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Nutritional Profile of Smoked Flounder - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Smoked Flounder.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Smoked Flounder

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Smoked Flounder

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Smoked Flounder

4.7%
30%
62.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Smoked Flounder

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Smoked Flounder

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
365.7 mg
242
1805
Fatty Acids, total polyunsaturated
903 mg
256 mg
226
1618
Fatty Acids, total saturated
1.1 g
300.5 mg
194
1839
Total Lipid (Fat)
4.7 g
1.3 g
221
1282
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
7 mg
2 mg
19
525
Lauric Acid (12:0)
14 mg
4 mg
35
696
Myristic Acid (14:0)
210 mg
59.5 mg
116
940
Palmitic Acid (16:0)
681 mg
193.1 mg
196
1605
Stearic Acid (18:0)
128 mg
36.3 mg
269
1563
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
146
209
Oleic Acid (18:1)
865 mg
245.2 mg
224
1995
Palmitoleic Acid (16:1)
217 mg
61.5 mg
162
766
Paullinic Acid (20:1)
145 mg
41.1 mg
143
329
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
261 mg
74 mg
174
213
Docosapentaenoic Acid, DPA (22:5 n-3)
68 mg
19.3 mg
104
130
Eicosapentaenoic Acid, EPA (20:5 n-3)
331 mg
93.8 mg
81
99
Eicosatetraenoic Acid, ETA (20:4)
36 mg
10.2 mg
132
258
Linoleic Acid (18:2 n-6)
109 mg
30.9 mg
264
2285
Linolenic Acid (18:3)
41 mg
11.6 mg
219
915
Parinaric Acid (18:4)
29 mg
8.2 mg
114
136
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30 g
8.5 g
17
146
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
51
444
Folate, food
11 µg
3.1 µg
38
278
Folate, total
11 µg
3.1 µg
42
381
Niacin
2.4 mg
677.6 µg
250
1197
Riboflavin
46 µg
13 µg
216
765
Thiamin
48 µg
13.6 µg
174
836
Vitamin B12
2.5 µg
0.7 µg
173
482
Vitamin B6
213 µg
60.4 µg
199
768
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
430.9 µg
103
491
Phylloquinone
0.2 µg
0.1 µg
88
923
Retinol
22 µg
6.2 µg
114
459
Vitamin A, RAE
22 µg
6.2 µg
115
691
Vitamin D (D2 + D3)
6.8 µg
1.9 µg
79
94
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
51 mg
14.5 mg
78
496
Copper, Cu
46 µg
13 µg
213
803
Iron, Fe
440 µg
124.7 µg
194
882
Magnesium, Mg
43 mg
12.2 mg
48
286
Phosphorus, P
609 mg
172.6 mg
8
126
Potassium, K
386 mg
109.4 mg
121
512
Selenium, Se
64.3 µg
18.2 µg
42
118
Sodium, Na
196 mg
55.6 mg
224
953
Zinc, Zn
770 µg
218.3 µg
147
838
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
109 mg
30.9 mg
64
272
Choline
157 mg
44.5 mg
11
110
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.9 g
17.8 g
181
1266
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
169 kcal
47.9 kcal
97
519
Figure 2. Nutritional profile of smoked flounder with 47 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Amazon Fresh Brand, Wild Caught Flounder Boneless Skinless Fillet Portions, Frozen, Sustainably Sourced, 1 Lb

Amazon Fresh Brand, Wild Caught Flounder Boneless Skinless Fillet Portions, Frozen, Sustainably Sourced, 1 Lb available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 1-pound resealable bag of frozen flounder boneless, skinless fillet portions
  • Sustainably Sourced: Certified by the Marine Stewardship Council
  • Wild Caught
  • Flounder is a pure white, lean, mild flavor fish. Excellent fish to grill, bake, broil, or pan-fry.
  • Our Fresh brand products are all about high-quality food that fits every budget, every day.

Common Serving Sizes Of Smoked Flounder

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless17.0 g0.6 oz
1 Piece20.0 g0.7 oz
1 Oz, Boneless28.4 g1.0 oz
Figure 3. Common serving sizes of smoked flounder

18 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 18

Click on a food to explore all of the nutrients it contains.

FlounderNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
54
(Made With Cooking Spray)
50
(Made With Margarine)
52
50
(Made Without Fat)
50
(Unspecified Cooking Method)
53
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
54
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
53
(Coated, Made Without Fat)
54
47
47
Figure 4. Similar finfish and shellfish products 1 to 18.

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