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Nutritional Profile of Stuffed Cabbage Rolls (With Beef & Rice)

We got 53 nutritional values in our nutrition profile for Stuffed Cabbage Rolls (With Beef & Rice).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Stuffed Cabbage Rolls (With Beef & Rice)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stuffed Cabbage Rolls (With Beef & Rice)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stuffed Cabbage Rolls (With Beef & Rice)

8.6%
5%
8.4%
76.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Stuffed Cabbage Rolls (With Beef & Rice)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Stuffed Cabbage Rolls (With Beef & Rice)

1.9%
2.2%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stuffed Cabbage Rolls (With Beef & Rice)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stuffed Cabbage Rolls (With Beef & Rice)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.6 g
2.4 g
431
1676
Fiber, total dietary
1.3 g
368.5 mg
48
245
Sugars (Total incl. NLEA)
3.5 g
978.1 mg
200
1331
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
615.2 mg
415
1520
Fatty Acids, total polyunsaturated
255 mg
72.3 mg
815
2260
Fatty Acids, total saturated
1.9 g
530.1 mg
402
1481
Total Lipid (Fat)
5 g
1.4 g
477
1248
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
3 mg
0.9 mg
246
707
Myristic Acid (14:0)
130 mg
36.9 mg
398
1020
Palmitic Acid (16:0)
1.1 g
306.2 mg
289
1262
Stearic Acid (18:0)
568 mg
161 mg
336
1124
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.9 g
533 mg
436
1563
Palmitoleic Acid (16:1)
171 mg
48.5 mg
183
812
Paullinic Acid (20:1)
15 mg
4.3 mg
119
459
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
102
420
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
75
274
Linoleic Acid (18:2 n-6)
208 mg
59 mg
813
2186
Linolenic Acid (18:3)
20 mg
5.7 mg
451
936
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.4 g
2.4 g
247
781
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
27 µg
7.7 µg
123
428
Folate, food
19 µg
5.4 µg
75
270
Folate, total
24 µg
6.8 µg
105
365
Folic Acid
5 µg
1.4 µg
77
260
Niacin
1.9 mg
541.5 µg
342
1293
Riboflavin
100 µg
28.3 µg
239
711
Thiamin
56 µg
15.9 µg
312
828
Vitamin B12
0.8 µg
0.2 µg
130
653
Vitamin B6
186 µg
52.7 µg
177
795
Vitamin C
12.4 mg
3.5 mg
106
499
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
19 µg
5.4 µg
211
445
alpha-Tocopherol
520 µg
147.4 µg
192
591
beta-Carotene
119 µg
33.7 µg
363
1047
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
58 µg
16.4 µg
367
976
Lycopene
3.2 mg
904.3 µg
101
171
Phylloquinone
26.1 µg
7.4 µg
160
661
Retinol
7 µg
2 µg
139
474
Vitamin A, RAE
18 µg
5.1 µg
214
695
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
219
519
Copper, Cu
70 µg
19.8 µg
187
779
Iron, Fe
1.2 mg
351.5 µg
178
797
Magnesium, Mg
16 mg
4.5 mg
74
345
Phosphorus, P
82 mg
23.2 mg
226
587
Potassium, K
242 mg
68.6 mg
175
656
Selenium, Se
8.1 µg
2.3 µg
260
612
Sodium, Na
343 mg
97.2 mg
342
806
Zinc, Zn
1.9 mg
535.8 µg
112
724
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
38 mg
10.8 mg
103
343
Choline
37.1 mg
10.5 mg
268
785
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.5 g
21.7 g
199
816
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
112 kcal
31.8 kcal
244
576
Figure 3. Nutritional profile of stuffed cabbage rolls (with beef & rice) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Stuffed Cabbage Rolls" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Stuffed Cabbage Rolls (With Beef & Rice)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cabbage Roll103.0 g3.6 oz
1 Cup162.0 g5.7 oz
Figure 4. Common serving sizes of stuffed cabbage rolls (with beef & rice)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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