We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Dock - Care Omnia Nutrition

We got 45 nutritional values in our nutrition profile for Raw Dock.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Dock

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Dock

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Dock

3.2%
0.7%
2%
93%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Dock

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Dock

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.2 g
907.2 mg
759
2203
Fiber, total dietary
2.9 g
822.1 mg
65
221
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
700 mg
198.4 mg
359
1679
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
132 mg
37.4 mg
102
831
Arginine
108 mg
30.6 mg
148
877
Aspartic Acid
181 mg
51.3 mg
184
875
Glutamic Acid
216 mg
61.2 mg
219
952
Glycine
114 mg
32.3 mg
85
891
Histidine
54 mg
15.3 mg
92
954
Isoleucine
102 mg
28.9 mg
113
919
Leucine
167 mg
47.3 mg
125
870
Lysine
115 mg
32.6 mg
142
878
Methionine
35 mg
9.9 mg
76
915
Phenylalanine
114 mg
32.3 mg
96
929
Proline
116 mg
32.9 mg
92
952
Serine
77 mg
21.8 mg
133
991
Threonine
94 mg
26.6 mg
105
919
Tyrosine
83 mg
23.5 mg
93
955
Valine
133 mg
37.7 mg
114
912
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
567 mg
318
1419
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
157
442
Folate, food
13 µg
3.7 µg
157
276
Folate, total
13 µg
3.7 µg
162
379
Niacin
500 µg
141.7 µg
502
2039
Pantothenic Acid
41 µg
11.6 µg
358
1144
Riboflavin
100 µg
28.3 µg
183
711
Thiamin
40 µg
11.3 µg
203
844
Vitamin B6
122 µg
34.6 µg
238
859
Vitamin C
48 mg
13.6 mg
105
202
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
4k IU
1.1k IU
105
185
Vitamin A, RAE
200 µg
56.7 µg
296
511
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
44 mg
12.5 mg
153
503
Copper, Cu
131 µg
37.1 µg
178
718
Iron, Fe
2.4 mg
680.4 µg
69
681
Magnesium, Mg
103 mg
29.2 mg
24
217
Manganese, Mn
349 µg
98.9 µg
139
687
Phosphorus, P
63 mg
17.9 mg
108
609
Potassium, K
390 mg
110.6 mg
186
508
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
4 mg
1.1 mg
447
1155
Zinc, Zn
200 µg
56.7 µg
144
908
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
93 g
26.4 g
51
92
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
311.8 mg
140
550
Kcal (Energy)
22 kcal
6.2 kcal
200
667
KJ (Energy)
92 kj
26.1 kj
288
1068
Figure 2. Nutritional profile of raw dock with 45 nutrient values.

Foods Available Online

We searched Amazon for "Dock" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Dock

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Chopped133.0 g4.7 oz
Figure 3. Common serving sizes of raw dock

8 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 8

Click on a food to explore all of the nutrients it contains.

BurdockNo of
Nutrients
(Made With Fat)
47
(Made Without Fat)
34
(Unspecified If Cooking Fat Added)
37
Burdock RootNo of
Nutrients
(With Salt, Drained)
49
(Without Salt, Drained)
57
57
DockNo of
Nutrients
(With Salt, Drained)
44
(Without Salt, Drained)
45
Figure 4. Similar vegetables and vegetable products 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,