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Ranked List Of 665 Foods In Dairy and Egg Products That Contain beta-Carotene
Here's a list of all 665 foods in Dairy and Egg Products that contain beta-carotene. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our dedicated page for beta-Carotene or take a look at what other foods there are in Dairy and Egg Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
How To Use The Tables
You can find out what other nutrients a food has by clicking on its name.
Foods Ranked 1 - 50 In Dairy and Egg Products That Contain beta-Carotene
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 1. | Winter Squash Souffle | 2,028 ug | 574.93 ug |
| 2. | Spinach Souffle | 1,787 ug | 506.61 ug |
| 3. | Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat) | 668 ug | 189.37 ug |
| 4. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat) | 617 ug | 174.92 ug |
| 5. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat) | 604 ug | 171.23 ug |
| 6. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat) | 581 ug | 164.71 ug |
| 7. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat) | 557 ug | 157.91 ug |
| 8. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 557 ug | 157.91 ug |
| 9. | Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat) | 557 ug | 157.91 ug |
| 10. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat) | 535 ug | 151.67 ug |
| 11. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat) | 524 ug | 148.55 ug |
| 12. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat) | 515 ug | 146 ug |
| 13. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 515 ug | 146 ug |
| 14. | Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat) | 515 ug | 146 ug |
| 15. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat) | 506 ug | 143.45 ug |
| 16. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 506 ug | 143.45 ug |
| 17. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat) | 506 ug | 143.45 ug |
| 18. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat) | 369 ug | 104.61 ug |
| 19. | Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat) | 339 ug | 96.1 ug |
| 20. | Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat) | 329 ug | 93.27 ug |
| 21. | Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 329 ug | 93.27 ug |
| 22. | Cottage Cheese (With Vegetables) | 312 ug | 88.45 ug |
| 23. | Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 310 ug | 87.88 ug |
| 24. | Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 303 ug | 85.9 ug |
| 25. | Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 303 ug | 85.9 ug |
| 26. | Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 300 ug | 85.05 ug |
| 27. | Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 294 ug | 83.35 ug |
| 28. | Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 294 ug | 83.35 ug |
| 29. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 288 ug | 81.65 ug |
| 30. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 283 ug | 80.23 ug |
| 31. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 283 ug | 80.23 ug |
| 32. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat) | 278 ug | 78.81 ug |
| 33. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat) | 272 ug | 77.11 ug |
| 34. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 272 ug | 77.11 ug |
| 35. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat) | 272 ug | 77.11 ug |
| 36. | American Cheese Product (Pasteurized Process, Vitamin D Fortified) | 248 ug | 70.31 ug |
| 37. | American Cheese | 248 ug | 70.31 ug |
| 38. | Processed Cheese Food (Cheese) | 248 ug | 70.31 ug |
| 39. | Cheese With Wine | 248 ug | 70.31 ug |
| 40. | Scrambled Eggs (Frozen Mixture) | 246 ug | 69.74 ug |
| 41. | Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style) | 208 ug | 58.97 ug |
| 42. | Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables) | 201 ug | 56.98 ug |
| 43. | Butter Oil (Anhydrous) | 193 ug | 54.71 ug |
| 44. | Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style) | 191 ug | 54.15 ug |
| 45. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine) | 188 ug | 53.3 ug |
| 46. | Butter (Salted) | 168 ug | 47.63 ug |
| 47. | Butter (Without Salt) | 158 ug | 44.79 ug |
| 48. | Huevos Rancheros | 155 ug | 43.94 ug |
| 49. | Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added) | 155 ug | 43.94 ug |
| 50. | Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat) | 155 ug | 43.94 ug |
Foods Ranked 51 - 100 In Dairy and Egg Products That Contain beta-Carotene
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 51. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter) | 154 ug | 43.66 ug |
| 52. | Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Cheese Flavored) | 152 ug | 43.09 ug |
| 53. | Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Vegetable Flavored) | 152 ug | 43.09 ug |
| 54. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray) | 151 ug | 42.81 ug |
| 55. | Pimento Cheese (Pasteurized Process) | 150 ug | 42.52 ug |
| 56. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat) | 144 ug | 40.82 ug |
| 57. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored) | 143 ug | 40.54 ug |
| 58. | Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored) | 143 ug | 40.54 ug |
| 59. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored) | 143 ug | 40.54 ug |
| 60. | Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored) | 143 ug | 40.54 ug |
| 61. | Cottage Cheese (With Vegetables) | 142 ug | 40.26 ug |
| 62. | Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil) | 137 ug | 38.84 ug |
| 63. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added) | 136 ug | 38.56 ug |
| 64. | Frozen Milk Dessert Bar (Made From Lowfat Milk) | 135 ug | 38.27 ug |
| 65. | Whipped Butter (With Salt) | 135 ug | 38.27 ug |
| 66. | Egg Substitute (Liquid Or Frozen, Fat Free) | 135 ug | 38.27 ug |
| 67. | Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat) | 135 ug | 38.27 ug |
| 68. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat) | 131 ug | 37.14 ug |
