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Nutritional Profile of Whipped Topping (Nondairy, Pressurized Can)
We got 30 nutritional values in our nutrition profile for Whipped Topping (Nondairy, Pressurized Can).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Lauric Acid (12:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Caprylic Acid (8:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Stearic Acid (18:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for one nutrient:
- Lauric Acid (12:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Stearic Acid (18:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Whipped Topping (Nondairy, Pressurized Can)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Whipped Topping (Nondairy, Pressurized Can)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Whipped Topping (Nondairy, Pressurized Can)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Whipped Topping (Nondairy, Pressurized Can)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Whipped Topping (Nondairy, Pressurized Can)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Whipped Topping (Nondairy, Pressurized Can)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Whipped Topping (Nondairy, Pressurized Can)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.1 g | 4.6 g | 65 | 1297 |
| Sugars (Total incl. NLEA) | 16.1 g | 4.6 g | 38 | 641 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 546.3 mg | 230 | 1589 |
| Fatty Acids, total polyunsaturated | 241 mg | 68.3 mg | 255 | 2274 |
| Fatty Acids, total saturated | 18.9 g | 5.4 g | 28 | 144 |
| Total Lipid (Fat) | 22.3 g | 6.3 g | 75 | 403 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 642 mg | 182 mg | 41 | 109 |
| Caprylic Acid (8:0) | 449 mg | 127.3 mg | 20 | 107 |
| Lauric Acid (12:0) | 8 g | 2.3 g | 7 | 49 |
| Myristic Acid (14:0) | 3.2 g | 920.2 mg | 23 | 81 |
| Palmitic Acid (16:0) | 2.4 g | 682.7 mg | 170 | 882 |
| Stearic Acid (18:0) | 4.2 g | 1.2 g | 13 | 200 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.9 g | 546.9 mg | 219 | 1552 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 241 mg | 68.3 mg | 245 | 2153 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 980 mg | 277.8 mg | 349 | 1521 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 850 µg | 241 µg | 115 | 558 |
| beta-Carotene | 47 µg | 13.3 µg | 89 | 1119 |
| Phylloquinone | 5.5 µg | 1.6 µg | 73 | 868 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 224 | 709 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 246 | 556 |
| Copper, Cu | 24 µg | 6.8 µg | 113 | 825 |
| Iron, Fe | 20 µg | 5.7 µg | 165 | 937 |
| Magnesium, Mg | 1 mg | 283.5 µg | 80 | 406 |
| Phosphorus, P | 18 mg | 5.1 mg | 258 | 659 |
| Potassium, K | 19 mg | 5.4 mg | 232 | 884 |
| Selenium, Se | 1.5 µg | 0.4 µg | 218 | 681 |
| Sodium, Na | 62 mg | 17.6 mg | 286 | 1087 |
| Zinc, Zn | 10 µg | 2.8 µg | 227 | 938 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.4 g | 17.1 g | 260 | 1340 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 264 kcal | 74.8 kcal | 94 | 424 |
Foods Available Online
We searched Amazon for "Whipped Topping" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
8 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Reddi Wip Fat Free Whipped Topping | No of Nutrients |
| 47 | |
| Whipped Topping | No of Nutrients |
(Low Fat) | 44 |
(Nondairy, Fat Free) | 41 |
(Nondairy, Lowfat) | 41 |
(Nondairy, Sugar Free) | 41 |
(Nondairy) | 32 |
(Dairy Based, Fat Free, Pressurized Container) | 44 |
(Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix) | 32 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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