Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Restaurant Foods With Magnesium - Care Omnia Nutrition

Below we list 100 Restaurant Foods with magnesium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Restaurant Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Restaurant Foods With Magnesium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Restaurant Foods Ranked 1 - 20 With Magnesium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Bean Pupusas, Latino Restaurant)
53.6 mg
15.2 mg
3
(Mexican Restaurant)
44 mg
12.5 mg
4
(Latino Restaurant)
41 mg
11.6 mg
5
(Pork Pupusas, Latino Restaurant)
38 mg
10.8 mg
6
(Cheese Pupusas, Latino Restaurant)
36 mg
10.2 mg
10
Seven foods with same rank.
30 mg
8.5 mg
11
Eight foods with same rank.
29 mg
8.2 mg
(Mexican Restaurant)
(From Kid's Menu, Family Style Restaurant)
(Family Style Restaurant)
(Latino Restaurant)
(Family Style Restaurant)
12
Four foods with same rank.
28 mg
7.9 mg
13
Four foods with same rank.
27 mg
7.7 mg
(Unleavened Cornmeal Bread, Latino Restaurant)
(Family Style Restaurant)
14
(Latino Restaurant)
26.2 mg
7.4 mg
15
Five foods with same rank.
26 mg
7.4 mg
(Rice & Black Beans, Latino Restaurant)
(Italian Restaurant)
(Family Style Restaurant)
16
Two foods with same rank.
25 mg
7.1 mg
17
Six foods with same rank.
24 mg
6.8 mg
18
Seven foods with same rank.
23 mg
6.5 mg
19
Six foods with same rank.
22 mg
6.2 mg
(Star Shaped, From Kid's Menu)
(Italian Restaurant)
(Chinese Restaurant)
20
Seven foods with same rank.
21 mg
6 mg

Figure 1. Restaurant Foods with magnesium rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Restaurant Foods Ranked 21 - 28 With Magnesium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Four foods with same rank.
20 mg
5.7 mg
22
Four foods with same rank.
19 mg
5.4 mg
(Fried Yeast Bread, Latino Restaurant)
(From Kids' Menu, Family Style Restaurant)
(Family Style Restaurant)
23
Six foods with same rank.
18 mg
5.1 mg
(With Meat & Beans, Family Style Restaurant)
(Assorted, Chinese Restaurant)
(Chinese Restaurant)
(Entree, Latino Restaurant)
24
Four foods with same rank.
17 mg
4.8 mg
25
Five foods with same rank.
16 mg
4.5 mg
26
Five foods with same rank.
15 mg
4.3 mg
27
Four foods with same rank.
14 mg
4 mg
(Rice & Pigeonpeas, Latino Restaurant)
(Without Meat, Chinese Restaurant)
28
Two foods with same rank.
13 mg
3.7 mg
(Mexican Restaurant)
(Chinese Restaurant)

Figure 2. Restaurant Foods with magnesium rank 21 to 28

Magnesium Supplements Available Online

Here's a few supplements available through Amazon that contain magnesium.

Please click on the image or the link below for further details (#ad).

Foods With Magnesium In Other Food Categories

The food categories below have foods that contain magnesium.

Select a category to show a ranked list of all the foods in that category with magnesium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Brought to you by,

Care Omnia