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Life is everything. Let's make it a healthy one!

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Top 100 Vegetables and Vegetable Products With beta-Carotene - Care Omnia Nutrition




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Carrot Juice contains beta-carotene

Below we list 100 Vegetables and Vegetable Products with beta-carotene. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with beta-carotene or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With beta-Carotene

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With beta-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
2
(Dehydrated)
34 mg
9.6 mg
3
16.2 mg
4.6 mg
5
13.6 mg
3.8 mg
6
12.5 mg
3.5 mg
7
Two foods with same rank.
11.5 mg
3.3 mg
(Peel Not Eaten, Made Without Fat)
(Without Salt, Baked In Skin, Flesh)
8
Six foods with same rank.
10.9 mg
3.1 mg
(Made With Unspecified Fat, Peel Not Eaten)
(Peel Eaten, Made Without Fat)
(Peel Not Eaten, Made With Butter)
(Peel Not Eaten, Made With Margarine)
(Peel Not Eaten, Made With Oil)
(Peel Not Eaten, Unspecified If Cooking Fat Added)
9
(Peel Eaten, Made With Margarine)
10.5 mg
3 mg
10
Five foods with same rank.
10.4 mg
2.9 mg
(Made With Unspecified Fat, Peel Eaten)
(Made From Fresh)
(Peel Eaten, Made With Butter)
(Peel Eaten, Made With Oil)
(Peel Eaten, Unspecified If Cooking Fat Added)
11
10.3 mg
2.9 mg
13
(Made From Fresh)
10 mg
2.8 mg
14
Two foods with same rank.
9.4 mg
2.7 mg
(Without Skin)
(Without Skin)
15
(Peel Not Eaten, Made Without Fat)
9.4 mg
2.7 mg
16
9.4 mg
2.7 mg
17
Two foods with same rank.
9.3 mg
2.6 mg
18
(Peel Not Eaten, Made With Margarine)
9 mg
2.5 mg
19
Four foods with same rank.
9 mg
2.5 mg
(Made With Unspecified Fat, Peel Not Eaten)
(Peel Not Eaten, Made With Butter)
(Peel Not Eaten, Unspecified If Cooking Fat Added)
(Not Further Specified)
20
(Peel Not Eaten, Made With Oil)
9 mg
2.5 mg

Figure 1. Vegetables and Vegetable Products with beta-carotene rank 1 to 20


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Vegetables and Vegetable Products Ranked 21 - 40 With beta-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(With Salt, Drained)
8.7 mg
2.5 mg
22
(Includes USDA Food Distr. Program)
8.5 mg
2.4 mg
23
Two foods with same rank.
8.5 mg
2.4 mg
(Made With Margarine)
(Unspecified Form, Made With Margarine)
24
Three foods with same rank.
8.5 mg
2.4 mg
(Made With Oil)
(Unspecified If Cooking Fat Added)
(Unspecified Form, Made With Oil)
25
Two foods with same rank.
8.5 mg
2.4 mg
(Made With Butter)
(Unspecified Form, Made With Butter)
26
Two foods with same rank.
8.3 mg
2.4 mg
(With Salt, Drained)
(Without Salt, Drained)
27
Two foods with same rank.
8.3 mg
2.3 mg
28
Three foods with same rank.
8.2 mg
2.3 mg
(With Salt, Drained)
(Without Salt, Drained)
(As Ingredient)
29
Two foods with same rank.
8.2 mg
2.3 mg
(Made Without Fat)
(Made Without Fat)
30
(Made Without Fat, Unspecified Form)
8.1 mg
2.3 mg
31
(Unspecified Form, Made Without Fat)
8.1 mg
2.3 mg
32
(Made With Margarine)
8.1 mg
2.3 mg
33
(Unspecified If Cooking Fat Added)
8 mg
2.3 mg
34
Two foods with same rank.
8 mg
2.3 mg
(Made With Butter)
(Made With Butter)
35
(Made With Margarine, Low Sodium)
7.9 mg
2.3 mg
36
Five foods with same rank.
7.9 mg
2.3 mg
(Made With Unspecified Fat, Unspecified Form)
(Made With Oil)
(Made With Unspecified Fat)
(Made With Oil)
(Made With Unspecified Fat)
37
(Low Sodium, Unspecified If Cooking Fat Added)
7.9 mg
2.2 mg
38
Two foods with same rank.
7.9 mg
2.2 mg
(Made With Margarine, Unspecified Form)
(Made With Margarine)
39
Two foods with same rank.
7.9 mg
2.2 mg
(Unspecified If Cooking Fat Added, Unspecified Form)
(Unspecified If Cooking Fat Added)
40
(Made With Oil, Unspecified Form)
7.9 mg
2.2 mg

Figure 2. Vegetables and Vegetable Products with beta-carotene rank 21 to 40


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Vegetables and Vegetable Products Ranked 41 - 57 With beta-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Made With Butter, Unspecified Form)
7.9 mg
2.2 mg
42
Two foods with same rank.
7.8 mg
2.2 mg
(Made With Margarine)
(Made With Margarine)
43
Three foods with same rank.
7.8 mg
2.2 mg
(Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added, Unspecified Form)
44
Two foods with same rank.
7.8 mg
2.2 mg
(Made With Oil)
(Made With Oil)
45
Two foods with same rank.
7.8 mg
2.2 mg
(Made With Butter)
(Made With Butter)
46
(From Restaurant)
7.8 mg
2.2 mg
47
(Without Salt, Drained)
7.4 mg
2.1 mg
48
(Casserole Or Mashed)
7.4 mg
2.1 mg
49
(Glazed, Unspecified Form)
7.3 mg
2.1 mg
50
7.3 mg
2.1 mg
51
Two foods with same rank.
7.2 mg
2.1 mg
(With Salt, Drained, Chopped Or Leaf)
(Without Salt, Drained, Chopped Or Leaf)
52
7.2 mg
2.1 mg
53
(Made Without Fat)
7.2 mg
2 mg
54
(Unspecified Form, Made Without Fat)
7.2 mg
2 mg
55
Three foods with same rank.
7.1 mg
2 mg
(Made With Margarine)
(Made With Margarine)
(Unspecified Form, Made With Margarine)
56
Three foods with same rank.
7.1 mg
2 mg
(Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added, Unspecified Form)
57
Three foods with same rank.
7.1 mg
2 mg
(Unspecified Form, Made With Oil)

Figure 3. Vegetables and Vegetable Products with beta-carotene rank 41 to 57


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beta-Carotene Supplements Available Online

Here's a few supplements available through Amazon that contain beta-carotene.

Please click on the image or the link below for further details (#ad).

Foods With beta-Carotene In Other Food Categories

The food categories below have foods that contain beta-carotene.

Select a category to show a ranked list of all the foods in that category with beta-carotene.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

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