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Top 100 Meals, Entrees, and Side Dishes With Choline - Care Omnia Nutrition
Below we list 100 Meals, Entrees, and Side Dishes with choline. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Meals, Entrees, and Side Dishes.
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Table of Contents
Ranked List Of 100 Meals, Entrees, and Side Dishes With Choline
You can find out what other nutrients a food has by clicking on its name.
Meals, Entrees, and Side Dishes Ranked 1 - 20 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Meals, Entrees, and Side Dishes with Choline | per 100g | per Oz |
|---|---|---|---|
| 1 | 329 mg | 93.3 mg | |
| 2 | (Soy Based, Not Further Specified) | 313 mg | 88.7 mg |
| 3 | (Cuajo Guisado, Puerto Rican Style) | 297 mg | 84.2 mg |
| 4 | (Sesos Rebosados, Puerto Rican Style) | 285 mg | 80.8 mg |
| 5 | (Nutritional Drink Mix, Sugar Free, Powder) | 267 mg | 75.7 mg |
| 6 | (Beef Or Calves) | 258 mg | 73.1 mg |
| 7 | 225 mg | 63.8 mg | |
| 8 | Two foods with the same rank/nutrient values | 224 mg | 63.5 mg |
(Not Further Specified) | |||
(Whey Based, Not Further Specified) | |||
| 9 | 191.6 mg | 54.3 mg | |
| 10 | (With Eggs & Onion, Mixture) | 191 mg | 54.1 mg |
| 11 | (Mostly Liver, Gandinga, Puerto Rican Style) | 182 mg | 51.6 mg |
| 12 | Two foods with the same rank/nutrient values | 180 mg | 51 mg |
(High Protein, Powder) | |||
(High Protein, Powder, Not Further Specified) | |||
| 13 | (Dried Fish With Soy Sauce, Korean Style) | 169 mg | 47.9 mg |
| 14 | Two foods with the same rank/nutrient values | 148 mg | 42 mg |
(Regular, Nutritional Drink Mix, Powder) | |||
(Powder, Not Further Specified) | |||
| 15 | Two foods with the same rank/nutrient values | 145 mg | 41.1 mg |
(Young, Not Further Specified) | |||
(Young) | |||
| 16 | (Young) | 140 mg | 39.7 mg |
| 17 | (Young) | 135 mg | 38.3 mg |
| 18 | Two foods with the same rank/nutrient values | 127 mg | 36 mg |
(Shrimp With Soy-Based Sauce, Mixture) | |||
(Raw Ground Beef & Egg) | |||
| 19 | Two foods with the same rank/nutrient values | 126 mg | 35.7 mg |
(Young) | |||
| 20 | (Topped With Egg) | 122 mg | 34.6 mg |
Choline supplements available online
Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Meals, Entrees, and Side Dishes Ranked 21 - 40 With Choline
Click on a food to explore all of the nutrients it contains.
| Rank | Meals, Entrees, and Side Dishes with Choline | per 100g | per Oz |
|---|---|---|---|
| 21 | (Whole Grain, Reduced Fat) | 117 mg | 33.2 mg |
| 22 | 114 mg | 32.3 mg | |
| 23 | (Plain, Reduced Fat) | 113 mg | 32 mg |
| 24 | (Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena) | 112 mg | 31.8 mg |
| 25 | Two foods with the same rank/nutrient values | 111 mg | 31.5 mg |
(Whole Grain) | |||
(Whole Grain) | |||
| 26 | (Mixture) | 110 mg | 31.2 mg |
| 27 | (With Noodles, Lettuce, Egg, Fish, & Pork) | 109.5 mg | 31 mg |
| 28 | Two foods with the same rank/nutrient values | 108 mg | 30.6 mg |
(Not Further Specified) | |||
(Plain) | |||
| 29 | (Gluten Free) | 107 mg | 30.3 mg |
| 30 | 106 mg | 30.1 mg | |
| 31 | Two foods with the same rank/nutrient values | 104 mg | 29.5 mg |
(Albondigon) | |||
(With Cream Sauce Mixture) | |||
| 32 | 103 mg | 29.2 mg | |
| 33 | 102 mg | 28.9 mg | |
| 34 | Two foods with the same rank/nutrient values | 101 mg | 28.6 mg |
(Not Further Specified) | |||
(Plain) | |||
| 35 | 100 mg | 28.3 mg | |
| 36 | (Mixture) | 99.5 mg | 28.2 mg |
