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Nutritional Profile of Buckwheat Pancakes - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Buckwheat Pancakes.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Buckwheat Pancakes

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Buckwheat Pancakes

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Buckwheat Pancakes

31.7%
12.7%
8%
44.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Buckwheat Pancakes

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Buckwheat Pancakes

3.3%
4.6%
4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Buckwheat Pancakes

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Buckwheat Pancakes

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
31.7 g
9 g
98
785
Fiber, total dietary
3.5 g
992.2 mg
26
214
Sugars (Total incl. NLEA)
5.6 g
1.6 g
114
1126
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.6 g
1.3 g
169
1025
Fatty Acids, total polyunsaturated
4 g
1.1 g
115
729
Fatty Acids, total saturated
3.3 g
921.4 mg
242
1163
Total Lipid (Fat)
12.7 g
3.6 g
100
654
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
80 mg
22.7 mg
134
378
Capric Acid (10:0)
75 mg
21.3 mg
134
457
Caproic Acid (6:0)
52 mg
14.7 mg
101
306
Caprylic Acid (8:0)
37 mg
10.5 mg
83
367
Lauric Acid (12:0)
80 mg
22.7 mg
170
630
Myristic Acid (14:0)
240 mg
68 mg
311
910
Palmitic Acid (16:0)
1.9 g
538.6 mg
175
1014
Stearic Acid (18:0)
690 mg
195.6 mg
252
1003
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
39
210
Oleic Acid (18:1)
4.5 g
1.3 g
151
998
Palmitoleic Acid (16:1)
93 mg
26.4 mg
260
890
Paullinic Acid (20:1)
37 mg
10.5 mg
97
437
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
96
414
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosatetraenoic Acid, ETA (20:4)
29 mg
8.2 mg
66
265
Linoleic Acid (18:2 n-6)
3.5 g
989.4 mg
114
714
Linolenic Acid (18:3)
422 mg
119.6 mg
102
535
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8 g
2.3 g
273
818
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
125
430
Folate, food
16 µg
4.5 µg
78
273
Folate, total
21 µg
6 µg
108
368
Folic Acid
5 µg
1.4 µg
77
260
Niacin
1.6 mg
445.1 µg
390
1379
Riboflavin
227 µg
64.4 µg
117
584
Thiamin
210 µg
59.5 µg
160
674
Vitamin B12
0.4 µg
0.1 µg
166
690
Vitamin B6
247 µg
70 µg
118
734
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
408.2 µg
101
499
beta-Carotene
13 µg
3.7 µg
469
1153
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
130 µg
36.9 µg
295
904
Phylloquinone
10.9 µg
3.1 µg
288
813
Retinol
75 µg
21.3 µg
71
404
Vitamin A, RAE
76 µg
21.5 µg
156
634
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
33
152
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
269 mg
76.3 mg
44
280
Copper, Cu
180 µg
51 µg
81
669
Iron, Fe
2.2 mg
620.9 µg
86
702
Magnesium, Mg
86 mg
24.4 mg
17
236
Phosphorus, P
455 mg
129 mg
12
221
Potassium, K
232 mg
65.8 mg
185
666
Selenium, Se
10.8 µg
3.1 µg
233
583
Sodium, Na
339 mg
96.1 mg
346
810
Zinc, Zn
1.5 mg
411.1 µg
154
768
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
62 mg
17.6 mg
79
319
Choline
54.3 mg
15.4 mg
150
614
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
44.5 g
12.6 g
540
1747
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
267 kcal
75.7 kcal
94
421
Figure 3. Nutritional profile of buckwheat pancakes with 55 nutrient values.

Foods Available Online

We searched Amazon for "Buckwheat Pancakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Buckwheat Pancakes

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch1.9 g0.1 oz
1 Miniature/bite Size Pancake10.0 g0.4 oz
1 Silver Dollar Pancake20.0 g0.7 oz
1 Small Pancake20.0 g0.7 oz
1 Medium Pancake50.0 g1.8 oz
1 Large Pancake90.0 g3.2 oz
1 Extra Large Pancake150.0 g5.3 oz
Figure 4. Common serving sizes of buckwheat pancakes

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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