| 69. | Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat) | 127 ug | 36 ug |
| 70. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat) | 124 ug | 35.15 ug |
| 71. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat) | 121 ug | 34.3 ug |
| 72. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat) | 120 ug | 34.02 ug |
| 73. | Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added) | 119 ug | 33.74 ug |
| 74. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added) | 117 ug | 33.17 ug |
| 75. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat) | 105 ug | 29.77 ug |
| 76. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat) | 104 ug | 29.48 ug |
| 77. | Cheese (Not Further Specified) | 99 ug | 28.07 ug |
| 78. | Processed Cheese (With Vegetables) | 99 ug | 28.07 ug |
| 79. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added) | 98 ug | 27.78 ug |
| 80. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added) | 98 ug | 27.78 ug |
| 81. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat) | 94 ug | 26.65 ug |
| 82. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat) | 94 ug | 26.65 ug |
| 83. | Sandwich Spread | 94 ug | 26.65 ug |
| 84. | Cooked Egg Yolk (Unspecified If Cooking Fat Added) | 93 ug | 26.37 ug |
| 85. | Cooked Egg Yolk (Made With Fat) | 93 ug | 26.37 ug |
| 86. | Goat Cheese (Hard Type) | 91 ug | 25.8 ug |
| 87. | Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added) | 91 ug | 25.8 ug |
| 88. | Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added) | 90 ug | 25.51 ug |
| 89. | Raw Egg Yolk (Fresh) | 88 ug | 24.95 ug |
| 90. | Raw Egg Yolk | 88 ug | 24.95 ug |
| 91. | Cooked Egg Yolk (Made Without Fat) | 88 ug | 24.95 ug |
| 92. | Frozen Dessert Topping (Semi Solid) | 86 ug | 24.38 ug |
| 93. | Frozen Whipped Topping (Nondairy) | 86 ug | 24.38 ug |
| 94. | Cheese (As Ingredient In Sandwiches) | 86 ug | 24.38 ug |
| 95. | Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix) | 86 ug | 24.38 ug |
| 96. | Cheddar (Cheese, Sharp, Sliced) | 85 ug | 24.1 ug |
| 97. | Cheddar (Cheese, Includes USDA Food Distr. Program) | 85 ug | 24.1 ug |
| 98. | Cheddar (Cheese) | 85 ug | 24.1 ug |
| 99. | Low-Sodium Cheese (Cheddar Or Colby) | 84 ug | 23.81 ug |
| 100. | Cheddar (Cheese, Reduced Sodium) | 84 ug | 23.81 ug |
Foods Ranked 101 - 150 In Dairy and Egg Products That Contain beta-Carotene
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 101. | Colby Cheese | 82 ug | 23.25 ug |
| 102. | Colby Cheese | 82 ug | 23.25 ug |
| 103. | Cheddar Or American Cheese (Low Sodium, Pasteurized Process) | 81 ug | 22.96 ug |
| 104. | American Cheese (Reduced Sodium) | 81 ug | 22.96 ug |
| 105. | American Cheese (Without Added Vitamin D, Pasteurized Process) | 80 ug | 22.68 ug |
| 106. | Chobani Greek Yogurt (Mango, 2% Fat) | 80 ug | 22.68 ug |
| 107. | Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D) | 80 ug | 22.68 ug |
| 108. | Colby Jack (Cheese) | 80 ug | 22.68 ug |
| 109. | American Cheese (Reduced Fat) | 80 ug | 22.68 ug |
| 110. | Monterey (Cheese) | 78 ug | 22.11 ug |
| 111. | Monterey (Cheese) | 78 ug | 22.11 ug |
| 112. | Goat Cheese (Semisoft Type) | 77 ug | 21.83 ug |
| 113. | Goat Cheese | 77 ug | 21.83 ug |
| 114. | Brick Cheese | 76 ug | 21.55 ug |
| 115. | Brick Cheese | 76 ug | 21.55 ug |
| 116. | Blue Cheese | 74 ug | 20.98 ug |
| 117. | Blue Or Roquefort Cheese | 74 ug | 20.98 ug |
| 118. | Mexican Cheese (Queso Cotija) | 73 ug | 20.7 ug |
| 119. | Parmesan Cheese (Grated) | 73 ug | 20.7 ug |
| 120. | Parmesan Cheese (Shredded) | 73 ug | 20.7 ug |
| 121. | Parmesan Cheese (Dry Grated) | 73 ug | 20.7 ug |
| 122. | Queso Cotija | 73 ug | 20.7 ug |
| 123. | Heavy Whipping Cream (Fluid) | 72 ug | 20.41 ug |
| 124. | Heavy Cream (Fluid) | 72 ug | 20.41 ug |
| 125. | Unsweetened Heavy Cream (Whipped) | 72 ug | 20.41 ug |
| 126. | Swiss Cheese (Low Sodium) | 69 ug | 19.56 ug |
| 127. | Romano Cheese | 69 ug | 19.56 ug |
| 128. | Swiss Cheese (Reduced Sodium) | 69 ug | 19.56 ug |
| 129. | Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat) | 69 ug | 19.56 ug |
| 130. | Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added) | 69 ug | 19.56 ug |
| 131. | Provolone (Cheese) | 68 ug | 19.28 ug |
| 132. | Sweetened Heavy Cream (Whipped) | 68 ug | 19.28 ug |
| 133. | Provolone (Cheese) | 68 ug | 19.28 ug |
| 134. | Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat) | 67 ug | 18.99 ug |
| 135. | Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added) | 67 ug | 18.99 ug |
| 136. | Tartar Sauce | 67 ug | 18.99 ug |
| 137. | Parmesan Cheese (Hard) | 66 ug | 18.71 ug |
| 138. | Parmesan Cheese (Hard) | 66 ug | 18.71 ug |
| 139. | Summer Squash Souffle | 66 ug | 18.71 ug |
| 140. | American Cheese Food (Pasteurized Process, Vitamin D Fortified) | 65 ug | 18.43 ug |
| 141. | Mozzarella (Cheese, Whole Milk, Low Moisture) | 63 ug | 17.86 ug |
| 142. | Swiss Cheese (Pasteurized Process) | 63 ug | 17.86 ug |
| 143. | Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat) | 63 ug | 17.86 ug |
| 144. | Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat) | 62 ug | 17.58 ug |
| 145. | Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added) | 62 ug | 17.58 ug |
| 146. | Light Whipping Cream (Fluid) | 60 ug | 17.01 ug |
| 147. | Swiss Cheese | 60 ug | 17.01 ug |
| 148. | Swiss Cheese | 60 ug | 17.01 ug |
| 149. | Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat) | 60 ug | 17.01 ug |
| 150. | Unsweetened Light Cream (Whipped) | 60 ug | 17.01 ug |
Foods Ranked 151 - 200 In Dairy and Egg Products That Contain beta-Carotene
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 151. | Cream Cheese | 59 ug | 16.73 ug |
| 152. | Cream Cheese | 59 ug | 16.73 ug |
| 153. | American Cheese Food (Pasteurized Process, Without Added Vitamin D) | 58 ug | 16.44 ug |
| 154. | Mozzarella (Cheese, Whole Milk) | 57 ug | 16.16 ug |
| 155. | Mozzarella (Cheese, Whole Milk) | 57 ug | 16.16 ug |
| 156. | Mexican Blend Cheese | 56 ug | 15.88 ug |
| 157. | Covered Ice Cream Bar (With Chocolate & Nuts) | 56 ug | 15.88 ug |
