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Nutrition Tool Navigation

Ranked List Of 665 Foods In Dairy and Egg Products That Contain beta-Carotene

Here's a list of all 665 foods in Dairy and Egg Products that contain beta-carotene. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for beta-Carotene or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain beta-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Winter Squash Souffle2,028 ug574.93 ug
2.Spinach Souffle1,787 ug506.61 ug
3.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)668 ug189.37 ug
4.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)617 ug174.92 ug
5.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)604 ug171.23 ug
6.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)581 ug164.71 ug
7.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)557 ug157.91 ug
8.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)557 ug157.91 ug
9.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)557 ug157.91 ug
10.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)535 ug151.67 ug
11.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)524 ug148.55 ug
12.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)515 ug146 ug
13.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)515 ug146 ug
14.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)515 ug146 ug
15.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)506 ug143.45 ug
16.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)506 ug143.45 ug
17.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)506 ug143.45 ug
18.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)369 ug104.61 ug
19.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)339 ug96.1 ug
20.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)329 ug93.27 ug
21.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)329 ug93.27 ug
22.Cottage Cheese (With Vegetables)312 ug88.45 ug
23.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)310 ug87.88 ug
24.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)303 ug85.9 ug
25.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)303 ug85.9 ug
26.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)300 ug85.05 ug
27.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)294 ug83.35 ug
28.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)294 ug83.35 ug
29.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)288 ug81.65 ug
30.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)283 ug80.23 ug
31.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)283 ug80.23 ug
32.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)278 ug78.81 ug
33.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)272 ug77.11 ug
34.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)272 ug77.11 ug
35.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)272 ug77.11 ug
36.American Cheese Product (Pasteurized Process, Vitamin D Fortified)248 ug70.31 ug
37.American Cheese248 ug70.31 ug
38.Processed Cheese Food (Cheese)248 ug70.31 ug
39.Cheese With Wine248 ug70.31 ug
40.Scrambled Eggs (Frozen Mixture)246 ug69.74 ug
41.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)208 ug58.97 ug
42.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)201 ug56.98 ug
43.Butter Oil (Anhydrous)193 ug54.71 ug
44.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)191 ug54.15 ug
45.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine)188 ug53.3 ug
46.Butter (Salted)168 ug47.63 ug
47.Butter (Without Salt)158 ug44.79 ug
48.Huevos Rancheros155 ug43.94 ug
49.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added)155 ug43.94 ug
50.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat)155 ug43.94 ug

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain beta-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter)154 ug43.66 ug
52.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Cheese Flavored)152 ug43.09 ug
53.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Vegetable Flavored)152 ug43.09 ug
54.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray)151 ug42.81 ug
55.Pimento Cheese (Pasteurized Process)150 ug42.52 ug
56.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)144 ug40.82 ug
57.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored)143 ug40.54 ug
58.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored)143 ug40.54 ug
59.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored)143 ug40.54 ug
60.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored)143 ug40.54 ug
61.Cottage Cheese (With Vegetables)142 ug40.26 ug
62.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil)137 ug38.84 ug
63.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)136 ug38.56 ug
64.Frozen Milk Dessert Bar (Made From Lowfat Milk)135 ug38.27 ug
65.Whipped Butter (With Salt)135 ug38.27 ug
66.Egg Substitute (Liquid Or Frozen, Fat Free)135 ug38.27 ug
67.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat)135 ug38.27 ug
68.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)131 ug37.14 ug
69.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)127 ug36 ug
70.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)124 ug35.15 ug
71.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)121 ug34.3 ug
72.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)120 ug34.02 ug
73.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)119 ug33.74 ug
74.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)117 ug33.17 ug
75.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)105 ug29.77 ug
76.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)104 ug29.48 ug
77.Cheese (Not Further Specified)99 ug28.07 ug
78.Processed Cheese (With Vegetables)99 ug28.07 ug
79.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)98 ug27.78 ug
80.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)98 ug27.78 ug
81.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)94 ug26.65 ug
82.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)94 ug26.65 ug
83.Sandwich Spread94 ug26.65 ug
84.Cooked Egg Yolk (Unspecified If Cooking Fat Added)93 ug26.37 ug
85.Cooked Egg Yolk (Made With Fat)93 ug26.37 ug
86.Goat Cheese (Hard Type)91 ug25.8 ug
87.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)91 ug25.8 ug
88.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)90 ug25.51 ug
89.Raw Egg Yolk (Fresh)88 ug24.95 ug
90.Raw Egg Yolk88 ug24.95 ug
91.Cooked Egg Yolk (Made Without Fat)88 ug24.95 ug
92.Frozen Dessert Topping (Semi Solid)86 ug24.38 ug
93.Frozen Whipped Topping (Nondairy)86 ug24.38 ug
94.Cheese (As Ingredient In Sandwiches)86 ug24.38 ug
95.Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)86 ug24.38 ug
96.Cheddar (Cheese, Sharp, Sliced)85 ug24.1 ug
97.Cheddar (Cheese, Includes USDA Food Distr. Program)85 ug24.1 ug
98.Cheddar (Cheese)85 ug24.1 ug
99.Low-Sodium Cheese (Cheddar Or Colby)84 ug23.81 ug
100.Cheddar (Cheese, Reduced Sodium)84 ug23.81 ug

