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Top 100 Beef Products With Choline - Care Omnia Nutrition

Below we list 100 Beef Products with choline. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Beef Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Beef Products With Choline

You can find out what other nutrients a food has by clicking on its name.

Beef Products Ranked 1 - 20 With Choline

Click on a food to explore all of the nutrients it contains.

RankBeef Products with Cholineper 100gper Oz
1
(Variety Meats & By-Products)
513 mg145.4 mg
2
(Variety Meats & By-Products)
491 mg139.2 mg
3
(Variety Meats & By-Products)
426 mg120.8 mg
4
(Variety Meats & By-Products)
418 mg118.5 mg
5
(Variety Meats & By-Products)
333 mg94.4 mg
6
(Variety Meats & By-Products)
229 mg64.9 mg
7
(Variety Meats & By-Products)
195 mg55.3 mg
8
(Variety Meats & By-Products)
155 mg43.9 mg
9
(Meat & Fat Eaten, Unspecified Cooking Method)
140 mg39.7 mg
10Two foods with the same rank/nutrient values138 mg39.1 mg
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
11Three foods with the same rank/nutrient values136 mg38.6 mg
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
12
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
133 mg37.7 mg
13Four foods with the same rank/nutrient values132 mg37.4 mg
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
14Five foods with the same rank/nutrient values131 mg37.1 mg
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
(Unspecified Cooking Method, Unspecified If Fat Eaten)
15Four foods with the same rank/nutrient values130 mg36.9 mg
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Beef, Meat & Fat Eaten)
16Two foods with the same rank/nutrient values129 mg36.6 mg
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
17Two foods with the same rank/nutrient values128 mg36.3 mg
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
18Seven foods with the same rank/nutrient values127 mg36 mg
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
(Only Meat Eaten, Unspecified Cooking Method)
19Five foods with the same rank/nutrient values126 mg35.7 mg
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
20Four foods with the same rank/nutrient values125 mg35.4 mg
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
fig 1. Beef Products with choline rank 1 to 20

Choline supplements available online

Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).

Beef Products Ranked 21 - 32 With Choline

Click on a food to explore all of the nutrients it contains.

RankBeef Products with Cholineper 100gper Oz
21Three foods with the same rank/nutrient values124 mg35.2 mg
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
22
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
123 mg34.9 mg
23Three foods with the same rank/nutrient values122 mg34.6 mg
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
(Unspecified Cut, Only Meat Eaten)
24
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
121 mg34.3 mg
25Two foods with the same rank/nutrient values120 mg34 mg
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
26Three foods with the same rank/nutrient values119 mg33.7 mg
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
27Two foods with the same rank/nutrient values118 mg33.5 mg
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
(Only Meat Eaten)
2812 foods with the same rank/nutrient values117 mg33.2 mg
(Shortribs, Grade: Choice, Meat Only)
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
(Unspecified If Fat Eaten)
(Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
(Beef, Only Meat Eaten)
(Beef, Unspecified If Fat Eaten)
29Eight foods with the same rank/nutrient values116 mg32.9 mg
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
(Only Meat Eaten)
(Unspecified If Fat Eaten)
(Unspecified Cut, Meat & Fat Eaten)
(Unspecified If Fat Eaten)
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
30Three foods with the same rank/nutrient values115 mg32.6 mg
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
31Four foods with the same rank/nutrient values114 mg32.3 mg
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
3210 foods with the same rank/nutrient values113 mg32 mg
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
fig 2. Beef Products with choline rank 21 to 32

Choline Supplements Available Online

Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).

Foods With Choline In Other Food Categories

The food categories below have foods that contain choline.

Select a category to show a ranked list of all the foods in that category with choline.

Food CategoriesNumber of foods
in category
Alcoholic Beverages86
American Indian/Alaska Native Foods29
Baby Foods765
Baked Products725
Beverages462
Breakfast Cereals499
Candy, Sweets or Lollies298
Cereal Grains and Pasta358
Dairy and Egg Products727
Desserts452
Dressings and Condiments115
Fast Foods842
Fats and Oils169
Finfish and Shellfish Products552
Fruits and Berries465
Lamb, Veal, and Game Products132
Legumes and Legume Products435
Meals, Entrees, and Side Dishes1816
Nuts and Seeds153
Pork Products356
Poultry Products671
Restaurant Foods44
Sauces and Gravies157
Sausages and Luncheon Meats264
Snacks413
Soups, Broths, and Stews349
Spices and Herbs69
Vegetables and Vegetable Products1761
fig 3. Food categories with foods that contain Choline

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