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Top 100 Beef Products With Choline - Care Omnia Nutrition

Below we list 100 Beef Products with choline. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Beef Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Beef Products With Choline

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Beef Products Ranked 1 - 20 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Variety Meats & By-Products)
513 mg
145.4 mg
2
(Variety Meats & By-Products)
491 mg
139.2 mg
3
(Variety Meats & By-Products)
426 mg
120.8 mg
4
(Variety Meats & By-Products)
418 mg
118.5 mg
5
(Variety Meats & By-Products)
333 mg
94.4 mg
6
(Variety Meats & By-Products)
229 mg
64.9 mg
7
(Variety Meats & By-Products)
195 mg
55.3 mg
8
(Variety Meats & By-Products)
155 mg
43.9 mg
9
(Meat & Fat Eaten, Unspecified Cooking Method)
140 mg
39.7 mg
10
Two foods with same rank.
138 mg
39.1 mg
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
11
Three foods with same rank.
136 mg
38.6 mg
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
12
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
133 mg
37.7 mg
13
Four foods with same rank.
132 mg
37.4 mg
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
14
Five foods with same rank.
131 mg
37.1 mg
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
(Unspecified Cooking Method, Unspecified If Fat Eaten)
15
Four foods with same rank.
130 mg
36.9 mg
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Beef, Meat & Fat Eaten)
16
Two foods with same rank.
129 mg
36.6 mg
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
17
Two foods with same rank.
128 mg
36.3 mg
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
18
Seven foods with same rank.
127 mg
36 mg
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
(Only Meat Eaten, Unspecified Cooking Method)
19
Five foods with same rank.
126 mg
35.7 mg
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
20
Four foods with same rank.
125 mg
35.4 mg
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Figure 1. Beef Products with choline rank 1 to 20


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Beef Products Ranked 21 - 32 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Three foods with same rank.
124 mg
35.2 mg
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
22
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
123 mg
34.9 mg
23
Three foods with same rank.
122 mg
34.6 mg
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
(Unspecified Cut, Only Meat Eaten)
24
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
121 mg
34.3 mg
25
Two foods with same rank.
120 mg
34 mg
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
26
Three foods with same rank.
119 mg
33.7 mg
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
27
Two foods with same rank.
118 mg
33.5 mg
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
(Only Meat Eaten)
28
12 foods with same rank.
117 mg
33.2 mg
(Shortribs, Grade: Choice, Meat Only)
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
(Unspecified If Fat Eaten)
(Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
(Beef, Only Meat Eaten)
(Beef, Unspecified If Fat Eaten)
29
Eight foods with same rank.
116 mg
32.9 mg
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
(Only Meat Eaten)
(Unspecified If Fat Eaten)
(Unspecified Cut, Meat & Fat Eaten)
(Unspecified If Fat Eaten)
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
30
Three foods with same rank.
115 mg
32.6 mg
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
31
Four foods with same rank.
114 mg
32.3 mg
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
32
10 foods with same rank.
113 mg
32 mg
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Figure 2. Beef Products with choline rank 21 to 32


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Choline Supplements Available Online

Here's a few supplements available through Amazon that contain choline.

Please click on the image or the link below for further details (#ad).

Foods With Choline In Other Food Categories

The food categories below have foods that contain choline.

Select a category to show a ranked list of all the foods in that category with choline.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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