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Nutritional Profile of Post Raisin Bran - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Post Raisin Bran.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Post Raisin Bran

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Post Raisin Bran

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Post Raisin Bran

78.9%
1.6%
7.6%
8.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Post Raisin Bran

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Post Raisin Bran

0.3%
0.3%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Post Raisin Bran

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Post Raisin Bran

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
78.9 g
22.4 g
104
179
Fiber, total dietary
13.7 g
3.9 g
25
114
Sugars (Total incl. NLEA)
32.9 g
9.3 g
49
336
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
349 mg
98.9 mg
214
2516
Fatty Acids, total polyunsaturated
796 mg
225.7 mg
142
1724
Fatty Acids, total saturated
296 mg
83.9 mg
183
2517
Total Lipid (Fat)
1.6 g
453.6 mg
210
1588
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
273 mg
77.4 mg
203
2005
Stearic Acid (18:0)
23 mg
6.5 mg
163
1668
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
341 mg
96.7 mg
223
2490
Paullinic Acid (20:1)
8 mg
2.3 mg
45
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
735 mg
208.4 mg
154
1665
Linolenic Acid (18:3)
61 mg
17.3 mg
88
895
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.6 g
2.2 g
102
862
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
563 µg
159.6 µg
80
104
Folate, food
19 µg
5.4 µg
35
270
Folate, total
339 µg
96.1 µg
70
119
Folic Acid
320 µg
90.7 µg
73
84
Niacin
8.5 mg
2.4 mg
110
287
Riboflavin
700 µg
198.4 µg
97
219
Thiamin
600 µg
170.1 µg
103
309
Vitamin B12
2.5 µg
0.7 µg
68
478
Vitamin B12, added
2.5 µg
0.7 µg
60
74
Vitamin B6
800 µg
226.8 µg
103
223
Vitamin C
900 µg
255.1 µg
72
614
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
540 µg
153.1 µg
113
589
beta-Carotene
2 µg
0.6 µg
62
1164
Lutein + Zeaxanthin
101 µg
28.6 µg
120
933
Phylloquinone
1.9 µg
0.5 µg
33
906
Retinol
380 µg
107.7 µg
90
195
Vitamin A, RAE
380 µg
107.7 µg
91
359
Vitamin D (D2 + D3)
1.7 µg
0.5 µg
37
140
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
44 mg
12.5 mg
159
503
Copper, Cu
400 µg
113.4 µg
32
461
Iron, Fe
18.3 mg
5.2 mg
78
121
Magnesium, Mg
168 mg
47.6 mg
16
156
Phosphorus, P
339 mg
96.1 mg
51
325
Potassium, K
525 mg
148.8 mg
23
374
Selenium, Se
5.9 µg
1.7 µg
126
634
Sodium, Na
382 mg
108.3 mg
121
767
Zinc, Zn
3.8 mg
1.1 mg
87
533
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
27.3 mg
7.7 mg
35
883
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.6 g
2.4 g
142
2235
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
324 kcal
91.9 kcal
86
364
Figure 3. Nutritional profile of post raisin bran with 44 nutrient values.

Foods Available Online

We searched Amazon for "Raisin Bran" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Post Raisin Bran

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup59.0 g2.1 oz
Figure 4. Common serving sizes of post raisin bran

8 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 8

Click on a food to explore all of the nutrients it contains.

Fiber One Raisin Bran ClustersNo of
Nutrients
43
General Mills Total Raisin BranNo of
Nutrients
48
Malt-O-Meal Raisin BranNo of
Nutrients
46
Post Raisin Bran CerealNo of
Nutrients
(Cereals Ready-To-Eat)
69
Raisin BranNo of
Nutrients
45
(Not Further Specified)
46
Raisin Bran CerealNo of
Nutrients
(Cereals Ready-To-Eat)
51
Raisin Bran CrunchNo of
Nutrients
46
Figure 5. Similar breakfast cereals 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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