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Nutritional Profile of Sushi Roll (Maki Or Temaki, Avocado)
We got 44 nutritional values in our nutrition profile for Sushi Roll (Maki Or Temaki, Avocado).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for four additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sushi Roll (Maki Or Temaki, Avocado)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sushi Roll (Maki Or Temaki, Avocado)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sushi Roll (Maki Or Temaki, Avocado)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sushi Roll (Maki Or Temaki, Avocado)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sushi Roll (Maki Or Temaki, Avocado)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sushi Roll (Maki Or Temaki, Avocado)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sushi Roll (Maki Or Temaki, Avocado)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.7 g | 5 g | 240 | 1222 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 47 | 244 |
| Sugars (Total incl. NLEA) | 1.2 g | 343 mg | 406 | 1555 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 927 mg | 262.8 mg | 650 | 1989 |
| Fatty Acids, total polyunsaturated | 217 mg | 61.5 mg | 836 | 2298 |
| Fatty Acids, total saturated | 223 mg | 63.2 mg | 855 | 2585 |
| Total Lipid (Fat) | 1.5 g | 416.7 mg | 738 | 1601 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 521 | 1149 |
| Palmitic Acid (16:0) | 213 mg | 60.4 mg | 739 | 2064 |
| Stearic Acid (18:0) | 7 mg | 2 mg | 789 | 1684 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 862 mg | 244.4 mg | 639 | 1998 |
| Palmitoleic Acid (16:1) | 63 mg | 17.9 mg | 290 | 920 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 132 | 472 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Linoleic Acid (18:2 n-6) | 201 mg | 57 mg | 817 | 2193 |
| Linolenic Acid (18:3) | 14 mg | 4 mg | 457 | 942 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.8 g | 513.1 mg | 753 | 1438 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 139 | 444 |
| Folate, food | 11 µg | 3.1 µg | 83 | 278 |
| Folate, total | 11 µg | 3.1 µg | 118 | 381 |
| Niacin | 398 µg | 112.8 µg | 690 | 2138 |
| Riboflavin | 30 µg | 8.5 µg | 308 | 781 |
| Thiamin | 24 µg | 6.8 µg | 344 | 860 |
| Vitamin B6 | 48 µg | 13.6 µg | 315 | 933 |
| Vitamin C | 1.7 mg | 481.9 µg | 212 | 606 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3 µg | 0.9 µg | 227 | 461 |
| alpha-Tocopherol | 230 µg | 65.2 µg | 221 | 620 |
| beta-Carotene | 51 µg | 14.5 µg | 431 | 1115 |
| beta-Cryptoxanthin | 5 µg | 1.4 µg | 64 | 180 |
| Lutein + Zeaxanthin | 26 µg | 7.4 µg | 399 | 1008 |
| Phylloquinone | 3.4 µg | 1 µg | 363 | 891 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 227 | 708 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 241 | 552 |
| Copper, Cu | 61 µg | 17.3 µg | 196 | 788 |
| Iron, Fe | 200 µg | 56.7 µg | 282 | 911 |
| Magnesium, Mg | 8 mg | 2.3 mg | 82 | 385 |
| Phosphorus, P | 14 mg | 4 mg | 291 | 664 |
| Potassium, K | 69 mg | 19.6 mg | 345 | 832 |
| Selenium, Se | 4.2 µg | 1.2 µg | 299 | 651 |
| Sodium, Na | 361 mg | 102.3 mg | 324 | 788 |
| Zinc, Zn | 390 µg | 110.6 µg | 260 | 887 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 3.5 mg | 992.2 µg | 586 | 1121 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.6 g | 22 g | 175 | 772 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 92 kcal | 26.1 kcal | 264 | 596 |
Foods Available Online
We searched Amazon for "Sushi Roll" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sushi Roll (Maki Or Temaki, Avocado)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 30.0 g | 1.1 oz |
| 1 Cup | 150.0 g | 5.3 oz |
6 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 6
Click on a food to explore all of the nutrients it contains.
| Sushi Roll | No of Nutrients |
(Maki Or Temaki, California) | 49 |
(Maki Or Temaki, Eel) | 47 |
(Maki Or Temaki, Salmon) | 50 |
(Maki Or Temaki, Shrimp) | 48 |
(Maki Or Temaki, Tuna) | 48 |
(Maki Or Temaki, Vegetable) | 44 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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