We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Finfish and Shellfish Products With Choline - Care Omnia Nutrition

Image of Baked Or Broiled Salmon (Made Without Fat) that contains choline
Salmon contains choline

Below we list 100 Finfish and Shellfish Products with choline. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Finfish and Shellfish Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Finfish and Shellfish Products With Choline

You can find out what other nutrients a food has by clicking on its name.

Finfish and Shellfish Products Ranked 1 - 20 With Choline

Click on a food to explore all of the nutrients it contains.

RankFinfish and Shellfish Products with Cholineper 100gper Oz
1Two foods with the same rank/nutrient values491 mg139.2 mg
(Sturgeon)
2410 mg116.2 mg
3Two foods with the same rank/nutrient values335 mg95 mg
(Mixed Species, Fish)
(Herring)
4296 mg83.9 mg
5Three foods with the same rank/nutrient values291 mg82.5 mg
(Dried & Salted Fish)
(Salted)
(Unspecified Type)
6Two foods with the same rank/nutrient values246 mg69.7 mg
7205 mg58.1 mg
8203 mg57.5 mg
9202 mg57.3 mg
10167 mg47.3 mg
11157 mg44.5 mg
12148 mg42 mg
13
(Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)
135 mg38.3 mg
14Two foods with the same rank/nutrient values130 mg36.9 mg
(Mollusks, Moist Heat)
15Seven foods with the same rank/nutrient values129 mg36.6 mg
(Unspecified Cooking Method)
16
(Coated, Made Without Fat)
125 mg35.4 mg
17
(Coated, Made With Cooking Spray)
124 mg35.2 mg
18Four foods with the same rank/nutrient values119 mg33.7 mg
(Made With Cooking Spray)
(Made Without Fat)
(Unspecified Type)
19117 mg33.2 mg
20Five foods with the same rank/nutrient values116 mg32.9 mg
(Made With Butter)
(Made With Margarine)
(Unspecified Cooking Method)
fig 1. Finfish and Shellfish Products with choline rank 1 to 20

Choline supplements available online

Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).

Finfish and Shellfish Products Ranked 21 - 40 With Choline

Click on a food to explore all of the nutrients it contains.

RankFinfish and Shellfish Products with Cholineper 100gper Oz
21Two foods with the same rank/nutrient values113 mg32 mg
22111 mg31.5 mg
23
(Wild Fish)
109 mg30.9 mg
24Three foods with the same rank/nutrient values108 mg30.6 mg
(Coated, Made With Butter)
(Coated, Made With Cooking Spray)
(Coated, Made Without Fat)
25Two foods with the same rank/nutrient values107 mg30.3 mg
(Mollusks, Mixed Species, Drained Solids)
(Coated, Made With Margarine)
26
(Coated, Made With Oil)
106 mg30.1 mg
27105 mg29.8 mg
28Four foods with the same rank/nutrient values104 mg29.5 mg
(Coated, Made With Cooking Spray, Unspecified Type)
(Coated, Made Without Fat, Unspecified Type)
29103 mg29.2 mg
30Three foods with the same rank/nutrient values102 mg28.9 mg
31Two foods with the same rank/nutrient values101 mg28.6 mg
32
(Coated, Made With Butter)
99.6 mg28.2 mg
33Two foods with the same rank/nutrient values99.4 mg28.2 mg
(Made Without Fat)
(Made Without Fat)
34
(Made With Cooking Spray)
99 mg28.1 mg
35
(Coated, Made With Margarine)
98.9 mg28 mg
36Four foods with the same rank/nutrient values97.9 mg27.8 mg
(Unspecified Cooking Method)
(Coated, Made With Oil)
37
(Made With Butter)
97.2 mg27.6 mg
38
(Made With Margarine)
96.9 mg27.5 mg
39Two foods with the same rank/nutrient values96.5 mg27.4 mg
(Made With Fat)
40
(Coated, Made Without Fat)
96.1 mg27.2 mg
fig 2. Finfish and Shellfish Products with choline rank 21 to 40

Finfish and Shellfish Products Ranked 41 - 49 With Choline

Click on a food to explore all of the nutrients it contains.

RankFinfish and Shellfish Products with Cholineper 100gper Oz
41
(Coated, Made With Cooking Spray)
95.8 mg27.2 mg
42Six foods with the same rank/nutrient values95.2 mg27 mg
(Coated, Made Without Fat)
(Coated, Made Without Fat)
(Coated, Made Without Fat)
(Coated, Made Without Fat)
(Coated, Made Without Fat)
(Coated, Made Without Fat)
43Five foods with the same rank/nutrient values95 mg26.9 mg
(Mixed Species, Fish)
44Six foods with the same rank/nutrient values94.9 mg26.9 mg
(Coated, Made With Cooking Spray)
(Coated, Made With Cooking Spray)
(Coated, Made With Cooking Spray)
(Coated, Made With Cooking Spray)
(Coated, Made With Cooking Spray)
(Coated, Made With Cooking Spray)
45Three foods with the same rank/nutrient values94.6 mg26.8 mg
46
(Made Without Fat, Unspecified Type)
93 mg26.4 mg
47
(Coated, Made With Butter)
92.9 mg26.3 mg
48
(Made With Cooking Spray, Unspecified Type)
92.7 mg26.3 mg
49Two foods with the same rank/nutrient values92.4 mg26.2 mg
(Coated, Made With Margarine)
(Shrimp With Cocktail Sauce)
fig 3. Finfish and Shellfish Products with choline rank 41 to 49

Choline Supplements Available Online

Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).

Foods With Choline In Other Food Categories

The food categories below have foods that contain choline.

Select a category to show a ranked list of all the foods in that category with choline.

Food CategoriesNumber of foods
in category
Alcoholic Beverages86
American Indian/Alaska Native Foods29
Baby Foods765
Baked Products725
Beef Products789
Beverages462
Breakfast Cereals499
Candy, Sweets or Lollies298
Cereal Grains and Pasta358
Dairy and Egg Products727
Desserts452
Dressings and Condiments115
Fast Foods842
Fats and Oils169
Fruits and Berries465
Lamb, Veal, and Game Products132
Legumes and Legume Products435
Meals, Entrees, and Side Dishes1816
Nuts and Seeds153
Pork Products356
Poultry Products671
Restaurant Foods44
Sauces and Gravies157
Sausages and Luncheon Meats264
Snacks413
Soups, Broths, and Stews349
Spices and Herbs69
Vegetables and Vegetable Products1761
fig 4. Food categories with foods that contain Choline

Healthy wishes from us at,