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Top 100 Soups, Broths, and Stews With Choline - Care Omnia Nutrition

Below we list 100 Soups, Broths, and Stews with choline. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with choline or take a look at what other foods there are in Soups, Broths, and Stews.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Soups, Broths, and Stews With Choline

You can find out what other nutrients a food has by clicking on its name.

Soups, Broths, and Stews Ranked 1 - 20 With Choline

Click on a food to explore all of the nutrients it contains.

RankSoups, Broths, and Stews with Cholineper 100gper Oz
1115 mg32.6 mg
2114 mg32.3 mg
3Two foods with the same rank/nutrient values113 mg32 mg
(Cubed, Dry)
484.6 mg24 mg
561.7 mg17.5 mg
658 mg16.4 mg
756.3 mg16 mg
8
(Home Recipe)
51.9 mg14.7 mg
9
(Sopa De Ajo, Puerto Rican Style)
45.8 mg13 mg
1045.3 mg12.8 mg
11
(With Water Or Ready-To-Serve)
45.2 mg12.8 mg
12Two foods with the same rank/nutrient values39.9 mg11.3 mg
(Chinese Restaurant)
1335 mg9.9 mg
1434.1 mg9.7 mg
1533.9 mg9.6 mg
16Two foods with the same rank/nutrient values33 mg9.4 mg
(Chinese Restaurant)
1732.7 mg9.3 mg
18
(Asopao De Pollo, Puerto Rican Style)
32.4 mg9.2 mg
1930.7 mg8.7 mg
2030 mg8.5 mg
fig 1. Soups, Broths, and Stews with choline rank 1 to 20

Choline supplements available online

Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).

Soups, Broths, and Stews Ranked 21 - 40 With Choline

Click on a food to explore all of the nutrients it contains.

RankSoups, Broths, and Stews with Cholineper 100gper Oz
21
(Sopa / Caldo De Res, Mexican Style, Home Recipe)
29.8 mg8.4 mg
22Two foods with the same rank/nutrient values29.6 mg8.4 mg
(Home Recipe, Pozole, Mexican Style)
23Two foods with the same rank/nutrient values28.8 mg8.2 mg
(Home Recipe)
(Stew Type, Spanish Style)
2428.4 mg8.1 mg
2527 mg7.7 mg
2626.7 mg7.6 mg
2726.3 mg7.5 mg
28
(Caldo Gallego, Puerto Rican Style)
25.9 mg7.3 mg
29
(Home Recipe)
25.5 mg7.2 mg
30
(Puerto Rican Style)
25 mg7.1 mg
31Two foods with the same rank/nutrient values24.8 mg7 mg
(Cream Style)
32
(With Potatoes, Sopa De Pescado Y Mariscos)
24.4 mg6.9 mg
3324.3 mg6.9 mg
34Three foods with the same rank/nutrient values24.2 mg6.9 mg
(Sopa De Carne Y Fideos, Puerto Rican Style)
(Puerto Rican Style)
(With Noodles Or Pasta, Home Recipe)
35Two foods with the same rank/nutrient values23.6 mg6.7 mg
(Puerto Rican Style)
(Prepared With Milk)
36
(Unspecified If Tomato-Base Or Cream Style)
23.3 mg6.6 mg
37
(Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)
23 mg6.5 mg
38
(No Potatoes, Sopa De Pescado Y Mariscos)
22.9 mg6.5 mg
39
(With Fish Ball, Shrimp, & Dark Green Leafy Vegetable)
22.8 mg6.5 mg
40
(Home Recipe, Sopa De Albondigas, Mexican Style)
22.6 mg6.4 mg
fig 2. Soups, Broths, and Stews with choline rank 21 to 40