| 158. | Mexican Blend Cheese | 56 ug | 15.88 ug |
| 159. | Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat) | 56 ug | 15.88 ug |
| 160. | Monterey Jack (Cheese, Low Fat) | 55 ug | 15.59 ug |
| 161. | Whole Milk (With Added Vitamin D, Dry) | 55 ug | 15.59 ug |
| 162. | American Cheese Spread (Pasteurized Process) | 55 ug | 15.59 ug |
| 163. | Whole Milk (Without Added Vitamin D, Dry) | 55 ug | 15.59 ug |
| 164. | Whole Milk (Dry, Not Reconstituted) | 55 ug | 15.59 ug |
| 165. | Monterey Jack (Cheese, Reduced Fat) | 55 ug | 15.59 ug |
| 166. | Cheese Spread (American Or Cheddar Cheese Base) | 55 ug | 15.59 ug |
| 167. | Cheese Spread (Swiss Cheese Base) | 55 ug | 15.59 ug |
| 168. | Cheese Spread (Pressurized Can) | 55 ug | 15.59 ug |
| 169. | Goat Cheese (Soft Type) | 54 ug | 15.31 ug |
| 170. | Chocolate Milk Shake (Light, Home Recipe) | 52 ug | 14.74 ug |
| 171. | Chobani Greek Yogurt (Apricot, 2% Fat) | 51 ug | 14.46 ug |
| 172. | Mozzarella (Cheese, Low Moisture, Part-Skim) | 51 ug | 14.46 ug |
| 173. | Parmesan Cheese (Dry Grated, Reduced Fat) | 51 ug | 14.46 ug |
| 174. | Mozzarella (Cheese, Not Further Specified) | 51 ug | 14.46 ug |
| 175. | Mozzarella (Cheese, Part Skim) | 51 ug | 14.46 ug |
| 176. | Mexican Cheese (Blend, Reduced Fat) | 50 ug | 14.17 ug |
| 177. | Mexican Blend Cheese (Reduced Fat) | 50 ug | 14.17 ug |
| 178. | Cottage Cheese (Cheese, With Gelatin Dessert & Fruit) | 50 ug | 14.17 ug |
| 179. | Dessert Topping (Pressurized) | 47 ug | 13.32 ug |
| 180. | Egg Benedict | 47 ug | 13.32 ug |
| 181. | Whipped Topping (Nondairy, Pressurized Can) | 47 ug | 13.32 ug |
| 182. | Frozen Whipped Topping (Low Fat) | 45 ug | 12.76 ug |
| 183. | Provolone (Cheese, Reduced Fat) | 45 ug | 12.76 ug |
| 184. | Frozen Whipped Topping (Nondairy, Fat Free) | 45 ug | 12.76 ug |
| 185. | Frozen Whipped Topping (Nondairy, Sugar Free) | 45 ug | 12.76 ug |
| 186. | Provolone (Cheese, Reduced Fat) | 45 ug | 12.76 ug |
| 187. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine) | 45 ug | 12.76 ug |
| 188. | Frozen Whipped Topping (Nondairy, Lowfat) | 45 ug | 12.76 ug |
| 189. | Mozzarella (Cheese, Low Sodium) | 44 ug | 12.47 ug |
| 190. | Chocolate Covered Ice Cream (Bar Or Stick) | 44 ug | 12.47 ug |
| 191. | Mozzarella (Cheese, Reduced Sodium) | 44 ug | 12.47 ug |
| 192. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat) | 44 ug | 12.47 ug |
| 193. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added) | 44 ug | 12.47 ug |
| 194. | Whipped Cream (Cream Topping, Pressurized) | 43 ug | 12.19 ug |
| 195. | Whipped Cream (Pressurized Container) | 43 ug | 12.19 ug |
| 196. | Whipped Light Cream (Pressurized Container) | 43 ug | 12.19 ug |
| 197. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine) | 42 ug | 11.91 ug |
| 198. | Mozzarella (Cheese, Nonfat) | 41 ug | 11.62 ug |
| 199. | Mozzarella (Cheese, Part Skim Milk) | 41 ug | 11.62 ug |
| 200. | Fresh Queso Fresco (Cheese) | 41 ug | 11.62 ug |
Foods Ranked 201 - 250 In Dairy and Egg Products That Contain beta-Carotene
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 201. | Mozzarella (Cheese, Nonfat Or Fat Free) | 41 ug | 11.62 ug |
| 202. | Queso Fresco | 41 ug | 11.62 ug |
| 203. | Puerto Rican White Cheese (Queso Del Pais, Blanco) | 41 ug | 11.62 ug |
| 204. | Whole Egg (Fried With Margarine) | 40 ug | 11.34 ug |
| 205. | Egg Omelet Or Scrambled Egg (Made With Margarine) | 40 ug | 11.34 ug |
| 206. | Egg White (Omelet, Scrambled, Or Fried, Made With Margarine) | 40 ug | 11.34 ug |
| 207. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat) | 38 ug | 10.77 ug |
| 208. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat) | 38 ug | 10.77 ug |
| 209. | American Cheddar (Cheese, Imitation) | 37 ug | 10.49 ug |
| 210. | Light Cream (Fluid, Coffee Cream Or Table Cream) | 37 ug | 10.49 ug |
| 211. | Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat) | 37 ug | 10.49 ug |
| 212. | Chobani Greek Yogurt (Blueberry) | 37 ug | 10.49 ug |
| 213. | Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat) | 37 ug | 10.49 ug |
| 214. | Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat) | 37 ug | 10.49 ug |
| 215. | Light Cream (Fluid) | 37 ug | 10.49 ug |
| 216. | Fried Egg (Whole) | 35 ug | 9.92 ug |
| 217. | Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine) | 35 ug | 9.92 ug |
| 218. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added) | 35 ug | 9.92 ug |
| 219. | Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat) | 34 ug | 9.64 ug |
| 220. | Cottage Cheese (With Vegetables, Lowfat) | 34 ug | 9.64 ug |
| 221. | Ricotta (Cheese, Whole Milk) | 33 ug | 9.36 ug |
| 222. | Gruyere (Cheese) | 33 ug | 9.36 ug |
| 223. | Dry White Cheese (Queso Seco) | 33 ug | 9.36 ug |
| 224. | Gruyere (Cheese) | 33 ug | 9.36 ug |
| 225. | Parmesan Cheese (Low Sodium) | 32 ug | 9.07 ug |
| 226. | Fontina (Cheese) | 32 ug | 9.07 ug |
| 227. | Fontina (Cheese) | 32 ug | 9.07 ug |
| 228. | Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat) | 31 ug | 8.79 ug |
| 229. | Soft Serve Ice Cream (Chocolate) | 30 ug | 8.5 ug |
| 230. | Mayonnaise (Light) | 30 ug | 8.5 ug |
| 231. | Mayonnaise (With Olive Oil, Reduced Fat) | 30 ug | 8.5 ug |
| 232. | Mayonnaise (Fat Free) | 30 ug | 8.5 ug |
| 233. | Port De Salut (Cheese) | 29 ug | 8.22 ug |
| 234. | Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added) | 29 ug | 8.22 ug |
| 235. | Imitation Cheese (American Or Cheddar, Low Cholesterol) | 28 ug | 7.94 ug |
| 236. | Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program) | 28 ug | 7.94 ug |
| 237. | Cooked Whole Egg Omelet | 28 ug | 7.94 ug |
| 238. | Cheddar (Cheese, Reduced Fat) | 28 ug | 7.94 ug |
| 239. | Imitation Cheese | 28 ug | 7.94 ug |
| 240. | Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat) | 27 ug | 7.65 ug |
| 241. | Neufchatel Cheese | 27 ug | 7.65 ug |
| 242. | Sour Cream (Reduced Fat) | 27 ug | 7.65 ug |
| 243. | Sour Cream (Reduced Fat) | 27 ug | 7.65 ug |
| 244. | Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat) | 27 ug | 7.65 ug |
