We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Fruits and Berries With beta-Carotene - Care Omnia Nutrition
Below we list 100 Fruits and Berries with beta-carotene. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with beta-carotene or take a look at what other foods there are in Fruits and Berries.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fruits and Berries With beta-Carotene
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With beta-Carotene
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with beta-Carotene | per 100g | per Oz |
|---|---|---|---|
| 1 | 5.8 mg | 1.6 mg | |
| 2 | 2.8 mg | 802.3 µg | |
| 3 | Two foods with the same rank/nutrient values | 2.8 mg | 788.1 µg |
(Muskmelon) | |||
| 4 | Two foods with the same rank/nutrient values | 2.2 mg | 612.3 µg |
(Sulfured) | |||
| 5 | (Balls) | 1.9 mg | 544 µg |
| 6 | (Drained, Heavy Syrup) | 1.8 mg | 496.1 µg |
| 7 | (Drained Solids) | 1.7 mg | 495 µg |
| 8 | Two foods with the same rank/nutrient values | 1.7 mg | 481.9 µg |
(Sweetened, Includes USDA Food Distr. Program) | |||
| 9 | Two foods with the same rank/nutrient values | 1.2 mg | 331.7 µg |
(With Skin, Solids, & Liquids, Water Pack) | |||
(Unsweetened, Water Pack) | |||
| 10 | Two foods with the same rank/nutrient values | 1.1 mg | 309 µg |
| 11 | (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened) | 1.1 mg | 306.2 µg |
| 12 | Two foods with the same rank/nutrient values | 1.1 mg | 303.3 µg |
(Sulfured) | |||
| 13 | Two foods with the same rank/nutrient values | 1 mg | 286.3 µg |
(Juice Pack, With Skin, Solids, & Liquids) | |||
(Juice Pack) | |||
| 14 | Two foods with the same rank/nutrient values | 789 µg | 223.7 µg |
(With Skin, Solids, & Liquids, Light Syrup Pack) | |||
(In Light Syrup) | |||
| 15 | Two foods with the same rank/nutrient values | 786 µg | 222.8 µg |
(Sweetened) | |||
| 16 | Two foods with the same rank/nutrient values | 770 µg | 218.3 µg |
(Red) | |||
(Red) | |||
| 17 | Two foods with the same rank/nutrient values | 765 µg | 216.9 µg |
(Unsweetened) | |||
(Without Added Sugar, Sulfured) | |||
| 18 | Two foods with the same rank/nutrient values | 743 µg | 210.6 µg |
(Granadilla) | |||
| 19 | 741 µg | 210.1 µg | |
| 20 | Two foods with the same rank/nutrient values | 735 µg | 208.4 µg |
(With Skin, Solids, & Liquids, Heavy Syrup Pack) | |||
(In Heavy Syrup) | |||
beta-Carotene supplements available online
Here's a few supplements available through Amazon that contain beta-carotene. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Fruits and Berries Ranked 21 - 40 With beta-Carotene
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with beta-Carotene | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 686 µg | 194.5 µg |
(All Areas) | |||
| 22 | Two foods with the same rank/nutrient values | 683 µg | 193.6 µg |
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | |||
(With Sugar) | |||
| 23 | Three foods with the same rank/nutrient values | 640 µg | 181.4 µg |
| 24 | (Latino Restaurant) | 582 µg | 165 µg |
| 25 | Two foods with the same rank/nutrient values | 554 µg | 157.1 µg |
(Juice Pack, Solids & Liquids) | |||
(Juice Pack) | |||
| 26 | (All Areas) | 552 µg | 156.5 µg |
| 27 | 548 µg | 155.4 µg | |
| 28 | (Unsweetened, Red, Includes USDA Food Distr. Program) | 522 µg | 148 µg |
