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Nutritional Profile of Fried Flounder (Coated, Made With Butter)

We got 57 nutritional values in our nutrition profile for Fried Flounder (Coated, Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Flounder (Coated, Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Flounder (Coated, Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Flounder (Coated, Made With Butter)

9.9%
10.3%
13.7%
64.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Flounder (Coated, Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Flounder (Coated, Made With Butter)

5.3%
2.8%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Flounder (Coated, Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Flounder (Coated, Made With Butter)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.9 g
2.8 g
35
1564
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
880 mg
249.5 mg
22
1588
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
785.3 mg
145
1394
Fatty Acids, total polyunsaturated
1 g
294.8 mg
199
1507
Fatty Acids, total saturated
5.3 g
1.5 g
10
809
Total Lipid (Fat)
10.3 g
2.9 g
59
739
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
281 mg
79.7 mg
4
199
Capric Acid (10:0)
223 mg
63.2 mg
3
313
Caproic Acid (6:0)
175 mg
49.6 mg
3
185
Caprylic Acid (8:0)
104 mg
29.5 mg
3
300
Lauric Acid (12:0)
231 mg
65.5 mg
3
480
Myristic Acid (14:0)
725 mg
205.5 mg
20
446
Palmitic Acid (16:0)
2.4 g
688.9 mg
24
877
Stearic Acid (18:0)
1.1 g
300.5 mg
13
686
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
147
210
Oleic Acid (18:1)
2.5 g
708.7 mg
111
1402
Palmitoleic Acid (16:1)
180 mg
51 mg
179
803
Paullinic Acid (20:1)
62 mg
17.6 mg
197
412
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
98 mg
27.8 mg
274
325
Docosapentaenoic Acid, DPA (22:5 n-3)
25 mg
7.1 mg
144
172
Eicosapentaenoic Acid, EPA (20:5 n-3)
117 mg
33.2 mg
190
224
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
138
264
Linoleic Acid (18:2 n-6)
677 mg
191.9 mg
123
1722
Linolenic Acid (18:3)
72 mg
20.4 mg
190
884
Parinaric Acid (18:4)
10 mg
2.8 mg
128
155
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.7 g
3.9 g
150
508
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
40
433
Folate, food
10 µg
2.8 µg
39
279
Folate, total
17 µg
4.8 µg
36
374
Folic Acid
7 µg
2 µg
12
258
Niacin
1.7 mg
484.8 µg
306
1329
Riboflavin
109 µg
30.9 µg
159
702
Thiamin
118 µg
33.5 µg
121
766
Vitamin B12
1 µg
0.3 µg
293
628
Vitamin B6
106 µg
30.1 µg
272
875
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
850 µg
241 µg
158
558
beta-Carotene
14 µg
4 µg
11
1152
beta-Cryptoxanthin
1 µg
0.3 µg
2
184
Lutein + Zeaxanthin
48 µg
13.6 µg
11
986
Phylloquinone
1.7 µg
0.5 µg
73
908
Retinol
81 µg
23 µg
57
398
Vitamin A, RAE
82 µg
23.2 µg
57
628
Vitamin D (D2 + D3)
2.6 µg
0.7 µg
110
129
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
51 mg
14.5 mg
78
496
Copper, Cu
58 µg
16.4 µg
201
791
Iron, Fe
980 µg
277.8 µg
147
824
Magnesium, Mg
23 mg
6.5 mg
68
324
Phosphorus, P
258 mg
73.1 mg
118
406
Potassium, K
179 mg
50.7 mg
272
719
Selenium, Se
29.1 µg
8.2 µg
201
400
Sodium, Na
456 mg
129.3 mg
95
693
Zinc, Zn
600 µg
170.1 µg
164
860
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
92 mg
26.1 mg
79
289
Choline
82.5 mg
23.4 mg
86
337
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.1 g
18.2 g
169
1228
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
189 kcal
53.6 kcal
79
499
Figure 3. Nutritional profile of fried flounder (coated, made with butter) with 57 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Amazon Fresh, Wild Caught Flounder Boneless Skinless Fillet Portions, Frozen, Sustainably Sourced, 1 Lb

Amazon Fresh, Wild Caught Flounder Boneless Skinless Fillet Portions, Frozen, Sustainably Sourced, 1 Lb available on Amazon
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Key Features Include

  • 1-pound resealable bag of frozen flounder boneless, skinless fillet portions
  • Sustainably Sourced: Certified by the Marine Stewardship Council
  • Wild Caught
  • Flounder is a pure white, lean, mild flavor fish. Excellent fish to grill, bake, broil, or pan-fry.
  • Our Fresh brand products are all about high-quality food that fits every budget, every day.

Common Serving Sizes Of Fried Flounder (Coated, Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Small Flounder (yield After Cooking, Bone Removed)205.0 g7.2 oz
1 Large Fillet255.0 g9.0 oz
1 Medium Flounder (yield After Cooking, Bone Removed)308.0 g10.9 oz
1 Large Flounder (yield After Cooking, Bone Removed)462.0 g16.3 oz
Figure 4. Common serving sizes of fried flounder (coated, made with butter)

18 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 18

Click on a food to explore all of the nutrients it contains.

FlounderNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
54
(Made With Cooking Spray)
50
(Made With Margarine)
52
50
(Made Without Fat)
50
(Unspecified Cooking Method)
53
(Coated, Made With Cooking Spray)
54
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
53
(Coated, Made Without Fat)
54
47
47
47
Figure 5. Similar finfish and shellfish products 1 to 18.

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