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Nutritional Profile of Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)

We got 32 nutritional values in our nutrition profile for Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)

23.1%
25.3%
1.3%
50.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)

21.8%
1.6%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.1 g
6.5 g
39
1001
Sugars (Total incl. NLEA)
23.1 g
6.5 g
20
478
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
458.1 mg
242
1685
Fatty Acids, total polyunsaturated
523 mg
148.3 mg
204
1992
Fatty Acids, total saturated
21.8 g
6.2 g
11
116
Total Lipid (Fat)
25.3 g
7.2 g
62
357
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
905 mg
256.6 mg
15
63
Caprylic Acid (8:0)
638 mg
180.9 mg
16
85
Lauric Acid (12:0)
8.8 g
2.5 g
4
42
Myristic Acid (14:0)
3.8 g
1.1 g
9
56
Palmitic Acid (16:0)
3.1 g
876.6 mg
133
740
Stearic Acid (18:0)
4.6 g
1.3 g
8
170
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.4 g
389.8 mg
244
1721
Palmitoleic Acid (16:1)
241 mg
68.3 mg
126
742
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
305 mg
86.5 mg
227
2089
Linolenic Acid (18:3)
218 mg
61.8 mg
92
738
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
354.4 mg
343
1494
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
960 µg
272.2 µg
106
547
beta-Carotene
86 µg
24.4 µg
60
1080
Phylloquinone
6.3 µg
1.8 µg
66
860
Vitamin A, RAE
7 µg
2 µg
221
706
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
245
552
Copper, Cu
30 µg
8.5 µg
107
819
Iron, Fe
120 µg
34 µg
155
922
Magnesium, Mg
2 mg
567 µg
78
404
Phosphorus, P
8 mg
2.3 mg
266
675
Potassium, K
18 mg
5.1 mg
233
885
Selenium, Se
2.1 µg
0.6 µg
212
673
Sodium, Na
25 mg
7.1 mg
321
1126
Zinc, Zn
30 µg
8.5 µg
225
931
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.2 g
14.2 g
294
1618
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
318 kcal
90.2 kcal
71
370
Figure 3. Nutritional profile of whipped topping (nondairy, unspecified if canned, frozen, or made from powdered mix) with 32 nutrient values.

Foods Available Online

We searched Amazon for "Whipped Topping" and found these products.

You can click on an image or the link below for further details of each product (#ad).

8 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Reddi Wip Fat Free Whipped ToppingNo of
Nutrients
47
Whipped ToppingNo of
Nutrients
44
(Nondairy, Fat Free)
41
(Nondairy, Lowfat)
41
(Nondairy, Sugar Free)
41
32
(Dairy Based, Fat Free, Pressurized Container)
44
(Nondairy, Pressurized Can)
30
Figure 4. Similar dairy and egg products 1 to 8.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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