Soups, Broths, and Stews Ranked 41 - 60 With Choline

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RankSoups, Broths, and Stews with Cholineper 100gper Oz
41Two foods with the same rank/nutrient values22.3 mg6.3 mg
(Reduced Sodium, With Water Or Ready-To-Serve)
(Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)
42
(Home Recipe, Pozole, Mexican Style)
21.8 mg6.2 mg
43Three foods with the same rank/nutrient values21.7 mg6.2 mg
(Home Recipe, Sopa / Caldo De Pollo, Mexican Style)
(Prepared With Milk)
44Three foods with the same rank/nutrient values21.4 mg6.1 mg
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
(Home Recipe)
4521.3 mg6 mg
46Two foods with the same rank/nutrient values21.2 mg6 mg
(Sopa De Pollo Con Arroz, Puerto Rican Style)
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
47
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)
21 mg6 mg
48
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
20.7 mg5.9 mg
49Two foods with the same rank/nutrient values20.6 mg5.8 mg
(Tomato-Base)
(Vietnamese Pho Bo, Asian Style)
5020.4 mg5.8 mg
51
(Puerto Rican Style)
20.2 mg5.7 mg
52
(With Noodles & Potatoes, Puerto Rican Style)
19.9 mg5.6 mg
53
(Chicken, Ham, & Noodles)
19.8 mg5.6 mg
54Two foods with the same rank/nutrient values19 mg5.4 mg
(Wonton)
(Chinese Restaurant)
5518.7 mg5.3 mg
56Two foods with the same rank/nutrient values18.4 mg5.2 mg
(Home Recipe)
(Condensed, Commercial)
57Three foods with the same rank/nutrient values18.2 mg5.2 mg
(Prepared With Milk, Home Recipe)
(Reduced Sodium, With Water Or Ready-To Serve)
(Reduced Sodium, With Water Or Ready-To-Serve)
58
(Mixed Beans, Home Recipe, Canned Or Ready-To-Serve)
18.1 mg5.1 mg
59Four foods with the same rank/nutrient values18 mg5.1 mg
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
(Chunky Style, Ready-To-Serve)
(Reduced Sodium, With Water Or Ready-To-Serve)
60Two foods with the same rank/nutrient values17.9 mg5.1 mg
(With Potato, Pasta, Or Rice, Stew Type, Chunky Style)
fig 3. Soups, Broths, and Stews with choline rank 41 to 60

Soups, Broths, and Stews Ranked 61 - 71 With Choline

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RankSoups, Broths, and Stews with Cholineper 100gper Oz
6117.8 mg5 mg
62
(Prepared With Milk)
17.4 mg4.9 mg
63
(Prepared With Milk, Home Recipe)
17.3 mg4.9 mg
6417.1 mg4.8 mg
65Four foods with the same rank/nutrient values16.9 mg4.8 mg
(Chunky Style, Canned Or Ready-To-Serve)
(Chunky, Ready-To-Serve)
66
(Prepared With Milk)
16.8 mg4.8 mg
6716.3 mg4.6 mg
6815.9 mg4.5 mg
69Two foods with the same rank/nutrient values15.8 mg4.5 mg
(Broccoli, Carrots, Celery, Potatoes & Onions, Asian Style)
7015.6 mg4.4 mg
71Two foods with the same rank/nutrient values15.5 mg4.4 mg
(Unspecified If Made With Milk Or Water)
fig 4. Soups, Broths, and Stews with choline rank 61 to 71

Choline Supplements Available Online

Here's a few supplements available through Amazon that contain choline. Please click on the image or the link below for further details (#ad).

Foods With Choline In Other Food Categories

The food categories below have foods that contain choline.

Select a category to show a ranked list of all the foods in that category with choline.

Food CategoriesNumber of foods
in category
Alcoholic Beverages86
American Indian/Alaska Native Foods29
Baby Foods765
Baked Products725
Beef Products789
Beverages462
Breakfast Cereals499
Candy, Sweets or Lollies298
Cereal Grains and Pasta358
Dairy and Egg Products727
Desserts452
Dressings and Condiments115
Fast Foods842
Fats and Oils169
Finfish and Shellfish Products552
Fruits and Berries465
Lamb, Veal, and Game Products132
Legumes and Legume Products435
Meals, Entrees, and Side Dishes1816
Nuts and Seeds153
Pork Products356
Poultry Products671
Restaurant Foods44
Sauces and Gravies157
Sausages and Luncheon Meats264
Snacks413
Spices and Herbs69
Vegetables and Vegetable Products1761
fig 5. Food categories with foods that contain Choline

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