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Top 100 Legumes and Legume Products With Choline - Care Omnia Nutrition
Below we list 100 Legumes and Legume Products with choline. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Legumes and Legume Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Legumes and Legume Products With Choline
You can find out what other nutrients a food has by clicking on its name.
Legumes and Legume Products Ranked 1 - 20 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Choline | per 100g | per Oz |
|---|---|---|---|
| 1 | (Low-Fat) | 192 mg | 54.4 mg |
| 2 | Three foods with the same rank/nutrient values | 191 mg | 54.1 mg |
(Full-Fat) | |||
(Potassium Type) | |||
| 3 | (Made From Soy) | 177 mg | 50.2 mg |
| 4 | (Mature Seeds) | 157 mg | 44.5 mg |
| 5 | (Meatless) | 135 mg | 38.3 mg |
| 6 | Two foods with the same rank/nutrient values | 124 mg | 35.2 mg |
(Mature Seeds, Salted) | |||
| 7 | (Mature Seeds) | 116 mg | 32.9 mg |
| 8 | (Defatted) | 109 mg | 30.9 mg |
| 9 | Two foods with the same rank/nutrient values | 106 mg | 30.1 mg |
(Deep Fried) | |||
| 10 | Two foods with the same rank/nutrient values | 105 mg | 29.8 mg |
(Meatless-Beef, Chicken, Salami Or Turkey) | |||
(Meatless) | |||
| 11 | (Garbanzo Beans, Bengal Gram, Mature Seeds) | 99.3 mg | 28.2 mg |
| 12 | (Mature Seeds) | 97.9 mg | 27.8 mg |
| 13 | (Mature Seeds) | 96.7 mg | 27.4 mg |
| 14 | 96.4 mg | 27.3 mg | |
| 15 | (Fava Beans, Mature Seeds) | 95.8 mg | 27.2 mg |
| 16 | (Blackeyes, Crowder, Southern, Mature Seeds) | 94.7 mg | 26.8 mg |
| 17 | (Creamy) | 94.5 mg | 26.8 mg |
| 18 | (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated) | 93.2 mg | 26.4 mg |
| 19 | Two foods with the same rank/nutrient values | 88.4 mg | 25.1 mg |
(Meatless) | |||
(Meatless) | |||
| 20 | (Mature Seeds) | 87.4 mg | 24.8 mg |
Choline supplements available online
Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Legumes and Legume Products Ranked 21 - 40 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Choline | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 84.2 mg | 23.9 mg |
(Meatless) | |||
| 22 | 82 mg | 23.2 mg | |
| 23 | Two foods with the same rank/nutrient values | 73.1 mg | 20.7 mg |
(Meat Loaf Made With Meat Substitute) | |||
| 24 | 72.2 mg | 20.5 mg | |
| 25 | Two foods with the same rank/nutrient values | 71.6 mg | 20.3 mg |
(Not Further Specified) | |||
| 26 | Two foods with the same rank/nutrient values | 69.7 mg | 19.8 mg |
(Meatless) | |||
| 27 | (Reduced Sugar) | 67.4 mg | 19.1 mg |
| 28 | (Mature Seeds) | 67.2 mg | 19.1 mg |
| 29 | (Mature Seeds) | 66.4 mg | 18.8 mg |
| 30 | Two foods with the same rank/nutrient values | 66.2 mg | 18.8 mg |
(Mature Seeds, Includes Foods For Usda's Food Distribution Program) | |||
(Mature Seeds) | |||
| 31 | (Mature Seeds) | 65.9 mg | 18.7 mg |
| 32 | (Smooth, Includes USDA Food Distr. Program) | 65.7 mg | 18.6 mg |
| 33 | Two foods with the same rank/nutrient values | 64.6 mg | 18.3 mg |
(With Salt, All Types) | |||
(Without Salt, All Types) | |||
| 34 | (Reduced Sodium) | 63.5 mg | 18 mg |
| 35 | (Smooth, Reduced Fat) | 63.4 mg | 18 mg |
| 36 | (Smooth, Vitamin & Mineral Fortified) | 63.3 mg | 17.9 mg |
| 37 | Two foods with the same rank/nutrient values | 63 mg | 17.9 mg |
(With Salt, Smooth Style, Includes USDA Food Distr. Program) | |||
(Without Salt, Smooth Style) | |||
| 38 | Two foods with the same rank/nutrient values | 62.5 mg | 17.7 mg |
(Soybean) | |||
| 39 | Two foods with the same rank/nutrient values | 61.3 mg | 17.4 mg |
