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Nutritional Profile of Cooked Or Canned Apricot (In Heavy Syrup)

We got 38 nutritional values in our nutrition profile for Cooked Or Canned Apricot (In Heavy Syrup).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

beta-Cryptoxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:

beta-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

Selenium, Se (Minerals)
Vitamin A, RAE (Fat-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Or Canned Apricot (In Heavy Syrup)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Or Canned Apricot (In Heavy Syrup)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Or Canned Apricot (In Heavy Syrup)

21.5%

0.1%

0.5%

77.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Or Canned Apricot (In Heavy Syrup)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Or Canned Apricot (In Heavy Syrup)

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	21.5 g	6.1 g	155	1055
Fiber, total dietary	1.6 g	453.6 mg	69	240
Sugars (Total incl. NLEA)	19.9 g	5.6 g	107	557
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	33 mg	9.4 mg	124	2808
Fatty Acids, total polyunsaturated	15 mg	4.3 mg	171	2500
Fatty Acids, total saturated	5 mg	1.4 mg	138	2802
Total Lipid (Fat)	80 mg	22.7 mg	119	1763
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	5 mg	1.4 mg	113	2271
Stearic Acid (18:0)	1 mg	0.3 mg	70	1690
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	33 mg	9.4 mg	118	2779
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	15 mg	4.3 mg	142	2379
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	530 mg	150.3 mg	132	1571
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	2 µg	0.6 µg	43	453
Folate, food	2 µg	0.6 µg	45	287
Folate, total	2 µg	0.6 µg	45	393
Niacin	376 µg	106.6 µg	147	2159
Riboflavin	22 µg	6.2 µg	98	789
Thiamin	20 µg	5.7 µg	84	864
Vitamin B6	54 µg	15.3 µg	114	927
Vitamin C	3.1 mg	878.8 µg	180	592
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	600 µg	170.1 µg	47	583
beta-Carotene	735 µg	208.4 µg	20	603
beta-Cryptoxanthin	7 µg	2 µg	74	178
Lutein + Zeaxanthin	26 µg	7.4 µg	85	1008
Phylloquinone	2.2 µg	0.6 µg	78	903
Vitamin A, RAE	62 µg	17.6 µg	32	648
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	9 mg	2.6 mg	59	545
Copper, Cu	78 µg	22.1 µg	108	771
Iron, Fe	300 µg	85 µg	103	898
Magnesium, Mg	7 mg	2 mg	57	389
Phosphorus, P	12 mg	3.4 mg	69	667
Potassium, K	140 mg	39.7 mg	152	758
Selenium, Se	0.1 µg	0.03 µg	28	698
Sodium, Na	4 mg	1.1 mg	61	1155
Zinc, Zn	110 µg	31.2 µg	56	918
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	1.8 mg	510.3 µg	103	1138
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	77.6 g	22 g	171	773
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	83 kcal	23.5 kcal	123	606

Figure 2. Nutritional profile of cooked or canned apricot (in heavy syrup) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Apricot" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Terrasoul Superfoods Organic Apricots, 2 Lbs,... available on Amazon — Terrasoul Superfoods Organic Apricots, 2 Lbs,...

Dried Turkish Apricots-5lbs,(80oz) Resealable... available on Amazon — Dried Turkish Apricots-5lbs,(80oz) Resealable...

Nature's Eats Apricots, 10 Oz available on Amazon — Nature's Eats Apricots, 10 Oz

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Or Canned Apricot (In Heavy Syrup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Apricot Half With Liquid	40.0 g	1.4 oz
1 Whole Apricot With Liquid	53.0 g	1.9 oz
1 Cup, Whole	240.0 g	8.5 oz
1 Cup	258.0 g	9.1 oz
1 Cup, Halves	258.0 g	9.1 oz

Figure 3. Common serving sizes of cooked or canned apricot (in heavy syrup)

27 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 27

Click on a food to explore all of the nutrients it contains.

Apricot	No of Nutrients
Cooked Or Canned Apricot (Drained Solids)	38
Cooked Or Canned Apricot (In Light Syrup)	37
Cooked Or Canned Apricot (Juice Pack)	37
Cooked Or Canned Apricot (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)	38
Cooked Or Canned Apricot (Unsweetened, Water Pack)	38
Raw Apricot	39
Apricot Nectar	No of Nutrients
Canned Apricot Nectar (With Added Ascorbic Acid)	47
Apricots	No of Nutrients
Canned Apricots (Drained, Heavy Syrup)	41
Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)	60
Canned Apricots (With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)	53
Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)	61
Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)	60
Canned Apricots (With Skin, Solids, & Liquids, Water Pack)	61
Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)	52
Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack)	53
Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)	52
Cooked Dried Apricots (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	35
Cooked Dried Apricots (Unsweetened)	35
Cooked Dried Apricots (With Sugar)	35
Frozen Apricots (Sweetened)	54
Raw Apricots	67
Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)	52
Stewed Dried Apricots (With Added Sugar, Sulfured)	50
Stewed Dried Apricots (Without Added Sugar, Sulfured)	58
Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)	52
Uncooked Dried Apricots	35
Uncooked Dried Apricots (Sulfured)	66

Figure 4. Similar fruits and berries 1 to 27.

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