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Nutrition Tool Navigation

Ranked List Of 101 Foods In Spices, Herbs and Condiments That Contain Choline

Here's a list of all 101 foods in Spices, Herbs and Condiments that contain choline. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Choline or take a look at what other foods there are in Spices, Herbs and Condiments.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Spices, Herbs and Condiments That Contain Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Mustard Seed (Ground, Spices)122.7 mg34.78 mg
2.Coriander Leaf (Dried, Spices)97.1 mg27.53 mg
3.Parsley (Dried, Spices)97.1 mg27.53 mg
4.Miso (Fermented Soybean Paste)72.2 mg20.47 mg
5.Garlic Powder (Spices)67.5 mg19.14 mg
6.Chili Powder (Spices)66.5 mg18.85 mg
7.Yeast Extract Spread65.1 mg18.46 mg
8.Curry Powder (Spices)64.2 mg18.2 mg
9.Natto (Fermented Soybean Product)57 mg16.16 mg
10.Basil (Dried, Spices)54.9 mg15.56 mg
11.Pepper (Red Or Cayenne, Spices)51.5 mg14.6 mg
12.Paprika (Spices)51.5 mg14.6 mg
13.Ground Turmeric (Spices)49.2 mg13.95 mg
14.Mustard Sauce44.1 mg12.5 mg
15.Marjoram (Dried, Spices)43.6 mg12.36 mg
16.Sage (Ground, Spices)43.6 mg12.36 mg
17.Thyme (Dried, Spices)43.6 mg12.36 mg
18.Ginger (Ground, Spices)41.2 mg11.68 mg
19.Onion Powder (Spices)39 mg11.06 mg
20.Ground Cloves (Spices)37.4 mg10.6 mg
21.Oregano (Dried, Spices)32.3 mg9.16 mg
22.Soy Sauce (Reduced Sodium)30.8 mg8.73 mg
23.Poultry Seasoning (Spices)30.3 mg8.59 mg
24.Fry Sauce28.8 mg8.16 mg
25.Caraway Seed (Spices)24.7 mg7 mg
26.Celery Seed (Spices)24.7 mg7 mg
27.Cumin Seed (Spices)24.7 mg7 mg
28.Raw Garlic23.2 mg6.58 mg
29.Cooked Garlic23.1 mg6.55 mg
30.Prepared Yellow Mustard22.4 mg6.35 mg
31.Mustard22.4 mg6.35 mg
32.Puerto Rican Seasoning (With Ham & Tomato Sauce)21.7 mg6.15 mg
33.Pumpkin Pie Spice (Spices)20.8 mg5.9 mg
34.Teriyaki Sauce19.5 mg5.53 mg
35.Teriyaki Sauce (Reduced Sodium)19.5 mg5.53 mg
36.Soy Sauce18.3 mg5.19 mg
37.Puerto Rican Seasoning With Ham17.2 mg4.88 mg
38.Tomato Chili Sauce (Catsup-Type)13.7 mg3.88 mg
39.Tomato Relish13.3 mg3.77 mg
40.Agave Liquid Sweetener13.3 mg3.77 mg
41.Molasses13.3 mg3.77 mg
42.Blue Agave Liquid Sweetener (Sugar Substitute)13.3 mg3.77 mg
43.Salsa (Not Further Specified)12.8 mg3.63 mg
44.Red Salsa (Commercially-Prepared)12.8 mg3.63 mg
45.Red Salsa (Homemade)12.8 mg3.63 mg
46.Raw Cilantro12.8 mg3.63 mg
47.Raw Parsley12.8 mg3.63 mg
48.Recaito (Puerto Rican Little Coriander)12.8 mg3.63 mg
49.Tomato Catsup12.5 mg3.54 mg
50.Tomato Catsup (Reduced Sodium)12.5 mg3.54 mg

