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Nutritional Profile of Fried Flounder (Coated, Made With Cooking Spray)

We got 54 nutritional values in our nutrition profile for Fried Flounder (Coated, Made With Cooking Spray).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Flounder (Coated, Made With Cooking Spray)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Flounder (Coated, Made With Cooking Spray)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Flounder (Coated, Made With Cooking Spray)

11.6%
4.1%
15.9%
66%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Flounder (Coated, Made With Cooking Spray)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Flounder (Coated, Made With Cooking Spray)

1%
1.3%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Flounder (Coated, Made With Cooking Spray)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Flounder (Coated, Made With Cooking Spray)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.6 g
3.3 g
24
1494
Fiber, total dietary
700 mg
198.4 mg
3
252
Sugars (Total incl. NLEA)
1 g
292 mg
18
1573
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
368.5 mg
241
1802
Fatty Acids, total polyunsaturated
1 g
283.5 mg
203
1524
Fatty Acids, total saturated
999 mg
283.2 mg
200
1869
Total Lipid (Fat)
4.1 g
1.2 g
244
1334
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
4 mg
1.1 mg
22
528
Caprylic Acid (8:0)
1 mg
0.3 mg
16
403
Lauric Acid (12:0)
6 mg
1.7 mg
43
704
Myristic Acid (14:0)
91 mg
25.8 mg
178
1059
Palmitic Acid (16:0)
650 mg
184.3 mg
203
1636
Stearic Acid (18:0)
233 mg
66.1 mg
203
1458
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
147
210
Oleic Acid (18:1)
1.1 g
309 mg
200
1837
Palmitoleic Acid (16:1)
113 mg
32 mg
230
870
Paullinic Acid (20:1)
67 mg
19 mg
192
407
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
115 mg
32.6 mg
261
308
Docosapentaenoic Acid, DPA (22:5 n-3)
29 mg
8.2 mg
140
168
Eicosapentaenoic Acid, EPA (20:5 n-3)
137 mg
38.8 mg
172
205
Eicosatetraenoic Acid, ETA (20:4)
36 mg
10.2 mg
132
258
Linoleic Acid (18:2 n-6)
574 mg
162.7 mg
139
1823
Linolenic Acid (18:3)
81 mg
23 mg
181
875
Parinaric Acid (18:4)
12 mg
3.4 mg
126
153
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.9 g
4.5 g
136
442
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
37
430
Folate, food
11 µg
3.1 µg
38
278
Folate, total
19 µg
5.4 µg
34
371
Folic Acid
8 µg
2.3 µg
11
257
Niacin
2 mg
567 µg
283
1272
Riboflavin
125 µg
35.4 µg
143
686
Thiamin
138 µg
39.1 µg
102
746
Vitamin B12
1.2 µg
0.3 µg
278
612
Vitamin B6
124 µg
35.2 µg
255
857
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
760 µg
215.5 µg
166
567
beta-Cryptoxanthin
1 µg
0.3 µg
2
184
Lutein + Zeaxanthin
56 µg
15.9 µg
6
978
Phylloquinone
1.3 µg
0.4 µg
77
912
Retinol
26 µg
7.4 µg
110
455
Vitamin A, RAE
26 µg
7.4 µg
111
686
Vitamin D (D2 + D3)
3 µg
0.9 µg
106
125
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
57 mg
16.2 mg
72
490
Copper, Cu
68 µg
19.3 µg
191
781
Iron, Fe
1.2 mg
326 µg
131
806
Magnesium, Mg
26 mg
7.4 mg
65
319
Phosphorus, P
301 mg
85.3 mg
78
363
Potassium, K
207 mg
58.7 mg
256
691
Selenium, Se
34 µg
9.6 µg
166
351
Sodium, Na
470 mg
133.2 mg
84
679
Zinc, Zn
690 µg
195.6 µg
155
849
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
86 mg
24.4 mg
85
295
Choline
94.9 mg
26.9 mg
44
216
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66 g
18.7 g
151
1150
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
152 kcal
43.1 kcal
114
536
Figure 3. Nutritional profile of fried flounder (coated, made with cooking spray) with 54 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Amazon Fresh Brand, Wild Caught Flounder Boneless Skinless Fillet Portions, Frozen, Sustainably Sourced, 1 Lb

Amazon Fresh Brand, Wild Caught Flounder Boneless Skinless Fillet Portions, Frozen, Sustainably Sourced, 1 Lb available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 1-pound resealable bag of frozen flounder boneless, skinless fillet portions
  • Sustainably Sourced: Certified by the Marine Stewardship Council
  • Wild Caught
  • Flounder is a pure white, lean, mild flavor fish. Excellent fish to grill, bake, broil, or pan-fry.
  • Our Fresh brand products are all about high-quality food that fits every budget, every day.

Common Serving Sizes Of Fried Flounder (Coated, Made With Cooking Spray)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Small Flounder (yield After Cooking, Bone Removed)205.0 g7.2 oz
1 Large Fillet255.0 g9.0 oz
1 Medium Flounder (yield After Cooking, Bone Removed)308.0 g10.9 oz
1 Large Flounder (yield After Cooking, Bone Removed)462.0 g16.3 oz
Figure 4. Common serving sizes of fried flounder (coated, made with cooking spray)

18 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 18

Click on a food to explore all of the nutrients it contains.

FlounderNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
54
(Made With Cooking Spray)
50
(Made With Margarine)
52
50
(Made Without Fat)
50
(Unspecified Cooking Method)
53
(Coated, Made With Butter)
57
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
53
(Coated, Made Without Fat)
54
47
47
47
Figure 5. Similar finfish and shellfish products 1 to 18.

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