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Nutritional Profile of Steak Tartare (Raw Ground Beef & Egg)

We got 55 nutritional values in our nutrition profile for Steak Tartare (Raw Ground Beef & Egg).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Steak Tartare (Raw Ground Beef & Egg)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Steak Tartare (Raw Ground Beef & Egg)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Steak Tartare (Raw Ground Beef & Egg)

1.6%
13.8%
15.7%
67.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Steak Tartare (Raw Ground Beef & Egg)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Steak Tartare (Raw Ground Beef & Egg)

5.2%
6%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Steak Tartare (Raw Ground Beef & Egg)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Steak Tartare (Raw Ground Beef & Egg)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.6 g
442.3 mg
718
2356
Fiber, total dietary
400 mg
113.4 mg
57
255
Sugars (Total incl. NLEA)
470 mg
133.2 mg
480
1629
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6 g
1.7 g
96
797
Fatty Acids, total polyunsaturated
753 mg
213.5 mg
558
1765
Fatty Acids, total saturated
5.2 g
1.5 g
96
823
Total Lipid (Fat)
13.8 g
3.9 g
90
612
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Caprylic Acid (8:0)
1 mg
0.3 mg
119
403
Lauric Acid (12:0)
9 mg
2.6 mg
240
701
Myristic Acid (14:0)
331 mg
93.8 mg
247
819
Palmitic Acid (16:0)
3.1 g
870.3 mg
63
744
Stearic Acid (18:0)
1.6 g
453.6 mg
41
539
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
39
210
Oleic Acid (18:1)
5.3 g
1.5 g
103
846
Palmitoleic Acid (16:1)
488 mg
138.3 mg
22
496
Paullinic Acid (20:1)
45 mg
12.8 mg
89
429
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
12 mg
3.4 mg
92
410
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
31
188
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
84
334
Eicosatetraenoic Acid, ETA (20:4)
68 mg
19.3 mg
30
226
Linoleic Acid (18:2 n-6)
603 mg
170.9 mg
599
1794
Linolenic Acid (18:3)
58 mg
16.4 mg
413
898
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.7 g
4.5 g
77
448
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
26 µg
7.4 µg
124
429
Folate, food
26 µg
7.4 µg
68
263
Folate, total
26 µg
7.4 µg
103
363
Niacin
3.5 mg
1 mg
156
983
Riboflavin
175 µg
49.6 µg
164
636
Thiamin
56 µg
15.9 µg
312
828
Vitamin B12
1.8 µg
0.5 µg
54
547
Vitamin B6
306 µg
86.7 µg
68
675
Vitamin C
5.2 mg
1.5 mg
177
571
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
4 µg
1.1 µg
226
460
alpha-Tocopherol
440 µg
124.7 µg
200
599
beta-Carotene
178 µg
50.5 µg
317
988
beta-Cryptoxanthin
3 µg
0.9 µg
66
182
Lutein + Zeaxanthin
290 µg
82.2 µg
176
754
Phylloquinone
55.8 µg
15.8 µg
66
427
Retinol
39 µg
11.1 µg
107
442
Vitamin A, RAE
55 µg
15.6 µg
177
656
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
36
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
215
515
Copper, Cu
80 µg
22.7 µg
177
769
Iron, Fe
2.1 mg
598.2 µg
92
710
Magnesium, Mg
18 mg
5.1 mg
72
342
Phosphorus, P
170 mg
48.2 mg
139
494
Potassium, K
263 mg
74.6 mg
154
635
Selenium, Se
17.4 µg
4.9 µg
167
517
Sodium, Na
144 mg
40.8 mg
531
1005
Zinc, Zn
3.6 mg
1 mg
30
551
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
157 mg
44.5 mg
21
224
Choline
127 mg
36 mg
18
136
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.8 g
19.2 g
342
1101
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
197 kcal
55.8 kcal
159
491
Figure 3. Nutritional profile of steak tartare (raw ground beef & egg) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Steak Tartare" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Steak Tartare (Raw Ground Beef & Egg)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup224.0 g7.9 oz
Figure 4. Common serving sizes of steak tartare (raw ground beef & egg)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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