Foods Ranked 51 - 100 In Spices, Herbs and Condiments That Contain Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Cooked Hot Peppers (Unspecified If Cooking Fat Added, Unspecified Form)11.6 mg3.29 mg
52.Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)11.6 mg3.29 mg
53.Cooked Frozen Hot Peppers (Unspecified If Cooking Fat Added)11.6 mg3.29 mg
54.Cooked Hot Peppers (Made With Unspecified Fat, Unspecified Form)11.6 mg3.29 mg
55.Cooked Frozen Hot Peppers (Made With Unspecified Fat)11.6 mg3.29 mg
56.Steak Sauce (Tomato-Based)11.5 mg3.26 mg
57.Cooked Hot Peppers (Unspecified Form, Made Without Fat)11.5 mg3.26 mg
58.Cooked Fresh Hot Peppers (Made Without Fat)11.5 mg3.26 mg
59.Cooked Frozen Hot Peppers (Made Without Fat)11.5 mg3.26 mg
60.Fresh Basil11.4 mg3.23 mg
61.Raw Basil11.4 mg3.23 mg
62.Pepper (Black, Spices)11.3 mg3.2 mg
63.Cinnamon (Ground, Spices)11 mg3.12 mg
64.Cocktail Sauce11 mg3.12 mg
65.Cooked Fresh Hot Peppers (Made With Unspecified Fat)9.5 mg2.69 mg
66.Raw Hot Chili Pepper9.2 mg2.61 mg
67.Chutney9 mg2.55 mg
68.Nutmeg (Ground, Spices)8.8 mg2.49 mg
69.Poppy Seed (Spices)8.8 mg2.49 mg
70.Hoisin Sauce8 mg2.27 mg
71.Pimiento7.7 mg2.18 mg
72.Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)7.3 mg2.07 mg
73.Cooked Canned Hot Peppers (Made With Unspecified Fat)7.3 mg2.07 mg
74.Miso Sauce7.2 mg2.04 mg
75.Barbecue Sauce7.1 mg2.01 mg
76.Cooked Canned Hot Peppers (Made Without Fat)7 mg1.98 mg
77.Canned Capers6.5 mg1.84 mg
78.Prepared Horseradish6.5 mg1.84 mg
79.Horseradish6.5 mg1.84 mg
80.Puerto Rican Seasoning (Without Ham & Tomato Sauce)6.1 mg1.73 mg
81.Raw Chives5.2 mg1.47 mg
82.Lemon Juice (100%, Unspecified Form)5.1 mg1.45 mg
83.Lemon Juice (100%, Freshly Squeezed)5.1 mg1.45 mg
84.Canned Or Bottled Lemon Juice (100%)5.1 mg1.45 mg
85.Lime Juice (100%, Unspecified Form)5.1 mg1.45 mg
86.Lime Juice (100%, Freshly Squeezed)5.1 mg1.45 mg
87.Canned Or Bottled Lime Juice (100%)5.1 mg1.45 mg
88.Salsa (Pico De Gallo)4.7 mg1.33 mg
89.Worcestershire Sauce2.7 mg765.44 ug
90.Plum Sauce (Asian Style)2.5 mg708.74 ug
91.Sweet & Sour Sauce2.4 mg680.39 ug
92.Wasabi Paste2.3 mg652.04 ug
93.Brown Sugar2.3 mg652.04 ug
94.Carmelized Sugar2.3 mg652.04 ug
95.Raw Sugar2.3 mg652.04 ug
96.Honey2.2 mg623.69 ug
97.Maple Sugar2.1 mg595.34 ug
98.Duck Sauce1.7 mg481.94 ug
99.Brown Sugar (Liquid)1.6 mg453.59 ug
100.Enchilada Sauce (Red)900 ug255.15 ug

Foods Ranked 101 - 101 In Spices, Herbs and Condiments That Contain Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Cinnamon Sugar800 ug226.8 ug

Foods In Other Categories That Contain Choline

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These are other categories that have foods that contain Choline.

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