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Nutritional Profile of Cooked Vegetable & Pasta Combinations (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)
We got 53 nutritional values in our nutrition profile for Cooked Vegetable & Pasta Combinations (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Vegetable & Pasta Combinations (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Vegetable & Pasta Combinations (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Vegetable & Pasta Combinations (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Vegetable & Pasta Combinations (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Vegetable & Pasta Combinations (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Vegetable & Pasta Combinations (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Vegetable & Pasta Combinations (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.7 g | 3.6 g | 337 | 1447 |
| Fiber, total dietary | 2.3 g | 652 mg | 38 | 229 |
| Sugars (Total incl. NLEA) | 2.6 g | 731.4 mg | 271 | 1418 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 620.3 mg | 413 | 1516 |
| Fatty Acids, total polyunsaturated | 1.4 g | 394.3 mg | 350 | 1310 |
| Fatty Acids, total saturated | 1.5 g | 411.9 mg | 466 | 1641 |
| Total Lipid (Fat) | 5.3 g | 1.5 g | 446 | 1215 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 34 mg | 9.6 mg | 179 | 424 |
| Capric Acid (10:0) | 21 mg | 6 mg | 187 | 511 |
| Caproic Acid (6:0) | 18 mg | 5.1 mg | 134 | 340 |
| Caprylic Acid (8:0) | 11 mg | 3.1 mg | 109 | 393 |
| Lauric Acid (12:0) | 22 mg | 6.2 mg | 227 | 688 |
| Myristic Acid (14:0) | 111 mg | 31.5 mg | 414 | 1039 |
| Palmitic Acid (16:0) | 780 mg | 221.1 mg | 420 | 1506 |
| Stearic Acid (18:0) | 429 mg | 121.6 mg | 449 | 1263 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.1 g | 609.2 mg | 382 | 1487 |
| Palmitoleic Acid (16:1) | 31 mg | 8.8 mg | 322 | 952 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 128 | 468 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.2 g | 352.1 mg | 340 | 1271 |
| Linolenic Acid (18:3) | 147 mg | 41.7 mg | 324 | 809 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.7 g | 1.1 g | 616 | 1248 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 46 µg | 13 µg | 104 | 409 |
| Folate, food | 25 µg | 7.1 µg | 69 | 264 |
| Folate, total | 37 µg | 10.5 µg | 92 | 348 |
| Folic Acid | 12 µg | 3.4 µg | 70 | 253 |
| Niacin | 917 µg | 260 µg | 537 | 1648 |
| Riboflavin | 105 µg | 29.8 µg | 234 | 706 |
| Thiamin | 106 µg | 30.1 µg | 262 | 778 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 199 | 724 |
| Vitamin B6 | 92 µg | 26.1 µg | 271 | 889 |
| Vitamin C | 16.9 mg | 4.8 mg | 72 | 454 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 438 µg | 124.2 µg | 71 | 191 |
| alpha-Tocopherol | 860 µg | 243.8 µg | 158 | 557 |
| beta-Carotene | 1.3 mg | 375.9 µg | 84 | 456 |
| beta-Cryptoxanthin | 34 µg | 9.6 µg | 36 | 150 |
| Lutein + Zeaxanthin | 614 µg | 174.1 µg | 88 | 525 |
| Phylloquinone | 26.2 µg | 7.4 µg | 159 | 660 |
| Retinol | 44 µg | 12.5 µg | 102 | 436 |
| Vitamin A, RAE | 174 µg | 49.3 µg | 77 | 536 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 56 mg | 15.9 mg | 191 | 491 |
| Copper, Cu | 61 µg | 17.3 µg | 196 | 788 |
| Iron, Fe | 760 µg | 215.5 µg | 226 | 846 |
| Magnesium, Mg | 17 mg | 4.8 mg | 73 | 343 |
| Phosphorus, P | 68 mg | 19.3 mg | 240 | 604 |
| Potassium, K | 176 mg | 49.9 mg | 241 | 722 |
| Selenium, Se | 6.5 µg | 1.8 µg | 276 | 628 |
| Sodium, Na | 410 mg | 116.2 mg | 276 | 739 |
| Zinc, Zn | 490 µg | 138.9 µg | 250 | 874 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 138 | 378 |
| Choline | 14.9 mg | 4.2 mg | 479 | 1007 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.7 g | 21.7 g | 195 | 810 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 109 kcal | 30.9 kcal | 247 | 579 |
Buy This Food Online!
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Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Zucchini Squash
Key Features Include
- 1 Count of Fresh Zucchini Squash
- Certified Organic
- Summer Squash
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Cooked Vegetable & Pasta Combinations (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 162.0 g | 5.7 oz |
| 1 Garden Gourmet Fettuccine Primavera (9.5 Oz) | 269.0 g | 9.5 oz |
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We update/review our recommendations several times per year.
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