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Top 100 Cereal Grains and Pasta With Magnesium - Care Omnia Nutrition

Below we list 100 Cereal Grains and Pasta with magnesium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Magnesium

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Magnesium

Click on a food to explore all of the nutrients it contains.

RankCereal Grains and Pasta with Magnesiumper 100gper Oz
1
(Crude)
781 mg221.4 mg
2Two foods with the same rank/nutrient values611 mg173.2 mg
(Crude)
(Unprocessed)
3
(Plain)
320 mg90.7 mg
4
(Whole-Groat)
251 mg71.2 mg
5248 mg70.3 mg
6
(Crude)
239 mg67.8 mg
7Two foods with the same rank/nutrient values235 mg66.6 mg
8231 mg65.5 mg
9221 mg62.7 mg
10197 mg55.8 mg
11184 mg52.2 mg
12Two foods with the same rank/nutrient values177 mg50.2 mg
(Includes USDA Food Distr. Program)
13174 mg49.3 mg
14165 mg46.8 mg
15164 mg46.5 mg
16160 mg45.4 mg
17
(Whole-Grain)
153 mg43.4 mg
18Two foods with the same rank/nutrient values144 mg40.8 mg
(Partially Debranned)
19
(Medium-Grain, Includes USDA Food Distr. Program)
143 mg40.5 mg
20138 mg39.1 mg
fig 1. Cereal Grains and Pasta with magnesium rank 1 to 20

Magnesium supplements available online

Here's a few supplements available through Amazon that contain magnesium. Please click on the image or the link below for further details (#ad).

Cereal Grains and Pasta Ranked 21 - 40 With Magnesium

Click on a food to explore all of the nutrients it contains.

RankCereal Grains and Pasta with Magnesiumper 100gper Oz
21
(Includes USDA Food Distr. Program)
136 mg38.6 mg
22133 mg37.7 mg
23Two foods with the same rank/nutrient values130 mg36.9 mg
24
(Dry, Includes USDA Food Distr. Program)
128 mg36.3 mg
25Four foods with the same rank/nutrient values127 mg36 mg
(Whole-Grain)
(Whole-Grain)
26Two foods with the same rank/nutrient values126 mg35.7 mg
27Three foods with the same rank/nutrient values124 mg35.2 mg
28
(Whole-Grain)
123 mg34.9 mg
29Two foods with the same rank/nutrient values119 mg33.7 mg
(Gluten-Free, Dry)
30117 mg33.2 mg
31
(Long-Grain, Includes USDA Food Distr. Program)
116 mg32.9 mg
32114 mg32.3 mg
33Two foods with the same rank/nutrient values110 mg31.2 mg
(Whole-Grain, Harina De Maiz Morado)
34
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
104 mg29.5 mg
35
(Parboiled, Dry)
98 mg27.8 mg
3697 mg27.5 mg
3796 mg27.2 mg
38
(Japanese, Dry)
95 mg26.9 mg
39
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
94 mg26.6 mg
40Six foods with the same rank/nutrient values93 mg26.4 mg
(White Corn Flour, Enriched)
(White Corn Flour, Unenriched)
(Yellow Corn Flour, Enriched)
(Whole-Grain)
(Whole-Grain)
fig 2. Cereal Grains and Pasta with magnesium rank 21 to 40

Cereal Grains and Pasta Ranked 41 - 56 With Magnesium

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RankCereal Grains and Pasta with Magnesiumper 100gper Oz
4190 mg25.5 mg
42Two foods with the same rank/nutrient values86 mg24.4 mg
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
43Two foods with the same rank/nutrient values82 mg23.2 mg
(Enriched, Dry)
4479 mg22.4 mg
45Two foods with the same rank/nutrient values65 mg18.4 mg
(Protein-Fortified, Dry, Enriched, N x 6.25)
46Three foods with the same rank/nutrient values64 mg18.1 mg
(Made Without Fat)
(Crude)
47Two foods with the same rank/nutrient values63 mg17.9 mg
(Medium)
4862 mg17.6 mg
49Two foods with the same rank/nutrient values61 mg17.3 mg
(Made With Fat)
(Unspecified If Cooking Fat Added)
50Two foods with the same rank/nutrient values58 mg16.4 mg
(Dry, Enriched)
(Unenriched)
5111 foods with the same rank/nutrient values54 mg15.3 mg
(Whole Wheat, Made Without Fat)
(Whole Wheat, Unspecified If Cooking Fat Added)
(Made Without Fat)
(Unspecified If Cooking Fat Added)
(Made Without Fat)
(Unspecified If Cooking Fat Added)
(Made Without Fat)
(Unspecified If Cooking Fat Added)
(Includes USDA Food Distr. Program)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
52Three foods with the same rank/nutrient values53 mg15 mg
(Dry, Enriched)
(Dry, Unenriched)
53Three foods with the same rank/nutrient values52 mg14.7 mg
(Whole Wheat, Made With Fat)
(Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)
54Three foods with the same rank/nutrient values51 mg14.5 mg
(Made Without Fat)
(Unspecified If Cooking Fat Added)
55Two foods with the same rank/nutrient values50 mg14.2 mg
56Two foods with the same rank/nutrient values49 mg13.9 mg
fig 3. Cereal Grains and Pasta with magnesium rank 41 to 56

Magnesium Supplements Available Online

Here's a few supplements available through Amazon that contain magnesium. Please click on the image or the link below for further details (#ad).

Foods With Magnesium In Other Food Categories

The food categories below have foods that contain magnesium.

Select a category to show a ranked list of all the foods in that category with magnesium.

Food CategoriesNumber of foods
in category
Alcoholic Beverages112
American Indian/Alaska Native Foods98
Baby Foods807
Baked Products920
Beef Products1012
Beverages639
Breakfast Cereals587
Candy, Sweets or Lollies410
Dairy and Egg Products771
Desserts462
Dressings and Condiments127
Fast Foods1010
Fats and Oils84
Finfish and Shellfish Products696
Fruits and Berries579
Lamb, Veal, and Game Products491
Legumes and Legume Products578
Meals, Entrees, and Side Dishes1828
Nuts and Seeds231
Pork Products424
Poultry Products824
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats335
Snacks477
Soups, Broths, and Stews397
Spices and Herbs96
Vegetables and Vegetable Products2088
fig 4. Food categories with foods that contain Magnesium

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