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Nutritional Profile of Steamed Bay & Sea Scallop (Mollusks)

We got 80 nutritional values in our nutrition profile for Steamed Bay & Sea Scallop (Mollusks).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Steamed Bay & Sea Scallop (Mollusks)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Steamed Bay & Sea Scallop (Mollusks)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Steamed Bay & Sea Scallop (Mollusks)

5.4%
0.8%
20.5%
70.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Steamed Bay & Sea Scallop (Mollusks)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Steamed Bay & Sea Scallop (Mollusks)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.4 g
1.5 g
63
1989
Starch
3.7 g
1 g
3
428
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
82 mg
23.2 mg
443
2759
Fatty Acids, total polyunsaturated
222 mg
62.9 mg
390
2293
Fatty Acids, total saturated
218 mg
61.8 mg
374
2590
Fatty Acids, total trans
9 mg
2.6 mg
28
752
Total Lipid (Fat)
840 mg
238.1 mg
386
1665
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
14
228
Behenic Acid (22:0)
1 mg
0.3 mg
8
185
Heptadecanoic Acid (17:0)
8 mg
2.3 mg
15
315
Lauric Acid (12:0)
2 mg
0.6 mg
47
708
Myristic Acid (14:0)
13 mg
3.7 mg
249
1137
Palmitic Acid (16:0)
138 mg
39.1 mg
368
2138
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
19
171
Stearic Acid (18:0)
49 mg
13.9 mg
335
1642
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
147
210
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
24
189
Myristoleic Acid (14:1)
1 mg
0.3 mg
6
203
Nervonic Acid (24:1 c)
1 mg
0.3 mg
20
47
Oleic Acid (18:1)
53 mg
15 mg
415
2759
Palmitoleic Acid (16:1)
15 mg
4.3 mg
317
968
Paullinic Acid (20:1)
9 mg
2.6 mg
249
465
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
1 mg
0.3 mg
10
51
Docosahexaenoic Acid, DHA (22:6 n-3)
104 mg
29.5 mg
271
319
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
163
192
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
22
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
72 mg
20.4 mg
231
266
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
159
285
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
21
73
Linoleic Acid (18:2 n-6)
14 mg
4 mg
339
2380
Linolenic Acid (18:3)
6 mg
1.7 mg
253
950
Parinaric Acid (18:4)
6 mg
1.7 mg
132
159
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
912 mg
258.5 mg
84
216
Arginine
1.1 g
311.8 mg
74
201
Aspartic Acid
1.6 g
445.1 mg
109
232
Cystine
204 mg
57.8 mg
83
292
Glutamic Acid
2.4 g
677.6 mg
122
403
Glycine
1.8 g
499 mg
5
83
Histidine
314 mg
89 mg
184
700
Isoleucine
692 mg
196.2 mg
131
397
Leucine
1.2 g
348.7 mg
94
222
Lysine
1.3 g
357.2 mg
108
229
Methionine
487 mg
138.1 mg
153
482
Phenylalanine
597 mg
169.2 mg
167
488
Proline
487 mg
138.1 mg
190
646
Serine
613 mg
173.8 mg
162
494
Threonine
629 mg
178.3 mg
152
447
Tryptophan
173 mg
49 mg
122
292
Tyrosine
503 mg
142.6 mg
176
561
Valine
645 mg
182.9 mg
130
448
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.5 g
5.8 g
90
342
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
20 µg
5.7 µg
42
435
Folate, food
20 µg
5.7 µg
29
269
Folate, total
20 µg
5.7 µg
33
369
Niacin
1.1 mg
306.2 µg
350
1531
Pantothenic Acid
366 µg
103.8 µg
87
822
Riboflavin
24 µg
6.8 µg
231
787
Thiamin
12 µg
3.4 µg
208
872
Vitamin B12
2.2 µg
0.6 µg
195
513
Vitamin B6
112 µg
31.8 µg
266
869
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
2 µg
0.6 µg
134
479
Vitamin A, IU
5 IU
1.4 IU
135
1033
Vitamin A, RAE
2 µg
0.6 µg
135
711
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
83
207
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
118
541
Copper, Cu
33 µg
9.4 µg
226
816
Iron, Fe
580 µg
164.4 µg
181
867
Magnesium, Mg
37 mg
10.5 mg
54
292
Manganese, Mn
29 µg
8.2 µg
73
1001
Phosphorus, P
426 mg
120.8 mg
23
246
Potassium, K
314 mg
89 mg
178
584
Selenium, Se
21.7 µg
6.2 µg
232
474
Sodium, Na
667 mg
189.1 mg
41
482
Zinc, Zn
1.6 mg
439.4 µg
84
758
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
41 mg
11.6 mg
130
340
Choline
111 mg
31.5 mg
22
155
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.2 g
19.9 g
114
1037
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3 g
842 mg
17
363
Kcal (Energy)
111 kcal
31.5 kcal
155
577
KJ (Energy)
466 kj
132.1 kj
107
723
Figure 2. Nutritional profile of steamed bay & sea scallop (mollusks) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Bay & Sea Scallop" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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