| 245. | Creamed Egg | 27 ug | 7.65 ug |
| 246. | Cheese (Pasteurized Process, American, Fortified With Vitamin D) | 26 ug | 7.37 ug |
| 247. | Scrambled Whole Egg | 26 ug | 7.37 ug |
| 248. | Cheese Sauce (Prepared From Recipe) | 26 ug | 7.37 ug |
| 249. | Cheese (American & Swiss Blends) | 26 ug | 7.37 ug |
| 250. | Sour Cream (Cultured) | 25 ug | 7.09 ug |
Foods Ranked 251 - 300 In Dairy and Egg Products That Contain beta-Carotene
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 251. | Sour Cream | 25 ug | 7.09 ug |
| 252. | Baked Or Fried Mozzarella Sticks (Breaded) | 25 ug | 7.09 ug |
| 253. | Cooked Duck Egg | 24 ug | 6.8 ug |
| 254. | Tartar Sauce (Reduced Fat/Calorie) | 24 ug | 6.8 ug |
| 255. | Sour Cream (Reduced Fat, Cultured) | 23 ug | 6.52 ug |
| 256. | White Cheese (Queso Blanco) | 23 ug | 6.52 ug |
| 257. | Sour Cream (Half & Half) | 23 ug | 6.52 ug |
| 258. | Cooked Goose Egg | 23 ug | 6.52 ug |
| 259. | Half & Half (Fluid, Cream) | 22 ug | 6.24 ug |
| 260. | Cream (Unspecified If Light, Heavy, Or Half & Half) | 22 ug | 6.24 ug |
| 261. | Half & Half (Cream) | 22 ug | 6.24 ug |
| 262. | Cream (Half & Half, Flavored) | 22 ug | 6.24 ug |
| 263. | Farmer's Cottage Cheese | 22 ug | 6.24 ug |
| 264. | Egg Salad (Made With Light Creamy Dressing) | 22 ug | 6.24 ug |
| 265. | Sour Cream (Light) | 21 ug | 5.95 ug |
| 266. | Sour Cream (Light) | 21 ug | 5.95 ug |
| 267. | Ricotta (Cheese, Part Skim Milk) | 20 ug | 5.67 ug |
| 268. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter) | 20 ug | 5.67 ug |
| 269. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat) | 20 ug | 5.67 ug |
| 270. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat) | 20 ug | 5.67 ug |
| 271. | Soy Yogurt | 20 ug | 5.67 ug |
| 272. | Cheese Spread (Cream Cheese Base) | 19 ug | 5.39 ug |
| 273. | Cottage Cheese (With Fruit) | 19 ug | 5.39 ug |
| 274. | Cheese Spread (Regular, Cream Cheese) | 19 ug | 5.39 ug |
| 275. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added) | 19 ug | 5.39 ug |
| 276. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat) | 19 ug | 5.39 ug |
| 277. | Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) | 19 ug | 5.39 ug |
| 278. | Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 19 ug | 5.39 ug |
| 279. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat) | 19 ug | 5.39 ug |
| 280. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added) | 19 ug | 5.39 ug |
| 281. | American Cheese (Pasteurized Process, Low Fat) | 18 ug | 5.1 ug |
| 282. | Chobani Greek Yogurt (Peach, Nonfat) | 18 ug | 5.1 ug |
| 283. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter) | 18 ug | 5.1 ug |
| 284. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat) | 18 ug | 5.1 ug |
| 285. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 18 ug | 5.1 ug |
| 286. | Limburger (Cheese) | 15 ug | 4.25 ug |
| 287. | Limburger (Cheese) | 15 ug | 4.25 ug |
| 288. | Cheese Souffle | 15 ug | 4.25 ug |
| 289. | Egg Salad (Made With Light Mayonnaise) | 15 ug | 4.25 ug |
| 290. | Egg Salad (Made With Light Mayonnaise-Type Salad Dressing) | 15 ug | 4.25 ug |
| 291. | Canned Condensed Milk (Sweetened) | 14 ug | 3.97 ug |
| 292. | Ice Cream Sundae Cone | 14 ug | 3.97 ug |
| 293. | Creamed Cottage Cheese (With Fruit) | 14 ug | 3.97 ug |
| 294. | Raw Fresh Duck Egg (Whole) | 14 ug | 3.97 ug |
| 295. | Dulce De Leche | 14 ug | 3.97 ug |
| 296. | Sweetened Condensed Milk | 14 ug | 3.97 ug |
| 297. | Chicken Or Turkey Souffle | 14 ug | 3.97 ug |
| 298. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat) | 14 ug | 3.97 ug |
| 299. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added) | 14 ug | 3.97 ug |
| 300. | Swiss Cheese (Low Fat) | 13 ug | 3.69 ug |
Foods Ranked 301 - 350 In Dairy and Egg Products That Contain beta-Carotene
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 301. | Swiss Cheese (Nonfat Or Fat Free) | 13 ug | 3.69 ug |
| 302. | Muenster Cheese | 13 ug | 3.69 ug |
| 303. | Raw Fresh Goose Egg (Whole) | 13 ug | 3.69 ug |
| 304. | Parmesan Cheese Topping (Fat Free) | 13 ug | 3.69 ug |
| 305. | Muenster Cheese | 13 ug | 3.69 ug |
| 306. | Parmesan Cheese (Dry Grated, Fat Free) | 13 ug | 3.69 ug |
| 307. | Swiss Cheese (Reduced Fat) | 13 ug | 3.69 ug |
| 308. | Swiss Cheese (Nonfat Or Fat Free) | 13 ug | 3.69 ug |
| 309. | Seafood Souffle | 13 ug | 3.69 ug |
| 310. | Egg Salad (Made With Italian Dressing) | 13 ug | 3.69 ug |
| 311. | Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A) | 12 ug | 3.4 ug |
| 312. | Camembert (Cheese) | 12 ug | 3.4 ug |
| 313. | Creamed Cottage Cheese (Large Or Small Curd) | 12 ug | 3.4 ug |
| 314. | Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added) | 12 ug | 3.4 ug |
| 315. | Evaporated Milk (Unspecified Fat Content) | 12 ug | 3.4 ug |
| 316. | Whole Milk (Evaporated) | 12 ug | 3.4 ug |
| 317. | Fruit & Low Fat Yogurt Parfait | 12 ug | 3.4 ug |
| 318. | Chocolate Milk Shake (Home Recipe) | 12 ug | 3.4 ug |
| 319. | Camembert (Cheese) | 12 ug | 3.4 ug |
| 320. | Creamed Cottage Cheese (Large Or Small Curd) | 12 ug | 3.4 ug |
| 321. | Cheese With Nuts | 12 ug | 3.4 ug |
| 322. | Egg Salad (Made With Creamy Dressing) | 12 ug | 3.4 ug |
| 323. | Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat) | 12 ug | 3.4 ug |
| 324. | Cream Cheese (Low Fat) | 11 ug | 3.12 ug |
| 325. | Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat) | 11 ug | 3.12 ug |
| 326. | Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free) | 11 ug | 3.12 ug |
| 327. | Half & Half (Lowfat, Cream) | 11 ug | 3.12 ug |
| 328. | Raw Fresh Quail Egg (Whole) | 11 ug | 3.12 ug |
| 329. | Cream Cheese (Fat Free) | 11 ug | 3.12 ug |
| 330. | Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts) | 11 ug | 3.12 ug |
| 331. | Edam (Cheese) | 11 ug | 3.12 ug |
| 332. | Hard-Boiled Whole Egg | 11 ug | 3.12 ug |
| 333. | Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat) | 11 ug | 3.12 ug |
| 334. | Chocolate Milk (Not Further Specified) | 11 ug | 3.12 ug |
| 335. | Chocolate Milk (Ready To Drink, Reduced Fat, 2%) | 11 ug | 3.12 ug |
