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Nutritional Profile of Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)

We got 55 nutritional values in our nutrition profile for Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)

28.3%
17.3%
7.7%
44.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)

6.5%
5.6%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
28.3 g
8 g
126
855
Fiber, total dietary
3.5 g
992.2 mg
26
214
Sugars (Total incl. NLEA)
2.8 g
788.1 mg
253
1398
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.6 g
1.6 g
113
860
Fatty Acids, total polyunsaturated
3.7 g
1 g
129
775
Fatty Acids, total saturated
6.5 g
1.8 g
42
633
Total Lipid (Fat)
17.3 g
4.9 g
53
505
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
182 mg
51.6 mg
52
277
Capric Acid (10:0)
131 mg
37.1 mg
82
401
Caproic Acid (6:0)
83 mg
23.5 mg
71
275
Caprylic Acid (8:0)
75 mg
21.3 mg
46
329
Lauric Acid (12:0)
235 mg
66.6 mg
55
476
Myristic Acid (14:0)
687 mg
194.8 mg
72
477
Palmitic Acid (16:0)
4 g
1.1 g
27
572
Stearic Acid (18:0)
1.1 g
300.5 mg
88
686
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
39
210
Oleic Acid (18:1)
5.3 g
1.5 g
103
846
Palmitoleic Acid (16:1)
190 mg
53.9 mg
164
793
Paullinic Acid (20:1)
30 mg
8.5 mg
104
444
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.3 g
935.5 mg
125
748
Linolenic Acid (18:3)
339 mg
96.1 mg
157
617
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.7 g
2.2 g
298
851
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
121
426
Folate, food
19 µg
5.4 µg
75
270
Folate, total
25 µg
7.1 µg
104
364
Folic Acid
6 µg
1.7 µg
76
259
Niacin
970 µg
275 µg
510
1598
Riboflavin
103 µg
29.2 µg
236
708
Thiamin
90 µg
25.5 µg
278
794
Vitamin B12
0.1 µg
0.04 µg
192
717
Vitamin B6
142 µg
40.3 µg
221
839
Vitamin C
7.7 mg
2.2 mg
152
546
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
48 µg
13.6 µg
191
416
alpha-Tocopherol
980 µg
277.8 µg
146
545
beta-Carotene
223 µg
63.2 µg
290
943
beta-Cryptoxanthin
5 µg
1.4 µg
64
180
Lutein + Zeaxanthin
95 µg
26.9 µg
330
939
Lycopene
1.2 mg
340.2 µg
199
353
Phylloquinone
11.8 µg
3.3 µg
279
804
Retinol
33 µg
9.4 µg
113
448
Vitamin A, RAE
54 µg
15.3 µg
178
657
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
177 mg
50.2 mg
82
368
Copper, Cu
87 µg
24.7 µg
170
762
Iron, Fe
930 µg
263.7 µg
209
829
Magnesium, Mg
44 mg
12.5 mg
46
285
Phosphorus, P
193 mg
54.7 mg
116
471
Potassium, K
252 mg
71.4 mg
165
646
Selenium, Se
4.9 µg
1.4 µg
292
644
Sodium, Na
380 mg
107.7 mg
305
769
Zinc, Zn
1.3 mg
377 µg
166
780
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
19 mg
5.4 mg
122
362
Choline
17.1 mg
4.8 mg
457
985
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
44.5 g
12.6 g
540
1747
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
298 kcal
84.5 kcal
71
390
Figure 3. Nutritional profile of chilaquiles (tortilla casserole with salsa & cheese, no egg) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Chilaquiles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup232.0 g8.2 oz
Figure 4. Common serving sizes of chilaquiles (tortilla casserole with salsa & cheese, no egg)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

ChilaquilesNo of
Nutrients
(Tortilla Casserole With Salsa, Cheese, & Egg)
58
Figure 5. One similar meals, entrees, and side dishes.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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