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain beta-Carotene

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Colby Cheese82 ug23.25 ug
102.Colby Cheese82 ug23.25 ug
103.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)81 ug22.96 ug
104.American Cheese (Reduced Sodium)81 ug22.96 ug
105.American Cheese (Without Added Vitamin D, Pasteurized Process)80 ug22.68 ug
106.Chobani Greek Yogurt (Mango, 2% Fat)80 ug22.68 ug
107.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)80 ug22.68 ug
108.Colby Jack (Cheese)80 ug22.68 ug
109.American Cheese (Reduced Fat)80 ug22.68 ug
110.Monterey (Cheese)78 ug22.11 ug
111.Monterey (Cheese)78 ug22.11 ug
112.Goat Cheese (Semisoft Type)77 ug21.83 ug
113.Goat Cheese77 ug21.83 ug
114.Brick Cheese76 ug21.55 ug
115.Brick Cheese76 ug21.55 ug
116.Blue Cheese74 ug20.98 ug
117.Blue Or Roquefort Cheese74 ug20.98 ug
118.Mexican Cheese (Queso Cotija)73 ug20.7 ug
119.Parmesan Cheese (Grated)73 ug20.7 ug
120.Parmesan Cheese (Shredded)73 ug20.7 ug
121.Parmesan Cheese (Dry Grated)73 ug20.7 ug
122.Queso Cotija73 ug20.7 ug
123.Heavy Whipping Cream (Fluid)72 ug20.41 ug
124.Heavy Cream (Fluid)72 ug20.41 ug
125.Unsweetened Heavy Cream (Whipped)72 ug20.41 ug
126.Swiss Cheese (Low Sodium)69 ug19.56 ug
127.Romano Cheese69 ug19.56 ug
128.Swiss Cheese (Reduced Sodium)69 ug19.56 ug
129.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)69 ug19.56 ug
130.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)69 ug19.56 ug
131.Provolone (Cheese)68 ug19.28 ug
132.Sweetened Heavy Cream (Whipped)68 ug19.28 ug
133.Provolone (Cheese)68 ug19.28 ug
134.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)67 ug18.99 ug
135.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)67 ug18.99 ug
136.Tartar Sauce67 ug18.99 ug
137.Parmesan Cheese (Hard)66 ug18.71 ug
138.Parmesan Cheese (Hard)66 ug18.71 ug
139.Summer Squash Souffle66 ug18.71 ug
140.American Cheese Food (Pasteurized Process, Vitamin D Fortified)65 ug18.43 ug
141.Mozzarella (Cheese, Whole Milk, Low Moisture)63 ug17.86 ug
142.Swiss Cheese (Pasteurized Process)63 ug17.86 ug
143.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)63 ug17.86 ug
144.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)62 ug17.58 ug
145.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)62 ug17.58 ug
146.Light Whipping Cream (Fluid)60 ug17.01 ug
147.Swiss Cheese60 ug17.01 ug
148.Swiss Cheese60 ug17.01 ug
149.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)60 ug17.01 ug
150.Unsweetened Light Cream (Whipped)60 ug17.01 ug

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain beta-Carotene

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
151.Cream Cheese59 ug16.73 ug
152.Cream Cheese59 ug16.73 ug
153.American Cheese Food (Pasteurized Process, Without Added Vitamin D)58 ug16.44 ug
154.Mozzarella (Cheese, Whole Milk)57 ug16.16 ug
155.Mozzarella (Cheese, Whole Milk)57 ug16.16 ug
156.Mexican Blend Cheese56 ug15.88 ug
157.Covered Ice Cream Bar (With Chocolate & Nuts)56 ug15.88 ug
158.Mexican Blend Cheese56 ug15.88 ug
159.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)56 ug15.88 ug
160.Monterey Jack (Cheese, Low Fat)55 ug15.59 ug
161.Whole Milk (With Added Vitamin D, Dry)55 ug15.59 ug
162.American Cheese Spread (Pasteurized Process)55 ug15.59 ug
163.Whole Milk (Without Added Vitamin D, Dry)55 ug15.59 ug
164.Whole Milk (Dry, Not Reconstituted)55 ug15.59 ug
165.Monterey Jack (Cheese, Reduced Fat)55 ug15.59 ug
166.Cheese Spread (American Or Cheddar Cheese Base)55 ug15.59 ug
167.Cheese Spread (Swiss Cheese Base)55 ug15.59 ug
168.Cheese Spread (Pressurized Can)55 ug15.59 ug
169.Goat Cheese (Soft Type)54 ug15.31 ug
170.Chocolate Milk Shake (Light, Home Recipe)52 ug14.74 ug
171.Chobani Greek Yogurt (Apricot, 2% Fat)51 ug14.46 ug
172.Mozzarella (Cheese, Low Moisture, Part-Skim)51 ug14.46 ug
173.Parmesan Cheese (Dry Grated, Reduced Fat)51 ug14.46 ug
174.Mozzarella (Cheese, Not Further Specified)51 ug14.46 ug
175.Mozzarella (Cheese, Part Skim)51 ug14.46 ug
176.Mexican Cheese (Blend, Reduced Fat)50 ug14.17 ug
177.Mexican Blend Cheese (Reduced Fat)50 ug14.17 ug
178.Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)50 ug14.17 ug
179.Dessert Topping (Pressurized)47 ug13.32 ug
180.Egg Benedict47 ug13.32 ug
181.Whipped Topping (Nondairy, Pressurized Can)47 ug13.32 ug
182.Frozen Whipped Topping (Low Fat)45 ug12.76 ug
183.Provolone (Cheese, Reduced Fat)45 ug12.76 ug
184.Frozen Whipped Topping (Nondairy, Fat Free)45 ug12.76 ug
185.Frozen Whipped Topping (Nondairy, Sugar Free)45 ug12.76 ug
186.Provolone (Cheese, Reduced Fat)45 ug12.76 ug
187.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)45 ug12.76 ug
188.Frozen Whipped Topping (Nondairy, Lowfat)45 ug12.76 ug
189.Mozzarella (Cheese, Low Sodium)44 ug12.47 ug
190.Chocolate Covered Ice Cream (Bar Or Stick)44 ug12.47 ug
191.Mozzarella (Cheese, Reduced Sodium)44 ug12.47 ug
192.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)44 ug12.47 ug
193.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)44 ug12.47 ug
194.Whipped Cream (Cream Topping, Pressurized)43 ug12.19 ug
195.Whipped Cream (Pressurized Container)43 ug12.19 ug
196.Whipped Light Cream (Pressurized Container)43 ug12.19 ug
197.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)42 ug11.91 ug
198.Mozzarella (Cheese, Nonfat)41 ug11.62 ug
199.Mozzarella (Cheese, Part Skim Milk)41 ug11.62 ug
200.Fresh Queso Fresco (Cheese)41 ug11.62 ug