| 336. | Chocolate Milk (Ready To Drink, Fat Free, Skim) | 11 ug | 3.12 ug |
| 337. | Nesquik Chocolate Milk (Fat Free, Skim, Ready To Drink) | 11 ug | 3.12 ug |
| 338. | Milk Shake (Flavors Other Than Chocolate, Home Recipe) | 11 ug | 3.12 ug |
| 339. | Milk Shake With Malt | 11 ug | 3.12 ug |
| 340. | Cottage Cheese (With Fruit, Lowfat) | 11 ug | 3.12 ug |
| 341. | Cream Cheese (Light Or Lite) | 11 ug | 3.12 ug |
| 342. | Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free) | 11 ug | 3.12 ug |
| 343. | Cheese Spread (Cream Cheese, Light Or Lite) | 11 ug | 3.12 ug |
| 344. | Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 11 ug | 3.12 ug |
| 345. | Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat) | 11 ug | 3.12 ug |
| 346. | Baked Whole Egg (Unspecified If Cooking Fat Added) | 11 ug | 3.12 ug |
| 347. | Baked Whole Egg (Made With Fat) | 11 ug | 3.12 ug |
| 348. | Pickled Eggs (Whole) | 11 ug | 3.12 ug |
| 349. | Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 11 ug | 3.12 ug |
| 350. | Cooked Egg White (Made With Fat) | 11 ug | 3.12 ug |
Foods Ranked 351 - 400 In Dairy and Egg Products That Contain beta-Carotene
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 351. | Canned Quail Egg | 11 ug | 3.12 ug |
| 352. | Deviled Egg | 11 ug | 3.12 ug |
| 353. | Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 11 ug | 3.12 ug |
| 354. | Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat) | 11 ug | 3.12 ug |
| 355. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil) | 11 ug | 3.12 ug |
| 356. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings) | 11 ug | 3.12 ug |
| 357. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray) | 11 ug | 3.12 ug |
| 358. | Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat) | 11 ug | 3.12 ug |
| 359. | Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) | 11 ug | 3.12 ug |
| 360. | Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 11 ug | 3.12 ug |
| 361. | Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) | 11 ug | 3.12 ug |
| 362. | Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added) | 11 ug | 3.12 ug |
| 363. | Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat) | 11 ug | 3.12 ug |
| 364. | Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added) | 11 ug | 3.12 ug |
| 365. | Half & Half (Low Fat, Cream) | 11 ug | 3.12 ug |
| 366. | Gouda (Cheese) | 10 ug | 2.83 ug |
| 367. | Creamsicle (Light Ice Cream) | 10 ug | 2.83 ug |
| 368. | Raw Egg Yolk (Frozen, Pasteurized) | 10 ug | 2.83 ug |
| 369. | Gouda Or Edam (Cheese) | 10 ug | 2.83 ug |
| 370. | Port Du Salut (Cheese) | 10 ug | 2.83 ug |
| 371. | Ricotta (Cheese) | 10 ug | 2.83 ug |
| 372. | Egg (Fried With Butter, Whole) | 10 ug | 2.83 ug |
| 373. | Egg Salad (Made With Mayonnaise) | 10 ug | 2.83 ug |
| 374. | Egg Salad (Made With Mayonnaise-Type Salad Dressing) | 10 ug | 2.83 ug |
| 375. | Egg Omelet Or Scrambled Egg (Made With Butter) | 10 ug | 2.83 ug |
| 376. | Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added) | 10 ug | 2.83 ug |
| 377. | Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat) | 10 ug | 2.83 ug |
| 378. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil) | 10 ug | 2.83 ug |
| 379. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings) | 10 ug | 2.83 ug |
| 380. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray) | 10 ug | 2.83 ug |
| 381. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat) | 10 ug | 2.83 ug |
| 382. | Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat) | 10 ug | 2.83 ug |
| 383. | Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 10 ug | 2.83 ug |
| 384. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat) | 10 ug | 2.83 ug |
| 385. | Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat) | 10 ug | 2.83 ug |
| 386. | Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added) | 10 ug | 2.83 ug |
| 387. | Egg White (Omelet, Scrambled, Or Fried, Made With Butter) | 10 ug | 2.83 ug |
| 388. | Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat) | 10 ug | 2.83 ug |
| 389. | Cream Cheese (Regular, Flavored) | 10 ug | 2.83 ug |
| 390. | Powdered Cream Substitute (Light) | 9 ug | 2.55 ug |
| 391. | Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein) | 9 ug | 2.55 ug |
| 392. | Dried Buttermilk | 9 ug | 2.55 ug |
| 393. | Brie (Cheese) | 9 ug | 2.55 ug |
| 394. | Reddi Wip Fat Free Whipped Topping | 9 ug | 2.55 ug |
| 395. | Sour Cream (Fat Free) | 9 ug | 2.55 ug |
| 396. | Liquid Or Powdered Cream Substitute (Unspecified If Frozen) | 9 ug | 2.55 ug |
| 397. | Liquid Cream Substitute | 9 ug | 2.55 ug |
| 398. | Powder Cream Substitute (Fat Free) | 9 ug | 2.55 ug |
| 399. | Powder Cream Substitute (Fat Free, Flavored) | 9 ug | 2.55 ug |
| 400. | Soy Coffee Creamer (Liquid) | 9 ug | 2.55 ug |
Foods Ranked 401 - 450 In Dairy and Egg Products That Contain beta-Carotene
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 401. | Sour Cream (Fat Free) | 9 ug | 2.55 ug |
| 402. | Brie (Cheese) | 9 ug | 2.55 ug |
| 403. | Egg Salad (Made With Light Italian Dressing) | 9 ug | 2.55 ug |
| 404. | Egg Salad (Made With Any Type Of Fat Free Dressing) | 9 ug | 2.55 ug |
| 405. | Egg Omelet Or Scrambled Egg (With Meat, Made With Butter) | 9 ug | 2.55 ug |
| 406. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat) | 9 ug | 2.55 ug |
| 407. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added) | 9 ug | 2.55 ug |
| 408. | Greek Yogurt (Vanilla, Whole Milk) | 9 ug | 2.55 ug |
| 409. | Whipped Topping (Dairy Based, Fat Free, Pressurized Container) | 9 ug | 2.55 ug |
| 410. | Frozen Cream Substitute | 9 ug | 2.55 ug |
| 411. | Liquid Cream Substitute (Sugar Free) | 9 ug | 2.55 ug |
| 412. | Powdered Cream Substitute (Light) | 9 ug | 2.55 ug |
| 413. | Muenster Cheese (Low Fat) | 8 ug | 2.27 ug |
| 414. | Dannon Oikos Greek Yogurt (Strawberry) | 8 ug | 2.27 ug |
| 415. | Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener) | 8 ug | 2.27 ug |
| 416. | Whole Milk (Dry, Reconstituted) | 8 ug | 2.27 ug |
| 417. | Muenster Cheese (Reduced Fat) | 8 ug | 2.27 ug |
