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Nutritional Profile of Fried Flounder (Coated, Made With Margarine)

We got 57 nutritional values in our nutrition profile for Fried Flounder (Coated, Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Flounder (Coated, Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Flounder (Coated, Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Flounder (Coated, Made With Margarine)

9.9%
8.9%
13.6%
65.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Flounder (Coated, Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Flounder (Coated, Made With Margarine)

2%
3.1%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Flounder (Coated, Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Flounder (Coated, Made With Margarine)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.9 g
2.8 g
33
1559
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
880 mg
249.5 mg
22
1588
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.1 g
864.7 mg
127
1328
Fatty Acids, total polyunsaturated
3 g
861.8 mg
70
894
Fatty Acids, total saturated
2 g
555.7 mg
115
1455
Total Lipid (Fat)
8.9 g
2.5 g
81
858
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
15
457
Capric Acid (10:0)
8 mg
2.3 mg
18
524
Caproic Acid (6:0)
1 mg
0.3 mg
10
357
Caprylic Acid (8:0)
1 mg
0.3 mg
16
403
Lauric Acid (12:0)
18 mg
5.1 mg
31
692
Myristic Acid (14:0)
89 mg
25.2 mg
179
1061
Palmitic Acid (16:0)
1.1 g
323.2 mg
107
1241
Stearic Acid (18:0)
639 mg
181.2 mg
46
1053
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
147
210
Oleic Acid (18:1)
2.9 g
808 mg
89
1323
Palmitoleic Acid (16:1)
100 mg
28.3 mg
242
883
Paullinic Acid (20:1)
69 mg
19.6 mg
190
405
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
98 mg
27.8 mg
274
325
Docosapentaenoic Acid, DPA (22:5 n-3)
25 mg
7.1 mg
144
172
Eicosapentaenoic Acid, EPA (20:5 n-3)
117 mg
33.2 mg
190
224
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
138
264
Linoleic Acid (18:2 n-6)
2.5 g
703.1 mg
37
909
Linolenic Acid (18:3)
266 mg
75.4 mg
78
690
Parinaric Acid (18:4)
10 mg
2.8 mg
128
155
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.6 g
3.9 g
151
511
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
40
433
Folate, food
9 µg
2.6 µg
40
280
Folate, total
17 µg
4.8 µg
36
374
Folic Acid
7 µg
2 µg
12
258
Niacin
1.7 mg
484.8 µg
306
1329
Riboflavin
109 µg
30.9 µg
159
702
Thiamin
118 µg
33.5 µg
121
766
Vitamin B12
1 µg
0.3 µg
294
629
Vitamin B6
351 µg
99.5 µg
123
630
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.2 mg
629.4 µg
59
421
beta-Carotene
53 µg
15 µg
4
1113
beta-Cryptoxanthin
1 µg
0.3 µg
2
184
Lutein + Zeaxanthin
48 µg
13.6 µg
11
986
Phylloquinone
9.7 µg
2.7 µg
26
825
Retinol
89 µg
25.2 µg
49
390
Vitamin A, RAE
94 µg
26.6 µg
46
616
Vitamin D (D2 + D3)
2.9 µg
0.8 µg
107
126
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
50 mg
14.2 mg
79
497
Copper, Cu
58 µg
16.4 µg
201
791
Iron, Fe
980 µg
277.8 µg
147
824
Magnesium, Mg
23 mg
6.5 mg
68
324
Phosphorus, P
257 mg
72.9 mg
119
407
Potassium, K
179 mg
50.7 mg
272
719
Selenium, Se
29 µg
8.2 µg
202
401
Sodium, Na
461 mg
130.7 mg
90
688
Zinc, Zn
590 µg
167.3 µg
165
861
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
73 mg
20.7 mg
98
308
Choline
81.8 mg
23.2 mg
89
344
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.5 g
18.6 g
155
1176
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
177 kcal
50.2 kcal
90
511
Figure 3. Nutritional profile of fried flounder (coated, made with margarine) with 57 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Amazon Fresh Brand, Wild Caught Flounder Boneless Skinless Fillet Portions, Frozen, Sustainably Sourced, 1 Lb

Amazon Fresh Brand, Wild Caught Flounder Boneless Skinless Fillet Portions, Frozen, Sustainably Sourced, 1 Lb available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 1-pound resealable bag of frozen flounder boneless, skinless fillet portions
  • Sustainably Sourced: Certified by the Marine Stewardship Council
  • Wild Caught
  • Flounder is a pure white, lean, mild flavor fish. Excellent fish to grill, bake, broil, or pan-fry.
  • Our Fresh brand products are all about high-quality food that fits every budget, every day.

Common Serving Sizes Of Fried Flounder (Coated, Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Small Flounder (yield After Cooking, Bone Removed)205.0 g7.2 oz
1 Large Fillet255.0 g9.0 oz
1 Medium Flounder (yield After Cooking, Bone Removed)308.0 g10.9 oz
1 Large Flounder (yield After Cooking, Bone Removed)462.0 g16.3 oz
Figure 4. Common serving sizes of fried flounder (coated, made with margarine)

18 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 18

Click on a food to explore all of the nutrients it contains.

FlounderNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
54
(Made With Cooking Spray)
50
(Made With Margarine)
52
50
(Made Without Fat)
50
(Unspecified Cooking Method)
53
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
54
(Coated, Made With Oil)
53
(Coated, Made Without Fat)
54
47
47
47
Figure 5. Similar finfish and shellfish products 1 to 18.

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