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Nutritional Profile of Cafe Con Leche (Coffee) - Care Omnia Nutrition

We got 50 nutritional values in our nutrition profile for Cafe Con Leche (Coffee).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cafe Con Leche (Coffee)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cafe Con Leche (Coffee)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cafe Con Leche (Coffee)

5.6%
1.1%
1.7%
91.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cafe Con Leche (Coffee)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cafe Con Leche (Coffee)

0.6%
0.2%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cafe Con Leche (Coffee)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cafe Con Leche (Coffee)

In food category: Beverages

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.6 g
1.6 g
214
1966
Sugars (Total incl. NLEA)
4.8 g
1.4 g
210
1192
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
206 mg
58.4 mg
96
2641
Fatty Acids, total polyunsaturated
77 mg
21.8 mg
101
2438
Fatty Acids, total saturated
608 mg
172.4 mg
58
2224
Total Lipid (Fat)
1.1 g
300.5 mg
82
1642
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
21 mg
6 mg
28
437
Capric Acid (10:0)
25 mg
7.1 mg
38
507
Caproic Acid (6:0)
16 mg
4.5 mg
28
342
Caprylic Acid (8:0)
11 mg
3.1 mg
32
393
Lauric Acid (12:0)
29 mg
8.2 mg
42
681
Myristic Acid (14:0)
92 mg
26.1 mg
54
1058
Palmitic Acid (16:0)
282 mg
79.9 mg
59
1996
Stearic Acid (18:0)
94 mg
26.6 mg
70
1597
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
209 mg
59.3 mg
92
2607
Palmitoleic Acid (16:1)
15 mg
4.3 mg
26
968
Paullinic Acid (20:1)
1 mg
0.3 mg
17
473
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
5
293
Linoleic Acid (18:2 n-6)
79 mg
22.4 mg
82
2315
Linolenic Acid (18:3)
3 mg
0.9 mg
60
953
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.7 g
473.4 mg
95
1452
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
57
454
Folate, food
1 µg
0.3 µg
41
288
Folate, total
1 µg
0.3 µg
57
395
Niacin
2.6 mg
739.9 µg
43
1158
Riboflavin
154 µg
43.7 µg
62
657
Thiamin
28 µg
7.9 µg
87
856
Vitamin B12
0.3 µg
0.1 µg
55
703
Vitamin B6
30 µg
8.5 µg
110
951
Vitamin C
100 µg
28.3 µg
179
622
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
90
642
beta-Carotene
2 µg
0.6 µg
57
1164
Phylloquinone
0.1 µg
0.03 µg
57
924
Retinol
28 µg
7.9 µg
55
453
Vitamin A, RAE
28 µg
7.9 µg
64
684
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
18
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
62 mg
17.6 mg
82
485
Copper, Cu
25 µg
7.1 µg
90
824
Iron, Fe
60 µg
17 µg
104
932
Magnesium, Mg
45 mg
12.8 mg
38
283
Phosphorus, P
53 mg
15 mg
79
619
Potassium, K
132 mg
37.4 mg
107
766
Selenium, Se
0.9 µg
0.3 µg
56
689
Sodium, Na
26 mg
7.4 mg
81
1125
Zinc, Zn
230 µg
65.2 µg
57
905
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
104 mg
29.5 mg
19
21
Cholesterol
4 mg
1.1 mg
13
377
Choline
9.9 mg
2.8 mg
59
1057
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.1 g
25.8 g
67
174
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
38 kcal
10.8 kcal
113
651
Figure 3. Nutritional profile of cafe con leche (coffee) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Cafe Con Leche" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cafe Con Leche (Coffee)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup (8 Fl Oz)248.0 g8.7 oz
Figure 4. Common serving sizes of cafe con leche (coffee)

1 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 1

Click on the food to explore all the other nutrients it contains.

Cafe Con LecheNo of
Nutrients
(Decaffeinated, Coffee)
49
Figure 5. One similar beverages.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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