| 418. | Milk (Low Sodium, Fluid) | 7 ug | 1.98 ug |
| 419. | Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole) | 7 ug | 1.98 ug |
| 420. | Greek Yogurt (Fruit, Whole Milk) | 7 ug | 1.98 ug |
| 421. | Eggnog | 7 ug | 1.98 ug |
| 422. | Whole Milk (With Added Vitamin D, 3.25% Milkfat) | 7 ug | 1.98 ug |
| 423. | Goat Milk (With Added Vitamin D, Fluid) | 7 ug | 1.98 ug |
| 424. | Human Milk (Mature, Fluid, For Reference Only) | 7 ug | 1.98 ug |
| 425. | Greek Yogurt (Strawberry, Lowfat) | 7 ug | 1.98 ug |
| 426. | Greek Yogurt (Plain, Whole Milk) | 7 ug | 1.98 ug |
| 427. | Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) | 7 ug | 1.98 ug |
| 428. | Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat) | 7 ug | 1.98 ug |
| 429. | Buttermilk (Fluid, Whole) | 7 ug | 1.98 ug |
| 430. | Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 7 ug | 1.98 ug |
| 431. | Whole Milk | 7 ug | 1.98 ug |
| 432. | Whole Milk (Low Sodium) | 7 ug | 1.98 ug |
| 433. | Whole Milk (Calcium Fortified) | 7 ug | 1.98 ug |
| 434. | Whole Milk (Lactose Free) | 7 ug | 1.98 ug |
| 435. | Buttermilk (Whole) | 7 ug | 1.98 ug |
| 436. | Goat's Milk (Whole) | 7 ug | 1.98 ug |
| 437. | Greek Yogurt (Plain, Whole Milk) | 7 ug | 1.98 ug |
| 438. | Greek Yogurt (Fruit, Unspecified Type Of Milk) | 7 ug | 1.98 ug |
| 439. | Greek Yogurt (Fruit, Whole Milk) | 7 ug | 1.98 ug |
| 440. | Greek Yogurt (Fruit, Low Fat) | 7 ug | 1.98 ug |
| 441. | Greek Yogurt (Flavors Other Than Fruit, Whole Milk) | 7 ug | 1.98 ug |
| 442. | Chocolate Whole Milk (Ready To Drink) | 7 ug | 1.98 ug |
| 443. | Chocolate Milk (Made From Dry Mix With Whole Milk) | 7 ug | 1.98 ug |
| 444. | Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk) | 7 ug | 1.98 ug |
| 445. | Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk) | 7 ug | 1.98 ug |
| 446. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk) | 7 ug | 1.98 ug |
| 447. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk) | 7 ug | 1.98 ug |
| 448. | Eggnog (Regular) | 7 ug | 1.98 ug |
| 449. | Greek Yogurt (Plain, Lowfat) | 6 ug | 1.7 ug |
| 450. | Frozen Yogurt (Flavors Other Than Chocolate, Lowfat) | 6 ug | 1.7 ug |
Foods Ranked 451 - 500 In Dairy and Egg Products That Contain beta-Carotene
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 451. | Cottage Cheese (Lowfat, 2% Milkfat) | 6 ug | 1.7 ug |
| 452. | Greek Yogurt (Unspecified Type Of Milk Or Flavor) | 6 ug | 1.7 ug |
| 453. | Greek Yogurt (Plain, Unspecified Type Of Milk) | 6 ug | 1.7 ug |
| 454. | Greek Yogurt (Plain, Low Fat) | 6 ug | 1.7 ug |
| 455. | Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink) | 6 ug | 1.7 ug |
| 456. | Chocolate Milk (Made From Syrup With Whole Milk) | 6 ug | 1.7 ug |
| 457. | Chocolate Milk (Made From Light Syrup With Whole Milk) | 6 ug | 1.7 ug |
| 458. | Chocolate Milk (Made From Sugar Free Syrup With Whole Milk) | 6 ug | 1.7 ug |
| 459. | Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk) | 6 ug | 1.7 ug |
| 460. | Strawberry Milk (Whole) | 6 ug | 1.7 ug |
| 461. | Eggnog (Lowfat / Light) | 6 ug | 1.7 ug |
| 462. | Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe) | 6 ug | 1.7 ug |
| 463. | Parmesan Cheese (Dry Grated, Reduced Fat) | 6 ug | 1.7 ug |
| 464. | Cottage Cheese (Not Further Specified) | 6 ug | 1.7 ug |
| 465. | Cottage Cheese (Lowfat, 1-2% Fat) | 6 ug | 1.7 ug |
| 466. | Cottage Cheese (Cheese, With Gelatin Dessert) | 6 ug | 1.7 ug |
| 467. | For Sandwiches (Not Further Specified, Salad Dressing) | 6 ug | 1.7 ug |
| 468. | Mayonnaise (Regular) | 6 ug | 1.7 ug |
| 469. | Mayonnaise-Type Salad Dressing | 6 ug | 1.7 ug |
| 470. | Yogurt (Vanilla, Whole Milk) | 6 ug | 1.7 ug |
| 471. | Chocolate Yogurt (Whole Milk) | 6 ug | 1.7 ug |
| 472. | Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage) | 5 ug | 1.42 ug |
| 473. | Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk) | 5 ug | 1.42 ug |
| 474. | Thick Vanilla Milk Shakes | 5 ug | 1.42 ug |
| 475. | Yogurt (Plain, Whole Milk) | 5 ug | 1.42 ug |
| 476. | Soft Serve Ice Cream (Light, Chocolate) | 5 ug | 1.42 ug |
| 477. | Ice Cream Bar (Stick Or Nugget, With Crunch Coating) | 5 ug | 1.42 ug |
| 478. | Yogurt (Plain, Whole Milk) | 5 ug | 1.42 ug |
| 479. | Yogurt (Flavors Other Than Fruit, Whole Milk) | 5 ug | 1.42 ug |
| 480. | Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink) | 5 ug | 1.42 ug |
| 481. | Ice Cream Soda (Flavors Other Than Chocolate) | 5 ug | 1.42 ug |
| 482. | Ice Cream Soda (Chocolate) | 5 ug | 1.42 ug |
| 483. | Fruit Yogurt (Nonfat Milk, Light) | 5 ug | 1.42 ug |
| 484. | Whipped Cream Substitute (Nondairy, Made From Powdered Mix) | 5 ug | 1.42 ug |
| 485. | Yogurt (Fruit Variety, Nonfat) | 4 ug | 1.13 ug |
| 486. | Thick Chocolate Milk Shakes | 4 ug | 1.13 ug |
| 487. | Chocolate Milk Beverage (Hot Cocoa, Homemade) | 4 ug | 1.13 ug |
| 488. | Cheddar (Cheese, Nonfat Or Fat Free) | 4 ug | 1.13 ug |
| 489. | Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat) | 4 ug | 1.13 ug |
| 490. | Mexican Cheese (Queso Anejo) | 4 ug | 1.13 ug |
| 491. | Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D) | 4 ug | 1.13 ug |
| 492. | Mexican Cheese (Queso Asadero) | 4 ug | 1.13 ug |
| 493. | Mexican Cheese (Queso Chihuahua) | 4 ug | 1.13 ug |
| 494. | Low Fat Cheese (Cheddar Or Colby) | 4 ug | 1.13 ug |
| 495. | Fruit Yogurt (With Low Calorie Sweetener, Lowfat) | 4 ug | 1.13 ug |
| 496. | Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D) | 4 ug | 1.13 ug |
| 497. | Milk (Not Further Specified) | 4 ug | 1.13 ug |
| 498. | Fruit Yogurt (Whole Milk) | 4 ug | 1.13 ug |
| 499. | Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink) | 4 ug | 1.13 ug |
| 500. | Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk) | 4 ug | 1.13 ug |
Foods Ranked 501 - 550 In Dairy and Egg Products That Contain beta-Carotene
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 501. | Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk) | 4 ug | 1.13 ug |
| 502. | Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk) | 4 ug | 1.13 ug |