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain beta-Carotene

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
201.Mozzarella (Cheese, Nonfat Or Fat Free)41 ug11.62 ug
202.Queso Fresco41 ug11.62 ug
203.Puerto Rican White Cheese (Queso Del Pais, Blanco)41 ug11.62 ug
204.Whole Egg (Fried With Margarine)40 ug11.34 ug
205.Egg Omelet Or Scrambled Egg (Made With Margarine)40 ug11.34 ug
206.Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)40 ug11.34 ug
207.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)38 ug10.77 ug
208.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)38 ug10.77 ug
209.American Cheddar (Cheese, Imitation)37 ug10.49 ug
210.Light Cream (Fluid, Coffee Cream Or Table Cream)37 ug10.49 ug
211.Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)37 ug10.49 ug
212.Chobani Greek Yogurt (Blueberry)37 ug10.49 ug
213.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)37 ug10.49 ug
214.Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)37 ug10.49 ug
215.Light Cream (Fluid)37 ug10.49 ug
216.Fried Egg (Whole)35 ug9.92 ug
217.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)35 ug9.92 ug
218.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)35 ug9.92 ug
219.Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)34 ug9.64 ug
220.Cottage Cheese (With Vegetables, Lowfat)34 ug9.64 ug
221.Ricotta (Cheese, Whole Milk)33 ug9.36 ug
222.Gruyere (Cheese)33 ug9.36 ug
223.Dry White Cheese (Queso Seco)33 ug9.36 ug
224.Gruyere (Cheese)33 ug9.36 ug
225.Parmesan Cheese (Low Sodium)32 ug9.07 ug
226.Fontina (Cheese)32 ug9.07 ug
227.Fontina (Cheese)32 ug9.07 ug
228.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)31 ug8.79 ug
229.Soft Serve Ice Cream (Chocolate)30 ug8.5 ug
230.Mayonnaise (Light)30 ug8.5 ug
231.Mayonnaise (With Olive Oil, Reduced Fat)30 ug8.5 ug
232.Mayonnaise (Fat Free)30 ug8.5 ug
233.Port De Salut (Cheese)29 ug8.22 ug
234.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)29 ug8.22 ug
235.Imitation Cheese (American Or Cheddar, Low Cholesterol)28 ug7.94 ug
236.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)28 ug7.94 ug
237.Cooked Whole Egg Omelet28 ug7.94 ug
238.Cheddar (Cheese, Reduced Fat)28 ug7.94 ug
239.Imitation Cheese28 ug7.94 ug
240.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)27 ug7.65 ug
241.Neufchatel Cheese27 ug7.65 ug
242.Sour Cream (Reduced Fat)27 ug7.65 ug
243.Sour Cream (Reduced Fat)27 ug7.65 ug
244.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)27 ug7.65 ug
245.Creamed Egg27 ug7.65 ug
246.Cheese (Pasteurized Process, American, Fortified With Vitamin D)26 ug7.37 ug
247.Scrambled Whole Egg26 ug7.37 ug
248.Cheese Sauce (Prepared From Recipe)26 ug7.37 ug
249.Cheese (American & Swiss Blends)26 ug7.37 ug
250.Sour Cream (Cultured)25 ug7.09 ug

