Top 100 Fruits and Berries With beta-Carotene - Care Omnia Nutrition
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Below we list 100 Fruits and Berries with beta-carotene. The list is sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Ranked List Of 100 Fruits and Berries With beta-Carotene
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With beta-Carotene
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
Rank | Food | per 100g | per Oz |
---|---|---|---|
3 Two foods with same rank. ⇵ 2.8 mg 788.1 µg (Muskmelon) | |||
4 Two foods with same rank. ⇵ 2.2 mg 612.3 µg | |||
8 Two foods with same rank. ⇵ 1.7 mg 481.9 µg (Sweetened, Includes USDA Food Distr. Program) | |||
9 Two foods with same rank. ⇵ 1.2 mg 331.7 µg (With Skin, Solids, & Liquids, Water Pack) (Unsweetened, Water Pack) | |||
10 Two foods with same rank. ⇵ 1.1 mg 309 µg | |||
11 (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened) 1.1 mg 306.2 µg | |||
12 Two foods with same rank. ⇵ 1.1 mg 303.3 µg | |||
13 Two foods with same rank. ⇵ 1 mg 286.3 µg (Juice Pack, With Skin, Solids, & Liquids) (Juice Pack) | |||
14 Two foods with same rank. ⇵ 789 µg 223.7 µg (With Skin, Solids, & Liquids, Light Syrup Pack) (In Light Syrup) | |||
15 Two foods with same rank. ⇵ 786 µg 222.8 µg (Sweetened) | |||
16 Two foods with same rank. ⇵ 770 µg 218.3 µg (Red) (Red) | |||
17 Two foods with same rank. ⇵ 765 µg 216.9 µg (Unsweetened) (Without Added Sugar, Sulfured) | |||
18 Two foods with same rank. ⇵ 743 µg 210.6 µg (Granadilla) | |||
20 Two foods with same rank. ⇵ 735 µg 208.4 µg (With Skin, Solids, & Liquids, Heavy Syrup Pack) (In Heavy Syrup) |
Figure 1. Fruits and Berries with beta-carotene rank 1 to 20
Fruits and Berries Ranked 21 - 40 With beta-Carotene
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Use the ToC button in the upper right to quickly go to a section.
Rank | Food | per 100g | per Oz |
---|---|---|---|
21 Two foods with same rank. ⇵ 686 µg 194.5 µg (All Areas) | |||
22 Two foods with same rank. ⇵ 683 µg 193.6 µg (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) (With Sugar) | |||
23 Three foods with same rank. ⇵ 640 µg 181.4 µg | |||
25 Two foods with same rank. ⇵ 554 µg 157.1 µg (Juice Pack, Solids & Liquids) (Juice Pack) | |||
29 Two foods with same rank. ⇵ 502 µg 142.3 µg (Water Pack, Solids & Liquids) (Unsweetened, Water Pack) | |||
31 Two foods with same rank. ⇵ 452 µg 128.1 µg (Water Pack, Solids & Liquids) (Unsweetened, Red) | |||
35 Three foods with same rank. ⇵ 402 µg 114 µg (Dietetic, All Flavors, Sweetened With Artificial Sweetener) (Dietetic, All Flavors, Sweetened With Artificial Sweetener) | |||
36 Two foods with same rank. ⇵ 394 µg 111.7 µg | |||
37 (Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.) 391 µg 110.8 µg | |||
38 Four foods with same rank. ⇵ 374 µg 106 µg (Japanese) (Fresh Or Raw, Excluding Citrus Fruits, No Dressing) (Common) | |||
Figure 2. Fruits and Berries with beta-carotene rank 21 to 40
Fruits and Berries Ranked 41 - 60 With beta-Carotene
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Use the ToC button in the upper right to quickly go to a section.
Rank | Food | per 100g | per Oz |
---|---|---|---|
43 Three foods with same rank. ⇵ 333 µg 94.4 µg (Drained, Heavy Syrup) (Drained Solids) (Lulo, Unsweetened) | |||
47 Three foods with same rank. ⇵ 303 µg 85.9 µg (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins) | |||
48 Two foods with same rank. ⇵ 298 µg 84.5 µg (Drained) (Drained, Mandarin Oranges, Juice Pack) | |||
49 Two foods with same rank. ⇵ 274 µg 77.7 µg | |||
50 Two foods with same rank. ⇵ 264 µg 74.8 µg (Water Pack, Solids & Liquids) (Unsweetened, Water Pack) | |||
52 Two foods with same rank. ⇵ 253 µg 71.7 µg (Japanese) | |||
54 (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) 238 µg 67.5 µg | |||
57 Three foods with same rank. ⇵ 224 µg 63.5 µg | |||
58 Two foods with same rank. ⇵ 219 µg 62.1 µg (Drained, Heavy Syrup) (Drained Solids) | |||
Figure 3. Fruits and Berries with beta-carotene rank 41 to 60
Fruits and Berries Ranked 61 - 61 With beta-Carotene
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Use the ToC button in the upper right to quickly go to a section.
Rank | Food | per 100g | per Oz |
---|---|---|---|
61 Three foods with same rank. ⇵ 199 µg 56.4 µg |
Figure 4. Fruits and Berries with beta-carotene rank 61 to 61
beta-Carotene Supplements Available Online
Here's a few supplements available through Amazon that contain beta-carotene.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With beta-Carotene In Other Food Categories
The food categories below have foods that contain beta-carotene.
Select a category to show a ranked list of all the foods in that category with beta-carotene.