(With Salt, Chunk Style) | |||
(Without Salt, Chunk Style) | |||
| 40 | (Chunky, Vitamin & Mineral Fortified) | 61.1 mg | 17.3 mg |
Legumes and Legume Products Ranked 41 - 60 With Choline
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| Rank | Legumes and Legume Products with Choline | per 100g | per Oz |
|---|---|---|---|
| 41 | 57.9 mg | 16.4 mg | |
| 42 | 57 mg | 16.2 mg | |
| 43 | (With Salt, All Types) | 55.3 mg | 15.7 mg |
| 44 | (Without Salt, All Types) | 55 mg | 15.6 mg |
| 45 | 54.7 mg | 15.5 mg | |
| 46 | (From Restaurant) | 54 mg | 15.3 mg |
| 47 | (All Types) | 52.5 mg | 14.9 mg |
| 48 | 52.1 mg | 14.8 mg | |
| 49 | Two foods with the same rank/nutrient values | 50.8 mg | 14.4 mg |
(Drained, Made Without Fat) | |||
(Low Sodium, Made Without Fat) | |||
| 50 | Two foods with the same rank/nutrient values | 48.9 mg | 13.9 mg |
(Drained, Made With Unspecified Fat) | |||
(Low Sodium, Made With Fat) | |||
| 51 | Two foods with the same rank/nutrient values | 48.4 mg | 13.7 mg |
(Garbanzos Fritos Con Tocineta, Puerto Rican Style) | |||
| 52 | (Without Salt, Mature) | 47.5 mg | 13.5 mg |
| 53 | Two foods with the same rank/nutrient values | 47.3 mg | 13.4 mg |
(Drained, Made With Oil) | |||
(Low Sodium, Unspecified If Cooking Fat Added) | |||
| 54 | (Made Without Fat) | 47.2 mg | 13.4 mg |
| 55 | (Commercial) | 46.6 mg | 13.2 mg |
| 56 | (Breaded) | 46.3 mg | 13.1 mg |
| 57 | Two foods with the same rank/nutrient values | 45 mg | 12.8 mg |
(Meatless) | |||
(Meatless) | |||
| 58 | Two foods with the same rank/nutrient values | 44.7 mg | 12.7 mg |
(With Salt, Mature Seeds) | |||
(Without Salt, Mature Seeds) | |||
| 59 | (Made With Fat) | 44.2 mg | 12.5 mg |
| 60 | (Unspecified If Cooking Fat Added) | 43.8 mg | 12.4 mg |
Legumes and Legume Products Ranked 61 - 73 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Choline | per 100g | per Oz |
|---|---|---|---|
| 61 | Two foods with the same rank/nutrient values | 43.4 mg | 12.3 mg |
(Drained, Made Without Fat) | |||
(Low Sodium, Made Without Fat) | |||
| 62 | (Made With Animal Fat Or Meat Drippings) | 43.3 mg | 12.3 mg |
| 63 | (Mature Seeds, Drained Solids, Rinsed In Tap Water) | 43.1 mg | 12.2 mg |
| 64 | Two foods with the same rank/nutrient values | 42.8 mg | 12.1 mg |
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds) | |||
(Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds) | |||
| 65 | (Made Without Fat) | 42.5 mg | 12 mg |
| 66 | Two foods with the same rank/nutrient values | 41.8 mg | 11.9 mg |
(Drained, Made With Unspecified Fat) | |||
(Low Sodium, Made With Fat) | |||
| 67 | (Cooked With Ground Beef) | 41.1 mg | 11.7 mg |
| 68 | 40.6 mg | 11.5 mg | |
| 69 | Two foods with the same rank/nutrient values | 40.3 mg | 11.4 mg |
(Drained, Made With Oil) | |||
(Low Sodium, Unspecified If Cooking Fat Added) | |||
| 70 | (Cooked With Pork) | 40.1 mg | 11.4 mg |
| 71 | (Made With Margarine) | 40 mg | 11.3 mg |
| 72 | Two foods with the same rank/nutrient values | 39.8 mg | 11.3 mg |
(Not Further Specified) | |||
(Made With Unspecified Fat) | |||
| 73 | Two foods with the same rank/nutrient values | 39.3 mg | 11.1 mg |
(Made With Oil) | |||
(Unspecified If Cooking Fat Added) | |||
Choline Supplements Available Online
Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Choline In Other Food Categories
The food categories below have foods that contain choline.
Select a category to show a ranked list of all the foods in that category with choline.
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