We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Vegetables and Vegetable Products With beta-Carotene - Care Omnia Nutrition

Image of Carrot Juice (100%) that contains beta-carotene
Carrot Juice contains beta-carotene

Below we list 100 Vegetables and Vegetable Products with beta-carotene. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with beta-carotene or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With beta-Carotene

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With beta-Carotene

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with beta-Caroteneper 100gper Oz
142.9 mg12.2 mg
2
(Dehydrated)
34 mg9.6 mg
316.2 mg4.6 mg
414.8 mg4.2 mg
513.6 mg3.8 mg
612.5 mg3.5 mg
7Two foods with the same rank/nutrient values11.5 mg3.3 mg
(Peel Not Eaten, Made Without Fat)
(Without Salt, Baked In Skin, Flesh)
8Six foods with the same rank/nutrient values10.9 mg3.1 mg
(Made With Unspecified Fat, Peel Not Eaten)
(Peel Eaten, Made Without Fat)
(Peel Not Eaten, Made With Butter)
(Peel Not Eaten, Made With Margarine)
(Peel Not Eaten, Made With Oil)
(Peel Not Eaten, Unspecified If Cooking Fat Added)
9
(Peel Eaten, Made With Margarine)
10.5 mg3 mg
10Five foods with the same rank/nutrient values10.4 mg2.9 mg
(Made With Unspecified Fat, Peel Eaten)
(Made From Fresh)
(Peel Eaten, Made With Butter)
(Peel Eaten, Made With Oil)
(Peel Eaten, Unspecified If Cooking Fat Added)
1110.3 mg2.9 mg
1210 mg2.8 mg
13
(Made From Fresh)
10 mg2.8 mg
14Two foods with the same rank/nutrient values9.4 mg2.7 mg
(Without Skin)
(Without Skin)
15
(Peel Not Eaten, Made Without Fat)
9.4 mg2.7 mg
169.4 mg2.7 mg
17Two foods with the same rank/nutrient values9.3 mg2.6 mg
18
(Peel Not Eaten, Made With Margarine)
9 mg2.5 mg
19Four foods with the same rank/nutrient values9 mg2.5 mg
(Made With Unspecified Fat, Peel Not Eaten)
(Peel Not Eaten, Made With Butter)
(Peel Not Eaten, Unspecified If Cooking Fat Added)
(Not Further Specified)
20
(Peel Not Eaten, Made With Oil)
9 mg2.5 mg
fig 1. Vegetables and Vegetable Products with beta-carotene rank 1 to 20

beta-Carotene supplements available online

Here's a few supplements available through Amazon that contain beta-carotene. Please click on the image or the link below for further details (#ad).

Vegetables and Vegetable Products Ranked 21 - 40 With beta-Carotene

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with beta-Caroteneper 100gper Oz
21
(With Salt, Drained)
8.7 mg2.5 mg
22
(Includes USDA Food Distr. Program)
8.5 mg2.4 mg
23Two foods with the same rank/nutrient values8.5 mg2.4 mg
(Made With Margarine)
(Unspecified Form, Made With Margarine)
24Three foods with the same rank/nutrient values8.5 mg2.4 mg
(Made With Oil)
(Unspecified If Cooking Fat Added)
(Unspecified Form, Made With Oil)
25Two foods with the same rank/nutrient values8.5 mg2.4 mg
(Made With Butter)
(Unspecified Form, Made With Butter)
26Two foods with the same rank/nutrient values8.3 mg2.4 mg
(With Salt, Drained)
(Without Salt, Drained)
27Two foods with the same rank/nutrient values8.3 mg2.3 mg
28Three foods with the same rank/nutrient values8.2 mg2.3 mg
(With Salt, Drained)
(Without Salt, Drained)
(As Ingredient)
29Two foods with the same rank/nutrient values8.2 mg2.3 mg
(Made Without Fat)
(Made Without Fat)
30
(Made Without Fat, Unspecified Form)
8.1 mg2.3 mg
31
(Unspecified Form, Made Without Fat)
8.1 mg2.3 mg
32
(Made With Margarine)
8.1 mg2.3 mg
33
(Unspecified If Cooking Fat Added)
8 mg2.3 mg
34Two foods with the same rank/nutrient values8 mg2.3 mg
(Made With Butter)
(Made With Butter)
35
(Made With Margarine, Low Sodium)
7.9 mg2.3 mg
36Five foods with the same rank/nutrient values7.9 mg2.3 mg
(Made With Unspecified Fat, Unspecified Form)
(Made With Oil)
(Made With Unspecified Fat)
(Made With Oil)
(Made With Unspecified Fat)
37
(Low Sodium, Unspecified If Cooking Fat Added)
7.9 mg2.2 mg
38Two foods with the same rank/nutrient values7.9 mg2.2 mg
(Made With Margarine, Unspecified Form)
(Made With Margarine)
39Two foods with the same rank/nutrient values7.9 mg2.2 mg
(Unspecified If Cooking Fat Added, Unspecified Form)
(Unspecified If Cooking Fat Added)
40
(Made With Oil, Unspecified Form)
7.9 mg2.2 mg
fig 2. Vegetables and Vegetable Products with beta-carotene rank 21 to 40

