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Nutritional Profile of Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)

We got 49 nutritional values in our nutrition profile for Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)

4.8%
9%
11.1%
73.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)

2%
3.8%
2.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.8 g
1.4 g
603
2050
Fiber, total dietary
1.3 g
368.5 mg
48
245
Sugars (Total incl. NLEA)
1.6 g
439.4 mg
372
1521
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
225
1163
Fatty Acids, total polyunsaturated
2.6 g
742.8 mg
218
981
Fatty Acids, total saturated
2 g
567 mg
386
1447
Total Lipid (Fat)
9 g
2.6 g
186
848
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
205
529
Lauric Acid (12:0)
4 mg
1.1 mg
245
706
Myristic Acid (14:0)
43 mg
12.2 mg
479
1107
Palmitic Acid (16:0)
1.3 g
374.2 mg
249
1186
Stearic Acid (18:0)
571 mg
161.9 mg
335
1121
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.6 g
1 g
213
1144
Palmitoleic Acid (16:1)
127 mg
36 mg
226
856
Paullinic Acid (20:1)
53 mg
15 mg
81
421
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
81
280
Linoleic Acid (18:2 n-6)
2.3 g
649.2 mg
210
955
Linolenic Acid (18:3)
303 mg
85.9 mg
182
653
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.1 g
3.1 g
128
588
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
134
439
Folate, food
16 µg
4.5 µg
78
273
Folate, total
16 µg
4.5 µg
113
375
Niacin
2.4 mg
686.1 µg
277
1191
Riboflavin
153 µg
43.4 µg
186
658
Thiamin
378 µg
107.2 µg
52
507
Vitamin B12
0.3 µg
0.1 µg
179
704
Vitamin B6
283 µg
80.2 µg
86
698
Vitamin C
15 mg
4.3 mg
85
473
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
588 µg
166.7 µg
40
151
alpha-Tocopherol
1 mg
294.8 µg
140
539
beta-Carotene
1.4 mg
388.4 µg
81
450
Lutein + Zeaxanthin
375 µg
106.3 µg
142
685
Phylloquinone
35.2 µg
10 µg
116
580
Retinol
1 µg
0.3 µg
145
480
Vitamin A, RAE
140 µg
39.7 µg
97
570
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
218
518
Copper, Cu
51 µg
14.5 µg
206
798
Iron, Fe
750 µg
212.6 µg
227
847
Magnesium, Mg
20 mg
5.7 mg
70
335
Phosphorus, P
116 mg
32.9 mg
192
548
Potassium, K
295 mg
83.6 mg
123
603
Selenium, Se
12.9 µg
3.7 µg
212
562
Sodium, Na
255 mg
72.3 mg
428
894
Zinc, Zn
1.1 mg
297.7 µg
194
808
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
27 mg
7.7 mg
114
354
Choline
40.4 mg
11.5 mg
241
752
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.9 g
21 g
243
918
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
144 kcal
40.8 kcal
212
544
Figure 3. Nutritional profile of pork & vegetables (including carrots, broccoli, and/or dark-green leafy, no potatoes, soy-based sauce mixture) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Pork & Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup217.0 g7.7 oz
Figure 4. Common serving sizes of pork & vegetables (including carrots, broccoli, and/or dark-green leafy, no potatoes, soy-based sauce mixture)

6 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 6

Click on a food to explore all of the nutrients it contains.

Pork & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
50
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
50
(Hawaiian Style Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
50
Figure 5. Similar meals, entrees, and side dishes 1 to 6.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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