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Nutritional Profile of Baked Or Broiled Flounder (Coated, Made Without Fat)
We got 56 nutritional values in our nutrition profile for Baked Or Broiled Flounder (Coated, Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for four nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Caprylic Acid (8:0) (Saturated Fats)
- Carbohydrates, by difference (Carbohydrates)
- Capric Acid (10:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Or Broiled Flounder (Coated, Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Or Broiled Flounder (Coated, Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Or Broiled Flounder (Coated, Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Or Broiled Flounder (Coated, Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Or Broiled Flounder (Coated, Made Without Fat)
In food category: Finfish and Shellfish Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.1 g | 3.7 g | 15 | 1427 |
| Fiber, total dietary | 600 mg | 170.1 mg | 4 | 253 |
| Sugars (Total incl. NLEA) | 1.2 g | 326 mg | 13 | 1561 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 666 mg | 188.8 mg | 293 | 2218 |
| Fatty Acids, total polyunsaturated | 571 mg | 161.9 mg | 293 | 1944 |
| Fatty Acids, total saturated | 691 mg | 195.9 mg | 261 | 2156 |
| Total Lipid (Fat) | 2.7 g | 751.3 mg | 292 | 1483 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 6 mg | 1.7 mg | 10 | 452 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 16 | 522 |
| Caproic Acid (6:0) | 4 mg | 1.1 mg | 9 | 354 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 14 | 401 |
| Lauric Acid (12:0) | 14 mg | 4 mg | 35 | 696 |
| Myristic Acid (14:0) | 110 mg | 31.2 mg | 165 | 1040 |
| Palmitic Acid (16:0) | 412 mg | 116.8 mg | 277 | 1869 |
| Stearic Acid (18:0) | 119 mg | 33.7 mg | 276 | 1572 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 147 | 210 |
| Oleic Acid (18:1) | 494 mg | 140 mg | 273 | 2340 |
| Palmitoleic Acid (16:1) | 92 mg | 26.1 mg | 249 | 891 |
| Paullinic Acid (20:1) | 59 mg | 16.7 mg | 199 | 415 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 105 mg | 29.8 mg | 270 | 318 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 27 mg | 7.7 mg | 142 | 170 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 134 mg | 38 mg | 175 | 208 |
| Eicosatetraenoic Acid, ETA (20:4) | 15 mg | 4.3 mg | 153 | 279 |
| Linoleic Acid (18:2 n-6) | 234 mg | 66.3 mg | 199 | 2160 |
| Linolenic Acid (18:3) | 34 mg | 9.6 mg | 226 | 922 |
| Parinaric Acid (18:4) | 12 mg | 3.4 mg | 126 | 153 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.5 g | 4.1 g | 145 | 480 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 32 µg | 9.1 µg | 30 | 423 |
| Folate, food | 8 µg | 2.3 µg | 41 | 281 |
| Folate, total | 22 µg | 6.2 µg | 31 | 367 |
| Folic Acid | 14 µg | 4 µg | 6 | 251 |
| Niacin | 1.9 mg | 544.3 µg | 288 | 1291 |
| Riboflavin | 105 µg | 29.8 µg | 163 | 706 |
| Thiamin | 141 µg | 40 µg | 99 | 743 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 287 | 622 |
| Vitamin B6 | 104 µg | 29.5 µg | 274 | 877 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 630 µg | 178.6 µg | 178 | 580 |
| beta-Carotene | 1 µg | 0.3 µg | 17 | 1165 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 16 | 1033 |
| Phylloquinone | 0.8 µg | 0.2 µg | 82 | 917 |
| Retinol | 16 µg | 4.5 µg | 120 | 465 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 120 | 696 |
| Vitamin D (D2 + D3) | 2.9 µg | 0.8 µg | 107 | 126 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 53 mg | 15 mg | 76 | 494 |
| Copper, Cu | 52 µg | 14.7 µg | 207 | 797 |
| Iron, Fe | 970 µg | 275 µg | 148 | 825 |
| Magnesium, Mg | 25 mg | 7.1 mg | 66 | 322 |
| Phosphorus, P | 282 mg | 79.9 mg | 96 | 382 |
| Potassium, K | 202 mg | 57.3 mg | 260 | 696 |
| Selenium, Se | 31.2 µg | 8.8 µg | 187 | 379 |
| Sodium, Na | 391 mg | 110.8 mg | 152 | 758 |
| Zinc, Zn | 540 µg | 153.1 µg | 170 | 866 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 45 mg | 12.8 mg | 126 | 336 |
| Choline | 67.2 mg | 19.1 mg | 155 | 489 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.7 g | 19.2 g | 137 | 1104 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 138 kcal | 39.1 kcal | 128 | 550 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Amazon Fresh Brand, Wild Caught Flounder Boneless Skinless Fillet Portions, Frozen, Sustainably Sourced, 1 Lb
Key Features Include
- 1-pound resealable bag of frozen flounder boneless, skinless fillet portions
- Sustainably Sourced: Certified by the Marine Stewardship Council
- Wild Caught
- Flounder is a pure white, lean, mild flavor fish. Excellent fish to grill, bake, broil, or pan-fry.
- Our Fresh brand products are all about high-quality food that fits every budget, every day.
Common Serving Sizes Of Baked Or Broiled Flounder (Coated, Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11.0 g | 0.4 oz |
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 18.0 g | 0.6 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 19.0 g | 0.7 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 27.0 g | 1.0 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Small Fillet | 113.0 g | 4.0 oz |
| 1 Cup, Cooked, Flaked | 136.0 g | 4.8 oz |
| 1 Medium Fillet | 170.0 g | 6.0 oz |
| 1 Small Flounder (yield After Cooking, Bone Removed) | 205.0 g | 7.2 oz |
| 1 Large Fillet | 255.0 g | 9.0 oz |
| 1 Medium Flounder (yield After Cooking, Bone Removed) | 308.0 g | 10.9 oz |
| 1 Large Flounder (yield After Cooking, Bone Removed) | 462.0 g | 16.3 oz |
18 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 18
Click on a food to explore all of the nutrients it contains.
| Flounder | No of Nutrients |
(Coated, Made With Butter) | 56 |
(Coated, Made With Cooking Spray) | 56 |
(Coated, Made With Margarine) | 56 |
(Coated, Made With Oil) | 56 |
(Made With Butter) | 54 |
(Made With Cooking Spray) | 50 |
(Made With Margarine) | 52 |
(Made With Oil) | 50 |
(Made Without Fat) | 50 |
(Unspecified Cooking Method) | 53 |
(Coated, Made With Butter) | 57 |
(Coated, Made With Cooking Spray) | 54 |
(Coated, Made With Margarine) | 57 |
(Coated, Made With Oil) | 53 |
(Coated, Made Without Fat) | 54 |
| 47 | |
| 47 | |
| 47 |
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