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Top 100 Nuts and Seeds With beta-Carotene - Care Omnia Nutrition
Below we list 100 Nuts and Seeds with beta-carotene. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with beta-carotene or take a look at what other foods there are in Nuts and Seeds.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Nuts and Seeds With beta-Carotene
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With beta-Carotene
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with beta-Carotene | per 100g | per Oz |
|---|---|---|---|
| 1 | (Raw, Nuts) | 305 µg | 86.5 µg |
| 2 | Three foods with the same rank/nutrient values | 159 µg | 45.1 µg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
| 3 | (Without Salt) | 154 µg | 43.7 µg |
| 4 | Two foods with the same rank/nutrient values | 153 µg | 43.4 µg |
(Lightly Salted) | |||
(Salted) | |||
| 5 | Two foods with the same rank/nutrient values | 84 µg | 23.8 µg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 6 | Two foods with the same rank/nutrient values | 62 µg | 17.6 µg |
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 7 | (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 54 µg | 15.3 µg |
| 8 | Seven foods with the same rank/nutrient values | 40 µg | 11.3 µg |
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) | |||
(Tahini, Made From Kernels) | |||
(Sesame Butter Made From Whole Seeds) | |||
(Dried, Decorticated, Seeds) | |||
(Toasted, With Salt Added, Decorticated, Seeds) | |||
(Toasted, Without Salt Added, Decorticated, Seeds) | |||
| 9 | (Dry Roasted, Without Salt Added, Nuts) | 36 µg | 10.2 µg |
| 10 | (Dried, Seeds) | 30 µg | 8.5 µg |
| 11 | Three foods with the same rank/nutrient values | 29 µg | 8.2 µg |
(Nuts) | |||
| 12 | Two foods with the same rank/nutrient values | 28 µg | 7.9 µg |
(Salted) | |||
(Unsalted) | |||
| 13 | (Dried, Nuts) | 24 µg | 6.8 µg |
| 14 | (Blanched, Nuts) | 23 µg | 6.5 µg |
| 15 | 20 µg | 5.7 µg | |
| 16 | Three foods with the same rank/nutrient values | 17 µg | 4.8 µg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dried, Nuts) | |||
(Pignolias) | |||
| 17 | 16 µg | 4.5 µg | |
| 18 | Two foods with the same rank/nutrient values | 15 µg | 4.3 µg |
(Without Peanuts, Unsalted) | |||
(Without Peanuts) | |||
| 19 | Two foods with the same rank/nutrient values | 14 µg | 4 µg |
(Roasted, Nuts) | |||
| 20 | (Without Peanuts, Lightly Salted) | 13 µg | 3.7 µg |
beta-Carotene supplements available online
Here's a few supplements available through Amazon that contain beta-carotene. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Nuts and Seeds Ranked 21 - 32 With beta-Carotene
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with beta-Carotene | per 100g | per Oz |
|---|---|---|---|
| 21 | Four foods with the same rank/nutrient values | 12 µg | 3.4 µg |
(Nuts) | |||
(Salted) | |||
(Without Salt) | |||
(Not Further Specified) | |||
| 22 | Three foods with the same rank/nutrient values | 11 µg | 3.1 µg |
(Hazelnuts) | |||
(Nuts) | |||
(Dry Roasted, With Salt Added, Nuts) | |||
| 23 | Three foods with the same rank/nutrient values | 10 µg | 2.8 µg |
(With Dried Fruit & Seeds) | |||
(Dry Roasted, With Salt Added, Seeds) | |||
(Not Further Specified) | |||
| 24 | Two foods with the same rank/nutrient values | 9 µg | 2.6 µg |
(Dried, Seeds) | |||
| 25 | Three foods with the same rank/nutrient values | 8 µg | 2.3 µg |
(With Peanuts, Lightly Salted) | |||
(With Peanuts, Unsalted) | |||
| 26 | Seven foods with the same rank/nutrient values | 7 µg | 2 µg |
(Hulled, Seeds) | |||
(Not Further Specified) | |||
(With Dried Fruit, Seeds, & Chocolate) | |||
(Not Further Specified) | |||
(With Peanuts) | |||
(With Pretzels, Cereal, Or Granola) | |||
| 27 | Two foods with the same rank/nutrient values | 6 µg | 1.7 µg |
(With Peanuts) | |||
| 28 | 18 foods with the same rank/nutrient values | 5 µg | 1.4 µg |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
(Not Further Specified) | |||
(Without Salt) | |||
(Salted) | |||
(Without Salt) | |||
(Whole Seed) | |||
(Dry Roasted, Without Salt, Seeds) | |||
(Oil Roasted, With Salt Added, Seeds) | |||
(Oil Roasted, Without Salt, Seeds) | |||
(Dry Roasted, With Salt Added, Seeds) | |||
(Flavored) | |||
(Not Further Specified) | |||
(Without Salt) | |||
(Dried, Seeds) | |||
| 29 | Three foods with the same rank/nutrient values | 4 µg | 1.1 µg |
(Blanched, Nuts) | |||
(Without Peanuts) | |||
| 30 | Two foods with the same rank/nutrient values | 3 µg | 0.9 µg |
(With Peanuts) | |||
| 31 | Six foods with the same rank/nutrient values | 2 µg | 0.6 µg |
(Dry Roasted, With Peanuts) | |||
(Oil Roasted, With Peanuts, Nuts) | |||
(Without Salt) | |||
(With Peanuts, Lightly Salted) | |||
(With Peanuts) | |||
| 32 | Nine foods with the same rank/nutrient values | 1 µg | 0.3 µg |
(Lower Sodium) | |||
(With Salt Added, Plain, Nuts) | |||
(Without Salt Added, Plain, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Flavored) | |||
(Lightly Salted) | |||
(Not Further Specified) | |||
(Nuts) | |||
beta-Carotene Supplements Available Online
Here's a few supplements available through Amazon that contain beta-carotene. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With beta-Carotene In Other Food Categories
The food categories below have foods that contain beta-carotene.
Select a category to show a ranked list of all the foods in that category with beta-carotene.
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