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Top 100 Dairy and Egg Products With beta-Carotene - Care Omnia Nutrition




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Butter contains beta-carotene

Below we list 100 Dairy and Egg Products with beta-carotene. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with beta-carotene or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Dairy and Egg Products With beta-Carotene

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 20 With beta-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
2 mg
575.5 µg
2
1.8 mg
507.5 µg
3
(With Vegetables, Made With Fat)
668 µg
189.4 µg
4
(With Meat & Vegetables, Made With Fat)
617 µg
174.9 µg
5
(With Cheese & Vegetables, Made With Fat)
604 µg
171.2 µg
6
(With Dark-Green Vegetables, Made Without Fat)
581 µg
164.7 µg
7
Three foods with same rank.
557 µg
157.9 µg
(With Dark-Green Vegetables, Made With Fat)
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added)
(Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)
8
(With Meat & Dark-Green Vegetables, Made Without Fat)
535 µg
151.7 µg
9
(With Cheese & Dark-Green Vegetables, Made Without Fat)
524 µg
148.6 µg
10
Three foods with same rank.
515 µg
146 µg
(With Meat & Dark-Green Vegetables, Made With Fat)
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)
11
Three foods with same rank.
506 µg
143.4 µg
(With Cheese & Dark-Green Vegetables, Made With Fat)
(With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)
12
(With Cheese, Meat, & Vegetables, Made With Fat)
369 µg
104.6 µg
13
(With Tomatoes & Dark-Green Vegetables, Made Without Fat)
339 µg
96.1 µg
14
Two foods with same rank.
329 µg
93.3 µg
(With Tomatoes & Dark-Green Vegetables, Made With Fat)
(With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
15
(With Vegetables)
312 µg
88.5 µg
16
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
310 µg
87.9 µg
17
Two foods with same rank.
303 µg
85.9 µg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)
(With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
18
(With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
300 µg
85 µg
19
Two foods with same rank.
294 µg
83.3 µg
(With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
(With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
20
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
288 µg
81.6 µg

Figure 1. Dairy and Egg Products with beta-carotene rank 1 to 20


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Dairy and Egg Products Ranked 21 - 40 With beta-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
283 µg
80.2 µg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
22
(With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)
278 µg
78.8 µg
23
Three foods with same rank.
272 µg
77.1 µg
(With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)
(With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)
24
Four foods with same rank.
248 µg
70.3 µg
(Pasteurized Process, Vitamin D Fortified)
25
(Frozen Mixture)
246 µg
69.7 µg
26
(Huevos A La Malaguena, Puerto Rican Style)
208 µg
59 µg
27
(Cheese, With Gelatin Dessert & Vegetables)
201 µg
57 µg
28
(Anhydrous)
193 µg
54.7 µg
29
(Tortilla De Amarillo, Puerto Rican Style)
191 µg
54.1 µg
30
188 µg
53.3 µg
31
(Salted)
168 µg
47.6 µg
32
(Without Salt)
158 µg
44.8 µg
33
Three foods with same rank.
155 µg
43.9 µg
34
154 µg
43.7 µg
35
Two foods with same rank.
152 µg
43.1 µg
(Cheese Flavored, Made Without Fat)
(Vegetable Flavored, Made Without Fat)
36
151 µg
42.8 µg
37
(Pasteurized Process)
150 µg
42.5 µg
38
(With Cheese, Made Without Fat)
144 µg
40.8 µg
39
Four foods with same rank.
143 µg
40.5 µg
(Cheese Flavored, Made With Fat)
(Cheese Flavored, Unspecified If Cooking Fat Added)
(Vegetable Flavored, Made With Fat)
(Vegetable Flavored, Unspecified If Cooking Fat Added)
40
(With Vegetables)
142 µg
40.3 µg

Figure 2. Dairy and Egg Products with beta-carotene rank 21 to 40


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Dairy and Egg Products Ranked 41 - 60 With beta-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
137 µg
38.8 µg
42
(With Cheese, Unspecified If Cooking Fat Added)
136 µg
38.6 µg
43
Four foods with same rank.
135 µg
38.3 µg
(Liquid Or Frozen, Fat Free)
(Made From Lowfat Milk)
(With Salt)
44
131 µg
37.1 µg
45
(With Vegetables, Made Without Fat)
127 µg
36 µg
46
(With Cheese & Vegetables, Made Without Fat)
124 µg
35.2 µg
47
(With Cheese & Meat, Made With Fat)
121 µg
34.3 µg
48
120 µg
34 µg
49
(With Vegetables, Unspecified If Cooking Fat Added)
119 µg
33.7 µg
50
(With Cheese & Vegetables, Unspecified If Cooking Fat Added)
117 µg
33.2 µg
51
(With Meat & Vegetables, Made Without Fat)
105 µg
29.8 µg
52
(With Cheese, Meat, & Vegetables, Made Without Fat)
104 µg
29.5 µg
53
Two foods with same rank.
99 µg
28.1 µg
(Not Further Specified)
(With Vegetables)
54
Two foods with same rank.
98 µg
27.8 µg
(With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
(With Meat & Vegetables, Unspecified If Cooking Fat Added)
55
Three foods with same rank.
94 µg
26.6 µg
56
Two foods with same rank.
93 µg
26.4 µg
(Made With Fat)
(Unspecified If Cooking Fat Added)
57
Two foods with same rank.
91 µg
25.8 µg
(With Cheese & Meat, Unspecified If Cooking Fat Added)
(Hard Type)
58
(With Meat, Unspecified If Cooking Fat Added)
90 µg
25.5 µg
59
Three foods with same rank.
88 µg
24.9 µg
60
Four foods with same rank.
86 µg
24.4 µg
(As Ingredient In Sandwiches)
(Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)

Figure 3. Dairy and Egg Products with beta-carotene rank 41 to 60


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Dairy and Egg Products Ranked 61 - 62 With beta-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Three foods with same rank.
85 µg
24.1 µg
(Cheese, Includes USDA Food Distr. Program)
(Cheese, Sharp, Sliced)
(Cheese)
62
Two foods with same rank.
84 µg
23.8 µg
(Cheese, Reduced Sodium)
(Cheddar Or Colby)

Figure 4. Dairy and Egg Products with beta-carotene rank 61 to 62

beta-Carotene Supplements Available Online

Here's a few supplements available through Amazon that contain beta-carotene.

Please click on the image or the link below for further details (#ad).

Foods With beta-Carotene In Other Food Categories

The food categories below have foods that contain beta-carotene.

Select a category to show a ranked list of all the foods in that category with beta-carotene.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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