Top 100 Nuts and Seeds With beta-Carotene - Care Omnia Nutrition
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Below we list 100 Nuts and Seeds with beta-carotene. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with beta-carotene or take a look at what other foods there are in Nuts and Seeds.
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Table of Contents
Ranked List Of 100 Nuts and Seeds With beta-Carotene
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With beta-Carotene
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Three foods with same rank. ⇵ 159 µg 45.1 µg (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Not Further Specified) | |||
4 Two foods with same rank. ⇵ 153 µg 43.4 µg (Lightly Salted) (Salted) | |||
5 Two foods with same rank. ⇵ 84 µg 23.8 µg | |||
6 Two foods with same rank. ⇵ 62 µg 17.6 µg | |||
8 Seven foods with same rank. ⇵ 40 µg 11.3 µg (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) (Tahini, Made From Kernels) (Sesame Butter Made From Whole Seeds) (Dried, Decorticated, Seeds) (Toasted, With Salt Added, Decorticated, Seeds) (Toasted, Without Salt Added, Decorticated, Seeds) | |||
11 Three foods with same rank. ⇵ 29 µg 8.2 µg | |||
12 Two foods with same rank. ⇵ 28 µg 7.9 µg | |||
16 Three foods with same rank. ⇵ 17 µg 4.8 µg | |||
18 Two foods with same rank. ⇵ 15 µg 4.3 µg (Without Peanuts, Unsalted) (Without Peanuts) | |||
19 Two foods with same rank. ⇵ 14 µg 4 µg (Roasted, Nuts) | |||
Figure 1. Nuts and Seeds with beta-carotene rank 1 to 20
Nuts and Seeds Ranked 21 - 32 With beta-Carotene
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Four foods with same rank. ⇵ 12 µg 3.4 µg (Nuts) (Salted) (Without Salt) (Not Further Specified) | |||
22 Three foods with same rank. ⇵ 11 µg 3.1 µg | |||
23 Three foods with same rank. ⇵ 10 µg 2.8 µg (With Dried Fruit & Seeds) (Dry Roasted, With Salt Added, Seeds) (Not Further Specified) | |||
24 Two foods with same rank. ⇵ 9 µg 2.6 µg | |||
25 Three foods with same rank. ⇵ 8 µg 2.3 µg | |||
26 Seven foods with same rank. ⇵ 7 µg 2 µg (Hulled, Seeds) (Not Further Specified) (With Dried Fruit, Seeds, & Chocolate) (Not Further Specified) (With Peanuts) (With Pretzels, Cereal, Or Granola) | |||
27 Two foods with same rank. ⇵ 6 µg 1.7 µg (With Peanuts) | |||
28 18 foods with same rank. ⇵ 5 µg 1.4 µg (Roasted, With Salt Added, Seeds) (Roasted, Without Salt, Seeds) (Not Further Specified) (Without Salt) (Salted) (Without Salt) (Whole Seed) (Dry Roasted, Without Salt, Seeds) (Oil Roasted, With Salt Added, Seeds) (Oil Roasted, Without Salt, Seeds) (Dry Roasted, With Salt Added, Seeds) (Flavored) (Not Further Specified) (Without Salt) (Dried, Seeds) | |||
29 Three foods with same rank. ⇵ 4 µg 1.1 µg | |||
30 Two foods with same rank. ⇵ 3 µg 0.9 µg (With Peanuts) | |||
31 Six foods with same rank. ⇵ 2 µg 0.6 µg (Dry Roasted, With Peanuts) (Oil Roasted, With Peanuts, Nuts) (Without Salt) (With Peanuts, Lightly Salted) (With Peanuts) | |||
32 Nine foods with same rank. ⇵ 1 µg 0.3 µg (Lower Sodium) (With Salt Added, Plain, Nuts) (Without Salt Added, Plain, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Flavored) (Lightly Salted) (Not Further Specified) (Nuts) | |||
Figure 2. Nuts and Seeds with beta-carotene rank 21 to 32
beta-Carotene Supplements Available Online
Here's a few supplements available through Amazon that contain beta-carotene.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With beta-Carotene In Other Food Categories
The food categories below have foods that contain beta-carotene.
Select a category to show a ranked list of all the foods in that category with beta-carotene.