Foods Ranked 251 - 300 In Dairy and Egg Products That Contain beta-Carotene

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
251.Sour Cream25 ug7.09 ug
252.Baked Or Fried Mozzarella Sticks (Breaded)25 ug7.09 ug
253.Cooked Duck Egg24 ug6.8 ug
254.Tartar Sauce (Reduced Fat/Calorie)24 ug6.8 ug
255.Sour Cream (Reduced Fat, Cultured)23 ug6.52 ug
256.White Cheese (Queso Blanco)23 ug6.52 ug
257.Sour Cream (Half & Half)23 ug6.52 ug
258.Cooked Goose Egg23 ug6.52 ug
259.Half & Half (Fluid, Cream)22 ug6.24 ug
260.Cream (Unspecified If Light, Heavy, Or Half & Half)22 ug6.24 ug
261.Half & Half (Cream)22 ug6.24 ug
262.Cream (Half & Half, Flavored)22 ug6.24 ug
263.Farmer's Cottage Cheese22 ug6.24 ug
264.Egg Salad (Made With Light Creamy Dressing)22 ug6.24 ug
265.Sour Cream (Light)21 ug5.95 ug
266.Sour Cream (Light)21 ug5.95 ug
267.Ricotta (Cheese, Part Skim Milk)20 ug5.67 ug
268.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)20 ug5.67 ug
269.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)20 ug5.67 ug
270.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)20 ug5.67 ug
271.Soy Yogurt20 ug5.67 ug
272.Cheese Spread (Cream Cheese Base)19 ug5.39 ug
273.Cottage Cheese (With Fruit)19 ug5.39 ug
274.Cheese Spread (Regular, Cream Cheese)19 ug5.39 ug
275.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)19 ug5.39 ug
276.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)19 ug5.39 ug
277.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)19 ug5.39 ug
278.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)19 ug5.39 ug
279.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)19 ug5.39 ug
280.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)19 ug5.39 ug
281.American Cheese (Pasteurized Process, Low Fat)18 ug5.1 ug
282.Chobani Greek Yogurt (Peach, Nonfat)18 ug5.1 ug
283.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)18 ug5.1 ug
284.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)18 ug5.1 ug
285.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)18 ug5.1 ug
286.Limburger (Cheese)15 ug4.25 ug
287.Limburger (Cheese)15 ug4.25 ug
288.Cheese Souffle15 ug4.25 ug
289.Egg Salad (Made With Light Mayonnaise)15 ug4.25 ug
290.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)15 ug4.25 ug
291.Canned Condensed Milk (Sweetened)14 ug3.97 ug
292.Ice Cream Sundae Cone14 ug3.97 ug
293.Creamed Cottage Cheese (With Fruit)14 ug3.97 ug
294.Raw Fresh Duck Egg (Whole)14 ug3.97 ug
295.Dulce De Leche14 ug3.97 ug
296.Sweetened Condensed Milk14 ug3.97 ug
297.Chicken Or Turkey Souffle14 ug3.97 ug
298.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)14 ug3.97 ug
299.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)14 ug3.97 ug
300.Swiss Cheese (Low Fat)13 ug3.69 ug

Foods Ranked 301 - 350 In Dairy and Egg Products That Contain beta-Carotene

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
301.Swiss Cheese (Nonfat Or Fat Free)13 ug3.69 ug
302.Muenster Cheese13 ug3.69 ug
303.Raw Fresh Goose Egg (Whole)13 ug3.69 ug
304.Parmesan Cheese Topping (Fat Free)13 ug3.69 ug
305.Muenster Cheese13 ug3.69 ug
306.Parmesan Cheese (Dry Grated, Fat Free)13 ug3.69 ug
307.Swiss Cheese (Reduced Fat)13 ug3.69 ug
308.Swiss Cheese (Nonfat Or Fat Free)13 ug3.69 ug
309.Seafood Souffle13 ug3.69 ug
310.Egg Salad (Made With Italian Dressing)13 ug3.69 ug
311.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)12 ug3.4 ug
312.Camembert (Cheese)12 ug3.4 ug
313.Creamed Cottage Cheese (Large Or Small Curd)12 ug3.4 ug
314.Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)12 ug3.4 ug
315.Evaporated Milk (Unspecified Fat Content)12 ug3.4 ug
316.Whole Milk (Evaporated)12 ug3.4 ug
317.Fruit & Low Fat Yogurt Parfait12 ug3.4 ug
318.Chocolate Milk Shake (Home Recipe)12 ug3.4 ug
319.Camembert (Cheese)12 ug3.4 ug
320.Creamed Cottage Cheese (Large Or Small Curd)12 ug3.4 ug
321.Cheese With Nuts12 ug3.4 ug
322.Egg Salad (Made With Creamy Dressing)12 ug3.4 ug
323.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)12 ug3.4 ug
324.Cream Cheese (Low Fat)11 ug3.12 ug
325.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)11 ug3.12 ug
326.Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)11 ug3.12 ug
327.Half & Half (Lowfat, Cream)11 ug3.12 ug
328.Raw Fresh Quail Egg (Whole)11 ug3.12 ug
329.Cream Cheese (Fat Free)11 ug3.12 ug
330.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)11 ug3.12 ug
331.Edam (Cheese)11 ug3.12 ug
332.Hard-Boiled Whole Egg11 ug3.12 ug
333.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)11 ug3.12 ug
334.Chocolate Milk (Not Further Specified)11 ug3.12 ug
335.Chocolate Milk (Ready To Drink, Reduced Fat, 2%)11 ug3.12 ug
336.Chocolate Milk (Ready To Drink, Fat Free, Skim)11 ug3.12 ug
337.Nesquik Chocolate Milk (Fat Free, Skim, Ready To Drink)11 ug3.12 ug
338.Milk Shake (Flavors Other Than Chocolate, Home Recipe)11 ug3.12 ug
339.Milk Shake With Malt11 ug3.12 ug
340.Cottage Cheese (With Fruit, Lowfat)11 ug3.12 ug
341.Cream Cheese (Light Or Lite)11 ug3.12 ug
342.Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)11 ug3.12 ug
343.Cheese Spread (Cream Cheese, Light Or Lite)11 ug3.12 ug
344.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)11 ug3.12 ug
345.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)11 ug3.12 ug
346.Baked Whole Egg (Unspecified If Cooking Fat Added)11 ug3.12 ug
347.Baked Whole Egg (Made With Fat)11 ug3.12 ug
348.Pickled Eggs (Whole)11 ug3.12 ug
349.Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)11 ug3.12 ug
350.Cooked Egg White (Made With Fat)11 ug3.12 ug

