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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Steamed Bay & Sea Scallop (Mollusks)

We got 80 nutritional values in our nutrition profile for Steamed Bay & Sea Scallop (Mollusks).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Steamed Bay & Sea Scallop (Mollusks)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Steamed Bay & Sea Scallop (Mollusks)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Steamed Bay & Sea Scallop (Mollusks)

5.4%
0.8%
20.5%
70.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Steamed Bay & Sea Scallop (Mollusks)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Steamed Bay & Sea Scallop (Mollusks)

In food category: Finfish and Shellfish Products

Nutrients (80)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
3.7 g
1 g
3
428
Fatty Acids (5)
218 mg
61.8 mg
374
2590
840 mg
238.1 mg
386
1665
Saturated Fats (8)
1 mg
0.3 mg
14
228
1 mg
0.3 mg
8
185
2 mg
0.6 mg
47
708
13 mg
3.7 mg
249
1137
138 mg
39.1 mg
368
2138
49 mg
13.9 mg
335
1642
Monounsaturated Fats (7)
1 mg
0.3 mg
147
210
53 mg
15 mg
415
2759
15 mg
4.3 mg
317
968
9 mg
2.6 mg
249
465
Polyunsaturated Fats (10)
Amino Acids (18)
912 mg
258.5 mg
84
216
1.1 g
311.8 mg
74
201
1.6 g
445.1 mg
109
232
204 mg
57.8 mg
83
292
2.4 g
677.6 mg
122
403
1.8 g
499 mg
5
83
314 mg
89 mg
184
700
692 mg
196.2 mg
131
397
1.2 g
348.7 mg
94
222
1.3 g
357.2 mg
108
229
487 mg
138.1 mg
153
482
597 mg
169.2 mg
167
488
487 mg
138.1 mg
190
646
613 mg
173.8 mg
162
494
629 mg
178.3 mg
152
447
173 mg
49 mg
122
292
503 mg
142.6 mg
176
561
645 mg
182.9 mg
130
448
Protein (1)
20.5 g
5.8 g
90
342
Water-soluble Vitamins (9)
20 µg
5.7 µg
42
435
20 µg
5.7 µg
29
269
20 µg
5.7 µg
33
369
1.1 mg
306.2 µg
350
1531
366 µg
103.8 µg
87
822
24 µg
6.8 µg
231
787
12 µg
3.4 µg
208
872
2.2 µg
0.6 µg
195
513
112 µg
31.8 µg
266
869
Fat-soluble Vitamins (4)
2 µg
0.6 µg
134
479
5 IU
1.4 IU
135
1033
2 µg
0.6 µg
135
711
Minerals (10)
10 mg
2.8 mg
118
541
33 µg
9.4 µg
226
816
580 µg
164.4 µg
181
867
37 mg
10.5 mg
54
292
29 µg
8.2 µg
73
1001
426 mg
120.8 mg
23
246
314 mg
89 mg
178
584
21.7 µg
6.2 µg
232
474
667 mg
189.1 mg
41
482
1.6 mg
439.4 µg
84
758
Other Micronutrients (2)
41 mg
11.6 mg
130
340
111 mg
31.5 mg
22
155
Water (1)
70.2 g
19.9 g
114
1037
Other (3)
3 g
842 mg
17
363
111 kcal
31.5 kcal
155
577
466 kj
132.1 kj
107
723
Figure 1. Nutritional profile of steamed bay & sea scallop (mollusks) with 80 nutrient values.

Foods Available Online

We made a search on Amazon for "Bay & Sea Scallop" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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