| 37 | Two foods with the same rank/nutrient values | 96.1 mg | 27.2 mg |
(With Tomato-Based Sauce Mixture) | |||
| 38 | (Mondongo, Puerto Rican Style) | 94.6 mg | 26.8 mg |
| 39 | (Mixture) | 94.5 mg | 26.8 mg |
| 40 | (Pinon, Puerto Rican Style) | 93.5 mg | 26.5 mg |
Meals, Entrees, and Side Dishes Ranked 41 - 60 With Choline
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| Rank | Meals, Entrees, and Side Dishes with Choline | per 100g | per Oz |
|---|---|---|---|
| 41 | (Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style) | 93.1 mg | 26.4 mg |
| 42 | 92.5 mg | 26.2 mg | |
| 43 | (With Egg & Onion, Mixture) | 91.5 mg | 25.9 mg |
| 44 | 90 mg | 25.5 mg | |
| 45 | (Made With Ham, Not Luncheon Meat) | 89.6 mg | 25.4 mg |
| 46 | 88.8 mg | 25.2 mg | |
| 47 | (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style) | 88.3 mg | 25 mg |
| 48 | 87.3 mg | 24.7 mg | |
| 49 | 87 mg | 24.7 mg | |
| 50 | (Mixture) | 86.5 mg | 24.5 mg |
| 51 | (No Rice) | 85.1 mg | 24.1 mg |
| 52 | Two foods with the same rank/nutrient values | 84 mg | 23.8 mg |
(With Tomato-Based Sauce, Mixture) | |||
(Mixture) | |||
| 53 | Two foods with the same rank/nutrient values | 82.4 mg | 23.4 mg |
(Mixture) | |||
(Unspecified Type Of Meat, Mixture) | |||
| 54 | (No Dressing) | 82.2 mg | 23.3 mg |
| 55 | Four foods with the same rank/nutrient values | 81.6 mg | 23.1 mg |
(Light, Powder) | |||
(Regular, Powder) | |||
(Light, Not Further Specified) | |||
| 56 | Two foods with the same rank/nutrient values | 81.3 mg | 23 mg |
(Made With Milk, Fat & Egg, From Dry) | |||
(Meat-Filled, No Sauce) | |||
| 57 | (Mixture) | 80.9 mg | 22.9 mg |
| 58 | (Mixture) | 80.6 mg | 22.8 mg |
| 59 | Two foods with the same rank/nutrient values | 80.4 mg | 22.8 mg |
(Spinach-Filled, No Sauce) | |||
| 60 | 79.9 mg | 22.7 mg | |
Meals, Entrees, and Side Dishes Ranked 61 - 78 With Choline
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| Rank | Meals, Entrees, and Side Dishes with Choline | per 100g | per Oz |
|---|---|---|---|
| 61 | (Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style) | 79.5 mg | 22.5 mg |
| 62 | (Mixture, Biftec Encebollado, Puerto Rican Style) | 79.3 mg | 22.5 mg |
| 63 | Two foods with the same rank/nutrient values | 79 mg | 22.4 mg |
(With Cheese Sauce Mixture) | |||
| 64 | 78.6 mg | 22.3 mg | |
| 65 | (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce) | 78.5 mg | 22.3 mg |
| 66 | (Mu Shi, Without Chinese Pancake) | 78.4 mg | 22.2 mg |
| 67 | Two foods with the same rank/nutrient values | 78.3 mg | 22.2 mg |
(Made With Venison/Deer) | |||
(Puerto Rican Style) | |||
| 68 | (Pionono, Puerto Rican Style) | 78.2 mg | 22.2 mg |
| 69 | 78 mg | 22.1 mg | |
| 70 | (Filled With Meat & Cheese, Stuffed Chili Peppers) | 76.8 mg | 21.8 mg |
| 71 | 76.7 mg | 21.7 mg | |
| 72 | (Chayote Relleno, Puerto Rican Style) | 76.3 mg | 21.6 mg |
| 73 | 76.2 mg | 21.6 mg | |
| 74 | 76.1 mg | 21.6 mg | |
| 75 | Three foods with the same rank/nutrient values | 76 mg | 21.5 mg |
(With Tomato-Based Sauce Mixture) | |||
(Mixture) | |||
| 76 | 75.9 mg | 21.5 mg | |
| 77 | (With Sauce Mixture, Unspecified Type Of Meat) | 75.7 mg | 21.5 mg |
| 78 | 75.5 mg | 21.4 mg | |
Choline Supplements Available Online
Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Choline In Other Food Categories
The food categories below have foods that contain choline.
Select a category to show a ranked list of all the foods in that category with choline.
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