Foods Ranked 351 - 400 In Dairy and Egg Products That Contain beta-Carotene

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Foodper 100gper Oz
351.Canned Quail Egg11 ug3.12 ug
352.Deviled Egg11 ug3.12 ug
353.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)11 ug3.12 ug
354.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)11 ug3.12 ug
355.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)11 ug3.12 ug
356.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)11 ug3.12 ug
357.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)11 ug3.12 ug
358.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)11 ug3.12 ug
359.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)11 ug3.12 ug
360.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)11 ug3.12 ug
361.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)11 ug3.12 ug
362.Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added)11 ug3.12 ug
363.Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat)11 ug3.12 ug
364.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)11 ug3.12 ug
365.Half & Half (Low Fat, Cream)11 ug3.12 ug
366.Gouda (Cheese)10 ug2.83 ug
367.Creamsicle (Light Ice Cream)10 ug2.83 ug
368.Raw Egg Yolk (Frozen, Pasteurized)10 ug2.83 ug
369.Gouda Or Edam (Cheese)10 ug2.83 ug
370.Port Du Salut (Cheese)10 ug2.83 ug
371.Ricotta (Cheese)10 ug2.83 ug
372.Egg (Fried With Butter, Whole)10 ug2.83 ug
373.Egg Salad (Made With Mayonnaise)10 ug2.83 ug
374.Egg Salad (Made With Mayonnaise-Type Salad Dressing)10 ug2.83 ug
375.Egg Omelet Or Scrambled Egg (Made With Butter)10 ug2.83 ug
376.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)10 ug2.83 ug
377.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)10 ug2.83 ug
378.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)10 ug2.83 ug
379.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)10 ug2.83 ug
380.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)10 ug2.83 ug
381.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)10 ug2.83 ug
382.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)10 ug2.83 ug
383.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)10 ug2.83 ug
384.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)10 ug2.83 ug
385.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)10 ug2.83 ug
386.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)10 ug2.83 ug
387.Egg White (Omelet, Scrambled, Or Fried, Made With Butter)10 ug2.83 ug
388.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)10 ug2.83 ug
389.Cream Cheese (Regular, Flavored)10 ug2.83 ug
390.Powdered Cream Substitute (Light)9 ug2.55 ug
391.Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)9 ug2.55 ug
392.Dried Buttermilk9 ug2.55 ug
393.Brie (Cheese)9 ug2.55 ug
394.Reddi Wip Fat Free Whipped Topping9 ug2.55 ug
395.Sour Cream (Fat Free)9 ug2.55 ug
396.Liquid Or Powdered Cream Substitute (Unspecified If Frozen)9 ug2.55 ug
397.Liquid Cream Substitute9 ug2.55 ug
398.Powder Cream Substitute (Fat Free)9 ug2.55 ug
399.Powder Cream Substitute (Fat Free, Flavored)9 ug2.55 ug
400.Soy Coffee Creamer (Liquid)9 ug2.55 ug

