Top 100 Legumes and Legume Products With Choline - Care Omnia Nutrition
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Below we list 100 Legumes and Legume Products with choline. The list is sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Ranked List Of 100 Legumes and Legume Products With Choline
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Legumes and Legume Products Ranked 1 - 20 With Choline
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Three foods with same rank. ⇵ 191 mg 54.1 mg | |||
6 Two foods with same rank. ⇵ 124 mg 35.2 mg (Mature Seeds, Salted) | |||
9 Two foods with same rank. ⇵ 106 mg 30.1 mg (Deep Fried) | |||
10 Two foods with same rank. ⇵ 105 mg 29.8 mg (Meatless-Beef, Chicken, Salami Or Turkey) (Meatless) | |||
19 Two foods with same rank. ⇵ 88.4 mg 25.1 mg | |||
Figure 1. Legumes and Legume Products with choline rank 1 to 20
Legumes and Legume Products Ranked 21 - 40 With Choline
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 84.2 mg 23.9 mg | |||
23 Two foods with same rank. ⇵ 73.1 mg 20.7 mg (Meat Loaf Made With Meat Substitute) | |||
25 Two foods with same rank. ⇵ 71.6 mg 20.3 mg (Not Further Specified) | |||
26 Two foods with same rank. ⇵ 69.7 mg 19.8 mg | |||
30 Two foods with same rank. ⇵ 66.2 mg 18.8 mg (Mature Seeds, Includes Foods For Usda's Food Distribution Program) (Mature Seeds) | |||
33 Two foods with same rank. ⇵ 64.6 mg 18.3 mg (With Salt, All Types) (Without Salt, All Types) | |||
37 Two foods with same rank. ⇵ 63 mg 17.9 mg (With Salt, Smooth Style, Includes USDA Food Distr. Program) (Without Salt, Smooth Style) | |||
38 Two foods with same rank. ⇵ 62.5 mg 17.7 mg (Soybean) | |||
39 Two foods with same rank. ⇵ 61.3 mg 17.4 mg (With Salt, Chunk Style) (Without Salt, Chunk Style) | |||
Figure 2. Legumes and Legume Products with choline rank 21 to 40
Legumes and Legume Products Ranked 41 - 60 With Choline
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
49 Two foods with same rank. ⇵ 50.8 mg 14.4 mg (Drained, Made Without Fat) (Low Sodium, Made Without Fat) | |||
50 Two foods with same rank. ⇵ 48.9 mg 13.9 mg (Drained, Made With Unspecified Fat) (Low Sodium, Made With Fat) | |||
51 Two foods with same rank. ⇵ 48.4 mg 13.7 mg (Garbanzos Fritos Con Tocineta, Puerto Rican Style) | |||
53 Two foods with same rank. ⇵ 47.3 mg 13.4 mg (Drained, Made With Oil) (Low Sodium, Unspecified If Cooking Fat Added) | |||
57 Two foods with same rank. ⇵ 45 mg 12.8 mg (Meatless) (Meatless) | |||
58 Two foods with same rank. ⇵ 44.7 mg 12.7 mg (With Salt, Mature Seeds) (Without Salt, Mature Seeds) | |||
Figure 3. Legumes and Legume Products with choline rank 41 to 60
Legumes and Legume Products Ranked 61 - 73 With Choline
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Two foods with same rank. ⇵ 43.4 mg 12.3 mg (Drained, Made Without Fat) (Low Sodium, Made Without Fat) | |||
64 Two foods with same rank. ⇵ 42.8 mg 12.1 mg (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds) (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds) | |||
66 Two foods with same rank. ⇵ 41.8 mg 11.9 mg (Drained, Made With Unspecified Fat) (Low Sodium, Made With Fat) | |||
69 Two foods with same rank. ⇵ 40.3 mg 11.4 mg (Drained, Made With Oil) (Low Sodium, Unspecified If Cooking Fat Added) | |||
72 Two foods with same rank. ⇵ 39.8 mg 11.3 mg (Not Further Specified) (Made With Unspecified Fat) | |||
73 Two foods with same rank. ⇵ 39.3 mg 11.1 mg (Made With Oil) (Unspecified If Cooking Fat Added) | |||
Figure 4. Legumes and Legume Products with choline rank 61 to 73
Choline Supplements Available Online
Here's a few supplements available through Amazon that contain choline.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Choline In Other Food Categories
The food categories below have foods that contain choline.
Select a category to show a ranked list of all the foods in that category with choline.