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Nutritional Profile of Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)

We got 58 nutritional values in our nutrition profile for Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)

24.2%
17.4%
8.6%
47.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)

6.2%
5.8%
3.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.2 g
6.9 g
158
953
Fiber, total dietary
2.9 g
822.1 mg
32
221
Sugars (Total incl. NLEA)
2.4 g
686.1 mg
286
1434
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.8 g
1.6 g
104
824
Fatty Acids, total polyunsaturated
3.9 g
1.1 g
118
737
Fatty Acids, total saturated
6.2 g
1.8 g
53
676
Total Lipid (Fat)
17.4 g
4.9 g
52
501
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
155 mg
43.9 mg
75
304
Capric Acid (10:0)
112 mg
31.8 mg
99
420
Caproic Acid (6:0)
70 mg
19.8 mg
84
288
Caprylic Acid (8:0)
64 mg
18.1 mg
56
340
Lauric Acid (12:0)
199 mg
56.4 mg
75
511
Myristic Acid (14:0)
589 mg
167 mg
99
566
Palmitic Acid (16:0)
3.9 g
1.1 g
31
591
Stearic Acid (18:0)
1.1 g
303.3 mg
87
683
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
39
210
Oleic Acid (18:1)
5.6 g
1.6 g
95
806
Palmitoleic Acid (16:1)
199 mg
56.4 mg
156
784
Paullinic Acid (20:1)
34 mg
9.6 mg
100
440
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
10 mg
2.8 mg
94
412
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosatetraenoic Acid, ETA (20:4)
31 mg
8.8 mg
64
263
Linoleic Acid (18:2 n-6)
3.5 g
986.6 mg
115
715
Linolenic Acid (18:3)
355 mg
100.6 mg
147
601
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.6 g
2.4 g
233
759
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
121
426
Folate, food
21 µg
6 µg
73
268
Folate, total
26 µg
7.4 µg
103
363
Folic Acid
5 µg
1.4 µg
77
260
Niacin
833 µg
236.2 µg
567
1726
Riboflavin
156 µg
44.2 µg
183
655
Thiamin
81 µg
23 µg
287
803
Vitamin B12
0.2 µg
0.1 µg
184
709
Vitamin B6
146 µg
41.4 µg
217
835
Vitamin C
6.5 mg
1.8 mg
164
558
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
41 µg
11.6 µg
194
423
alpha-Tocopherol
1.2 mg
326 µg
129
528
beta-Carotene
189 µg
53.6 µg
309
977
beta-Cryptoxanthin
5 µg
1.4 µg
64
180
Lutein + Zeaxanthin
165 µg
46.8 µg
263
869
Lycopene
1 mg
289.2 µg
212
380
Phylloquinone
11.4 µg
3.2 µg
283
808
Retinol
55 µg
15.6 µg
91
425
Vitamin A, RAE
72 µg
20.4 µg
160
638
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
38
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
159 mg
45.1 mg
95
386
Copper, Cu
85 µg
24.1 µg
172
764
Iron, Fe
1.1 mg
306.2 µg
194
813
Magnesium, Mg
39 mg
11.1 mg
51
290
Phosphorus, P
196 mg
55.6 mg
113
468
Potassium, K
236 mg
66.9 mg
181
662
Selenium, Se
9.3 µg
2.6 µg
248
600
Sodium, Na
365 mg
103.5 mg
320
784
Zinc, Zn
1.3 mg
379.9 µg
165
779
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
63
303
Choline
47.8 mg
13.6 mg
187
679
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.8 g
13.6 g
522
1674
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
286 kcal
81.1 kcal
79
402
Figure 3. Nutritional profile of chilaquiles (tortilla casserole with salsa, cheese, & egg) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Chilaquiles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup232.0 g8.2 oz
Figure 4. Common serving sizes of chilaquiles (tortilla casserole with salsa, cheese, & egg)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

ChilaquilesNo of
Nutrients
(Tortilla Casserole With Salsa & Cheese, No Egg)
55
Figure 5. One similar meals, entrees, and side dishes.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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