| 503. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk) | 4 ug | 1.13 ug |
| 504. | Malted Milk (Made With Milk, Chocolate) | 4 ug | 1.13 ug |
| 505. | Cheddar (Cheese, Nonfat Or Fat Free) | 4 ug | 1.13 ug |
| 506. | Queso Anejo (Aged Mexican Cheese) | 4 ug | 1.13 ug |
| 507. | Queso Asadero | 4 ug | 1.13 ug |
| 508. | Queso Chihuahua | 4 ug | 1.13 ug |
| 509. | Fruit Yogurt (Low Fat Milk, Light) | 4 ug | 1.13 ug |
| 510. | Malted Milk (Made With Milk, Natural Flavor) | 4 ug | 1.13 ug |
| 511. | Buttermilk (Fluid, Cultured, Reduced Fat) | 3 ug | 0.85 ug |
| 512. | Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced) | 3 ug | 0.85 ug |
| 513. | Liquid Cream Substitute (Light) | 3 ug | 0.85 ug |
| 514. | Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added) | 3 ug | 0.85 ug |
| 515. | American Cheese (Nonfat Or Fat Free) | 3 ug | 0.85 ug |
| 516. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified) | 3 ug | 0.85 ug |
| 517. | Greek Yogurt (Vanilla, Lowfat) | 3 ug | 0.85 ug |
| 518. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 3 ug | 0.85 ug |
| 519. | Lifeway Strawberry Kefir (Lowfat) | 3 ug | 0.85 ug |
| 520. | Half & Half (Fat Free, Cream) | 3 ug | 0.85 ug |
| 521. | Cottage Cheese (Lowfat, 1% Milkfat) | 3 ug | 0.85 ug |
| 522. | Feta (Cheese) | 3 ug | 0.85 ug |
| 523. | Milk (Reduced Fat, 2%) | 3 ug | 0.85 ug |
| 524. | Acidophilus Milk (Reduced Fat, 2%) | 3 ug | 0.85 ug |
| 525. | Milk (Lactose Free, Reduced Fat, 2%) | 3 ug | 0.85 ug |
| 526. | Buttermilk (Reduced Fat, 2%) | 3 ug | 0.85 ug |
| 527. | Evaporated Milk (Reduced Fat, 2%) | 3 ug | 0.85 ug |
| 528. | Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk) | 3 ug | 0.85 ug |
| 529. | Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk) | 3 ug | 0.85 ug |
| 530. | Greek Yogurt (With Oats) | 3 ug | 0.85 ug |
| 531. | Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%) | 3 ug | 0.85 ug |
| 532. | Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%) | 3 ug | 0.85 ug |
| 533. | Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%) | 3 ug | 0.85 ug |
| 534. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%) | 3 ug | 0.85 ug |
| 535. | Chocolate Milk (Made From Syrup, Unspecified Type Of Milk) | 3 ug | 0.85 ug |
| 536. | Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%) | 3 ug | 0.85 ug |
| 537. | Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk) | 3 ug | 0.85 ug |
| 538. | Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%) | 3 ug | 0.85 ug |
| 539. | Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk) | 3 ug | 0.85 ug |
| 540. | Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%) | 3 ug | 0.85 ug |
| 541. | Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%) | 3 ug | 0.85 ug |
| 542. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%) | 3 ug | 0.85 ug |
| 543. | Strawberry Milk (Not Further Specified) | 3 ug | 0.85 ug |
| 544. | Strawberry Milk (Reduced Fat, 2%) | 3 ug | 0.85 ug |
| 545. | Milk (Dry, Low Fat, 1%, Not Reconstituted) | 3 ug | 0.85 ug |
| 546. | Half & Half (Fat Free, Cream) | 3 ug | 0.85 ug |
| 547. | Liquid Cream Substitute (Fat Free) | 3 ug | 0.85 ug |
| 548. | Coffee Creamer (Liquid, Sugar Free, Flavored, Fat Free) | 3 ug | 0.85 ug |
| 549. | Liquid Cream Substitute (Sugar Free, Flavored) | 3 ug | 0.85 ug |
| 550. | Feta (Cheese) | 3 ug | 0.85 ug |
Foods Ranked 551 - 600 In Dairy and Egg Products That Contain beta-Carotene
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 551. | Cottage Cheese (Lowfat, Low Sodium) | 3 ug | 0.85 ug |
| 552. | Cottage Cheese (Lowfat, Lactose Reduced) | 3 ug | 0.85 ug |
| 553. | American Cheese (Nonfat Or Fat Free) | 3 ug | 0.85 ug |
| 554. | Mayonnaise-Type Salad Dressing (Light) | 3 ug | 0.85 ug |
| 555. | Greek Yogurt (Vanilla, Low Fat) | 3 ug | 0.85 ug |
| 556. | Liquid Cream Substitute (Light) | 3 ug | 0.85 ug |
| 557. | Liquid Cream Substitute (Light, Flavored) | 3 ug | 0.85 ug |
| 558. | Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat) | 2 ug | 0.57 ug |
| 559. | Yogurt (Plain, Low Fat) | 2 ug | 0.57 ug |
| 560. | Yogurt (Vanilla, Low Fat) | 2 ug | 0.57 ug |
| 561. | Fruit Yogurt (Low Fat, 9g Protein/8 Oz) | 2 ug | 0.57 ug |
| 562. | Greek Yogurt (Strawberry, Nonfat) | 2 ug | 0.57 ug |
| 563. | Chocolate Milk (Lowfat, Reduced Sugar) | 2 ug | 0.57 ug |
| 564. | Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 2 ug | 0.57 ug |
| 565. | Dried Sweet Whey | 2 ug | 0.57 ug |
| 566. | Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce) | 2 ug | 0.57 ug |
| 567. | Yogurt (Vanilla, Low Fat, Fortified With Vitamin D) | 2 ug | 0.57 ug |
| 568. | Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat) | 2 ug | 0.57 ug |
| 569. | Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce) | 2 ug | 0.57 ug |
| 570. | Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce) | 2 ug | 0.57 ug |
| 571. | Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener) | 2 ug | 0.57 ug |
| 572. | Milk (Fat Free, Skim) | 2 ug | 0.57 ug |
| 573. | Milk (Lactose Free, Fat Free, Skim) | 2 ug | 0.57 ug |
| 574. | Kefir (Unspecified Fat Content) | 2 ug | 0.57 ug |
| 575. | Milk (Dry, Reconstituted, Low Fat, 1%) | 2 ug | 0.57 ug |
| 576. | Soy Milk | 2 ug | 0.57 ug |
| 577. | Soy Milk (Chocolate) | 2 ug | 0.57 ug |
| 578. | Soy Milk (Light, Chocolate) | 2 ug | 0.57 ug |
| 579. | Soy Milk (Nonfat, Chocolate) | 2 ug | 0.57 ug |
| 580. | Yogurt (Not Further Specified) | 2 ug | 0.57 ug |
| 581. | Yogurt (Unspecified Type Of Milk Or Flavor) | 2 ug | 0.57 ug |
| 582. | Yogurt (Plain, Unspecified Type Of Milk) | 2 ug | 0.57 ug |
| 583. | Yogurt (Plain, Low Fat Milk) | 2 ug | 0.57 ug |
| 584. | Fruit Yogurt (Unspecified Type Of Milk) | 2 ug | 0.57 ug |
| 585. | Fruit Yogurt (Low Fat Milk) | 2 ug | 0.57 ug |
| 586. | Greek Yogurt (Fruit, Nonfat) | 2 ug | 0.57 ug |
| 587. | Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk) | 2 ug | 0.57 ug |
| 588. | Yogurt (Flavors Other Than Fruit, Low Fat Milk) | 2 ug | 0.57 ug |
| 589. | Chocolate Milk (Ready To Drink, Low Fat, 1%) | 2 ug | 0.57 ug |
