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Life is everything. Let's make it a healthy one!

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Top 100 Fruits and Berries With beta-Carotene - Care Omnia Nutrition




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Cantaloupe contains beta-carotene

Below we list 100 Fruits and Berries with beta-carotene. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with beta-carotene or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With beta-Carotene

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With beta-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
2
2.8 mg
802.3 µg
3
Two foods with same rank.
2.8 mg
788.1 µg
4
Two foods with same rank.
2.2 mg
612.3 µg
5
1.9 mg
544 µg
6
(Drained, Heavy Syrup)
1.8 mg
496.1 µg
7
(Drained Solids)
1.7 mg
495 µg
8
Two foods with same rank.
1.7 mg
481.9 µg
(Sweetened, Includes USDA Food Distr. Program)
9
Two foods with same rank.
1.2 mg
331.7 µg
(With Skin, Solids, & Liquids, Water Pack)
(Unsweetened, Water Pack)
10
Two foods with same rank.
1.1 mg
309 µg
11
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
1.1 mg
306.2 µg
12
Two foods with same rank.
1.1 mg
303.3 µg
13
Two foods with same rank.
1 mg
286.3 µg
(Juice Pack, With Skin, Solids, & Liquids)
14
Two foods with same rank.
789 µg
223.7 µg
(With Skin, Solids, & Liquids, Light Syrup Pack)
(In Light Syrup)
15
Two foods with same rank.
786 µg
222.8 µg
16
Two foods with same rank.
770 µg
218.3 µg
17
Two foods with same rank.
765 µg
216.9 µg
(Without Added Sugar, Sulfured)
18
Two foods with same rank.
743 µg
210.6 µg
19
741 µg
210.1 µg
20
Two foods with same rank.
735 µg
208.4 µg
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
(In Heavy Syrup)

Figure 1. Fruits and Berries with beta-carotene rank 1 to 20


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Fruits and Berries Ranked 21 - 40 With beta-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
686 µg
194.5 µg
22
Two foods with same rank.
683 µg
193.6 µg
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
23
Three foods with same rank.
640 µg
181.4 µg
24
(Latino Restaurant)
582 µg
165 µg
25
Two foods with same rank.
554 µg
157.1 µg
(Juice Pack, Solids & Liquids)
26
552 µg
156.5 µg
27
548 µg
155.4 µg
28
(Unsweetened, Red, Includes USDA Food Distr. Program)
522 µg
148 µg
29
Two foods with same rank.
502 µg
142.3 µg
(Water Pack, Solids & Liquids)
(Unsweetened, Water Pack)
30
457 µg
129.6 µg
31
Two foods with same rank.
452 µg
128.1 µg
(Water Pack, Solids & Liquids)
(Unsweetened, Red)
32
(Heavy Syrup Pack, Solids & Liquids)
428 µg
121.3 µg
33
414 µg
117.4 µg
34
408 µg
115.7 µg
35
Three foods with same rank.
402 µg
114 µg
(Dietetic, All Flavors, Sweetened With Artificial Sweetener)
(Dietetic, All Flavors, Sweetened With Artificial Sweetener)
36
Two foods with same rank.
394 µg
111.7 µg
37
(Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)
391 µg
110.8 µg
38
Four foods with same rank.
374 µg
106 µg
(Fresh Or Raw, Excluding Citrus Fruits, No Dressing)
(Common)
39
369 µg
104.6 µg
40
364 µg
103.2 µg

Figure 2. Fruits and Berries with beta-carotene rank 21 to 40


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Fruits and Berries Ranked 41 - 60 With beta-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
353 µg
100.1 µg
42
336 µg
95.3 µg
43
Three foods with same rank.
333 µg
94.4 µg
(Drained, Heavy Syrup)
(Drained Solids)
(Lulo, Unsweetened)
45
(Fresh Or Raw, Including Citrus Fruits, No Dressing)
310 µg
87.9 µg
46
(With Added Ascorbic Acid)
308 µg
87.3 µg
47
Three foods with same rank.
303 µg
85.9 µg
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
48
Two foods with same rank.
298 µg
84.5 µg
(Drained, Mandarin Oranges, Juice Pack)
49
Two foods with same rank.
274 µg
77.7 µg
50
Two foods with same rank.
264 µg
74.8 µg
(Water Pack, Solids & Liquids)
(Unsweetened, Water Pack)
51
255 µg
72.3 µg
52
Two foods with same rank.
253 µg
71.7 µg
53
(In Light Or Medium Syrup)
243 µg
68.9 µg
54
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
238 µg
67.5 µg
55
232 µg
65.8 µg
56
230 µg
65.2 µg
57
Three foods with same rank.
224 µg
63.5 µg
58
Two foods with same rank.
219 µg
62.1 µg
(Drained, Heavy Syrup)
(Drained Solids)
59
209 µg
59.3 µg
60
206 µg
58.4 µg

Figure 3. Fruits and Berries with beta-carotene rank 41 to 60


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Fruits and Berries Ranked 61 - 61 With beta-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Three foods with same rank.
199 µg
56.4 µg
(Assume Canned In Heavy Syrup)

Figure 4. Fruits and Berries with beta-carotene rank 61 to 61

beta-Carotene Supplements Available Online

Here's a few supplements available through Amazon that contain beta-carotene.

Please click on the image or the link below for further details (#ad).

Foods With beta-Carotene In Other Food Categories

The food categories below have foods that contain beta-carotene.

Select a category to show a ranked list of all the foods in that category with beta-carotene.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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