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Nutritional Profile of Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)

We got 50 nutritional values in our nutrition profile for Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)

3.1%
7.3%
11.2%
77%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)

1.8%
3.1%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.1 g
890.2 mg
667
2209
Fiber, total dietary
1.5 g
425.2 mg
46
243
Sugars (Total incl. NLEA)
1.3 g
377 mg
394
1543
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.1 g
873.2 mg
306
1323
Fatty Acids, total polyunsaturated
1.9 g
524.5 mg
290
1156
Fatty Acids, total saturated
1.8 g
507.5 mg
415
1503
Total Lipid (Fat)
7.3 g
2.1 g
299
1022
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
4 mg
1.1 mg
204
528
Lauric Acid (12:0)
5 mg
1.4 mg
244
705
Myristic Acid (14:0)
45 mg
12.8 mg
477
1105
Palmitic Acid (16:0)
1.2 g
328.9 mg
276
1236
Stearic Acid (18:0)
525 mg
148.8 mg
367
1167
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.9 g
819.3 mg
289
1315
Palmitoleic Acid (16:1)
126 mg
35.7 mg
227
857
Paullinic Acid (20:1)
47 mg
13.3 mg
87
427
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
81
280
Linoleic Acid (18:2 n-6)
1.6 g
456.4 mg
281
1122
Linolenic Acid (18:3)
211 mg
59.8 mg
262
745
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.2 g
3.2 g
127
586
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
134
439
Folate, food
16 µg
4.5 µg
78
273
Folate, total
16 µg
4.5 µg
113
375
Niacin
2.3 mg
660.5 µg
289
1207
Riboflavin
147 µg
41.7 µg
192
664
Thiamin
387 µg
109.7 µg
47
498
Vitamin B12
0.3 µg
0.1 µg
179
704
Vitamin B6
250 µg
70.9 µg
115
731
Vitamin C
10.4 mg
2.9 mg
126
519
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
898 µg
254.6 µg
23
111
alpha-Tocopherol
1.1 mg
300.5 µg
138
537
beta-Carotene
2.1 mg
598.2 µg
42
364
beta-Cryptoxanthin
48 µg
13.6 µg
25
136
Lutein + Zeaxanthin
426 µg
120.8 µg
123
643
Phylloquinone
28.7 µg
8.1 µg
145
636
Retinol
1 µg
0.3 µg
145
480
Vitamin A, RAE
216 µg
61.2 µg
57
496
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
39
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
223
523
Copper, Cu
51 µg
14.5 µg
206
798
Iron, Fe
670 µg
189.9 µg
235
858
Magnesium, Mg
16 mg
4.5 mg
74
345
Phosphorus, P
109 mg
30.9 mg
199
555
Potassium, K
234 mg
66.3 mg
183
664
Selenium, Se
13 µg
3.7 µg
211
561
Sodium, Na
317 mg
89.9 mg
367
832
Zinc, Zn
1.1 mg
300.5 µg
193
807
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
29 mg
8.2 mg
112
352
Choline
41.4 mg
11.7 mg
232
743
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77 g
21.8 g
188
795
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
123 kcal
34.9 kcal
233
565
Figure 3. Nutritional profile of pork & vegetables (including carrots, broccoli, and/or dark-green leafy, no potatoes, no sauce mixture) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Pork & Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup162.0 g5.7 oz
Figure 4. Common serving sizes of pork & vegetables (including carrots, broccoli, and/or dark-green leafy, no potatoes, no sauce mixture)

6 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 6

Click on a food to explore all of the nutrients it contains.

Pork & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
50
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
50
(Hawaiian Style Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
50
Figure 5. Similar meals, entrees, and side dishes 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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