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Nutritional Profile of Fiber One Raisin Bran Clusters
We got 43 nutritional values in our nutrition profile for Fiber One Raisin Bran Clusters.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Vitamin B12, added (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Thiamin (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks quite high (Top 25) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Phylloquinone (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Choline (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fiber One Raisin Bran Clusters
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fiber One Raisin Bran Clusters
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fiber One Raisin Bran Clusters
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fiber One Raisin Bran Clusters
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fiber One Raisin Bran Clusters
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 83.4 g | 23.6 g | 59 | 123 |
| Fiber, total dietary | 17.9 g | 5.1 g | 13 | 82 |
| Sugars (Total incl. NLEA) | 25.6 g | 7.3 g | 87 | 436 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 200 mg | 56.7 mg | 240 | 2646 |
| Fatty Acids, total polyunsaturated | 600 mg | 170.1 mg | 167 | 1915 |
| Fatty Acids, total saturated | 400 mg | 113.4 mg | 175 | 2419 |
| Total Lipid (Fat) | 2.3 g | 649.2 mg | 171 | 1519 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 87 | 707 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 95 | 1147 |
| Palmitic Acid (16:0) | 351 mg | 99.5 mg | 180 | 1929 |
| Stearic Acid (18:0) | 26 mg | 7.4 mg | 161 | 1665 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 194 mg | 55 mg | 256 | 2622 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 44 | 978 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 52 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 188 mg | 53.3 mg | 260 | 2206 |
| Linolenic Acid (18:3) | 12 mg | 3.4 mg | 134 | 944 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.3 g | 1.8 g | 124 | 990 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 296 µg | 83.9 µg | 100 | 182 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 182 µg | 51.6 µg | 94 | 202 |
| Folic Acid | 163 µg | 46.2 µg | 93 | 128 |
| Niacin | 9.1 mg | 2.6 mg | 100 | 228 |
| Riboflavin | 800 µg | 226.8 µg | 87 | 195 |
| Thiamin | 1 mg | 283.5 µg | 69 | 109 |
| Vitamin B12 | 2.7 µg | 0.8 µg | 64 | 458 |
| Vitamin B12, added | 2.7 µg | 0.8 µg | 56 | 69 |
| Vitamin B6 | 900 µg | 255.1 µg | 94 | 167 |
| Vitamin C | 10.9 mg | 3.1 mg | 57 | 514 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 580 µg | 164.4 µg | 109 | 585 |
| Lutein + Zeaxanthin | 232 µg | 65.8 µg | 71 | 804 |
| Phylloquinone | 1.9 µg | 0.5 µg | 33 | 906 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 182 mg | 51.6 mg | 82 | 363 |
| Copper, Cu | 364 µg | 103.2 µg | 40 | 490 |
| Iron, Fe | 8.2 mg | 2.3 mg | 123 | 246 |
| Magnesium, Mg | 58 mg | 16.4 mg | 80 | 267 |
| Phosphorus, P | 182 mg | 51.6 mg | 116 | 482 |
| Potassium, K | 423 mg | 119.9 mg | 43 | 475 |
| Selenium, Se | 30.5 µg | 8.6 µg | 26 | 386 |
| Sodium, Na | 337 mg | 95.5 mg | 138 | 812 |
| Zinc, Zn | 6.8 mg | 1.9 mg | 63 | 259 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 26.6 mg | 7.5 mg | 38 | 890 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.2 g | 1.5 g | 182 | 2403 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 317 kcal | 89.9 kcal | 90 | 371 |
Foods Available Online
We searched Amazon for "Fiber One Raisin Bran Clusters" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fiber One Raisin Bran Clusters
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 55.0 g | 1.9 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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