Butter) (Made With Margarine) (Made With Oil) (Unspecified If Cooking Fat Added) | |||
Figure 2. Vegetables and Vegetable Products with magnesium rank 21 to 40
Vegetables and Vegetable Products Ranked 41 - 50 With Magnesium
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Four foods with same rank. ⇵ 82 mg 23.2 mg (With Salt, Drained, Chopped Or Leaf) (Without Salt, Drained, Chopped Or Leaf) (Made Without Fat) (Unspecified Form, Made Without Fat) | |||
42 Three foods with same rank. ⇵ 81 mg 23 mg | |||
43 Six foods with same rank. ⇵ 80 mg 22.7 mg (Made With Margarine) (Unspecified If Cooking Fat Added) (Unspecified Form, Made With Butter) (Unspecified Form, Made With Margarine) (Unspecified Form, Made With Oil) (Unspecified If Cooking Fat Added, Unspecified Form) | |||
44 Four foods with same rank. ⇵ 79 mg 22.4 mg (Made With Butter) (Made With Oil) (Made With Unspecified Fat) | |||
45 Two foods with same rank. ⇵ 77 mg 21.8 mg (Made Without Fat) | |||
46 Three foods with same rank. ⇵ 76 mg 21.5 mg (Regular Pack, Drained Solids) (Made Without Fat) (Korean Leaf Vegetable, Made Without Fat) | |||
48 10 foods with same rank. ⇵ 74 mg 21 mg (With Salt, Drained, Immature Seeds) (Without Salt, Drained, Immature Seeds) (Made With Butter) (Made With Margarine) (Made With Oil) (Made With Unspecified Fat) (Unspecified If Cooking Fat Added) (Made Without Fat, Immature) (Made With Unspecified Fat) (Dehydrated, Granules With Milk, Dry Form) | |||
50 Four foods with same rank. ⇵ 72 mg 20.4 mg (Korean Leaf Vegetable, Made With Fat) (Korean Leaf Vegetable, Unspecified If Cooking Fat Added) (Immature, Made With Unspecified Fat) (Made With Butter, Immature) | |||
Figure 3. Vegetables and Vegetable Products with magnesium rank 41 to 50
Magnesium Supplements Available Online
Here's a few supplements available through Amazon that contain magnesium.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Magnesium In Other Food Categories
The food categories below have foods that contain magnesium.
Select a category to show a ranked list of all the foods in that category with magnesium.