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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Snacks With beta-Carotene - Care Omnia Nutrition




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Popcorn contains beta-carotene

Below we list 100 Snacks with beta-carotene. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with beta-carotene or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With beta-Carotene

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With beta-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
14.2 mg
4 mg
2
14.1 mg
4 mg
3
Two foods with same rank.
3.9 mg
1.1 mg
4
1.1 mg
323.2 µg
5
901 µg
255.4 µg
6
620 µg
175.8 µg
7
Two foods with same rank.
611 µg
173.2 µg
8
(Barbecue-Flavor)
324 µg
91.9 µg
9
Nine foods with same rank.
203 µg
57.5 µg
(Barbecue Flavored)
(Cheese Flavored)
(Other Flavored)
(Ruffled, Sour Cream & Onion Flavored)
(Sour Cream & Onion Flavored)
(Barbecue Flavored)
(Cheese Flavored)
(Other Flavored)
10
(Smoked)
150 µg
42.5 µg
11
(Air-Popped, Buttered)
127 µg
36 µg
12
(With Added Butter Or Margarine, Popped In Oil)
111 µg
31.5 µg
13
Two foods with same rank.
108 µg
30.6 µg
(Popped In Oil, Lowfat)
14
Four foods with same rank.
107 µg
30.3 µg
(Butter Flavored, Light)
(Plain, Light)
(Low Fat, Nacho Cheese, Made With Olestra)
(Made With Olean, Fat Free, Corn Or Cornmeal Base)
15
(Kettle Corn, Light)
106 µg
30.1 µg
16
(Made From Garden Vegetables)
102 µg
28.9 µg
17
(Oats, Sugar, Raisins, Coconut, Include Granola Bar)
91 µg
25.8 µg
18
(Sour-Cream-And-Onion-Flavor)
90 µg
25.5 µg
19
Two foods with same rank.
89 µg
25.2 µg
(Air-Popped, No Butter Or No Oil Added)
(Air-Popped)
20
(Kettle Corn)
85 µg
24.1 µg

Figure 1. Snacks with beta-carotene rank 1 to 20


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Snacks Ranked 21 - 40 With beta-Carotene

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Three foods with same rank.
78 µg
22.1 µg
(Plain, Ready-To-Eat Packaged, Light)
(Ready-To-Eat Packaged, Butter Flavored, Light)
(Ready-To-Eat Packaged, Cheese Flavored, Light)
22
(With Added Butter, Movie Theater)
77 µg
21.8 µg
23
Two foods with same rank.
75 µg
21.3 µg
(94% Fat Free)
(Popped In Oil, Lowfat, Reduced Sodium)
24
Two foods with same rank.
71 µg
20.1 µg
(Ready-To-Eat Packaged, Low Sodium)
(Ready-To-Eat Packaged, Unsalted)
25
Six foods with same rank.
70 µg
19.8 µg
(Oil-Popped, Regular Flavor, No Trans Fat)
(Home-Prepared, Oil-Popped, Unsalted)
(Plain, Ready-To-Eat Packaged)
(Popped In Oil, Unbuttered)
(Popped In Oil, Unbuttered)
(Popped In Oil, Unsalted)
26
Two foods with same rank.
69 µg
19.6 µg
27
Three foods with same rank.
66 µg
18.7 µg
28
Four foods with same rank.
63 µg
17.9 µg
29
Five foods with same rank.
62 µg
17.6 µg
(Cheese-Flavor)
(Flavored)
(Ready-To-Eat Packaged, Cheese Flavored)
(Ready-To-Eat Packaged, Kettle Corn, Light)
(Ready-To-Eat Packaged, Other Flavored)
30
Two foods with same rank.
61 µg
17.3 µg
(Ready-To-Eat Packaged, Butter Flavored)
(Ready-To-Eat Packaged, Not Further Specified)
31
Four foods with same rank.
58 µg
16.4 µg
(Corn Based, Low Fat)
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
32
Six foods with same rank.
53 µg
15 µg
(Butter Flavored)
(Cheese Flavored)
(Not Further Specified)
(Other Flavored)
(Not Further Specified)
33
Two foods with same rank.
51 µg
14.5 µg
(Extruded, Onion-Flavor)
34
Two foods with same rank.
50 µg
14.2 µg
(Regular, Butter, Flavor, Made With Palm Oil)
(Popped In Oil, Buttered)
35
(Movie Theater, Unbuttered)
48 µg
13.6 µg
36
Two foods with same rank.
47 µg
13.3 µg
(Low Fat, Baked Without Fat)
(Lowfat, Baked Without Fat, Corn Or Cornmeal Base)
37
(Whole Grain)
44 µg
12.5 µg
38
(Extruded, Unsalted)
42 µg
11.9 µg
39
(Plain, Salted)
39 µg
11.1 µg
40
(Ready-To-Eat-Packaged, Kettle Corn)
38 µg
10.8 µg

Figure 2. Snacks with beta-carotene rank 21 to 40


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Snacks Ranked 41 - 43 With beta-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Seven foods with same rank.
37 µg
10.5 µg
(Corn Or Cornmeal Base, Baked With Less Oil)
(Flavored, Reduced Fat)
(Light, Baked With Less Oil)
(Low Fat, Unsalted)
(Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)
(Plain, Reduced Fat)
42
Six foods with same rank.
35 µg
9.9 µg
(Nacho Cheese Flavor)
(Other Flavors)
(Sugar Syrup Or Caramel-Coated, With Nuts)
(With Peanuts, Caramel-Coated)
(Flavored)
(Nacho Cheese)
43
34 µg
9.6 µg

Figure 3. Snacks with beta-carotene rank 41 to 43

beta-Carotene Supplements Available Online

Here's a few supplements available through Amazon that contain beta-carotene.

Please click on the image or the link below for further details (#ad).

Foods With beta-Carotene In Other Food Categories

The food categories below have foods that contain beta-carotene.

Select a category to show a ranked list of all the foods in that category with beta-carotene.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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