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Nutritional Profile of Frozen Whipped Topping (Low Fat)
We got 44 nutritional values in our nutrition profile for Frozen Whipped Topping (Low Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Lauric Acid (12:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- Caprylic Acid (8:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Lauric Acid (12:0) (Saturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Caprylic Acid (8:0) (Saturated Fats)
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Whipped Topping (Low Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Whipped Topping (Low Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Whipped Topping (Low Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Whipped Topping (Low Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Whipped Topping (Low Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Whipped Topping (Low Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Whipped Topping (Low Fat)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.6 g | 6.7 g | 35 | 973 |
| Sugars (Total incl. NLEA) | 23.6 g | 6.7 g | 19 | 468 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 838 mg | 237.6 mg | 281 | 2064 |
| Fatty Acids, total polyunsaturated | 269 mg | 76.3 mg | 250 | 2246 |
| Fatty Acids, total saturated | 11.3 g | 3.2 g | 76 | 248 |
| Total Lipid (Fat) | 13.1 g | 3.7 g | 137 | 642 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 466 mg | 132.1 mg | 80 | 175 |
| Caprylic Acid (8:0) | 331 mg | 93.8 mg | 35 | 140 |
| Lauric Acid (12:0) | 4.6 g | 1.3 g | 13 | 81 |
| Myristic Acid (14:0) | 2 g | 552.8 mg | 79 | 165 |
| Palmitic Acid (16:0) | 1.6 g | 453.6 mg | 217 | 1099 |
| Stearic Acid (18:0) | 2.4 g | 671.9 mg | 73 | 393 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 714 mg | 202.4 mg | 283 | 2133 |
| Palmitoleic Acid (16:1) | 124 mg | 35.2 mg | 185 | 859 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 155 mg | 43.9 mg | 266 | 2239 |
| Linolenic Acid (18:3) | 114 mg | 32.3 mg | 145 | 842 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3 g | 850.5 mg | 306 | 1319 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 77 | 452 |
| Folate, food | 3 µg | 0.9 µg | 70 | 286 |
| Folate, total | 3 µg | 0.9 µg | 75 | 392 |
| Niacin | 100 µg | 28.3 µg | 238 | 2429 |
| Riboflavin | 90 µg | 25.5 µg | 275 | 721 |
| Thiamin | 20 µg | 5.7 µg | 127 | 864 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 141 | 710 |
| Vitamin B6 | 20 µg | 5.7 µg | 191 | 961 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 500 µg | 141.7 µg | 142 | 593 |
| beta-Carotene | 45 µg | 12.8 µg | 90 | 1121 |
| Phylloquinone | 3.2 µg | 0.9 µg | 91 | 893 |
| Vitamin A, IU | 74 IU | 21 IU | 173 | 964 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 224 | 709 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 71 mg | 20.1 mg | 201 | 474 |
| Copper, Cu | 10 µg | 2.8 µg | 127 | 839 |
| Iron, Fe | 100 µg | 28.3 µg | 157 | 926 |
| Magnesium, Mg | 7 mg | 2 mg | 73 | 389 |
| Phosphorus, P | 74 mg | 21 mg | 224 | 596 |
| Potassium, K | 101 mg | 28.6 mg | 186 | 797 |
| Selenium, Se | 2.4 µg | 0.7 µg | 209 | 670 |
| Sodium, Na | 72 mg | 20.4 mg | 277 | 1077 |
| Zinc, Zn | 100 µg | 28.3 µg | 218 | 920 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 177 | 379 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.7 g | 16.9 g | 263 | 1361 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 600 mg | 170.1 mg | 159 | 610 |
| Kcal (Energy) | 224 kcal | 63.5 kcal | 108 | 464 |
| KJ (Energy) | 938 kj | 265.9 kj | 70 | 262 |
Foods Available Online
We searched Amazon for "Whipped Topping" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Whipped Topping (Low Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 75.0 g | 2.6 oz |
8 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Reddi Wip Fat Free Whipped Topping | No of Nutrients |
| 47 | |
| Whipped Topping | No of Nutrients |
(Nondairy, Fat Free) | 41 |
(Nondairy, Lowfat) | 41 |
(Nondairy, Sugar Free) | 41 |
(Nondairy) | 32 |
(Dairy Based, Fat Free, Pressurized Container) | 44 |
(Nondairy, Pressurized Can) | 30 |
(Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix) | 32 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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