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Life is everything. Let's make it a healthy one!

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Top 100 Meals, Entrees, and Side Dishes With beta-Carotene - Care Omnia Nutrition

Below we list 100 Meals, Entrees, and Side Dishes with beta-carotene. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with beta-carotene or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Meals, Entrees, and Side Dishes With beta-Carotene

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With beta-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(For Use On A Sandwich)
5.6 mg
1.6 mg
2
(With Cheese Sauce)
5.5 mg
1.6 mg
4
5.4 mg
1.5 mg
5
Two foods with same rank.
5.3 mg
1.5 mg
(With Cheese Sauce, Unspecified Form)
(With Cheese Sauce)
7
5.1 mg
1.5 mg
8
Two foods with same rank.
5.1 mg
1.4 mg
(With Cheese Sauce)
(With Cheese Sauce, Unspecified Form)
9
4.7 mg
1.3 mg
10
4.6 mg
1.3 mg
12
Two foods with same rank.
4.4 mg
1.3 mg
13
(Made From Frozen)
4.4 mg
1.2 mg
14
(With Cheese Sauce)
4.3 mg
1.2 mg
15
(With Cheese Sauce)
4.2 mg
1.2 mg
16
(With Lamb & Rice)
4.2 mg
1.2 mg
17
(No Dressing)
4.1 mg
1.2 mg
18
(Indian)
4 mg
1.1 mg
19
(With Beef & Rice)
3.9 mg
1.1 mg
20
(Refrigerated)
3.8 mg
1.1 mg

Figure 1. Meals, Entrees, and Side Dishes with beta-carotene rank 1 to 20


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Meals, Entrees, and Side Dishes Ranked 21 - 40 With beta-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Unspecified Form)
3.8 mg
1.1 mg
22
(From Canned)
3.7 mg
1.1 mg
23
(Made From Fresh)
3.7 mg
1.1 mg
24
(With Beef And/Or Pork)
3.6 mg
1 mg
25
(With Bacon Dressing)
3.5 mg
1 mg
26
(With Cheese Sauce, From Canned)
3.4 mg
973 µg
27
2.9 mg
822.1 µg
28
(Creamed, From Canned)
2.9 mg
817 µg
30
(No Dressing)
2.8 mg
788.1 µg
31
Two foods with same rank.
2.7 mg
753.5 µg
(Made From Frozen)
(Unspecified Form)
32
(With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
2.7 mg
753 µg
33
2.6 mg
745.6 µg
34
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)
2.5 mg
705.9 µg
35
(Made From Fresh)
2.4 mg
688 µg
36
(For Use On A Sandwich)
2.4 mg
671.9 µg
37
(With Ham, Fish, Cheese, Vegetables)
2.3 mg
649.2 µg
38
(With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
2.3 mg
645 µg
39
(With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)
2.2 mg
635 µg
40
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
2.2 mg
615.2 µg

Figure 2. Meals, Entrees, and Side Dishes with beta-carotene rank 21 to 40


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Meals, Entrees, and Side Dishes Ranked 41 - 60 With beta-Carotene

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)
2.2 mg
609.5 µg
42
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
2.1 mg
598.2 µg
43
(With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
2.1 mg
581.2 µg
44
(With Carrots, Made Without Fat)
2 mg
578.3 µg
45
Two foods with same rank.
2 mg
572.7 µg
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
(Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)
46
(With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
2 mg
569 µg
47
Two foods with same rank.
2 mg
567 µg
(With Carrots, Made With Fat)
(With Carrots, Unspecified If Cooking Fat Added)
48
Two foods with same rank.
1.9 mg
550 µg
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
49
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)
1.9 mg
538.6 µg
50
(With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)
1.9 mg
530.1 µg
51
Two foods with same rank.
1.9 mg
524.5 µg
(Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)
(With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
52
(With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
1.8 mg
512.3 µg
53
(With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
1.8 mg
497.5 µg
54
(Made Without Fat)
1.8 mg
496.1 µg
55
(Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)
1.7 mg
493.3 µg
56
(With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
1.7 mg
490.4 µg
57
Two foods with same rank.
1.7 mg
487.6 µg
(Unspecified If Cooking Fat Added)
58
(With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
1.7 mg
472.3 µg
59
(With Dressing)
1.6 mg
464.9 µg
60
(Including Corn, Carrots, & Green Beans)
1.6 mg
458.7 µg

Figure 3. Meals, Entrees, and Side Dishes with beta-carotene rank 41 to 60


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Meals, Entrees, and Side Dishes Ranked 61 - 80 With beta-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
1.6 mg
456.4 µg
62
(With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
1.6 mg
453.6 µg
63
(Salcocho / Sancocho)
1.6 mg
447.9 µg
64
(Serenata De Bacalao, Mixture, Puerto Rican Style)
1.6 mg
445.1 µg
65
(Korean)
1.6 mg
442.3 µg
66
1.5 mg
436.3 µg
67
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
1.5 mg
430.9 µg
68
(With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)
1.5 mg
428.1 µg
69
Two foods with same rank.
1.5 mg
419.6 µg
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
70
1.5 mg
416.7 µg
71
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
1.5 mg
413.9 µg
72
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
1.5 mg
411.1 µg
73
1.4 mg
406.5 µg
74
(With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)
1.4 mg
405.4 µg
75
1.4 mg
402.8 µg
76
(Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)
1.4 mg
402.6 µg
77
(Meat, Cheese, Eggs, Vegetables, No Dressing)
1.4 mg
399.7 µg
78
1.4 mg
398.3 µg
79
1.4 mg
394.1 µg
80
1.4 mg
392.6 µg

Figure 4. Meals, Entrees, and Side Dishes with beta-carotene rank 61 to 80


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Meals, Entrees, and Side Dishes Ranked 81 - 85 With beta-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
81
Six foods with same rank.
1.4 mg
388.4 µg
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
82
(Prepared With Water, Dry Mix)
1.4 mg
386.4 µg
83
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)
1.4 mg
385.6 µg
84
(With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)
1.3 mg
375.9 µg
85
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
1.3 mg
374.2 µg

Figure 5. Meals, Entrees, and Side Dishes with beta-carotene rank 81 to 85

beta-Carotene Supplements Available Online

Here's a few supplements available through Amazon that contain beta-carotene.

Please click on the image or the link below for further details (#ad).

Foods With beta-Carotene In Other Food Categories

The food categories below have foods that contain beta-carotene.

Select a category to show a ranked list of all the foods in that category with beta-carotene.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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