Vegetables and Vegetable Products Ranked 41 - 57 With beta-Carotene

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with beta-Caroteneper 100gper Oz
41
(Made With Butter, Unspecified Form)
7.9 mg2.2 mg
42Two foods with the same rank/nutrient values7.8 mg2.2 mg
(Made With Margarine)
(Made With Margarine)
43Three foods with the same rank/nutrient values7.8 mg2.2 mg
(Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added, Unspecified Form)
44Two foods with the same rank/nutrient values7.8 mg2.2 mg
(Made With Oil)
(Made With Oil)
45Two foods with the same rank/nutrient values7.8 mg2.2 mg
(Made With Butter)
(Made With Butter)
46
(From Restaurant)
7.8 mg2.2 mg
47
(Without Salt, Drained)
7.4 mg2.1 mg
48
(Casserole Or Mashed)
7.4 mg2.1 mg
49
(Glazed, Unspecified Form)
7.3 mg2.1 mg
507.3 mg2.1 mg
51Two foods with the same rank/nutrient values7.2 mg2.1 mg
(With Salt, Drained, Chopped Or Leaf)
(Without Salt, Drained, Chopped Or Leaf)
527.2 mg2.1 mg
53
(Made Without Fat)
7.2 mg2 mg
54
(Unspecified Form, Made Without Fat)
7.2 mg2 mg
55Three foods with the same rank/nutrient values7.1 mg2 mg
(Made With Margarine)
(Made With Margarine)
(Unspecified Form, Made With Margarine)
56Three foods with the same rank/nutrient values7.1 mg2 mg
(Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added, Unspecified Form)
57Three foods with the same rank/nutrient values7.1 mg2 mg
(Unspecified Form, Made With Oil)
fig 3. Vegetables and Vegetable Products with beta-carotene rank 41 to 57

beta-Carotene Supplements Available Online

Here's a few supplements available through Amazon that contain beta-carotene. Please click on the image or the link below for further details (#ad).

Foods With beta-Carotene In Other Food Categories

The food categories below have foods that contain beta-carotene.

Select a category to show a ranked list of all the foods in that category with beta-carotene.

Food CategoriesNumber of foods
in category
Alcoholic Beverages38
American Indian/Alaska Native Foods20
Baby Foods354
Baked Products439
Beef Products12
Beverages272
Breakfast Cereals348
Candy, Sweets or Lollies186
Cereal Grains and Pasta268
Dairy and Egg Products665
Desserts391
Dressings and Condiments100
Fast Foods704
Fats and Oils77
Finfish and Shellfish Products154
Fruits and Berries442
Legumes and Legume Products258
Meals, Entrees, and Side Dishes1710
Nuts and Seeds110
Pork Products14
Poultry Products75
Restaurant Foods77
Sauces and Gravies139
Sausages and Luncheon Meats31
Snacks245
Soups, Broths, and Stews317
Spices and Herbs58
fig 4. Food categories with foods that contain beta-Carotene

Healthy wishes from us at,