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Nutritional Profile of Raisin Bran (Not Further Specified)
We got 46 nutritional values in our nutrition profile for Raisin Bran (Not Further Specified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Vitamin B12, added (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Iron, Fe (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Magnesium, Mg (Minerals)
- Potassium, K (Minerals)
- Copper, Cu (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raisin Bran (Not Further Specified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raisin Bran (Not Further Specified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raisin Bran (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raisin Bran (Not Further Specified)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raisin Bran (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raisin Bran (Not Further Specified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raisin Bran (Not Further Specified)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 79.6 g | 22.6 g | 96 | 171 |
| Fiber, total dietary | 12 g | 3.4 g | 32 | 127 |
| Sugars (Total incl. NLEA) | 33 g | 9.4 g | 48 | 335 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 353 mg | 100.1 mg | 212 | 2513 |
| Fatty Acids, total polyunsaturated | 852 mg | 241.5 mg | 133 | 1669 |
| Fatty Acids, total saturated | 360 mg | 102.1 mg | 178 | 2458 |
| Total Lipid (Fat) | 1.7 g | 493.3 mg | 203 | 1574 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 93 | 1145 |
| Palmitic Acid (16:0) | 334 mg | 94.7 mg | 187 | 1946 |
| Stearic Acid (18:0) | 23 mg | 6.5 mg | 163 | 1668 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 336 mg | 95.3 mg | 224 | 2494 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 41 | 975 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 45 | 466 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 791 mg | 224.2 mg | 150 | 1609 |
| Linolenic Acid (18:3) | 62 mg | 17.6 mg | 87 | 894 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.6 g | 2.2 g | 101 | 860 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 563 µg | 159.6 µg | 80 | 104 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 339 µg | 96.1 µg | 70 | 119 |
| Folic Acid | 320 µg | 90.7 µg | 73 | 84 |
| Niacin | 8.5 mg | 2.4 mg | 111 | 289 |
| Riboflavin | 710 µg | 201.3 µg | 96 | 216 |
| Thiamin | 615 µg | 174.3 µg | 101 | 295 |
| Vitamin B12 | 2.5 µg | 0.7 µg | 67 | 476 |
| Vitamin B12, added | 2.5 µg | 0.7 µg | 59 | 73 |
| Vitamin B6 | 825 µg | 233.9 µg | 102 | 205 |
| Vitamin C | 400 µg | 113.4 µg | 77 | 619 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 360 µg | 102.1 µg | 131 | 607 |
| beta-Carotene | 2 µg | 0.6 µg | 62 | 1164 |
| Lutein + Zeaxanthin | 110 µg | 31.2 µg | 116 | 924 |
| Phylloquinone | 1.1 µg | 0.3 µg | 41 | 914 |
| Retinol | 316 µg | 89.6 µg | 97 | 213 |
| Vitamin A, RAE | 316 µg | 89.6 µg | 98 | 406 |
| Vitamin D (D2 + D3) | 2.1 µg | 0.6 µg | 33 | 135 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 38 mg | 10.8 mg | 164 | 509 |
| Copper, Cu | 454 µg | 128.7 µg | 23 | 413 |
| Iron, Fe | 16.8 mg | 4.8 mg | 83 | 131 |
| Magnesium, Mg | 152 mg | 43.1 mg | 19 | 170 |
| Phosphorus, P | 339 mg | 96.1 mg | 51 | 325 |
| Potassium, K | 536 mg | 152 mg | 21 | 365 |
| Selenium, Se | 22.2 µg | 6.3 µg | 48 | 469 |
| Sodium, Na | 424 mg | 120.2 mg | 111 | 725 |
| Zinc, Zn | 5.1 mg | 1.4 mg | 77 | 405 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 25.7 mg | 7.3 mg | 42 | 899 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.1 g | 2.3 g | 148 | 2266 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 333 kcal | 94.4 kcal | 81 | 355 |
Foods Available Online
We searched Amazon for "Raisin Bran" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raisin Bran (Not Further Specified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 56.0 g | 2.0 oz |
8 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 8
Click on a food to explore all of the nutrients it contains.
| Fiber One Raisin Bran Clusters | No of Nutrients |
| 43 | |
| General Mills Total Raisin Bran | No of Nutrients |
| 48 | |
| Malt-O-Meal Raisin Bran | No of Nutrients |
| 46 | |
| Post Raisin Bran Cereal | No of Nutrients |
(Cereals Ready-To-Eat) | 69 |
| Raisin Bran | No of Nutrients |
| 45 | |
| 44 | |
| Raisin Bran Cereal | No of Nutrients |
(Cereals Ready-To-Eat) | 51 |
| Raisin Bran Crunch | No of Nutrients |
| 46 |
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