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Nutritional Profile of Pumpkin Pancakes - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Pumpkin Pancakes.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

alpha-Carotene (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:

alpha-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Pumpkin Pancakes

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pumpkin Pancakes

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pumpkin Pancakes

30.9%

10%

6.4%

50.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pumpkin Pancakes

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pumpkin Pancakes

2.6%

3.6%

3.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pumpkin Pancakes

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pumpkin Pancakes

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	30.9 g	8.8 g	103	800
Fiber, total dietary	2.3 g	652 mg	38	229
Sugars (Total incl. NLEA)	6.5 g	1.9 g	95	1043
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.6 g	1 g	247	1207
Fatty Acids, total polyunsaturated	3.1 g	878.8 mg	175	881
Fatty Acids, total saturated	2.6 g	731.4 mg	318	1306
Total Lipid (Fat)	10 g	2.8 g	137	757
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	64 mg	18.1 mg	150	394
Capric Acid (10:0)	59 mg	16.7 mg	150	473
Caproic Acid (6:0)	42 mg	11.9 mg	111	316
Caprylic Acid (8:0)	27 mg	7.7 mg	93	377
Lauric Acid (12:0)	64 mg	18.1 mg	186	646
Myristic Acid (14:0)	194 mg	55 mg	348	956
Palmitic Acid (16:0)	1.5 g	425.2 mg	221	1130
Stearic Acid (18:0)	553 mg	156.8 mg	346	1139
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	3.5 g	995.1 mg	224	1170
Palmitoleic Acid (16:1)	75 mg	21.3 mg	278	908
Paullinic Acid (20:1)	30 mg	8.5 mg	104	444
Polyunsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	7 mg	2 mg	97	415
Docosapentaenoic Acid, DPA (22:5 n-3)	1 mg	0.3 mg	39	196
Eicosatetraenoic Acid, ETA (20:4)	23 mg	6.5 mg	72	271
Linoleic Acid (18:2 n-6)	2.7 g	773.9 mg	172	860
Linolenic Acid (18:3)	334 mg	94.7 mg	160	622
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	6.4 g	1.8 g	406	981
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	59 µg	16.7 µg	91	396
Folate, food	9 µg	2.6 µg	85	280
Folate, total	38 µg	10.8 µg	91	347
Folic Acid	29 µg	8.2 µg	53	236
Niacin	1.2 mg	351.5 µg	445	1482
Riboflavin	230 µg	65.2 µg	114	581
Thiamin	192 µg	54.4 µg	177	692
Vitamin B12	0.3 µg	0.1 µg	174	699
Vitamin B6	135 µg	38.3 µg	228	846
Vitamin C	900 µg	255.1 µg	220	614
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	955 µg	270.7 µg	17	98
alpha-Tocopherol	1.3 mg	379.9 µg	110	509
beta-Carotene	1.4 mg	394.1 µg	79	447
beta-Cryptoxanthin	1 µg	0.3 µg	68	184
Lutein + Zeaxanthin	82 µg	23.2 µg	343	952
Phylloquinone	11.2 µg	3.2 µg	285	810
Retinol	60 µg	17 µg	86	419
Vitamin A, RAE	216 µg	61.2 µg	57	496
Vitamin D (D2 + D3)	0.7 µg	0.2 µg	35	154
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	177 mg	50.2 mg	82	368
Copper, Cu	68 µg	19.3 µg	189	781
Iron, Fe	1.5 mg	422.4 µg	153	772
Magnesium, Mg	21 mg	6 mg	69	332
Phosphorus, P	280 mg	79.4 mg	54	384
Potassium, K	187 mg	53 mg	230	711
Selenium, Se	8.7 µg	2.5 µg	254	606
Sodium, Na	426 mg	120.8 mg	261	723
Zinc, Zn	640 µg	181.4 µg	235	855
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	50 mg	14.2 mg	91	331
Choline	39.7 mg	11.3 mg	248	759
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	50.3 g	14.3 g	508	1615
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	238 kcal	67.5 kcal	118	450

Figure 3. Nutritional profile of pumpkin pancakes with 56 nutrient values.

Foods Available Online

We searched Amazon for "Pumpkin Pancakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Krusteaz Pumpkin Spice Pancake Mix, 1 CT available on Amazon — Krusteaz Pumpkin Spice Pancake Mix, 1 CT

Simple Mills Almond Flour Pancake & Waffle Mi... available on Amazon — Simple Mills Almond Flour Pancake & Waffle Mi...

Trader Joes Gluten Free Pumpkin Pancake Mix -... available on Amazon — Trader Joes Gluten Free Pumpkin Pancake Mix -...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Pumpkin Pancakes

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Surface Inch	1.9 g	0.1 oz
1 Miniature/bite Size Pancake	10.0 g	0.4 oz
1 Silver Dollar Pancake	20.0 g	0.7 oz
1 Small Pancake	20.0 g	0.7 oz
1 Medium Pancake	50.0 g	1.8 oz
1 Large Pancake	90.0 g	3.2 oz
1 Extra Large Pancake	150.0 g	5.3 oz

Figure 4. Common serving sizes of pumpkin pancakes

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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