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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Frozen Whipped Topping (Low Fat)

We got 44 nutritional values in our nutrition profile for Frozen Whipped Topping (Low Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Frozen Whipped Topping (Low Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Whipped Topping (Low Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Whipped Topping (Low Fat)

23.6%
13.1%
3%
59.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Whipped Topping (Low Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Whipped Topping (Low Fat)

11.3%
0.8%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Frozen Whipped Topping (Low Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Whipped Topping (Low Fat)

In food category: Dairy and Egg Products

Nutrients (44)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
Saturated Fats (6)
466 mg
132.1 mg
80
175
331 mg
93.8 mg
35
140
4.6 g
1.3 g
13
81
2 g
552.8 mg
79
165
1.6 g
453.6 mg
217
1099
2.4 g
671.9 mg
73
393
Monounsaturated Fats (2)
714 mg
202.4 mg
283
2133
124 mg
35.2 mg
185
859
Polyunsaturated Fats (2)
155 mg
43.9 mg
266
2239
114 mg
32.3 mg
145
842
Protein (1)
3 g
850.5 mg
306
1319
Water-soluble Vitamins (8)
3 µg
0.9 µg
77
452
3 µg
0.9 µg
70
286
3 µg
0.9 µg
75
392
100 µg
28.3 µg
238
2429
90 µg
25.5 µg
275
721
20 µg
5.7 µg
127
864
0.2 µg
0.1 µg
141
710
20 µg
5.7 µg
191
961
Fat-soluble Vitamins (5)
500 µg
141.7 µg
142
593
45 µg
12.8 µg
90
1121
3.2 µg
0.9 µg
91
893
74 IU
21 IU
173
964
4 µg
1.1 µg
224
709
Minerals (9)
71 mg
20.1 mg
201
474
10 µg
2.8 µg
127
839
100 µg
28.3 µg
157
926
7 mg
2 mg
73
389
74 mg
21 mg
224
596
101 mg
28.6 mg
186
797
2.4 µg
0.7 µg
209
670
72 mg
20.4 mg
277
1077
100 µg
28.3 µg
218
920
Other Micronutrients (1)
2 mg
567 µg
177
379
Water (1)
59.7 g
16.9 g
263
1361
Other (3)
600 mg
170.1 mg
159
610
224 kcal
63.5 kcal
108
464
938 kj
265.9 kj
70
262
Figure 1. Nutritional profile of frozen whipped topping (low fat) with 44 nutrient values.

Foods Available Online

We made a search on Amazon for "Whipped Topping" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Whipped Topping (Low Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup75.0 g2.6 oz

Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

FoodNutrients
Reddi Wip Fat Free Whipped Topping (1)
Whipped Topping (7)
(Nondairy, Fat Free)

41

(Nondairy, Lowfat)

41

(Nondairy, Sugar Free)

41

(Dairy Based, Fat Free, Pressurized Container)

44

(Nondairy, Pressurized Can)

30

(Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)

32

List of similar dairy and egg products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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