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Life is everything. Let's make it a healthy one!

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Top 100 Finfish and Shellfish Products With Choline - Care Omnia Nutrition




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Salmon contains choline

Below we list 100 Finfish and Shellfish Products with choline. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Finfish and Shellfish Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Finfish and Shellfish Products With Choline

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Finfish and Shellfish Products Ranked 1 - 20 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
491 mg
139.2 mg
(Sturgeon)
2
410 mg
116.2 mg
3
Two foods with same rank.
335 mg
95 mg
(Mixed Species, Fish)
(Herring)
4
296 mg
83.9 mg
5
Three foods with same rank.
291 mg
82.5 mg
(Dried & Salted Fish)
(Salted)
(Unspecified Type)
6
Two foods with same rank.
246 mg
69.7 mg
7
205 mg
58.1 mg
8
203 mg
57.5 mg
9
202 mg
57.3 mg
10
167 mg
47.3 mg
11
157 mg
44.5 mg
12
148 mg
42 mg
13
(Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)
135 mg
38.3 mg
14
Two foods with same rank.
130 mg
36.9 mg
15
Seven foods with same rank.
129 mg
36.6 mg
16
(Coated, Made Without Fat)
125 mg
35.4 mg
17
(Coated, Made With Cooking Spray)
124 mg
35.2 mg
18
Four foods with same rank.
119 mg
33.7 mg
(Made With Cooking Spray)
(Made Without Fat)
(Unspecified Type)
19
117 mg
33.2 mg
20
Five foods with same rank.
116 mg
32.9 mg
(Made With Butter)
(Made With Margarine)
(Unspecified Cooking Method)

Figure 1. Finfish and Shellfish Products with choline rank 1 to 20


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Finfish and Shellfish Products Ranked 21 - 40 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
113 mg
32 mg
22
111 mg
31.5 mg
23
(Wild Fish)
109 mg
30.9 mg
24
Three foods with same rank.
108 mg
30.6 mg
(Coated, Made With Butter)
(Coated, Made With Cooking Spray)
(Coated, Made Without Fat)
25
Two foods with same rank.
107 mg
30.3 mg
(Mollusks, Mixed Species, Drained Solids)
(Coated, Made With Margarine)
26
(Coated, Made With Oil)
106 mg
30.1 mg
27
105 mg
29.8 mg
28
Four foods with same rank.
104 mg
29.5 mg
(Coated, Made With Cooking Spray, Unspecified Type)
(Coated, Made Without Fat, Unspecified Type)
30
Three foods with same rank.
102 mg
28.9 mg
31
Two foods with same rank.
101 mg
28.6 mg
32
(Coated, Made With Butter)
99.6 mg
28.2 mg
33
Two foods with same rank.
99.4 mg
28.2 mg
(Made Without Fat)
(Made Without Fat)
34
(Made With Cooking Spray)
99 mg
28.1 mg
35
(Coated, Made With Margarine)
98.9 mg
28 mg
36
Four foods with same rank.
97.9 mg
27.8 mg
(Unspecified Cooking Method)
(Coated, Made With Oil)
37
(Made With Butter)
97.2 mg
27.6 mg
38
(Made With Margarine)
96.9 mg
27.5 mg
39
Two foods with same rank.
96.5 mg
27.4 mg
(Made With Fat)
40
(Coated, Made Without Fat)
96.1 mg
27.2 mg

Figure 2. Finfish and Shellfish Products with choline rank 21 to 40


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Finfish and Shellfish Products Ranked 41 - 49 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Coated, Made With Cooking Spray)
95.8 mg
27.2 mg
42
Six foods with same rank.
95.2 mg
27 mg
(Coated, Made Without Fat)
(Coated, Made Without Fat)
(Coated, Made Without Fat)
(Coated, Made Without Fat)
(Coated, Made Without Fat)
(Coated, Made Without Fat)
43
Five foods with same rank.
95 mg
26.9 mg
44
Six foods with same rank.
94.9 mg
26.9 mg
(Coated, Made With Cooking Spray)
(Coated, Made With Cooking Spray)
(Coated, Made With Cooking Spray)
(Coated, Made With Cooking Spray)
(Coated, Made With Cooking Spray)
(Coated, Made With Cooking Spray)
45
Three foods with same rank.
94.6 mg
26.8 mg
46
(Made Without Fat, Unspecified Type)
93 mg
26.4 mg
47
(Coated, Made With Butter)
92.9 mg
26.3 mg
48
(Made With Cooking Spray, Unspecified Type)
92.7 mg
26.3 mg
49
Two foods with same rank.
92.4 mg
26.2 mg
(Coated, Made With Margarine)
(Shrimp With Cocktail Sauce)

Figure 3. Finfish and Shellfish Products with choline rank 41 to 49

Choline Supplements Available Online

Here's a few supplements available through Amazon that contain choline.

Please click on the image or the link below for further details (#ad).

Foods With Choline In Other Food Categories

The food categories below have foods that contain choline.

Select a category to show a ranked list of all the foods in that category with choline.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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