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Nutritional Profile of Baked Or Broiled Flounder (Coated, Made With Oil)

We got 56 nutritional values in our nutrition profile for Baked Or Broiled Flounder (Coated, Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Flounder (Coated, Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Flounder (Coated, Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Flounder (Coated, Made With Oil)

12.5%
8.3%
13.9%
63.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Flounder (Coated, Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Flounder (Coated, Made With Oil)

1.5%
3.1%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Flounder (Coated, Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Flounder (Coated, Made With Oil)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.5 g
3.5 g
20
1453
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.1 g
311.8 mg
16
1566
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.1 g
864.7 mg
127
1328
Fatty Acids, total polyunsaturated
2.9 g
827.8 mg
78
921
Fatty Acids, total saturated
1.5 g
411.1 mg
159
1643
Total Lipid (Fat)
8.3 g
2.3 g
95
923
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
5 mg
1.4 mg
11
453
Capric Acid (10:0)
9 mg
2.6 mg
17
523
Caproic Acid (6:0)
4 mg
1.1 mg
9
354
Caprylic Acid (8:0)
3 mg
0.9 mg
14
401
Lauric Acid (12:0)
13 mg
3.7 mg
36
697
Myristic Acid (14:0)
105 mg
29.8 mg
168
1045
Palmitic Acid (16:0)
955 mg
270.7 mg
131
1340
Stearic Acid (18:0)
298 mg
84.5 mg
159
1393
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
147
210
Oleic Acid (18:1)
2.8 g
805.1 mg
90
1325
Palmitoleic Acid (16:1)
108 mg
30.6 mg
234
875
Paullinic Acid (20:1)
80 mg
22.7 mg
179
394
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
101 mg
28.6 mg
273
322
Docosapentaenoic Acid, DPA (22:5 n-3)
26 mg
7.4 mg
143
171
Eicosapentaenoic Acid, EPA (20:5 n-3)
128 mg
36.3 mg
181
214
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
154
280
Linoleic Acid (18:2 n-6)
2.3 g
652 mg
47
952
Linolenic Acid (18:3)
324 mg
91.9 mg
56
632
Parinaric Acid (18:4)
11 mg
3.1 mg
127
154
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.9 g
3.9 g
148
501
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
32
425
Folate, food
7 µg
2 µg
42
282
Folate, total
21 µg
6 µg
32
368
Folic Acid
13 µg
3.7 µg
7
252
Niacin
1.8 mg
518.8 µg
297
1307
Riboflavin
100 µg
28.3 µg
168
711
Thiamin
135 µg
38.3 µg
105
749
Vitamin B12
1 µg
0.3 µg
292
627
Vitamin B6
100 µg
28.3 µg
276
881
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
362.9 µg
123
515
beta-Carotene
1 µg
0.3 µg
17
1165
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
7.5 µg
2.1 µg
36
847
Retinol
16 µg
4.5 µg
120
465
Vitamin A, RAE
16 µg
4.5 µg
121
697
Vitamin D (D2 + D3)
2.7 µg
0.8 µg
109
128
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
51 mg
14.5 mg
78
496
Copper, Cu
50 µg
14.2 µg
209
799
Iron, Fe
940 µg
266.5 µg
151
828
Magnesium, Mg
23 mg
6.5 mg
68
324
Phosphorus, P
269 mg
76.3 mg
107
395
Potassium, K
193 mg
54.7 mg
267
705
Selenium, Se
29.8 µg
8.4 µg
197
393
Sodium, Na
374 mg
106 mg
169
775
Zinc, Zn
520 µg
147.4 µg
172
868
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
43 mg
12.2 mg
128
338
Choline
64.2 mg
18.2 mg
167
519
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.4 g
18 g
176
1250
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
183 kcal
51.9 kcal
85
505
Figure 3. Nutritional profile of baked or broiled flounder (coated, made with oil) with 56 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Amazon Fresh Brand, Wild Caught Flounder Boneless Skinless Fillet Portions, Frozen, Sustainably Sourced, 1 Lb

Amazon Fresh Brand, Wild Caught Flounder Boneless Skinless Fillet Portions, Frozen, Sustainably Sourced, 1 Lb available on Amazon
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Key Features Include

  • 1-pound resealable bag of frozen flounder boneless, skinless fillet portions
  • Sustainably Sourced: Certified by the Marine Stewardship Council
  • Wild Caught
  • Flounder is a pure white, lean, mild flavor fish. Excellent fish to grill, bake, broil, or pan-fry.
  • Our Fresh brand products are all about high-quality food that fits every budget, every day.

Common Serving Sizes Of Baked Or Broiled Flounder (Coated, Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Small Flounder (yield After Cooking, Bone Removed)205.0 g7.2 oz
1 Large Fillet255.0 g9.0 oz
1 Medium Flounder (yield After Cooking, Bone Removed)308.0 g10.9 oz
1 Large Flounder (yield After Cooking, Bone Removed)462.0 g16.3 oz
Figure 4. Common serving sizes of baked or broiled flounder (coated, made with oil)

18 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 18

Click on a food to explore all of the nutrients it contains.

FlounderNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made Without Fat)
56
(Made With Butter)
54
(Made With Cooking Spray)
50
(Made With Margarine)
52
50
(Made Without Fat)
50
(Unspecified Cooking Method)
53
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
54
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
53
(Coated, Made Without Fat)
54
47
47
47
Figure 5. Similar finfish and shellfish products 1 to 18.

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