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Nutritional Profile of Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)

We got 52 nutritional values in our nutrition profile for Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)

17.1%
2.6%
5.5%
72.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)

0.5%
1.2%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.1 g
4.8 g
254
1252
Fiber, total dietary
2.1 g
595.3 mg
40
232
Sugars (Total incl. NLEA)
3.9 g
1.1 g
175
1285
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
351.5 mg
586
1823
Fatty Acids, total polyunsaturated
580 mg
164.4 mg
641
1935
Fatty Acids, total saturated
458 mg
129.8 mg
769
2364
Total Lipid (Fat)
2.6 g
745.6 mg
654
1485
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
248
709
Myristic Acid (14:0)
4 mg
1.1 mg
518
1146
Palmitic Acid (16:0)
261 mg
74 mg
718
2017
Stearic Acid (18:0)
74 mg
21 mg
735
1617
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
38
209
Oleic Acid (18:1)
1.2 g
337.4 mg
551
1795
Palmitoleic Acid (16:1)
7 mg
2 mg
346
976
Paullinic Acid (20:1)
28 mg
7.9 mg
106
446
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
15 mg
4.3 mg
89
407
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
14 mg
4 mg
74
323
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
87
286
Linoleic Acid (18:2 n-6)
522 mg
148 mg
630
1872
Linolenic Acid (18:3)
16 mg
4.5 mg
455
940
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.5 g
1.6 g
484
1067
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
115
420
Folate, food
35 µg
9.9 µg
59
254
Folate, total
35 µg
9.9 µg
94
350
Niacin
1.8 mg
507.5 µg
358
1315
Riboflavin
70 µg
19.8 µg
269
741
Thiamin
71 µg
20.1 µg
297
813
Vitamin B12
0.2 µg
0.1 µg
186
711
Vitamin B6
184 µg
52.2 µg
179
797
Vitamin C
7.6 mg
2.2 mg
153
547
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
912 µg
258.5 µg
20
107
alpha-Tocopherol
720 µg
204.1 µg
172
571
beta-Carotene
2.2 mg
635 µg
39
354
beta-Cryptoxanthin
3 µg
0.9 µg
66
182
Lutein + Zeaxanthin
163 µg
46.2 µg
265
871
Phylloquinone
28.7 µg
8.1 µg
145
636
Retinol
10 µg
2.8 µg
136
471
Vitamin A, RAE
234 µg
66.3 µg
53
479
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
212
512
Copper, Cu
126 µg
35.7 µg
131
723
Iron, Fe
630 µg
178.6 µg
239
862
Magnesium, Mg
33 mg
9.4 mg
57
303
Phosphorus, P
87 mg
24.7 mg
221
579
Potassium, K
219 mg
62.1 mg
198
679
Selenium, Se
8 µg
2.3 µg
261
613
Sodium, Na
389 mg
110.3 mg
296
760
Zinc, Zn
600 µg
170.1 µg
239
860
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
22 mg
6.2 mg
119
359
Choline
24.9 mg
7.1 mg
381
907
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.7 g
20.6 g
267
955
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
111 kcal
31.5 kcal
245
577
Figure 3. Nutritional profile of roll (with meat and/or shrimp, vegetables & rice paper, not fried) with 52 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Amazon Fresh Brand, Raw Medium Peeled & Deveined Tail Off Shrimp Frozen, Responsibly Sourced, Phosphate Free, 1 Lb, (41-50 Count/Pound)

Amazon Fresh Brand, Raw Medium Peeled & Deveined Tail Off Shrimp Frozen, Responsibly Sourced, Phosphate Free, 1 Lb, (41-50 Count/Pound) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 1-pound resealable bag of raw, peeled, and deveined medium shrimp with tails removed (41-50 count per pound)
  • Responsibly Sourced: 4-Star Certified by Best Aquaculture Practices
  • Phosphate Free
  • We've removed the tails on these shrimp for an easy, relaxed eating experience.
  • Our Fresh brand products are all about high-quality food that fits every budget, every day.

Common Serving Sizes Of Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Roll (4-1/4" X 1-1/2" Dia)71.0 g2.5 oz
1 Cup83.0 g2.9 oz
Figure 4. Common serving sizes of roll (with meat and/or shrimp, vegetables & rice paper, not fried)

17 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 17

Click on a food to explore all of the nutrients it contains.

Beef RollsNo of
Nutrients
(Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)
54
Chicken Egg RollsNo of
Nutrients
92
Egg RollNo of
Nutrients
(Meatless)
48
(With Beef And/Or Pork)
51
(With Chicken Or Turkey)
49
(With Shrimp)
48
Pizza RollsNo of
Nutrients
56
Pork Egg RollsNo of
Nutrients
(Refrigerated)
93
Stuffed Cabbage RollsNo of
Nutrients
(With Beef & Rice)
53
Sushi RollNo of
Nutrients
(Maki Or Temaki, Avocado)
44
(Maki Or Temaki, California)
49
(Maki Or Temaki, Eel)
47
(Maki Or Temaki, Salmon)
50
(Maki Or Temaki, Shrimp)
48
(Maki Or Temaki, Tuna)
48
(Maki Or Temaki, Vegetable)
44
Vegetable Egg RollsNo of
Nutrients
101
Figure 5. Similar meals, entrees, and side dishes 1 to 17.

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