| 590. | Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk) | 2 ug | 0.57 ug |
| 591. | Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink) | 2 ug | 0.57 ug |
| 592. | Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added) | 2 ug | 0.57 ug |
| 593. | Hot Chocolate / Cocoa (Ready To Drink) | 2 ug | 0.57 ug |
| 594. | Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink) | 2 ug | 0.57 ug |
| 595. | Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim) | 2 ug | 0.57 ug |
| 596. | Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim) | 2 ug | 0.57 ug |
| 597. | Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim) | 2 ug | 0.57 ug |
| 598. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim) | 2 ug | 0.57 ug |
| 599. | Chocolate Milk (Made From Syrup With Fat Free Milk Skim) | 2 ug | 0.57 ug |
| 600. | Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim) | 2 ug | 0.57 ug |
Foods Ranked 601 - 650 In Dairy and Egg Products That Contain beta-Carotene
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 601. | Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim) | 2 ug | 0.57 ug |
| 602. | Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim) | 2 ug | 0.57 ug |
| 603. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim) | 2 ug | 0.57 ug |
| 604. | Strawberry Milk (Fat Free, Skim) | 2 ug | 0.57 ug |
| 605. | Sweet Whey (Dry) | 2 ug | 0.57 ug |
| 606. | Liquid Cream Substitute (Fat Free, Flavored) | 2 ug | 0.57 ug |
| 607. | Yogurt (Vanilla, Unspecified Type Of Milk) | 2 ug | 0.57 ug |
| 608. | Yogurt (Vanilla, Low Fat Milk) | 2 ug | 0.57 ug |
| 609. | Yogurt (Vanilla, Light, Low Fat Milk) | 2 ug | 0.57 ug |
| 610. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 1 ug | 0.28 ug |
| 611. | Buttermilk (Fluid, Cultured, Lowfat) | 1 ug | 0.28 ug |
| 612. | Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry) | 1 ug | 0.28 ug |
| 613. | Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce) | 1 ug | 0.28 ug |
| 614. | Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry) | 1 ug | 0.28 ug |
| 615. | Dried Acid Whey | 1 ug | 0.28 ug |
| 616. | Sweet Whey (Fluid) | 1 ug | 0.28 ug |
| 617. | Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry) | 1 ug | 0.28 ug |
| 618. | Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry) | 1 ug | 0.28 ug |
| 619. | Milk (Calcium Fortified, Low Fat, 1%) | 1 ug | 0.28 ug |
| 620. | Acidophilus Milk (Low Fat, 1%) | 1 ug | 0.28 ug |
| 621. | Milk (Low Fat, 1%) | 1 ug | 0.28 ug |
| 622. | Milk (Lactose Free, Low Fat, 1%) | 1 ug | 0.28 ug |
| 623. | Buttermilk (Fat Free, Skim) | 1 ug | 0.28 ug |
| 624. | Buttermilk (Low Fat, 1%) | 1 ug | 0.28 ug |
| 625. | Non-Dairy Milk (Not Further Specified) | 1 ug | 0.28 ug |
| 626. | Soy Milk (Light) | 1 ug | 0.28 ug |
| 627. | Soy Milk (Nonfat) | 1 ug | 0.28 ug |
| 628. | Yogurt (Liquid) | 1 ug | 0.28 ug |
| 629. | Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink) | 1 ug | 0.28 ug |
| 630. | Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%) | 1 ug | 0.28 ug |
| 631. | Chocolate Milk (Made From Dry Mix With Non-Dairy Milk) | 1 ug | 0.28 ug |
| 632. | Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%) | 1 ug | 0.28 ug |
| 633. | Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk) | 1 ug | 0.28 ug |
| 634. | Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%) | 1 ug | 0.28 ug |
| 635. | Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk) | 1 ug | 0.28 ug |
| 636. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%) | 1 ug | 0.28 ug |
| 637. | Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk) | 1 ug | 0.28 ug |
| 638. | Chocolate Milk (Made From Syrup With Low Fat Milk 1%) | 1 ug | 0.28 ug |
| 639. | Chocolate Milk (Made From Syrup With Non-Dairy Milk) | 1 ug | 0.28 ug |
| 640. | Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%) | 1 ug | 0.28 ug |
| 641. | Chocolate Milk (Made From Light Syrup With Non-Dairy Milk) | 1 ug | 0.28 ug |
| 642. | Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%) | 1 ug | 0.28 ug |
| 643. | Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk) | 1 ug | 0.28 ug |
| 644. | Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%) | 1 ug | 0.28 ug |
| 645. | Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk) | 1 ug | 0.28 ug |
| 646. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%) | 1 ug | 0.28 ug |
| 647. | Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk) | 1 ug | 0.28 ug |
| 648. | Strawberry Milk (Low Fat, 1%) | 1 ug | 0.28 ug |
| 649. | Strawberry Milk (Non-Dairy) | 1 ug | 0.28 ug |
| 650. | Milk (Dry, Unspecified Fat Content, Not Reconstituted) | 1 ug | 0.28 ug |
Foods Ranked 651 - 665 In Dairy and Egg Products That Contain beta-Carotene
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Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 651. | Milk (Dry, Fat Free, Skim, Not Reconstituted) | 1 ug | 0.28 ug |
| 652. | Baked Whole Egg (Made Without Fat) | 1 ug | 0.28 ug |
| 653. | Egg Casserole (With Bread, Cheese, Milk & Meat) | 1 ug | 0.28 ug |
| 654. | Egg Omelet Or Scrambled Egg (Made With Oil) | 1 ug | 0.28 ug |
| 655. | Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings) | 1 ug | 0.28 ug |
| 656. | Egg Omelet Or Scrambled Egg (Made With Cooking Spray) | 1 ug | 0.28 ug |
| 657. | Egg Omelet Or Scrambled Egg (Made Without Fat) | 1 ug | 0.28 ug |
| 658. | Egg Omelet Or Scrambled Egg (With Meat, Made With Oil) | 1 ug | 0.28 ug |
| 659. | Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings) | 1 ug | 0.28 ug |
| 660. | Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray) | 1 ug | 0.28 ug |
| 661. | Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat) | 1 ug | 0.28 ug |
| 662. | Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) | 1 ug | 0.28 ug |
| 663. | Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat) | 1 ug | 0.28 ug |
| 664. | Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat) | 1 ug | 0.28 ug |
| 665. | Strawberry Milk (Reduced Sugar) | 1 ug | 0.28 ug |
Foods In Other Categories That Contain beta-Carotene
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