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Top 40 Spices and Herbs With Choline - Care Omnia Nutrition

Image of Basil (Dried, Spices) that contains choline
Basil (Dried, Spices) contains choline

Below we list 40 Spices and Herbs with choline. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Spices and Herbs.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 40 Spices and Herbs With Choline

You can find out what other nutrients a food has by clicking on its name.

Spices and Herbs Ranked 1 - 20 With Choline

Click on a food to explore all of the nutrients it contains.

RankSpices and Herbs with Cholineper 100gper Oz
1
(Ground, Spices)
123 mg34.9 mg
2Two foods with the same rank/nutrient values97.1 mg27.5 mg
(Dried, Spices)
(Dried, Spices)
367.5 mg19.1 mg
4
(Spices)
66.5 mg18.9 mg
5
(Spices)
64.2 mg18.2 mg
6
(Dried, Spices)
54.9 mg15.6 mg
7Two foods with the same rank/nutrient values51.5 mg14.6 mg
(Spices)
(Red Or Cayenne, Spices)
849.2 mg13.9 mg
9Three foods with the same rank/nutrient values43.6 mg12.4 mg
(Dried, Spices)
(Ground, Spices)
10
(Ground, Spices)
41.2 mg11.7 mg
11
(Spices)
39 mg11.1 mg
1237.4 mg10.6 mg
13
(Dried, Spices)
32.3 mg9.2 mg
1430.3 mg8.6 mg
15Three foods with the same rank/nutrient values24.7 mg7 mg
(Spices)
(Spices)
(Spices)
1623.2 mg6.6 mg
1723.1 mg6.5 mg
18
(With Ham & Tomato Sauce)
21.7 mg6.2 mg
1920.8 mg5.9 mg
2017.2 mg4.9 mg
fig 1. Spices and Herbs with choline rank 1 to 20

Choline supplements available online

Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).

Spices and Herbs Ranked 21 - 24 With Choline

Click on a food to explore all of the nutrients it contains.

RankSpices and Herbs with Cholineper 100gper Oz
21Three foods with the same rank/nutrient values13.3 mg3.8 mg
(Sugar Substitute)
22Three foods with the same rank/nutrient values12.8 mg3.6 mg
(Puerto Rican Little Coriander)
23Five foods with the same rank/nutrient values11.6 mg3.3 mg
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat, Unspecified Form)
(Unspecified If Cooking Fat Added, Unspecified Form)
24Three foods with the same rank/nutrient values11.5 mg3.3 mg
(Made Without Fat)
(Made Without Fat)
(Unspecified Form, Made Without Fat)
fig 2. Spices and Herbs with choline rank 21 to 24

Choline Supplements Available Online

Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).

Foods With Choline In Other Food Categories

The food categories below have foods that contain choline.

Select a category to show a ranked list of all the foods in that category with choline.

Food CategoriesNumber of foods
in category
Alcoholic Beverages86
American Indian/Alaska Native Foods29
Baby Foods765
Baked Products725
Beef Products789
Beverages462
Breakfast Cereals499
Candy, Sweets or Lollies298
Cereal Grains and Pasta358
Dairy and Egg Products727
Desserts452
Dressings and Condiments115
Fast Foods842
Fats and Oils169
Finfish and Shellfish Products552
Fruits and Berries465
Lamb, Veal, and Game Products132
Legumes and Legume Products435
Meals, Entrees, and Side Dishes1816
Nuts and Seeds153
Pork Products356
Poultry Products671
Restaurant Foods44
Sauces and Gravies157
Sausages and Luncheon Meats264
Snacks413
Soups, Broths, and Stews349
Vegetables and Vegetable Products1761
fig 3. Food categories with foods that contain Choline

Healthy wishes from us at,