Foods Ranked 401 - 450 In Dairy and Egg Products That Contain beta-Carotene

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Foodper 100gper Oz
401.Sour Cream (Fat Free)9 ug2.55 ug
402.Brie (Cheese)9 ug2.55 ug
403.Egg Salad (Made With Light Italian Dressing)9 ug2.55 ug
404.Egg Salad (Made With Any Type Of Fat Free Dressing)9 ug2.55 ug
405.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)9 ug2.55 ug
406.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)9 ug2.55 ug
407.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)9 ug2.55 ug
408.Greek Yogurt (Vanilla, Whole Milk)9 ug2.55 ug
409.Whipped Topping (Dairy Based, Fat Free, Pressurized Container)9 ug2.55 ug
410.Frozen Cream Substitute9 ug2.55 ug
411.Liquid Cream Substitute (Sugar Free)9 ug2.55 ug
412.Powdered Cream Substitute (Light)9 ug2.55 ug
413.Muenster Cheese (Low Fat)8 ug2.27 ug
414.Dannon Oikos Greek Yogurt (Strawberry)8 ug2.27 ug
415.Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)8 ug2.27 ug
416.Whole Milk (Dry, Reconstituted)8 ug2.27 ug
417.Muenster Cheese (Reduced Fat)8 ug2.27 ug
418.Milk (Low Sodium, Fluid)7 ug1.98 ug
419.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)7 ug1.98 ug
420.Greek Yogurt (Fruit, Whole Milk)7 ug1.98 ug
421.Eggnog7 ug1.98 ug
422.Whole Milk (With Added Vitamin D, 3.25% Milkfat)7 ug1.98 ug
423.Goat Milk (With Added Vitamin D, Fluid)7 ug1.98 ug
424.Human Milk (Mature, Fluid, For Reference Only)7 ug1.98 ug
425.Greek Yogurt (Strawberry, Lowfat)7 ug1.98 ug
426.Greek Yogurt (Plain, Whole Milk)7 ug1.98 ug
427.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)7 ug1.98 ug
428.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)7 ug1.98 ug
429.Buttermilk (Fluid, Whole)7 ug1.98 ug
430.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)7 ug1.98 ug
431.Whole Milk7 ug1.98 ug
432.Whole Milk (Low Sodium)7 ug1.98 ug
433.Whole Milk (Calcium Fortified)7 ug1.98 ug
434.Whole Milk (Lactose Free)7 ug1.98 ug
435.Buttermilk (Whole)7 ug1.98 ug
436.Goat's Milk (Whole)7 ug1.98 ug
437.Greek Yogurt (Plain, Whole Milk)7 ug1.98 ug
438.Greek Yogurt (Fruit, Unspecified Type Of Milk)7 ug1.98 ug
439.Greek Yogurt (Fruit, Whole Milk)7 ug1.98 ug
440.Greek Yogurt (Fruit, Low Fat)7 ug1.98 ug
441.Greek Yogurt (Flavors Other Than Fruit, Whole Milk)7 ug1.98 ug
442.Chocolate Whole Milk (Ready To Drink)7 ug1.98 ug
443.Chocolate Milk (Made From Dry Mix With Whole Milk)7 ug1.98 ug
444.Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)7 ug1.98 ug
445.Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)7 ug1.98 ug
446.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)7 ug1.98 ug
447.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)7 ug1.98 ug
448.Eggnog (Regular)7 ug1.98 ug
449.Greek Yogurt (Plain, Lowfat)6 ug1.7 ug
450.Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)6 ug1.7 ug

Foods Ranked 451 - 500 In Dairy and Egg Products That Contain beta-Carotene

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Foodper 100gper Oz
451.Cottage Cheese (Lowfat, 2% Milkfat)6 ug1.7 ug
452.Greek Yogurt (Unspecified Type Of Milk Or Flavor)6 ug1.7 ug
453.Greek Yogurt (Plain, Unspecified Type Of Milk)6 ug1.7 ug
454.Greek Yogurt (Plain, Low Fat)6 ug1.7 ug
455.Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)6 ug1.7 ug
456.Chocolate Milk (Made From Syrup With Whole Milk)6 ug1.7 ug
457.Chocolate Milk (Made From Light Syrup With Whole Milk)6 ug1.7 ug
458.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)6 ug1.7 ug
459.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)6 ug1.7 ug
460.Strawberry Milk (Whole)6 ug1.7 ug
461.Eggnog (Lowfat / Light)6 ug1.7 ug
462.Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)6 ug1.7 ug
463.Parmesan Cheese (Dry Grated, Reduced Fat)6 ug1.7 ug
464.Cottage Cheese (Not Further Specified)6 ug1.7 ug
465.Cottage Cheese (Lowfat, 1-2% Fat)6 ug1.7 ug
466.Cottage Cheese (Cheese, With Gelatin Dessert)6 ug1.7 ug
467.For Sandwiches (Not Further Specified, Salad Dressing)6 ug1.7 ug
468.Mayonnaise (Regular)6 ug1.7 ug
469.Mayonnaise-Type Salad Dressing6 ug1.7 ug
470.Yogurt (Vanilla, Whole Milk)6 ug1.7 ug
471.Chocolate Yogurt (Whole Milk)6 ug1.7 ug
472.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)5 ug1.42 ug
473.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)5 ug1.42 ug
474.Thick Vanilla Milk Shakes5 ug1.42 ug
475.Yogurt (Plain, Whole Milk)5 ug1.42 ug
476.Soft Serve Ice Cream (Light, Chocolate)5 ug1.42 ug
477.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)5 ug1.42 ug
478.Yogurt (Plain, Whole Milk)5 ug1.42 ug
479.Yogurt (Flavors Other Than Fruit, Whole Milk)5 ug1.42 ug
480.Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)5 ug1.42 ug
481.Ice Cream Soda (Flavors Other Than Chocolate)5 ug1.42 ug
482.Ice Cream Soda (Chocolate)5 ug1.42 ug
483.Fruit Yogurt (Nonfat Milk, Light)5 ug1.42 ug
484.Whipped Cream Substitute (Nondairy, Made From Powdered Mix)5 ug1.42 ug
485.Yogurt (Fruit Variety, Nonfat)4 ug1.13 ug
486.Thick Chocolate Milk Shakes4 ug1.13 ug
487.Chocolate Milk Beverage (Hot Cocoa, Homemade)4 ug1.13 ug
488.Cheddar (Cheese, Nonfat Or Fat Free)4 ug1.13 ug
489.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)4 ug1.13 ug
490.Mexican Cheese (Queso Anejo)4 ug1.13 ug
491.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)4 ug1.13 ug
492.Mexican Cheese (Queso Asadero)4 ug1.13 ug
493.Mexican Cheese (Queso Chihuahua)4 ug1.13 ug
494.Low Fat Cheese (Cheddar Or Colby)4 ug1.13 ug
495.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)4 ug1.13 ug
496.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)4 ug1.13 ug
497.Milk (Not Further Specified)4 ug1.13 ug
498.Fruit Yogurt (Whole Milk)4 ug1.13 ug
499.Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)4 ug1.13 ug
500.Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)4 ug1.13 ug

