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Life is everything. Let's make it a healthy one!

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Top 100 Nuts and Seeds With beta-Carotene - Care Omnia Nutrition




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Pistachio Nuts contain beta-carotene

Below we list 100 Nuts and Seeds with beta-carotene. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with beta-carotene or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With beta-Carotene

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With beta-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Raw, Nuts)
305 µg
86.5 µg
2
Three foods with same rank.
159 µg
45.1 µg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
3
154 µg
43.7 µg
4
Two foods with same rank.
153 µg
43.4 µg
(Lightly Salted)
5
Two foods with same rank.
84 µg
23.8 µg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
6
Two foods with same rank.
62 µg
17.6 µg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
7
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
54 µg
15.3 µg
8
Seven foods with same rank.
40 µg
11.3 µg
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
(Tahini, Made From Kernels)
(Sesame Butter Made From Whole Seeds)
(Dried, Decorticated, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
9
(Dry Roasted, Without Salt Added, Nuts)
36 µg
10.2 µg
10
30 µg
8.5 µg
11
Three foods with same rank.
29 µg
8.2 µg
12
Two foods with same rank.
28 µg
7.9 µg
(Salted)
(Unsalted)
13
(Dried, Nuts)
24 µg
6.8 µg
14
(Blanched, Nuts)
23 µg
6.5 µg
15
20 µg
5.7 µg
16
Three foods with same rank.
17 µg
4.8 µg
(Dry Roasted, With Salt Added, Nuts)
(Dried, Nuts)
(Pignolias)
17
16 µg
4.5 µg
18
Two foods with same rank.
15 µg
4.3 µg
(Without Peanuts, Unsalted)
(Without Peanuts)
19
Two foods with same rank.
14 µg
4 µg
20
(Without Peanuts, Lightly Salted)
13 µg
3.7 µg

Figure 1. Nuts and Seeds with beta-carotene rank 1 to 20


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Nuts and Seeds Ranked 21 - 32 With beta-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Four foods with same rank.
12 µg
3.4 µg
(Without Salt)
(Not Further Specified)
22
Three foods with same rank.
11 µg
3.1 µg
(Hazelnuts)
(Dry Roasted, With Salt Added, Nuts)
23
Three foods with same rank.
10 µg
2.8 µg
(With Dried Fruit & Seeds)
(Dry Roasted, With Salt Added, Seeds)
(Not Further Specified)
24
Two foods with same rank.
9 µg
2.6 µg
25
Three foods with same rank.
8 µg
2.3 µg
(With Peanuts, Lightly Salted)
(With Peanuts, Unsalted)
26
Seven foods with same rank.
7 µg
2 µg
(Hulled, Seeds)
(Not Further Specified)
(With Dried Fruit, Seeds, & Chocolate)
(Not Further Specified)
(With Peanuts)
(With Pretzels, Cereal, Or Granola)
27
Two foods with same rank.
6 µg
1.7 µg
28
18 foods with same rank.
5 µg
1.4 µg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
(Not Further Specified)
(Whole Seed)
(Dry Roasted, Without Salt, Seeds)
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
(Flavored)
(Not Further Specified)
(Dried, Seeds)
29
Three foods with same rank.
4 µg
1.1 µg
(Blanched, Nuts)
(Without Peanuts)
30
Two foods with same rank.
3 µg
0.9 µg
31
Six foods with same rank.
2 µg
0.6 µg
(Dry Roasted, With Peanuts)
(Oil Roasted, With Peanuts, Nuts)
(Without Salt)
(With Peanuts, Lightly Salted)
32
Nine foods with same rank.
1 µg
0.3 µg
(Lower Sodium)
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Flavored)
(Lightly Salted)
(Not Further Specified)
(Nuts)

Figure 2. Nuts and Seeds with beta-carotene rank 21 to 32


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beta-Carotene Supplements Available Online

Here's a few supplements available through Amazon that contain beta-carotene.

Please click on the image or the link below for further details (#ad).

Foods With beta-Carotene In Other Food Categories

The food categories below have foods that contain beta-carotene.

Select a category to show a ranked list of all the foods in that category with beta-carotene.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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