Top 100 Cereal Grains and Pasta With Magnesium - Care Omnia Nutrition
Below we list 100 Cereal Grains and Pasta with magnesium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Cereal Grains and Pasta.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Cereal Grains and Pasta With Magnesium
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 20 With Magnesium
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 611 mg 173.2 mg (Crude) (Unprocessed) | |||
7 Two foods with same rank. ⇵ 235 mg 66.6 mg | |||
12 Two foods with same rank. ⇵ 177 mg 50.2 mg (Includes USDA Food Distr. Program) | |||
18 Two foods with same rank. ⇵ 144 mg 40.8 mg (Partially Debranned) | |||
Figure 1. Cereal Grains and Pasta with magnesium rank 1 to 20
Cereal Grains and Pasta Ranked 21 - 40 With Magnesium
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Two foods with same rank. ⇵ 130 mg 36.9 mg | |||
25 Four foods with same rank. ⇵ 127 mg 36 mg | |||
26 Two foods with same rank. ⇵ 126 mg 35.7 mg | |||
27 Three foods with same rank. ⇵ 124 mg 35.2 mg | |||
29 Two foods with same rank. ⇵ 119 mg 33.7 mg (Gluten-Free, Dry) | |||
33 Two foods with same rank. ⇵ 110 mg 31.2 mg (Whole-Grain, Harina De Maiz Morado) | |||
39 (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) 94 mg 26.6 mg | |||
40 Six foods with same rank. ⇵ 93 mg 26.4 mg (White Corn Flour, Enriched) (White Corn Flour, Unenriched) (Yellow Corn Flour, Enriched) (Whole-Grain) (Whole-Grain) | |||
Figure 2. Cereal Grains and Pasta with magnesium rank 21 to 40
Cereal Grains and Pasta Ranked 41 - 56 With Magnesium
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Two foods with same rank. ⇵ 86 mg 24.4 mg (Self-Rising, Bolted, Plain, Enriched) (Self-Rising, Bolted, Plain, Enriched) | |||
43 Two foods with same rank. ⇵ 82 mg 23.2 mg (Enriched, Dry) | |||
45 Two foods with same rank. ⇵ 65 mg 18.4 mg (Protein-Fortified, Dry, Enriched, N x 6.25) | |||
46 Three foods with same rank. ⇵ 64 mg 18.1 mg | |||
47 Two foods with same rank. ⇵ 63 mg 17.9 mg (As Purchased) (Medium) | |||
49 Two foods with same rank. ⇵ 61 mg 17.3 mg (Made With Fat) (Unspecified If Cooking Fat Added) | |||
50 Two foods with same rank. ⇵ 58 mg 16.4 mg (Dry, Enriched) (Unenriched) | |||
51 11 foods with same rank. ⇵ 54 mg 15.3 mg (Whole Wheat, Made Without Fat) (Whole Wheat, Unspecified If Cooking Fat Added) (Made Without Fat) (Unspecified If Cooking Fat Added) (Made Without Fat) (Unspecified If Cooking Fat Added) (Made Without Fat) (Unspecified If Cooking Fat Added) (Includes USDA Food Distr. Program) (With Wheat Flour Added, Self-Rising, Bolted, Enriched) (With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
52 Three foods with same rank. ⇵ 53 mg 15 mg | |||
53 Three foods with same rank. ⇵ 52 mg 14.7 mg (Whole Wheat, Made With Fat) (Made With Fat) (Cooked, Gluten-Free, Rice Flour & Rice Bran Extract) | |||
54 Three foods with same rank. ⇵ 51 mg 14.5 mg (Made Without Fat) (Unspecified If Cooking Fat Added) | |||
55 Two foods with same rank. ⇵ 50 mg 14.2 mg | |||
56 Two foods with same rank. ⇵ 49 mg 13.9 mg (Made With Fat) | |||
Figure 3. Cereal Grains and Pasta with magnesium rank 41 to 56
Magnesium Supplements Available Online
Here's a few supplements available through Amazon that contain magnesium.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Magnesium In Other Food Categories
The food categories below have foods that contain magnesium.
Select a category to show a ranked list of all the foods in that category with magnesium.