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Nutritional Profile of Boiled Dock (With Salt, Drained)

We got 44 nutritional values in our nutrition profile for Boiled Dock (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Dock (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Dock (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Dock (With Salt, Drained)

2.9%
0.6%
1.8%
93.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Dock (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Dock (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.9 g
830.6 mg
783
2230
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
640 mg
181.4 mg
365
1685
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
121 mg
34.3 mg
111
841
Arginine
98 mg
27.8 mg
158
887
Aspartic Acid
166 mg
47.1 mg
193
888
Glutamic Acid
197 mg
55.8 mg
237
971
Glycine
104 mg
29.5 mg
94
900
Histidine
49 mg
13.9 mg
97
959
Isoleucine
93 mg
26.4 mg
120
928
Leucine
152 mg
43.1 mg
131
879
Lysine
105 mg
29.8 mg
152
888
Methionine
32 mg
9.1 mg
79
918
Phenylalanine
104 mg
29.5 mg
106
939
Proline
106 mg
30.1 mg
101
961
Serine
70 mg
19.8 mg
139
998
Threonine
86 mg
24.4 mg
113
927
Tyrosine
75 mg
21.3 mg
101
963
Valine
121 mg
34.3 mg
123
924
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
518.8 mg
335
1436
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
162
447
Folate, food
8 µg
2.3 µg
162
281
Folate, total
8 µg
2.3 µg
168
386
Niacin
411 µg
116.5 µg
569
2125
Pantothenic Acid
36 µg
10.2 µg
362
1149
Riboflavin
86 µg
24.4 µg
197
725
Thiamin
34 µg
9.6 µg
209
850
Vitamin B6
100 µg
28.3 µg
260
881
Vitamin C
26.3 mg
7.5 mg
209
367
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
3.5k IU
983.7 IU
111
204
Vitamin A, RAE
174 µg
49.3 µg
307
536
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
38 mg
10.8 mg
159
509
Copper, Cu
114 µg
32.3 µg
194
735
Iron, Fe
2.1 mg
589.7 µg
94
713
Magnesium, Mg
89 mg
25.2 mg
34
232
Manganese, Mn
303 µg
85.9 µg
162
730
Phosphorus, P
52 mg
14.7 mg
119
620
Potassium, K
321 mg
91 mg
243
577
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
239 mg
67.8 mg
238
910
Zinc, Zn
170 µg
48.2 µg
147
912
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
93.6 g
26.5 g
37
75
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
286.3 mg
148
559
Kcal (Energy)
20 kcal
5.7 kcal
202
669
KJ (Energy)
84 kj
23.8 kj
293
1075
Figure 2. Nutritional profile of boiled dock (with salt, drained) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Dock" and found these products.

You can click on an image or the link below for further details of each product (#ad).

8 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 8

Click on a food to explore all of the nutrients it contains.

BurdockNo of
Nutrients
(Made With Fat)
47
(Made Without Fat)
34
(Unspecified If Cooking Fat Added)
37
Burdock RootNo of
Nutrients
(With Salt, Drained)
49
(Without Salt, Drained)
57
57
DockNo of
Nutrients
(Without Salt, Drained)
45
45
Figure 3. Similar vegetables and vegetable products 1 to 8.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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