Foods Ranked 501 - 550 In Dairy and Egg Products That Contain beta-Carotene

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Foodper 100gper Oz
501.Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)4 ug1.13 ug
502.Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)4 ug1.13 ug
503.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)4 ug1.13 ug
504.Malted Milk (Made With Milk, Chocolate)4 ug1.13 ug
505.Cheddar (Cheese, Nonfat Or Fat Free)4 ug1.13 ug
506.Queso Anejo (Aged Mexican Cheese)4 ug1.13 ug
507.Queso Asadero4 ug1.13 ug
508.Queso Chihuahua4 ug1.13 ug
509.Fruit Yogurt (Low Fat Milk, Light)4 ug1.13 ug
510.Malted Milk (Made With Milk, Natural Flavor)4 ug1.13 ug
511.Buttermilk (Fluid, Cultured, Reduced Fat)3 ug0.85 ug
512.Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)3 ug0.85 ug
513.Liquid Cream Substitute (Light)3 ug0.85 ug
514.Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)3 ug0.85 ug
515.American Cheese (Nonfat Or Fat Free)3 ug0.85 ug
516.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)3 ug0.85 ug
517.Greek Yogurt (Vanilla, Lowfat)3 ug0.85 ug
518.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)3 ug0.85 ug
519.Lifeway Strawberry Kefir (Lowfat)3 ug0.85 ug
520.Half & Half (Fat Free, Cream)3 ug0.85 ug
521.Cottage Cheese (Lowfat, 1% Milkfat)3 ug0.85 ug
522.Feta (Cheese)3 ug0.85 ug
523.Milk (Reduced Fat, 2%)3 ug0.85 ug
524.Acidophilus Milk (Reduced Fat, 2%)3 ug0.85 ug
525.Milk (Lactose Free, Reduced Fat, 2%)3 ug0.85 ug
526.Buttermilk (Reduced Fat, 2%)3 ug0.85 ug
527.Evaporated Milk (Reduced Fat, 2%)3 ug0.85 ug
528.Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)3 ug0.85 ug
529.Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)3 ug0.85 ug
530.Greek Yogurt (With Oats)3 ug0.85 ug
531.Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)3 ug0.85 ug
532.Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)3 ug0.85 ug
533.Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)3 ug0.85 ug
534.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)3 ug0.85 ug
535.Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)3 ug0.85 ug
536.Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)3 ug0.85 ug
537.Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)3 ug0.85 ug
538.Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)3 ug0.85 ug
539.Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)3 ug0.85 ug
540.Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)3 ug0.85 ug
541.Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)3 ug0.85 ug
542.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)3 ug0.85 ug
543.Strawberry Milk (Not Further Specified)3 ug0.85 ug
544.Strawberry Milk (Reduced Fat, 2%)3 ug0.85 ug
545.Milk (Dry, Low Fat, 1%, Not Reconstituted)3 ug0.85 ug
546.Half & Half (Fat Free, Cream)3 ug0.85 ug
547.Liquid Cream Substitute (Fat Free)3 ug0.85 ug
548.Coffee Creamer (Liquid, Sugar Free, Flavored, Fat Free)3 ug0.85 ug
549.Liquid Cream Substitute (Sugar Free, Flavored)3 ug0.85 ug
550.Feta (Cheese)3 ug0.85 ug

