Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Cereal Grains and Pasta With Magnesium - Care Omnia Nutrition

Below we list 100 Cereal Grains and Pasta with magnesium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Magnesium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Magnesium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Crude)
781 mg
221.4 mg
2
Two foods with same rank.
611 mg
173.2 mg
(Crude)
(Unprocessed)
3
(Plain)
320 mg
90.7 mg
4
(Whole-Groat)
251 mg
71.2 mg
6
(Crude)
239 mg
67.8 mg
7
Two foods with same rank.
235 mg
66.6 mg
8
231 mg
65.5 mg
10
197 mg
55.8 mg
11
184 mg
52.2 mg
12
Two foods with same rank.
177 mg
50.2 mg
(Includes USDA Food Distr. Program)
13
174 mg
49.3 mg
14
165 mg
46.8 mg
15
164 mg
46.5 mg
16
160 mg
45.4 mg
17
(Whole-Grain)
153 mg
43.4 mg
18
Two foods with same rank.
144 mg
40.8 mg
(Partially Debranned)
19
(Medium-Grain, Includes USDA Food Distr. Program)
143 mg
40.5 mg
20
138 mg
39.1 mg

Figure 1. Cereal Grains and Pasta with magnesium rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Cereal Grains and Pasta Ranked 21 - 40 With Magnesium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Includes USDA Food Distr. Program)
136 mg
38.6 mg
22
133 mg
37.7 mg
23
Two foods with same rank.
130 mg
36.9 mg
24
(Dry, Includes USDA Food Distr. Program)
128 mg
36.3 mg
25
Four foods with same rank.
127 mg
36 mg
26
Two foods with same rank.
126 mg
35.7 mg
27
Three foods with same rank.
124 mg
35.2 mg
28
(Whole-Grain)
123 mg
34.9 mg
29
Two foods with same rank.
119 mg
33.7 mg
(Gluten-Free, Dry)
30
117 mg
33.2 mg
31
(Long-Grain, Includes USDA Food Distr. Program)
116 mg
32.9 mg
32
114 mg
32.3 mg
33
Two foods with same rank.
110 mg
31.2 mg
(Whole-Grain, Harina De Maiz Morado)
34
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
104 mg
29.5 mg
35
(Parboiled, Dry)
98 mg
27.8 mg
36
97 mg
27.5 mg
37
96 mg
27.2 mg
38
(Japanese, Dry)
95 mg
26.9 mg
39
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
94 mg
26.6 mg
40
Six foods with same rank.
93 mg
26.4 mg
(White Corn Flour, Enriched)
(White Corn Flour, Unenriched)
(Yellow Corn Flour, Enriched)
(Whole-Grain)
(Whole-Grain)

Figure 2. Cereal Grains and Pasta with magnesium rank 21 to 40


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Cereal Grains and Pasta Ranked 41 - 56 With Magnesium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
90 mg
25.5 mg
42
Two foods with same rank.
86 mg
24.4 mg
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
43
Two foods with same rank.
82 mg
23.2 mg
44
79 mg
22.4 mg
45
Two foods with same rank.
65 mg
18.4 mg
(Protein-Fortified, Dry, Enriched, N x 6.25)
46
Three foods with same rank.
64 mg
18.1 mg
(Made Without Fat)
(Crude)
47
Two foods with same rank.
63 mg
17.9 mg
49
Two foods with same rank.
61 mg
17.3 mg
(Made With Fat)
(Unspecified If Cooking Fat Added)
50
Two foods with same rank.
58 mg
16.4 mg
(Dry, Enriched)
(Unenriched)
51
11 foods with same rank.
54 mg
15.3 mg
(Whole Wheat, Made Without Fat)
(Whole Wheat, Unspecified If Cooking Fat Added)
(Made Without Fat)
(Unspecified If Cooking Fat Added)
(Made Without Fat)
(Unspecified If Cooking Fat Added)
(Made Without Fat)
(Unspecified If Cooking Fat Added)
(Includes USDA Food Distr. Program)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
52
Three foods with same rank.
53 mg
15 mg
(Dry, Enriched)
(Dry, Unenriched)
53
Three foods with same rank.
52 mg
14.7 mg
(Whole Wheat, Made With Fat)
(Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)
54
Three foods with same rank.
51 mg
14.5 mg
(Made Without Fat)
(Unspecified If Cooking Fat Added)
55
Two foods with same rank.
50 mg
14.2 mg
56
Two foods with same rank.
49 mg
13.9 mg

Figure 3. Cereal Grains and Pasta with magnesium rank 41 to 56


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Magnesium Supplements Available Online

Here's a few supplements available through Amazon that contain magnesium.

Please click on the image or the link below for further details (#ad).

Foods With Magnesium In Other Food Categories

The food categories below have foods that contain magnesium.

Select a category to show a ranked list of all the foods in that category with magnesium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Brought to you by,

Care Omnia