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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Meals, Entrees, and Side Dishes With Choline - Care Omnia Nutrition

Below we list 100 Meals, Entrees, and Side Dishes with choline. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Meals, Entrees, and Side Dishes With Choline

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
329 mg
93.3 mg
2
(Soy Based, Not Further Specified)
313 mg
88.7 mg
3
(Cuajo Guisado, Puerto Rican Style)
297 mg
84.2 mg
4
(Sesos Rebosados, Puerto Rican Style)
285 mg
80.8 mg
5
(Nutritional Drink Mix, Sugar Free, Powder)
267 mg
75.7 mg
6
(Beef Or Calves)
258 mg
73.1 mg
8
Two foods with same rank.
224 mg
63.5 mg
(Not Further Specified)
(Whey Based, Not Further Specified)
9
191.6 mg
54.3 mg
10
(With Eggs & Onion, Mixture)
191 mg
54.1 mg
11
(Mostly Liver, Gandinga, Puerto Rican Style)
182 mg
51.6 mg
12
Two foods with same rank.
180 mg
51 mg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
13
(Dried Fish With Soy Sauce, Korean Style)
169 mg
47.9 mg
14
Two foods with same rank.
148 mg
42 mg
(Regular, Nutritional Drink Mix, Powder)
(Powder, Not Further Specified)
15
Two foods with same rank.
145 mg
41.1 mg
(Young, Not Further Specified)
16
140 mg
39.7 mg
17
135 mg
38.3 mg
18
Two foods with same rank.
127 mg
36 mg
(Shrimp With Soy-Based Sauce, Mixture)
(Raw Ground Beef & Egg)
19
Two foods with same rank.
126 mg
35.7 mg
20
(Topped With Egg)
122 mg
34.6 mg

Figure 1. Meals, Entrees, and Side Dishes with choline rank 1 to 20


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Meals, Entrees, and Side Dishes Ranked 21 - 40 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Whole Grain, Reduced Fat)
117 mg
33.2 mg
22
114 mg
32.3 mg
23
(Plain, Reduced Fat)
113 mg
32 mg
24
(Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)
112 mg
31.8 mg
25
Two foods with same rank.
111 mg
31.5 mg
(Whole Grain)
(Whole Grain)
26
110 mg
31.2 mg
27
(With Noodles, Lettuce, Egg, Fish, & Pork)
109.5 mg
31 mg
28
Two foods with same rank.
108 mg
30.6 mg
(Not Further Specified)
29
(Gluten Free)
107 mg
30.3 mg
30
106 mg
30.1 mg
31
Two foods with same rank.
104 mg
29.5 mg
(With Cream Sauce Mixture)
34
Two foods with same rank.
101 mg
28.6 mg
(Not Further Specified)
(Plain)
35
100 mg
28.3 mg
36
99.5 mg
28.2 mg
37
Two foods with same rank.
96.1 mg
27.2 mg
(With Tomato-Based Sauce Mixture)
38
(Mondongo, Puerto Rican Style)
94.6 mg
26.8 mg
39
94.5 mg
26.8 mg
40
(Pinon, Puerto Rican Style)
93.5 mg
26.5 mg

Figure 2. Meals, Entrees, and Side Dishes with choline rank 21 to 40


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Meals, Entrees, and Side Dishes Ranked 41 - 60 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)
93.1 mg
26.4 mg
42
92.5 mg
26.2 mg
43
(With Egg & Onion, Mixture)
91.5 mg
25.9 mg
44
90 mg
25.5 mg
45
(Made With Ham, Not Luncheon Meat)
89.6 mg
25.4 mg
46
88.8 mg
25.2 mg
47
(Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)
88.3 mg
25 mg
48
87.3 mg
24.7 mg
49
87 mg
24.7 mg
50
86.5 mg
24.5 mg
51
(No Rice)
85.1 mg
24.1 mg
52
Two foods with same rank.
84 mg
23.8 mg
(With Tomato-Based Sauce, Mixture)
53
Two foods with same rank.
82.4 mg
23.4 mg
(Unspecified Type Of Meat, Mixture)
54
(No Dressing)
82.2 mg
23.3 mg
55
Four foods with same rank.
81.6 mg
23.1 mg
(Light, Powder)
(Regular, Powder)
(Light, Not Further Specified)
56
Two foods with same rank.
81.3 mg
23 mg
(Made With Milk, Fat & Egg, From Dry)
(Meat-Filled, No Sauce)
57
80.9 mg
22.9 mg
58
80.6 mg
22.8 mg
59
Two foods with same rank.
80.4 mg
22.8 mg
(Spinach-Filled, No Sauce)
60
79.9 mg
22.7 mg

Figure 3. Meals, Entrees, and Side Dishes with choline rank 41 to 60


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Meals, Entrees, and Side Dishes Ranked 61 - 78 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style)
79.5 mg
22.5 mg
62
(Mixture, Biftec Encebollado, Puerto Rican Style)
79.3 mg
22.5 mg
63
Two foods with same rank.
79 mg
22.4 mg
(With Cheese Sauce Mixture)
64
78.6 mg
22.3 mg
65
(Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)
78.5 mg
22.3 mg
66
(Mu Shi, Without Chinese Pancake)
78.4 mg
22.2 mg
67
Two foods with same rank.
78.3 mg
22.2 mg
(Made With Venison/Deer)
(Puerto Rican Style)
68
(Pionono, Puerto Rican Style)
78.2 mg
22.2 mg
70
(Filled With Meat & Cheese, Stuffed Chili Peppers)
76.8 mg
21.8 mg
72
(Chayote Relleno, Puerto Rican Style)
76.3 mg
21.6 mg
74
76.1 mg
21.6 mg
75
Three foods with same rank.
76 mg
21.5 mg
(With Tomato-Based Sauce Mixture)
76
75.9 mg
21.5 mg
77
(With Sauce Mixture, Unspecified Type Of Meat)
75.7 mg
21.5 mg
78
75.5 mg
21.4 mg

Figure 4. Meals, Entrees, and Side Dishes with choline rank 61 to 78


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Choline Supplements Available Online

Here's a few supplements available through Amazon that contain choline.

Please click on the image or the link below for further details (#ad).

Foods With Choline In Other Food Categories

The food categories below have foods that contain choline.

Select a category to show a ranked list of all the foods in that category with choline.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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