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Nutritional Profile Of Steamed Bay & Sea Scallop (Mollusks)

We got 80 nutritional values in our nutrition profile for Steamed Bay & Sea Scallop (Mollusks).

Nutrient Content Of Steamed Bay & Sea Scallop (Mollusks)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Steamed Bay & Sea Scallop (Mollusks)

In food category: Finfish and Shellfish Products

Nutrients (80)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
3.69 g
1.05 g
3
606
Fatty Acids (5)
218 mg
61.8 mg
479
5422
9 mg
2.55 mg
28
802
840 mg
238.14 mg
446
2758
Saturated Fats (8)
1 mg
0.28 mg
14
229
1 mg
0.28 mg
8
186
2 mg
0.57 mg
47
768
13 mg
3.69 mg
249
1280
138 mg
39.12 mg
445
4028
49 mg
13.89 mg
345
2658
Monounsaturated Fats (7)
1 mg
0.28 mg
150
216
1 mg
0.28 mg
20
46
53 mg
15.03 mg
517
5672
15 mg
4.25 mg
317
1045
9 mg
2.55 mg
250
468
Polyunsaturated Fats (10)
Amino Acids (18)
912 mg
258.55 mg
188
996
1.1 g
312.13 mg
169
1025
1.57 g
445.65 mg
199
1205
204 mg
57.83 mg
83
293
2.39 g
677.55 mg
202
1756
1.76 g
499.24 mg
5
181
314 mg
89.02 mg
184
897
692 mg
196.18 mg
179
863
1.23 g
347.57 mg
194
1224
1.26 g
356.64 mg
206
1265
487 mg
138.06 mg
153
488
597 mg
169.25 mg
179
811
487 mg
138.06 mg
193
1158
613 mg
173.78 mg
183
811
629 mg
178.32 mg
196
861
173 mg
49.04 mg
122
292
503 mg
142.6 mg
177
749
645 mg
182.85 mg
200
1026
Protein (1)
20.54 g
5.82 g
227
1111
Water-soluble Vitamins (9)
20 ug
5.67 ug
42
440
20 ug
5.67 ug
29
270
20 ug
5.67 ug
33
365
1.08 mg
305.04 ug
521
4454
366 ug
103.76 ug
88
1099
24 ug
6.8 ug
231
853
12 ug
3.4 ug
208
917
2.15 ug
0.61 ug
201
536
112 ug
31.75 ug
266
911
Fat-soluble Vitamins (4)
2 ug
0.57 ug
134
499
5 iu
1.42 iu
135
1249
2 ug
0.57 ug
135
727
Minerals (10)
10 mg
2.83 mg
118
574
33 ug
9.36 ug
227
887
580 ug
164.43 ug
181
935
37 mg
10.49 mg
54
291
29 ug
8.22 ug
73
1214
426 mg
120.77 mg
23
254
314 mg
89.02 mg
178
652
21.7 ug
6.15 ug
234
483
667 mg
189.09 mg
41
643
1.55 mg
439.42 ug
84
807
Other Micronutrients (2)
41 mg
11.62 mg
130
342
110.7 mg
31.38 mg
29
331
Water (1)
70.25 g
19.92 g
239
2224
Other (3)
2.97 g
841.98 mg
17
378
111 kcal
31.47 kcal
155
580
466 kJ
132.11 kJ
109
1638

Common Serving Sizes Of Steamed Bay & Sea Scallop (Mollusks)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Steamed Bay & Sea Scallop (Mollusks)

Here's a shareable infographic with all the nutrients you can find in Steamed Bay & Sea Scallop (Mollusks).

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