Top 100 Snacks With Choline - Care Omnia Nutrition
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Below we list 100 Snacks with choline. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Snacks.
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Table of Contents
Ranked List Of 100 Snacks With Choline
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Snacks Ranked 1 - 20 With Choline
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 111 mg 31.5 mg (Salted) | |||
4 Two foods with same rank. ⇵ 108 mg 30.6 mg (Formulated Bar) | |||
5 Two foods with same rank. ⇵ 91.2 mg 25.9 mg | |||
6 Three foods with same rank. ⇵ 73 mg 20.7 mg (Not Further Specified) (Mixed Flavors, Formulated Bar) | |||
9 Two foods with same rank. ⇵ 54.1 mg 15.3 mg (Fat Free, Salted) (Fat Free) | |||
10 Two foods with same rank. ⇵ 53 mg 15 mg (Without Salt, Reduced Fat) (Unsalted, Reduced Fat) | |||
11 Two foods with same rank. ⇵ 52.5 mg 14.9 mg (Fat Free) (Reduced Fat) | |||
13 Two foods with same rank. ⇵ 49.1 mg 13.9 mg (Nature Valley, Peanut, Sweet&salty Nut) | |||
14 Two foods with same rank. ⇵ 48.4 mg 13.7 mg (Chewy, Mixed Flavors) | |||
15 Two foods with same rank. ⇵ 47.3 mg 13.4 mg (All Flavors) | |||
16 Three foods with same rank. ⇵ 46.7 mg 13.2 mg (Chewy, Mixed Flavors) (Unsalted) | |||
17 Two foods with same rank. ⇵ 46.2 mg 13.1 mg | |||
19 Two foods with same rank. ⇵ 44.3 mg 12.6 mg | |||
20 Two foods with same rank. ⇵ 43.8 mg 12.4 mg (Crunchy, Mixed Flavors) | |||
Figure 1. Snacks with choline rank 1 to 20
Snacks Ranked 21 - 40 With Choline
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Three foods with same rank. ⇵ 40.6 mg 11.5 mg (Milk Chocolate Peanut, Formulated Bar) | |||
26 Four foods with same rank. ⇵ 39.7 mg 11.3 mg (Not Further Specified) (Chocolate-Coated) (Hard Chocolate Coated, Snack) (Hard, Chocolate-Flavor, Confectioner's Coating) | |||
27 Three foods with same rank. ⇵ 38.8 mg 11 mg (Made With Olestra, Fat-Free, Made From Dried Potatoes) (Made With Olestra, Fat-Free) (Made With Olean, Fat Free) | |||
29 Two foods with same rank. ⇵ 37.4 mg 10.6 mg | |||
32 Three foods with same rank. ⇵ 34.9 mg 9.9 mg | |||
33 Three foods with same rank. ⇵ 34.6 mg 9.8 mg | |||
34 Three foods with same rank. ⇵ 34.3 mg 9.7 mg (Cereal Crust With Fruit Filling, Lowfat) (Corn Flake Crust With Fruit) (Not Further Specified) | |||
35 Two foods with same rank. ⇵ 33.4 mg 9.5 mg | |||
36 Two foods with same rank. ⇵ 32.9 mg 9.3 mg (Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch) (Made From Dried Potatoes, Preformed, Multigrain) | |||
37 Three foods with same rank. ⇵ 32.8 mg 9.3 mg (Plain, Made From Dried Potatoes, Snack) (Restructured) | |||
40 Three foods with same rank. ⇵ 32.1 mg 9.1 mg | |||
Figure 2. Snacks with choline rank 21 to 40
Snacks Ranked 41 - 49 With Choline
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Seven foods with same rank. ⇵ 31.6 mg 9 mg (Plain) (Restructured) (Plain, Popped) (Popped, Not Further Specified) (Without Salt) (Brown Rice, Plain, Unsalted) (Restructured) | |||
43 Two foods with same rank. ⇵ 31.4 mg 8.9 mg (Flavored) (Popped, Flavored) | |||
44 Two foods with same rank. ⇵ 31.2 mg 8.8 mg (Mixed Flavors) | |||
45 Two foods with same rank. ⇵ 31 mg 8.8 mg | |||
49 Seven foods with same rank. ⇵ 29.5 mg 8.4 mg (100% Whole Wheat, Reduced Fat) (Reduced Fat, Snack) (Not Further Specified) (Plain, Salted) (Hard, Plain, Salted) | |||
Figure 3. Snacks with choline rank 41 to 49
Choline Supplements Available Online
Here's a few supplements available through Amazon that contain choline.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Choline In Other Food Categories
The food categories below have foods that contain choline.
Select a category to show a ranked list of all the foods in that category with choline.