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Nutritional Profile of Breaded Vegetable Sticks (Including Corn, Carrots, & Green Beans)
We got 44 nutritional values in our nutrition profile for Breaded Vegetable Sticks (Including Corn, Carrots, & Green Beans).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.
With the highest ranking of them being
- beta-Carotene (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Breaded Vegetable Sticks (Including Corn, Carrots, & Green Beans)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Breaded Vegetable Sticks (Including Corn, Carrots, & Green Beans)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Breaded Vegetable Sticks (Including Corn, Carrots, & Green Beans)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Breaded Vegetable Sticks (Including Corn, Carrots, & Green Beans)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Breaded Vegetable Sticks (Including Corn, Carrots, & Green Beans)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Breaded Vegetable Sticks (Including Corn, Carrots, & Green Beans)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Breaded Vegetable Sticks (Including Corn, Carrots, & Green Beans)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 29.6 g | 8.4 g | 114 | 830 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 34 | 223 |
| Sugars (Total incl. NLEA) | 2.6 g | 737.1 mg | 269 | 1416 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.1 g | 881.1 mg | 301 | 1312 |
| Fatty Acids, total polyunsaturated | 3 g | 860.1 mg | 179 | 897 |
| Fatty Acids, total saturated | 1.5 g | 412.5 mg | 465 | 1640 |
| Total Lipid (Fat) | 8.1 g | 2.3 g | 239 | 938 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 516 | 1144 |
| Palmitic Acid (16:0) | 922 mg | 261.4 mg | 338 | 1369 |
| Stearic Acid (18:0) | 459 mg | 130.1 mg | 423 | 1233 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.1 g | 872.6 mg | 267 | 1265 |
| Palmitoleic Acid (16:1) | 13 mg | 3.7 mg | 340 | 970 |
| Paullinic Acid (20:1) | 17 mg | 4.8 mg | 117 | 457 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.8 g | 803.4 mg | 163 | 834 |
| Linolenic Acid (18:3) | 161 mg | 45.6 mg | 310 | 795 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.1 g | 1.2 g | 587 | 1209 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 54 µg | 15.3 µg | 96 | 401 |
| Folate, food | 23 µg | 6.5 µg | 71 | 266 |
| Folate, total | 41 µg | 11.6 µg | 88 | 343 |
| Folic Acid | 18 µg | 5.1 µg | 64 | 247 |
| Niacin | 1.8 mg | 517.9 µg | 354 | 1308 |
| Riboflavin | 137 µg | 38.8 µg | 202 | 674 |
| Thiamin | 189 µg | 53.6 µg | 180 | 695 |
| Vitamin B6 | 114 µg | 32.3 µg | 249 | 867 |
| Vitamin C | 3.7 mg | 1 mg | 192 | 586 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 700 µg | 198.4 µg | 32 | 130 |
| alpha-Tocopherol | 940 µg | 266.5 µg | 150 | 549 |
| beta-Carotene | 1.6 mg | 458.7 µg | 60 | 417 |
| beta-Cryptoxanthin | 30 µg | 8.5 µg | 39 | 154 |
| Lutein + Zeaxanthin | 477 µg | 135.2 µg | 111 | 608 |
| Phylloquinone | 16 µg | 4.5 µg | 240 | 762 |
| Vitamin A, RAE | 165 µg | 46.8 µg | 81 | 545 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 225 | 525 |
| Copper, Cu | 76 µg | 21.5 µg | 181 | 773 |
| Iron, Fe | 1.4 mg | 382.7 µg | 167 | 786 |
| Magnesium, Mg | 22 mg | 6.2 mg | 68 | 328 |
| Phosphorus, P | 69 mg | 19.6 mg | 239 | 602 |
| Potassium, K | 159 mg | 45.1 mg | 258 | 739 |
| Selenium, Se | 8.1 µg | 2.3 µg | 260 | 612 |
| Sodium, Na | 624 mg | 176.9 mg | 108 | 525 |
| Zinc, Zn | 500 µg | 141.7 µg | 249 | 872 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.2 mg | 4 mg | 486 | 1014 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56 g | 15.9 g | 466 | 1466 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 203 kcal | 57.5 kcal | 153 | 485 |
Foods Available Online
We searched Amazon for "Vegetable Sticks" and found these products.
You can click on an image or the link below for further details of each product (#ad).
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