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Nutritional Profile of Fried Flounder (Coated, Made Without Fat)
We got 54 nutritional values in our nutrition profile for Fried Flounder (Coated, Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Capric Acid (10:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Flounder (Coated, Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Flounder (Coated, Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Flounder (Coated, Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Flounder (Coated, Made Without Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Flounder (Coated, Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Flounder (Coated, Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Flounder (Coated, Made Without Fat)
In food category: Finfish and Shellfish Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.6 g | 3.3 g | 24 | 1494 |
| Fiber, total dietary | 700 mg | 198.4 mg | 3 | 252 |
| Sugars (Total incl. NLEA) | 1 g | 292 mg | 18 | 1573 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 314.7 mg | 251 | 1876 |
| Fatty Acids, total polyunsaturated | 916 mg | 259.7 mg | 221 | 1605 |
| Fatty Acids, total saturated | 982 mg | 278.4 mg | 201 | 1886 |
| Total Lipid (Fat) | 3.8 g | 1.1 g | 253 | 1364 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 22 | 528 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 16 | 403 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 43 | 704 |
| Myristic Acid (14:0) | 91 mg | 25.8 mg | 178 | 1059 |
| Palmitic Acid (16:0) | 638 mg | 180.9 mg | 206 | 1646 |
| Stearic Acid (18:0) | 228 mg | 64.6 mg | 207 | 1463 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 147 | 210 |
| Oleic Acid (18:1) | 901 mg | 255.4 mg | 219 | 1964 |
| Palmitoleic Acid (16:1) | 113 mg | 32 mg | 230 | 870 |
| Paullinic Acid (20:1) | 63 mg | 17.9 mg | 196 | 411 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 115 mg | 32.6 mg | 261 | 308 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 29 mg | 8.2 mg | 140 | 168 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 138 mg | 39.1 mg | 171 | 204 |
| Eicosatetraenoic Acid, ETA (20:4) | 36 mg | 10.2 mg | 132 | 258 |
| Linoleic Acid (18:2 n-6) | 517 mg | 146.6 mg | 145 | 1877 |
| Linolenic Acid (18:3) | 52 mg | 14.7 mg | 208 | 904 |
| Parinaric Acid (18:4) | 12 mg | 3.4 mg | 126 | 153 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16 g | 4.5 g | 135 | 440 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 25 µg | 7.1 µg | 37 | 430 |
| Folate, food | 11 µg | 3.1 µg | 38 | 278 |
| Folate, total | 20 µg | 5.7 µg | 33 | 369 |
| Folic Acid | 8 µg | 2.3 µg | 11 | 257 |
| Niacin | 2 mg | 567 µg | 283 | 1272 |
| Riboflavin | 125 µg | 35.4 µg | 143 | 686 |
| Thiamin | 138 µg | 39.1 µg | 102 | 746 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 278 | 612 |
| Vitamin B6 | 124 µg | 35.2 µg | 255 | 857 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 760 µg | 215.5 µg | 166 | 567 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 2 | 184 |
| Lutein + Zeaxanthin | 56 µg | 15.9 µg | 6 | 978 |
| Phylloquinone | 1.3 µg | 0.4 µg | 77 | 912 |
| Retinol | 26 µg | 7.4 µg | 110 | 455 |
| Vitamin A, RAE | 26 µg | 7.4 µg | 111 | 686 |
| Vitamin D (D2 + D3) | 3 µg | 0.9 µg | 106 | 125 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 57 mg | 16.2 mg | 72 | 490 |
| Copper, Cu | 69 µg | 19.6 µg | 190 | 780 |
| Iron, Fe | 1.2 mg | 326 µg | 131 | 806 |
| Magnesium, Mg | 26 mg | 7.4 mg | 65 | 319 |
| Phosphorus, P | 301 mg | 85.3 mg | 78 | 363 |
| Potassium, K | 208 mg | 59 mg | 255 | 690 |
| Selenium, Se | 34.1 µg | 9.7 µg | 165 | 350 |
| Sodium, Na | 471 mg | 133.5 mg | 83 | 678 |
| Zinc, Zn | 700 µg | 198.4 µg | 154 | 848 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 86 mg | 24.4 mg | 85 | 295 |
| Choline | 95.2 mg | 27 mg | 42 | 213 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.3 g | 18.8 g | 148 | 1144 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 149 kcal | 42.2 kcal | 117 | 539 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Amazon Fresh Brand, Wild Caught Flounder Boneless Skinless Fillet Portions, Frozen, Sustainably Sourced, 1 Lb
Key Features Include
- 1-pound resealable bag of frozen flounder boneless, skinless fillet portions
- Sustainably Sourced: Certified by the Marine Stewardship Council
- Wild Caught
- Flounder is a pure white, lean, mild flavor fish. Excellent fish to grill, bake, broil, or pan-fry.
- Our Fresh brand products are all about high-quality food that fits every budget, every day.
Common Serving Sizes Of Fried Flounder (Coated, Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11.0 g | 0.4 oz |
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 18.0 g | 0.6 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 19.0 g | 0.7 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 27.0 g | 1.0 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Small Fillet | 113.0 g | 4.0 oz |
| 1 Cup, Cooked, Flaked | 136.0 g | 4.8 oz |
| 1 Medium Fillet | 170.0 g | 6.0 oz |
| 1 Small Flounder (yield After Cooking, Bone Removed) | 205.0 g | 7.2 oz |
| 1 Large Fillet | 255.0 g | 9.0 oz |
| 1 Medium Flounder (yield After Cooking, Bone Removed) | 308.0 g | 10.9 oz |
| 1 Large Flounder (yield After Cooking, Bone Removed) | 462.0 g | 16.3 oz |
18 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 18
Click on a food to explore all of the nutrients it contains.
| Flounder | No of Nutrients |
(Coated, Made With Butter) | 56 |
(Coated, Made With Cooking Spray) | 56 |
(Coated, Made With Margarine) | 56 |
(Coated, Made With Oil) | 56 |
(Coated, Made Without Fat) | 56 |
(Made With Butter) | 54 |
(Made With Cooking Spray) | 50 |
(Made With Margarine) | 52 |
(Made With Oil) | 50 |
(Made Without Fat) | 50 |
(Unspecified Cooking Method) | 53 |
(Coated, Made With Butter) | 57 |
(Coated, Made With Cooking Spray) | 54 |
(Coated, Made With Margarine) | 57 |
(Coated, Made With Oil) | 53 |
| 47 | |
| 47 | |
| 47 |
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