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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Snacks With Choline - Care Omnia Nutrition




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Pork Skins contain choline

Below we list 100 Snacks with choline. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Choline

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Plain)
164 mg
46.5 mg
2
Two foods with same rank.
111 mg
31.5 mg
3
(Chopped & Formed)
109 mg
30.9 mg
4
Two foods with same rank.
108 mg
30.6 mg
5
Two foods with same rank.
91.2 mg
25.9 mg
6
Three foods with same rank.
73 mg
20.7 mg
7
57.9 mg
16.4 mg
8
(Yogurt Covered With Vitamin C)
57.8 mg
16.4 mg
9
Two foods with same rank.
54.1 mg
15.3 mg
(Fat Free, Salted)
10
Two foods with same rank.
53 mg
15 mg
(Without Salt, Reduced Fat)
(Unsalted, Reduced Fat)
11
Two foods with same rank.
52.5 mg
14.9 mg
(Fat Free)
(Reduced Fat)
12
51.9 mg
14.7 mg
13
Two foods with same rank.
49.1 mg
13.9 mg
14
Two foods with same rank.
48.4 mg
13.7 mg
15
Two foods with same rank.
47.3 mg
13.4 mg
16
Three foods with same rank.
46.7 mg
13.2 mg
17
Two foods with same rank.
46.2 mg
13.1 mg
(Mixed Flavors)
18
(Reduced Fat)
45.1 mg
12.8 mg
19
Two foods with same rank.
44.3 mg
12.6 mg
20
Two foods with same rank.
43.8 mg
12.4 mg

Figure 1. Snacks with choline rank 1 to 20


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Snacks Ranked 21 - 40 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
42.3 mg
12 mg
22
41.5 mg
11.8 mg
23
Three foods with same rank.
40.6 mg
11.5 mg
24
(Peanut Butter Filled)
40.5 mg
11.5 mg
25
39.8 mg
11.3 mg
26
Four foods with same rank.
39.7 mg
11.3 mg
(Not Further Specified)
(Chocolate-Coated)
(Hard Chocolate Coated, Snack)
(Hard, Chocolate-Flavor, Confectioner's Coating)
27
Three foods with same rank.
38.8 mg
11 mg
(Made With Olestra, Fat-Free, Made From Dried Potatoes)
(Made With Olestra, Fat-Free)
(Made With Olean, Fat Free)
28
(Plain, Unsalted)
37.5 mg
10.6 mg
29
Two foods with same rank.
37.4 mg
10.6 mg
30
36.6 mg
10.4 mg
31
36.4 mg
10.3 mg
32
Three foods with same rank.
34.9 mg
9.9 mg
33
Three foods with same rank.
34.6 mg
9.8 mg
34
Three foods with same rank.
34.3 mg
9.7 mg
(Cereal Crust With Fruit Filling, Lowfat)
(Corn Flake Crust With Fruit)
(Not Further Specified)
35
Two foods with same rank.
33.4 mg
9.5 mg
36
Two foods with same rank.
32.9 mg
9.3 mg
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
(Made From Dried Potatoes, Preformed, Multigrain)
37
Three foods with same rank.
32.8 mg
9.3 mg
(Plain, Made From Dried Potatoes, Snack)
(Restructured)
38
(Plain, Restructured)
32.7 mg
9.3 mg
39
(Restructured, Flavored)
32.6 mg
9.2 mg
40
Three foods with same rank.
32.1 mg
9.1 mg

Figure 2. Snacks with choline rank 21 to 40


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Snacks Ranked 41 - 49 With Choline

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Seven foods with same rank.
31.6 mg
9 mg
(Plain, Popped)
(Popped, Not Further Specified)
(Without Salt)
(Brown Rice, Plain, Unsalted)
42
(Made From Garden Vegetables)
31.5 mg
8.9 mg
43
Two foods with same rank.
31.4 mg
8.9 mg
(Popped, Flavored)
44
Two foods with same rank.
31.2 mg
8.8 mg
45
Two foods with same rank.
31 mg
8.8 mg
46
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
30.7 mg
8.7 mg
47
(Multigrain)
30.4 mg
8.6 mg
48
(Sandwich-Type, Peanut Butter Filled, Whole Grain)
29.7 mg
8.4 mg
49
Seven foods with same rank.
29.5 mg
8.4 mg
(100% Whole Wheat, Reduced Fat)
(Reduced Fat, Snack)
(Not Further Specified)
(Plain, Salted)
(Hard, Plain, Salted)

Figure 3. Snacks with choline rank 41 to 49

Choline Supplements Available Online

Here's a few supplements available through Amazon that contain choline.

Please click on the image or the link below for further details (#ad).

Foods With Choline In Other Food Categories

The food categories below have foods that contain choline.

Select a category to show a ranked list of all the foods in that category with choline.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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