| 29 | Two foods with the same rank/nutrient values | 502 µg | 142.3 µg |
(Water Pack, Solids & Liquids) | |||
(Unsweetened, Water Pack) | |||
| 30 | 457 µg | 129.6 µg | |
| 31 | Two foods with the same rank/nutrient values | 452 µg | 128.1 µg |
(Water Pack, Solids & Liquids) | |||
(Unsweetened, Red) | |||
| 32 | (Heavy Syrup Pack, Solids & Liquids) | 428 µg | 121.3 µg |
| 33 | 414 µg | 117.4 µg | |
| 34 | 408 µg | 115.7 µg | |
| 35 | Three foods with the same rank/nutrient values | 402 µg | 114 µg |
(Dietetic, All Flavors, Sweetened With Artificial Sweetener) | |||
(Dietetic, All Flavors, Sweetened With Artificial Sweetener) | |||
| 36 | Two foods with the same rank/nutrient values | 394 µg | 111.7 µg |
(Prunes) | |||
| 37 | (Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.) | 391 µg | 110.8 µg |
| 38 | Four foods with the same rank/nutrient values | 374 µg | 106 µg |
(Japanese) | |||
(Fresh Or Raw, Excluding Citrus Fruits, No Dressing) | |||
(Common) | |||
| 39 | 369 µg | 104.6 µg | |
| 40 | 364 µg | 103.2 µg | |
Fruits and Berries Ranked 41 - 60 With beta-Carotene
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with beta-Carotene | per 100g | per Oz |
|---|---|---|---|
| 41 | 353 µg | 100.1 µg | |
| 42 | 336 µg | 95.3 µg | |
| 43 | Three foods with the same rank/nutrient values | 333 µg | 94.4 µg |
(Drained, Heavy Syrup) | |||
(Drained Solids) | |||
(Lulo, Unsweetened) | |||
| 44 | 312 µg | 88.5 µg | |
| 45 | (Fresh Or Raw, Including Citrus Fruits, No Dressing) | 310 µg | 87.9 µg |
| 46 | (With Added Ascorbic Acid) | 308 µg | 87.3 µg |
| 47 | Three foods with the same rank/nutrient values | 303 µg | 85.9 µg |
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins) | |||
| 48 | Two foods with the same rank/nutrient values | 298 µg | 84.5 µg |
(Drained) | |||
(Drained, Mandarin Oranges, Juice Pack) | |||
| 49 | Two foods with the same rank/nutrient values | 274 µg | 77.7 µg |
| 50 | Two foods with the same rank/nutrient values | 264 µg | 74.8 µg |
(Water Pack, Solids & Liquids) | |||
(Unsweetened, Water Pack) | |||
| 51 | 255 µg | 72.3 µg | |
| 52 | Two foods with the same rank/nutrient values | 253 µg | 71.7 µg |
(Japanese) | |||
| 53 | (In Light Or Medium Syrup) | 243 µg | 68.9 µg |
| 54 | (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | 238 µg | 67.5 µg |
| 55 | (Juice Pack) | 232 µg | 65.8 µg |
| 56 | 230 µg | 65.2 µg | |
| 57 | Three foods with the same rank/nutrient values | 224 µg | 63.5 µg |
(Unsweetened) | |||
(Yellow) | |||
| 58 | Two foods with the same rank/nutrient values | 219 µg | 62.1 µg |
(Drained, Heavy Syrup) | |||
(Drained Solids) | |||
| 59 | (Unsweetened, Water Pack) | 209 µg | 59.3 µg |
| 60 | 206 µg | 58.4 µg | |
Fruits and Berries Ranked 61 - 61 With beta-Carotene
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with beta-Carotene | per 100g | per Oz |
|---|---|---|---|
| 61 | Three foods with the same rank/nutrient values | 199 µg | 56.4 µg |
(Assume Canned In Heavy Syrup) | |||
beta-Carotene Supplements Available Online
Here's a few supplements available through Amazon that contain beta-carotene. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods With beta-Carotene In Other Food Categories
The food categories below have foods that contain beta-carotene.
Select a category to show a ranked list of all the foods in that category with beta-carotene.
Healthy wishes from us at,