Foods Ranked 551 - 600 In Dairy and Egg Products That Contain beta-Carotene

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Foodper 100gper Oz
551.Cottage Cheese (Lowfat, Low Sodium)3 ug0.85 ug
552.Cottage Cheese (Lowfat, Lactose Reduced)3 ug0.85 ug
553.American Cheese (Nonfat Or Fat Free)3 ug0.85 ug
554.Mayonnaise-Type Salad Dressing (Light)3 ug0.85 ug
555.Greek Yogurt (Vanilla, Low Fat)3 ug0.85 ug
556.Liquid Cream Substitute (Light)3 ug0.85 ug
557.Liquid Cream Substitute (Light, Flavored)3 ug0.85 ug
558.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)2 ug0.57 ug
559.Yogurt (Plain, Low Fat)2 ug0.57 ug
560.Yogurt (Vanilla, Low Fat)2 ug0.57 ug
561.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)2 ug0.57 ug
562.Greek Yogurt (Strawberry, Nonfat)2 ug0.57 ug
563.Chocolate Milk (Lowfat, Reduced Sugar)2 ug0.57 ug
564.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)2 ug0.57 ug
565.Dried Sweet Whey2 ug0.57 ug
566.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)2 ug0.57 ug
567.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)2 ug0.57 ug
568.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)2 ug0.57 ug
569.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)2 ug0.57 ug
570.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)2 ug0.57 ug
571.Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)2 ug0.57 ug
572.Milk (Fat Free, Skim)2 ug0.57 ug
573.Milk (Lactose Free, Fat Free, Skim)2 ug0.57 ug
574.Kefir (Unspecified Fat Content)2 ug0.57 ug
575.Milk (Dry, Reconstituted, Low Fat, 1%)2 ug0.57 ug
576.Soy Milk2 ug0.57 ug
577.Soy Milk (Chocolate)2 ug0.57 ug
578.Soy Milk (Light, Chocolate)2 ug0.57 ug
579.Soy Milk (Nonfat, Chocolate)2 ug0.57 ug
580.Yogurt (Not Further Specified)2 ug0.57 ug
581.Yogurt (Unspecified Type Of Milk Or Flavor)2 ug0.57 ug
582.Yogurt (Plain, Unspecified Type Of Milk)2 ug0.57 ug
583.Yogurt (Plain, Low Fat Milk)2 ug0.57 ug
584.Fruit Yogurt (Unspecified Type Of Milk)2 ug0.57 ug
585.Fruit Yogurt (Low Fat Milk)2 ug0.57 ug
586.Greek Yogurt (Fruit, Nonfat)2 ug0.57 ug
587.Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)2 ug0.57 ug
588.Yogurt (Flavors Other Than Fruit, Low Fat Milk)2 ug0.57 ug
589.Chocolate Milk (Ready To Drink, Low Fat, 1%)2 ug0.57 ug
590.Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)2 ug0.57 ug
591.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)2 ug0.57 ug
592.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)2 ug0.57 ug
593.Hot Chocolate / Cocoa (Ready To Drink)2 ug0.57 ug
594.Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)2 ug0.57 ug
595.Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)2 ug0.57 ug
596.Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)2 ug0.57 ug
597.Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)2 ug0.57 ug
598.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)2 ug0.57 ug
599.Chocolate Milk (Made From Syrup With Fat Free Milk Skim)2 ug0.57 ug
600.Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim)2 ug0.57 ug

Foods Ranked 601 - 650 In Dairy and Egg Products That Contain beta-Carotene

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
601.Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)2 ug0.57 ug
602.Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)2 ug0.57 ug
603.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)2 ug0.57 ug
604.Strawberry Milk (Fat Free, Skim)2 ug0.57 ug
605.Sweet Whey (Dry)2 ug0.57 ug
606.Liquid Cream Substitute (Fat Free, Flavored)2 ug0.57 ug
607.Yogurt (Vanilla, Unspecified Type Of Milk)2 ug0.57 ug
608.Yogurt (Vanilla, Low Fat Milk)2 ug0.57 ug
609.Yogurt (Vanilla, Light, Low Fat Milk)2 ug0.57 ug
610.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)1 ug0.28 ug
611.Buttermilk (Fluid, Cultured, Lowfat)1 ug0.28 ug
612.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)1 ug0.28 ug
613.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)1 ug0.28 ug
614.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)1 ug0.28 ug
615.Dried Acid Whey1 ug0.28 ug
616.Sweet Whey (Fluid)1 ug0.28 ug
617.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)1 ug0.28 ug
618.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)1 ug0.28 ug
619.Milk (Calcium Fortified, Low Fat, 1%)1 ug0.28 ug
620.Acidophilus Milk (Low Fat, 1%)1 ug0.28 ug
621.Milk (Low Fat, 1%)1 ug0.28 ug
622.Milk (Lactose Free, Low Fat, 1%)1 ug0.28 ug
623.Buttermilk (Fat Free, Skim)1 ug0.28 ug
624.Buttermilk (Low Fat, 1%)1 ug0.28 ug
625.Non-Dairy Milk (Not Further Specified)1 ug0.28 ug
626.Soy Milk (Light)1 ug0.28 ug
627.Soy Milk (Nonfat)1 ug0.28 ug
628.Yogurt (Liquid)1 ug0.28 ug
629.Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)1 ug0.28 ug
630.Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)1 ug0.28 ug
631.Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)1 ug0.28 ug
632.Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)1 ug0.28 ug
633.Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)1 ug0.28 ug
634.Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)1 ug0.28 ug
635.Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)1 ug0.28 ug
636.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)1 ug0.28 ug
637.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)1 ug0.28 ug
638.Chocolate Milk (Made From Syrup With Low Fat Milk 1%)1 ug0.28 ug
639.Chocolate Milk (Made From Syrup With Non-Dairy Milk)1 ug0.28 ug
640.Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)1 ug0.28 ug
641.Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)1 ug0.28 ug
642.Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)1 ug0.28 ug
643.Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)1 ug0.28 ug
644.Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)1 ug0.28 ug
645.Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)1 ug0.28 ug
646.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)1 ug0.28 ug
647.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)1 ug0.28 ug
648.Strawberry Milk (Low Fat, 1%)1 ug0.28 ug
649.Strawberry Milk (Non-Dairy)1 ug0.28 ug
650.Milk (Dry, Unspecified Fat Content, Not Reconstituted)1 ug0.28 ug

Foods Ranked 651 - 665 In Dairy and Egg Products That Contain beta-Carotene

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